Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Colombian Style Fresh ... Wisconsin Cheese Group Inc. Colombian Style Fresh Chees... BSI: 1.84 - Low Impact Ingredients: 3 Cheese Branded Colombian Style Fresh Cheese Wisconsin Cheese Group Inc. Colombian Style Fresh Chees... BSI: 1.84 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.84	3	1.0g	0.0g	7.0g	6.0g	1.0g	90
Colombian Style Fresh Cheese Brand: El Viajero Category: Cheese Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Lucerne Dairy Farms, C... Safeway, Inc. Lucerne Dairy Farms, Cream ... BSI: 5.73 - Low Impact Ingredients: 15 Cheese Branded Lucerne Dairy Farms, Cream Cheese & G... Safeway, Inc. Lucerne Dairy Farms, Cream ... BSI: 5.73 - Low Impact Ingredients: 15 Cheese Branded	28.0g	5.73	15	3.0g	0.0g	3.0g	4.0g	3.0g	60
Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Brand: Lucerne Dairy Farms Category: Cheese Serving: 28.0g BSI 5.73 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	American Pasteurized P... Great Lakes Cheese Co., Inc. American Pasteurized Proces... BSI: 1.86 - Low Impact Ingredients: 13 Cheese Branded American Pasteurized Processed Cheese... Great Lakes Cheese Co., Inc. American Pasteurized Proces... BSI: 1.86 - Low Impact Ingredients: 13 Cheese Branded	19.0g	1.86	13	1.0g	0.0g	5.0g	3.0g	1.0g	70
American Pasteurized Processed Cheese Slice Brand: Great Lakes Cheese Category: Cheese Serving: 19.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Bacon Cheddar Cheese P... Bi Lo Inc. Bacon Cheddar Cheese Pasteu... BSI: 7.6 - Low Impact Ingredients: 18 Cheese Branded Bacon Cheddar Cheese Pasteurized Chee... Bi Lo Inc. Bacon Cheddar Cheese Pasteu... BSI: 7.6 - Low Impact Ingredients: 18 Cheese Branded	30.0g	7.6	18	4.0g	0.0g	6.0g	3.0g	3.0g	80
Bacon Cheddar Cheese Pasteurized Cheese Snack Brand: Se Grocers Category: Cheese Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	White Queso With Roast... Leigh Oliver's White Queso With Roasted Ja... BSI: 1.88 - Low Impact Ingredients: 14 Cheese Branded White Queso With Roasted Jalapenos, R... Leigh Oliver's White Queso With Roasted Ja... BSI: 1.88 - Low Impact Ingredients: 14 Cheese Branded	30.0g	1.88	14	1.0g	0.0g	6.0g	4.0g	1.0g	70
White Queso With Roasted Jalapenos, Roasted Jalapenos Brand: Queso Mama Category: Cheese Serving: 30.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Hickory Smoked Gouda C... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc. Hickory Smoked Gouda Cheese... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	23.0g	1.82	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Hickory Smoked Gouda Cheese Slices Brand: 365 Whole Foods Market Category: Cheese Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Creamy Scallion French... The Gardener Cheese Company, Inc. Creamy Scallion French Styl... BSI: 3.75 - Low Impact Ingredients: 7 Cheese Branded Creamy Scallion French Style Dairy Fr... The Gardener Cheese Company, Inc. Creamy Scallion French Styl... BSI: 3.75 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.75	7	3.0g	1.0g	7.0g	3.0g	0.0g	90
Creamy Scallion French Style Dairy Free Cheese Brand: Treeline Category: Cheese Serving: 28.0g BSI 3.75 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	4% Milkfat Small Curd ... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cotta... BSI: 11.7 - Moderate Impact Ingredients: 13 Cheese Branded 4% Milkfat Small Curd Cottage Cheese,... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cotta... BSI: 11.7 - Moderate Impact Ingredients: 13 Cheese Branded	141.0g	11.7	13	6.0g	0.0g	6.0g	14.0g	5.0g	130
4% Milkfat Small Curd Cottage Cheese, Cottage Brand: Prairie Farms Category: Cheese Serving: 141.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	1% Whipped Spreadable ... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded	113.0g	7.76	6	4.0g	0.0g	1.5g	16.0g	3.0g	90
1% Whipped Spreadable Cottage Cheese Brand: Friendship Dairies Category: Cheese Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso BSI: 1.9 - Low Impact Ingredients: 23 Cheese Branded Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso BSI: 1.9 - Low Impact Ingredients: 23 Cheese Branded	32.0g	1.9	23	1.0g	0.0g	5.0g	4.0g	1.0g	70
Cheese Dip, Queso Brand: The Kroger Co. Category: Cheese Serving: 32.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	3 Cheese Blend Parmesa... Kingston Marketing Co 3 Cheese Blend Parmesan, Ro... BSI: 0.0 - Low Impact Ingredients: 7 Cheese Branded 3 Cheese Blend Parmesan, Romano & Asi... Kingston Marketing Co 3 Cheese Blend Parmesan, Ro... BSI: 0.0 - Low Impact Ingredients: 7 Cheese Branded	28.0g	0.0	7	1.0g	1.0g	9.0g	8.0g	0.0g	110
3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles, Feta BSI: 3.74 - Low Impact Ingredients: 5 Cheese Branded Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles, Feta BSI: 3.74 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.74	5	2.0g	0.0g	4.0g	6.0g	1.0g	70
Feta Cheese Crumbles Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese BSI: 5.66 - Low Impact Ingredients: 5 Cheese Branded Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese BSI: 5.66 - Low Impact Ingredients: 5 Cheese Branded	30.0g	5.66	5	3.0g	0.0g	10.0g	1.0g	2.0g	110
Hahn's, Soft Cream Cheese Brand: Hahn's Category: Cheese Serving: 30.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Classic Spreadable Goa... Vermont Creamery Inc. Classic Spreadable Goat Che... BSI: 1.91 - Low Impact Ingredients: 3 Cheese Branded Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Che... BSI: 1.91 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.91	3	1.0g	0.0g	4.0g	3.0g	1.0g	40
Classic Spreadable Goat Cheese Brand: Vermont Creamery Category: Cheese Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Low Fat Small Curd Cot... Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage ... BSI: 9.74 - Low Impact Ingredients: 12 Cheese Branded Low Fat Small Curd Cottage Cheese Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage ... BSI: 9.74 - Low Impact Ingredients: 12 Cheese Branded	113.0g	9.74	12	5.0g	0.0g	2.5g	12.0g	3.0g	80
Low Fat Small Curd Cottage Cheese Brand: Heinen's Category: Cheese Serving: 113.0g BSI 9.74 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Ruby Mist True North Gear, Llc Ruby Mist BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Ruby Mist True North Gear, Llc Ruby Mist BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	9.0g	6.0g	1.0g	109
Ruby Mist Brand: Cwmni Caws Eryri Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Original Cream Cheese ... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive... BSI: 1.91 - Low Impact Ingredients: 17 Cheese Branded Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive... BSI: 1.91 - Low Impact Ingredients: 17 Cheese Branded	30.0g	1.91	17	1.0g	0.0g	7.0g	1.0g	1.0g	75
Original Cream Cheese Olive Salsa Brand: Becki's Mediterranean Category: Cheese Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Picoso Simply Cheesy P... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded Picoso Simply Cheesy Pasteurized Chee... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded	31.0g	5.71	25	3.0g	0.0g	6.0g	3.0g	3.0g	80
Picoso Simply Cheesy Pasteurized Cheese Product Brand: H E B Category: Cheese Serving: 31.0g BSI 5.71 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Smoked Gouda Cheese Sl... Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.81	4	1.0g	0.0g	8.0g	7.0g	1.0g	100
Smoked Gouda Cheese Slices Brand: Oneg Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Kaukauna, Peppadew, Sp... Bel Brands Usa Inc. Kaukauna, Peppadew, Spreada... BSI: 11.21 - Moderate Impact Ingredients: 36 Cheese Branded Kaukauna, Peppadew, Spreadable Cheese... Bel Brands Usa Inc. Kaukauna, Peppadew, Spreada... BSI: 11.21 - Moderate Impact Ingredients: 36 Cheese Branded	28.0g	11.21	36	6.0g	0.0g	7.0g	4.0g	5.0g	100
Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Brand: Kaukauna Category: Cheese Serving: 28.0g BSI 11.21 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Colombian Style Fresh Cheese

Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend

American Pasteurized Processed Cheese Slice

Bacon Cheddar Cheese Pasteurized Cheese Snack

White Queso With Roasted Jalapenos, Roasted Jalapenos

Hickory Smoked Gouda Cheese Slices

Creamy Scallion French Style Dairy Free Cheese

4% Milkfat Small Curd Cottage Cheese, Cottage

1% Whipped Spreadable Cottage Cheese

Cheese Dip, Queso

3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese

Feta Cheese Crumbles

Hahn's, Soft Cream Cheese

Classic Spreadable Goat Cheese

Low Fat Small Curd Cottage Cheese

Ruby Mist

Original Cream Cheese Olive Salsa

Picoso Simply Cheesy Pasteurized Cheese Product

Smoked Gouda Cheese Slices

Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers