Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	1% Whipped Spreadable ... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded	113.0g	7.76	6	4.0g	0.0g	1.5g	16.0g	3.0g	90
1% Whipped Spreadable Cottage Cheese Brand: Friendship Dairies Category: Cheese Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	Picoso Simply Cheesy P... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded Picoso Simply Cheesy Pasteurized Chee... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded	31.0g	5.71	25	3.0g	0.0g	6.0g	3.0g	3.0g	80
Picoso Simply Cheesy Pasteurized Cheese Product Brand: H E B Category: Cheese Serving: 31.0g BSI 5.71 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles, Feta BSI: 3.74 - Low Impact Ingredients: 5 Cheese Branded Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles, Feta BSI: 3.74 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.74	5	2.0g	0.0g	4.0g	6.0g	1.0g	70
Feta Cheese Crumbles Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Morning Fresh Farms, C... Merchants Distributors Inc. Morning Fresh Farms, Cream ... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded Morning Fresh Farms, Cream Cheese Merchants Distributors Inc. Morning Fresh Farms, Cream ... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded	28.0g	3.75	4	2.0g	0.0g	9.0g	2.0g	2.0g	90
Morning Fresh Farms, Cream Cheese Brand: Morning Fresh Farms Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	3 Cheese Blend Parmesa... Kingston Marketing Co 3 Cheese Blend Parmesan, Ro... BSI: 0.0 - Low Impact Ingredients: 7 Cheese Branded 3 Cheese Blend Parmesan, Romano & Asi... Kingston Marketing Co 3 Cheese Blend Parmesan, Ro... BSI: 0.0 - Low Impact Ingredients: 7 Cheese Branded	28.0g	0.0	7	1.0g	1.0g	9.0g	8.0g	0.0g	110
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese BSI: 3.75 - Low Impact Ingredients: 5 Cheese Branded Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese BSI: 3.75 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.75	5	2.0g	0.0g	5.0g	5.0g	1.0g	80
Authentic Fresh Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Black Bear Of The Blac... Black Bear Enterprise, Inc. Black Bear Of The Black For... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Black Bear Of The Black Forest, Gorgo... Black Bear Enterprise, Inc. Black Bear Of The Black For... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	8.0g	6.0g	1.0g	100
Black Bear Of The Black Forest, Gorgonzola Cheese Brand: Black Bear Of The Black Forest Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Ruby Mist True North Gear, Llc Ruby Mist BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Ruby Mist True North Gear, Llc Ruby Mist BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	9.0g	6.0g	1.0g	109
Ruby Mist Brand: Cwmni Caws Eryri Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese BSI: 5.66 - Low Impact Ingredients: 5 Cheese Branded Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese BSI: 5.66 - Low Impact Ingredients: 5 Cheese Branded	30.0g	5.66	5	3.0g	0.0g	10.0g	1.0g	2.0g	110
Hahn's, Soft Cream Cheese Brand: Hahn's Category: Cheese Serving: 30.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Mexican Grill & Cantin... Truco Enterprises Mexican Grill & Cantina Sal... BSI: 7.84 - Low Impact Ingredients: 25 Cheese Branded Mexican Grill & Cantina Salsa Con Queso Truco Enterprises Mexican Grill & Cantina Sal... BSI: 7.84 - Low Impact Ingredients: 25 Cheese Branded	34.0g	7.84	25	4.0g	0.0g	3.0g	1.0g	1.0g	45
Mexican Grill & Cantina Salsa Con Queso Brand: On The Border Category: Cheese Serving: 34.0g BSI 7.84 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Smoked Gouda Cheese Sl... Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.81	4	1.0g	0.0g	8.0g	7.0g	1.0g	100
Smoked Gouda Cheese Slices Brand: Oneg Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Tropical, Queso Fresco... Tropical Cheese Industries Inc Tropical, Queso Fresco, Aut... BSI: 1.84 - Low Impact Ingredients: 5 Cheese Branded Tropical, Queso Fresco, Authentic Mex... Tropical Cheese Industries Inc Tropical, Queso Fresco, Aut... BSI: 1.84 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.84	5	1.0g	0.0g	7.0g	6.0g	1.0g	90
Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread, Po... BSI: 5.58 - Low Impact Ingredients: 30 Cheese Branded Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread, Po... BSI: 5.58 - Low Impact Ingredients: 30 Cheese Branded	28.0g	5.58	30	3.0g	0.0g	9.0g	3.0g	2.0g	110
Port Wine Cheese Spread Brand: North Country Gourmet Category: Cheese Serving: 28.0g BSI 5.58 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Walnut Creek Foods, Cr... Coblentz Distributing, Inc. Walnut Creek Foods, Crumble... BSI: 1.86 - Low Impact Ingredients: 6 Cheese Branded Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc. Walnut Creek Foods, Crumble... BSI: 1.86 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.86	6	1.0g	0.0g	6.0g	5.0g	1.0g	80
Walnut Creek Foods, Crumbled Feta Cheese Brand: Walnut Creek Foods Category: Cheese Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Asiago & Parmesan Shre... Lactalis American Group, Inc. Asiago & Parmesan Shredded ... BSI: 0.02 - Low Impact Ingredients: 9 Cheese Branded Asiago & Parmesan Shredded Cheese Lactalis American Group, Inc. Asiago & Parmesan Shredded ... BSI: 0.02 - Low Impact Ingredients: 9 Cheese Branded	30.0g	0.02	9	1.0g	1.0g	9.0g	8.0g	0.0g	120
Asiago & Parmesan Shredded Cheese Brand: Galbani Category: Cheese Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Protein Drink Mix, Van... Tone It Up Inc Protein Drink Mix, Vanilla BSI: 5.18 - Low Impact Ingredients: 6 Cheese Branded Protein Drink Mix, Vanilla Tone It Up Inc Protein Drink Mix, Vanilla BSI: 5.18 - Low Impact Ingredients: 6 Cheese Branded	23.0g	5.18	6	4.0g	1.0g	1.5g	15.0g	0.0g	90
Protein Drink Mix, Vanilla Brand: Tone It Up Category: Cheese Serving: 23.0g BSI 5.18 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	Organic Cottage Cheese... Good Culture, Llc Organic Cottage Cheese, Kal... BSI: 9.69 - Low Impact Ingredients: 15 Cheese Branded Organic Cottage Cheese, Kalamata Olive Good Culture, Llc Organic Cottage Cheese, Kal... BSI: 9.69 - Low Impact Ingredients: 15 Cheese Branded	150.0g	9.69	15	5.0g	0.0g	6.0g	18.0g	3.0g	150
Organic Cottage Cheese, Kalamata Olive Brand: Good Culture Category: Cheese Serving: 150.0g BSI 9.69 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	Deli American Cheese P... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded Deli American Cheese Product Slices, ... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded	21.0g	1.82	8	1.0g	0.0g	7.0g	4.0g	1.0g	80
Deli American Cheese Product Slices, American Brand: Land O Lakes Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Hy Vee, Cream Cheese S... Hy Vee, Inc. Hy Vee, Cream Cheese Spread... BSI: 13.34 - Moderate Impact Ingredients: 16 Cheese Branded Hy Vee, Cream Cheese Spread, Cinnamon... Hy Vee, Inc. Hy Vee, Cream Cheese Spread... BSI: 13.34 - Moderate Impact Ingredients: 16 Cheese Branded	30.0g	13.34	16	7.0g	0.0g	8.0g	1.0g	6.0g	100
Hy Vee, Cream Cheese Spread, Cinnamon Caramel Apple Brand: Hy Vee Category: Cheese Serving: 30.0g BSI 13.34 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	White American Pasteur... Wal Mart Stores, Inc. White American Pasteurized ... BSI: 3.76 - Low Impact Ingredients: 20 Cheese Branded White American Pasteurized Prepared C... Wal Mart Stores, Inc. White American Pasteurized ... BSI: 3.76 - Low Impact Ingredients: 20 Cheese Branded	21.0g	3.76	20	2.0g	0.0g	4.5g	3.0g	2.0g	60
White American Pasteurized Prepared Cheese Product Singles Brand: Great Value Category: Cheese Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

1% Whipped Spreadable Cottage Cheese

Picoso Simply Cheesy Pasteurized Cheese Product

Feta Cheese Crumbles

Morning Fresh Farms, Cream Cheese

3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese

Authentic Fresh Cheese

Black Bear Of The Black Forest, Gorgonzola Cheese

Ruby Mist

Hahn's, Soft Cream Cheese

Mexican Grill & Cantina Salsa Con Queso

Smoked Gouda Cheese Slices

Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese

Port Wine Cheese Spread

Walnut Creek Foods, Crumbled Feta Cheese

Asiago & Parmesan Shredded Cheese

Protein Drink Mix, Vanilla

Organic Cottage Cheese, Kalamata Olive

Deli American Cheese Product Slices, American

Hy Vee, Cream Cheese Spread, Cinnamon Caramel Apple

White American Pasteurized Prepared Cheese Product Singles