Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Natural Gouda Cheese Oneg Foods Inc Natural Gouda Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded Natural Gouda Cheese Oneg Foods Inc Natural Gouda Cheese BSI: 1.81 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.81	4	1.0g	0.0g	8.0g	7.0g	1.0g	100
Natural Gouda Cheese Brand: Oneg Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Blueberry Cream Cheese... Kraft Heinz Foods Company Blueberry Cream Cheese Spre... BSI: 11.61 - Moderate Impact Ingredients: 16 Cheese Branded Blueberry Cream Cheese Spread Kraft Heinz Foods Company Blueberry Cream Cheese Spre... BSI: 11.61 - Moderate Impact Ingredients: 16 Cheese Branded	33.0g	11.61	16	6.0g	0.0g	4.5g	2.0g	6.0g	70
Blueberry Cream Cheese Spread Brand: Philadelphia Category: Cheese Serving: 33.0g BSI 11.61 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Kaukauna, Spreadable C... Bel Brands Usa Inc. Kaukauna, Spreadable Cheddar BSI: 7.37 - Low Impact Ingredients: 14 Cheese Branded Kaukauna, Spreadable Cheddar Bel Brands Usa Inc. Kaukauna, Spreadable Cheddar BSI: 7.37 - Low Impact Ingredients: 14 Cheese Branded	26.0g	7.37	14	4.0g	0.0g	7.0g	5.0g	3.0g	90
Kaukauna, Spreadable Cheddar Brand: Kaukauna Category: Cheese Serving: 26.0g BSI 7.37 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Wisconsin, Goat Cheese... Finlay Extracts & Ingredients Usa, Inc. Wisconsin, Goat Cheese Crum... BSI: 5.59 - Low Impact Ingredients: 6 Cheese Branded Wisconsin, Goat Cheese Crumbles Finlay Extracts & Ingredients Usa, Inc. Wisconsin, Goat Cheese Crum... BSI: 5.59 - Low Impact Ingredients: 6 Cheese Branded	28.0g	5.59	6	3.0g	0.0g	6.0g	5.0g	1.0g	80
Wisconsin, Goat Cheese Crumbles Brand: Wisconsin Category: Cheese Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Schneider's, Cottage C... Schneider's Dairy, Inc. Schneider's, Cottage Cheese BSI: 9.71 - Low Impact Ingredients: 20 Cheese Branded Schneider's, Cottage Cheese Schneider's Dairy, Inc. Schneider's, Cottage Cheese BSI: 9.71 - Low Impact Ingredients: 20 Cheese Branded	113.0g	9.71	20	5.0g	0.0g	5.0g	12.0g	4.0g	110
Schneider's, Cottage Cheese Brand: Schneider's Category: Cheese Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Foodtown, Soft Cream C... Foodtown, Inc. Foodtown, Soft Cream Cheese... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded Foodtown, Soft Cream Cheese, Pasteuri... Foodtown, Inc. Foodtown, Soft Cream Cheese... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded	30.0g	3.75	4	2.0g	0.0g	10.0g	2.0g	2.0g	100
Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized Brand: Foodtown Category: Cheese Serving: 30.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Sharp American Pasteur... Meijer, Inc. Sharp American Pasteurized ... BSI: 3.7 - Low Impact Ingredients: 12 Cheese Branded Sharp American Pasteurized Process Ch... Meijer, Inc. Sharp American Pasteurized ... BSI: 3.7 - Low Impact Ingredients: 12 Cheese Branded	21.0g	3.7	12	2.0g	0.0g	5.0g	4.0g	1.0g	70
Sharp American Pasteurized Process Cheese Food Singles Brand: Meijer Category: Cheese Serving: 21.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Cooper, Neufchatel Cheese Smithfield Packaged Meats Corp. Cooper, Neufchatel Cheese BSI: 3.81 - Low Impact Ingredients: 5 Cheese Branded Cooper, Neufchatel Cheese Smithfield Packaged Meats Corp. Cooper, Neufchatel Cheese BSI: 3.81 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.81	5	2.0g	0.0g	6.0g	2.0g	1.0g	70
Cooper, Neufchatel Cheese Brand: Cooper Category: Cheese Serving: 28.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Cooper, Cream Cheese S... Smithfield Packaged Meats Corp. Cooper, Cream Cheese Spread BSI: 3.8 - Low Impact Ingredients: 6 Cheese Branded Cooper, Cream Cheese Spread Smithfield Packaged Meats Corp. Cooper, Cream Cheese Spread BSI: 3.8 - Low Impact Ingredients: 6 Cheese Branded	30.0g	3.8	6	2.0g	0.0g	9.0g	1.0g	2.0g	90
Cooper, Cream Cheese Spread Brand: Cooper Category: Cheese Serving: 30.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Marinated Goat Cheese,... Laura Chenel's Chevre, Inc. Marinated Goat Cheese, Spic... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded Marinated Goat Cheese, Spicy Cabecou Laura Chenel's Chevre, Inc. Marinated Goat Cheese, Spic... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.87	5	1.0g	0.0g	7.0g	4.0g	1.0g	80
Marinated Goat Cheese, Spicy Cabecou Brand: Laura Chenel's Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Low Fat Small Curd Cot... Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage ... BSI: 9.74 - Low Impact Ingredients: 12 Cheese Branded Low Fat Small Curd Cottage Cheese Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage ... BSI: 9.74 - Low Impact Ingredients: 12 Cheese Branded	113.0g	9.74	12	5.0g	0.0g	2.5g	12.0g	3.0g	80
Low Fat Small Curd Cottage Cheese Brand: Heinen's Category: Cheese Serving: 113.0g BSI 9.74 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Culinary Circle, Cream... Supervalu, Inc. Culinary Circle, Cream Chee... BSI: 3.8 - Low Impact Ingredients: 20 Cheese Branded Culinary Circle, Cream Cheese Spread,... Supervalu, Inc. Culinary Circle, Cream Chee... BSI: 3.8 - Low Impact Ingredients: 20 Cheese Branded	31.0g	3.8	20	2.0g	0.0g	9.0g	1.0g	1.0g	90
Culinary Circle, Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Brand: Culinary Circle Category: Cheese Serving: 31.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Key Food, American Pas... Key Food Stores Co Operative, Inc. Key Food, American Pasteuri... BSI: 3.72 - Low Impact Ingredients: 18 Cheese Branded Key Food, American Pasteurized Prepar... Key Food Stores Co Operative, Inc. Key Food, American Pasteuri... BSI: 3.72 - Low Impact Ingredients: 18 Cheese Branded	19.0g	3.72	18	2.0g	0.0g	5.0g	3.0g	1.0g	60
Key Food, American Pasteurized Prepared Cheese Product Brand: Key Food Category: Cheese Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Cheddar Jack Cheese Sp... Publix Super Markets, Inc. Cheddar Jack Cheese Spread,... BSI: 3.7 - Low Impact Ingredients: 60 Cheese Branded Cheddar Jack Cheese Spread Publix Super Markets, Inc. Cheddar Jack Cheese Spread,... BSI: 3.7 - Low Impact Ingredients: 60 Cheese Branded	28.0g	3.7	60	2.0g	0.0g	10.0g	3.0g	1.0g	100
Cheddar Jack Cheese Spread Brand: Publix Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Key Food, Ricotta Chee... Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, W... BSI: 3.86 - Low Impact Ingredients: 6 Cheese Branded Key Food, Ricotta Cheese, Whole Milk Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, W... BSI: 3.86 - Low Impact Ingredients: 6 Cheese Branded	62.0g	3.86	6	2.0g	0.0g	8.0g	5.0g	2.0g	100
Key Food, Ricotta Cheese, Whole Milk Brand: Key Food Category: Cheese Serving: 62.0g BSI 3.86 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	American Pasteurized P... Glencourt Inc. American Pasteurized Proces... BSI: 1.85 - Low Impact Ingredients: 11 Cheese Branded American Pasteurized Process Cheese P... Glencourt Inc. American Pasteurized Proces... BSI: 1.85 - Low Impact Ingredients: 11 Cheese Branded	19.0g	1.85	11	1.0g	0.0g	4.0g	4.0g	1.0g	60
American Pasteurized Process Cheese Product Singles Brand: O Organics Category: Cheese Serving: 19.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Honey Chevre Goat Cheese Schnuck Markets, Inc. Honey Chevre Goat Cheese, H... BSI: 7.56 - Low Impact Ingredients: 6 Cheese Branded Honey Chevre Goat Cheese Schnuck Markets, Inc. Honey Chevre Goat Cheese, H... BSI: 7.56 - Low Impact Ingredients: 6 Cheese Branded	28.0g	7.56	6	4.0g	0.0g	5.0g	4.0g	3.0g	80
Honey Chevre Goat Cheese Brand: Culinaria Category: Cheese Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Best Yet, Cream Cheese... S. M. Flickinger Co., Inc. Best Yet, Cream Cheese Spre... BSI: 11.48 - Moderate Impact Ingredients: 19 Cheese Branded Best Yet, Cream Cheese Spread, Bluebe... S. M. Flickinger Co., Inc. Best Yet, Cream Cheese Spre... BSI: 11.48 - Moderate Impact Ingredients: 19 Cheese Branded	30.0g	11.48	19	6.0g	0.0g	6.0g	2.0g	6.0g	90
Best Yet, Cream Cheese Spread, Blueberry, Blueberry Brand: Best Yet Category: Cheese Serving: 30.0g BSI 11.48 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Port Wine Cheddar Chee... Giant Eagle, Inc. Port Wine Cheddar Cheese Ba... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded Port Wine Cheddar Cheese Ball Giant Eagle, Inc. Port Wine Cheddar Cheese Ba... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded	28.0g	7.43	14	4.0g	0.0g	8.0g	4.0g	3.0g	100
Port Wine Cheddar Cheese Ball Brand: Giant Eagle Category: Cheese Serving: 28.0g BSI 7.43 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Regular String Cheese Brand: Hannaford Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Natural Gouda Cheese

Blueberry Cream Cheese Spread

Kaukauna, Spreadable Cheddar

Wisconsin, Goat Cheese Crumbles

Schneider's, Cottage Cheese

Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized

Sharp American Pasteurized Process Cheese Food Singles

Cooper, Neufchatel Cheese

Cooper, Cream Cheese Spread

Marinated Goat Cheese, Spicy Cabecou

Low Fat Small Curd Cottage Cheese

Culinary Circle, Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta

Key Food, American Pasteurized Prepared Cheese Product

Cheddar Jack Cheese Spread

Key Food, Ricotta Cheese, Whole Milk

American Pasteurized Process Cheese Product Singles

Honey Chevre Goat Cheese

Best Yet, Cream Cheese Spread, Blueberry, Blueberry

Port Wine Cheddar Cheese Ball

Regular String Cheese