Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	American Cheese Singles Lipari Foods Operating Company, Llc American Cheese Singles BSI: 3.74 - Low Impact Ingredients: 17 Cheese Branded American Cheese Singles Lipari Foods Operating Company, Llc American Cheese Singles BSI: 3.74 - Low Impact Ingredients: 17 Cheese Branded	21.0g	3.74	17	2.0g	0.0g	5.0g	3.0g	1.0g	70
American Cheese Singles Brand: Yoder's Category: Cheese Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Port Wine Cheddar Chee... Giant Eagle, Inc. Port Wine Cheddar Cheese Ba... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded Port Wine Cheddar Cheese Ball Giant Eagle, Inc. Port Wine Cheddar Cheese Ba... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded	28.0g	7.43	14	4.0g	0.0g	8.0g	4.0g	3.0g	100
Port Wine Cheddar Cheese Ball Brand: Giant Eagle Category: Cheese Serving: 28.0g BSI 7.43 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Queso Quesadilla Shred... Stater Bros. Markets Inc. Queso Quesadilla Shredded C... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Queso Quesadilla Shredded Cheese Stater Bros. Markets Inc. Queso Quesadilla Shredded C... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	7.0g	7.0g	1.0g	90
Queso Quesadilla Shredded Cheese Brand: Stater Bros. Markets Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Bacon Cheddar Cheese P... Bi Lo Inc. Bacon Cheddar Cheese Pasteu... BSI: 7.6 - Low Impact Ingredients: 18 Cheese Branded Bacon Cheddar Cheese Pasteurized Chee... Bi Lo Inc. Bacon Cheddar Cheese Pasteu... BSI: 7.6 - Low Impact Ingredients: 18 Cheese Branded	30.0g	7.6	18	4.0g	0.0g	6.0g	3.0g	3.0g	80
Bacon Cheddar Cheese Pasteurized Cheese Snack Brand: Se Grocers Category: Cheese Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese BSI: 3.77 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.77	5	2.0g	0.0g	8.0g	2.0g	1.0g	90
Whipped Cream Cheese Brand: Norman's Category: Cheese Serving: 28.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Wisconsin Hot Pepper, ... Handishop Industries, Inc. Wisconsin Hot Pepper, Paste... BSI: 3.68 - Low Impact Ingredients: 13 Cheese Branded Wisconsin Hot Pepper, Pasteurized Pro... Handishop Industries, Inc. Wisconsin Hot Pepper, Paste... BSI: 3.68 - Low Impact Ingredients: 13 Cheese Branded	28.0g	3.68	13	2.0g	0.0g	7.0g	6.0g	1.0g	90
Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Brand: Northwoods Cheese Company Category: Cheese Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Natural Gouda Cheese Oneg Foods Inc Natural Gouda Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Natural Gouda Cheese Oneg Foods Inc Natural Gouda Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.81	4	1.0g	0.0g	8.0g	7.0g	1.0g	100
Natural Gouda Cheese Brand: Oneg Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Smoked Gouda Cheese Sl... Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.81	4	1.0g	0.0g	8.0g	7.0g	1.0g	100
Smoked Gouda Cheese Slices Brand: Oneg Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Thick Cut Mozzarella C... Dutch Farms Inc. Thick Cut Mozzarella Cheese BSI: 3.7 - Low Impact Ingredients: 7 Cheese Branded Thick Cut Mozzarella Cheese Dutch Farms Inc. Thick Cut Mozzarella Cheese BSI: 3.7 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.7	7	2.0g	0.0g	6.0g	6.0g	1.0g	80
Thick Cut Mozzarella Cheese Brand: Dutch Farms Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso BSI: 1.9 - Low Impact Ingredients: 23 Cheese Branded Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso BSI: 1.9 - Low Impact Ingredients: 23 Cheese Branded	32.0g	1.9	23	1.0g	0.0g	5.0g	4.0g	1.0g	70
Cheese Dip, Queso Brand: The Kroger Co. Category: Cheese Serving: 32.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Creamy Scallion French... The Gardener Cheese Company, Inc. Creamy Scallion French Styl... BSI: 3.75 - Low Impact Ingredients: 7 Cheese Branded Creamy Scallion French Style Dairy Fr... The Gardener Cheese Company, Inc. Creamy Scallion French Styl... BSI: 3.75 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.75	7	3.0g	1.0g	7.0g	3.0g	0.0g	90
Creamy Scallion French Style Dairy Free Cheese Brand: Treeline Category: Cheese Serving: 28.0g BSI 3.75 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Picoso Simply Cheesy P... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded Picoso Simply Cheesy Pasteurized Chee... H E Butt Grocery Company Picoso Simply Cheesy Pasteu... BSI: 5.71 - Low Impact Ingredients: 25 Cheese Branded	31.0g	5.71	25	3.0g	0.0g	6.0g	3.0g	3.0g	80
Picoso Simply Cheesy Pasteurized Cheese Product Brand: H E B Category: Cheese Serving: 31.0g BSI 5.71 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Original Cream Cheese ... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive... BSI: 1.91 - Low Impact Ingredients: 17 Cheese Branded Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive... BSI: 1.91 - Low Impact Ingredients: 17 Cheese Branded	30.0g	1.91	17	1.0g	0.0g	7.0g	1.0g	1.0g	75
Original Cream Cheese Olive Salsa Brand: Becki's Mediterranean Category: Cheese Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Tikras Tbopot Cottage ... Rokiskio Tikras Tbopot Cottage Cheese BSI: 7.64 - Low Impact Ingredients: 2 Cheese Branded Tikras Tbopot Cottage Cheese Rokiskio Tikras Tbopot Cottage Cheese BSI: 7.64 - Low Impact Ingredients: 2 Cheese Branded	100.0g	7.64	2	4.0g	0.0g	5.0g	19.0g	3.0g	135
Tikras Tbopot Cottage Cheese Brand: Rokiskio Category: Cheese Serving: 100.0g BSI 7.64 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Chive & Onion Cream Ch... Big Y Foods, Inc. Chive & Onion Cream Cheese ... BSI: 1.91 - Low Impact Ingredients: 12 Cheese Branded Chive & Onion Cream Cheese Spread Big Y Foods, Inc. Chive & Onion Cream Cheese ... BSI: 1.91 - Low Impact Ingredients: 12 Cheese Branded	31.0g	1.91	12	1.0g	0.0g	8.0g	1.0g	1.0g	80
Chive & Onion Cream Cheese Spread Brand: Big Y Category: Cheese Serving: 31.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese, Light BSI: 3.85 - Low Impact Ingredients: 12 Cheese Branded Light Soft Cream Cheese Wakefern Food Corporation Light Soft Cream Cheese, Light BSI: 3.85 - Low Impact Ingredients: 12 Cheese Branded	31.0g	3.85	12	2.0g	0.0g	5.0g	2.0g	2.0g	60
Light Soft Cream Cheese Brand: Shoprite Category: Cheese Serving: 31.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Kaukauna, Swiss Almond... Bel Brands Usa Inc. Kaukauna, Swiss Almond Spre... BSI: 7.47 - Low Impact Ingredients: 15 Cheese Branded Kaukauna, Swiss Almond Spreadable Cheese Bel Brands Usa Inc. Kaukauna, Swiss Almond Spre... BSI: 7.47 - Low Impact Ingredients: 15 Cheese Branded	26.0g	7.47	15	4.0g	0.0g	6.0g	4.0g	3.0g	90
Kaukauna, Swiss Almond Spreadable Cheese Brand: Kaukauna Category: Cheese Serving: 26.0g BSI 7.47 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	1% Whipped Spreadable ... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cotta... BSI: 7.76 - Low Impact Ingredients: 6 Cheese Branded	113.0g	7.76	6	4.0g	0.0g	1.5g	16.0g	3.0g	90
1% Whipped Spreadable Cottage Cheese Brand: Friendship Dairies Category: Cheese Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	Mexican Grill & Cantin... Truco Enterprises Mexican Grill & Cantina Sal... BSI: 7.84 - Low Impact Ingredients: 25 Cheese Branded Mexican Grill & Cantina Salsa Con Queso Truco Enterprises Mexican Grill & Cantina Sal... BSI: 7.84 - Low Impact Ingredients: 25 Cheese Branded	34.0g	7.84	25	4.0g	0.0g	3.0g	1.0g	1.0g	45
Mexican Grill & Cantina Salsa Con Queso Brand: On The Border Category: Cheese Serving: 34.0g BSI 7.84 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Regular String Cheese Brand: Hannaford Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

American Cheese Singles

Port Wine Cheddar Cheese Ball

Queso Quesadilla Shredded Cheese

Bacon Cheddar Cheese Pasteurized Cheese Snack

Whipped Cream Cheese

Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos

Natural Gouda Cheese

Smoked Gouda Cheese Slices

Thick Cut Mozzarella Cheese

Cheese Dip, Queso

Creamy Scallion French Style Dairy Free Cheese

Picoso Simply Cheesy Pasteurized Cheese Product

Original Cream Cheese Olive Salsa

Tikras Tbopot Cottage Cheese

Chive & Onion Cream Cheese Spread

Light Soft Cream Cheese

Kaukauna, Swiss Almond Spreadable Cheese

1% Whipped Spreadable Cottage Cheese

Mexican Grill & Cantina Salsa Con Queso

Regular String Cheese