Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	4% Milkfat Small Curd ... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cotta... BSI: 11.7 - Moderate Impact Ingredients: 13 Cheese Branded 4% Milkfat Small Curd Cottage Cheese,... Prairie Farms Dairy, Inc. 4% Milkfat Small Curd Cotta... BSI: 11.7 - Moderate Impact Ingredients: 13 Cheese Branded	141.0g	11.7	13	6.0g	0.0g	6.0g	14.0g	5.0g	130
4% Milkfat Small Curd Cottage Cheese, Cottage Brand: Prairie Farms Category: Cheese Serving: 141.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Pineapple Habanero Cre... Lakeview Farms, Llc Pineapple Habanero Cream Ch... BSI: 15.58 - Moderate Impact Ingredients: 39 Cheese Branded Pineapple Habanero Cream Cheese Sprea... Lakeview Farms, Llc Pineapple Habanero Cream Ch... BSI: 15.58 - Moderate Impact Ingredients: 39 Cheese Branded	28.0g	15.58	39	8.0g	0.0g	3.5g	1.0g	7.0g	70
Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habanero Sauce Brand: Fresh Creations Category: Cheese Serving: 28.0g BSI 15.58 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Hickory Smoked Gouda C... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc. Hickory Smoked Gouda Cheese... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	23.0g	1.82	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Hickory Smoked Gouda Cheese Slices Brand: 365 Whole Foods Market Category: Cheese Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Borden, American Chees... Borden, Inc. Borden, American Cheese Sin... BSI: 3.75 - Low Impact Ingredients: 23 Cheese Branded Borden, American Cheese Singles Borden, Inc. Borden, American Cheese Sin... BSI: 3.75 - Low Impact Ingredients: 23 Cheese Branded	19.0g	3.75	23	2.0g	0.0g	4.0g	3.0g	1.0g	60
Borden, American Cheese Singles Brand: Borden Category: Cheese Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	White Queso With Roast... Leigh Oliver's White Queso With Roasted Ja... BSI: 1.88 - Low Impact Ingredients: 14 Cheese Branded White Queso With Roasted Jalapenos, R... Leigh Oliver's White Queso With Roasted Ja... BSI: 1.88 - Low Impact Ingredients: 14 Cheese Branded	30.0g	1.88	14	1.0g	0.0g	6.0g	4.0g	1.0g	70
White Queso With Roasted Jalapenos, Roasted Jalapenos Brand: Queso Mama Category: Cheese Serving: 30.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	365 Everyday Value, Go... Whole Foods Market, Inc. 365 Everyday Value, Goat Ch... BSI: 1.87 - Low Impact Ingredients: 3 Cheese Branded 365 Everyday Value, Goat Cheese Whole Foods Market, Inc. 365 Everyday Value, Goat Ch... BSI: 1.87 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.87	3	1.0g	0.0g	5.0g	5.0g	1.0g	70
365 Everyday Value, Goat Cheese Brand: 365 Everyday Value Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Plant Based Protein 15... Tone It Up Inc Plant Based Protein 15 G Dr... BSI: 8.83 - Low Impact Ingredients: 10 Cheese Branded Plant Based Protein 15 G Drink Mix, V... Tone It Up Inc Plant Based Protein 15 G Dr... BSI: 8.83 - Low Impact Ingredients: 10 Cheese Branded	29.0g	8.83	10	9.0g	4.0g	2.5g	15.0g	0.0g	100
Plant Based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened Brand: Tone It Up Category: Cheese Serving: 29.0g BSI 8.83 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	Lucerne Dairy Farms, C... Safeway, Inc. Lucerne Dairy Farms, Cream ... BSI: 5.73 - Low Impact Ingredients: 15 Cheese Branded Lucerne Dairy Farms, Cream Cheese & G... Safeway, Inc. Lucerne Dairy Farms, Cream ... BSI: 5.73 - Low Impact Ingredients: 15 Cheese Branded	28.0g	5.73	15	3.0g	0.0g	3.0g	4.0g	3.0g	60
Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Brand: Lucerne Dairy Farms Category: Cheese Serving: 28.0g BSI 5.73 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	1% Lowfat Small Curd C... Franklin Foods 1% Lowfat Small Curd Cottag... BSI: 9.74 - Low Impact Ingredients: 15 Cheese Branded 1% Lowfat Small Curd Cottage Cheese Franklin Foods 1% Lowfat Small Curd Cottag... BSI: 9.74 - Low Impact Ingredients: 15 Cheese Branded	113.0g	9.74	15	5.0g	0.0g	1.5g	13.0g	3.0g	80
1% Lowfat Small Curd Cottage Cheese Brand: Arrowhead Category: Cheese Serving: 113.0g BSI 9.74 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Singles Pasteurized Pr... Topco Associates, Inc. Singles Pasteurized Prepare... BSI: 3.75 - Low Impact Ingredients: 19 Cheese Branded Singles Pasteurized Prepared American... Topco Associates, Inc. Singles Pasteurized Prepare... BSI: 3.75 - Low Impact Ingredients: 19 Cheese Branded	19.0g	3.75	19	2.0g	0.0g	4.0g	3.0g	1.0g	60
Singles Pasteurized Prepared American Cheese Product Brand: Shurfine Category: Cheese Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Original Pimiento Chee... Bel Brands Usa Inc. Original Pimiento Cheese Sp... BSI: 7.57 - Low Impact Ingredients: 27 Cheese Branded Original Pimiento Cheese Spread Bel Brands Usa Inc. Original Pimiento Cheese Sp... BSI: 7.57 - Low Impact Ingredients: 27 Cheese Branded	31.0g	7.57	27	4.0g	0.0g	7.0g	3.0g	1.0g	90
Original Pimiento Cheese Spread Brand: Price*S Category: Cheese Serving: 31.0g BSI 7.57 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Goat Cheese, Honey Supervalu, Inc. Goat Cheese, Honey BSI: 7.56 - Low Impact Ingredients: 6 Cheese Branded Goat Cheese, Honey Supervalu, Inc. Goat Cheese, Honey BSI: 7.56 - Low Impact Ingredients: 6 Cheese Branded	28.0g	7.56	6	4.0g	0.0g	5.0g	4.0g	3.0g	80
Goat Cheese, Honey Brand: Culinary Circle Category: Cheese Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Giant, Large Curd Cott... Ahold Usa, Inc. Giant, Large Curd Cottage C... BSI: 9.69 - Low Impact Ingredients: 15 Cheese Branded Giant, Large Curd Cottage Cheese Ahold Usa, Inc. Giant, Large Curd Cottage C... BSI: 9.69 - Low Impact Ingredients: 15 Cheese Branded	113.0g	9.69	15	5.0g	0.0g	5.0g	13.0g	4.0g	110
Giant, Large Curd Cottage Cheese Brand: Giant Category: Cheese Serving: 113.0g BSI 9.69 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Mild Cheddar Dip Old Dutch Foods Inc Mild Cheddar Dip BSI: 3.92 - Low Impact Ingredients: 23 Cheese Branded Mild Cheddar Dip Old Dutch Foods Inc Mild Cheddar Dip BSI: 3.92 - Low Impact Ingredients: 23 Cheese Branded	31.0g	3.92	23	2.0g	0.0g	3.0g	1.0g	1.0g	40
Mild Cheddar Dip Brand: Old Dutch Category: Cheese Serving: 31.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Thick Cut Mozzarella C... Dutch Farms Inc. Thick Cut Mozzarella Cheese BSI: 3.7 - Low Impact Ingredients: 7 Cheese Branded Thick Cut Mozzarella Cheese Dutch Farms Inc. Thick Cut Mozzarella Cheese BSI: 3.7 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.7	7	2.0g	0.0g	6.0g	6.0g	1.0g	80
Thick Cut Mozzarella Cheese Brand: Dutch Farms Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc Jim's Cheese, Jack Cheese BSI: 1.8 - Low Impact Ingredients: 12 Cheese Branded Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc Jim's Cheese, Jack Cheese BSI: 1.8 - Low Impact Ingredients: 12 Cheese Branded	28.0g	1.8	12	1.0g	0.0g	9.0g	7.0g	1.0g	110
Jim's Cheese, Jack Cheese Brand: Jim's Cheese Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Tikras Tbopot Cottage ... Rokiskio Tikras Tbopot Cottage Cheese BSI: 7.64 - Low Impact Ingredients: 2 Cheese Branded Tikras Tbopot Cottage Cheese Rokiskio Tikras Tbopot Cottage Cheese BSI: 7.64 - Low Impact Ingredients: 2 Cheese Branded	100.0g	7.64	2	4.0g	0.0g	5.0g	19.0g	3.0g	135
Tikras Tbopot Cottage Cheese Brand: Rokiskio Category: Cheese Serving: 100.0g BSI 7.64 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	Original Fresh Mozzare... Kingston Marketing Co Original Fresh Mozzarella C... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded Original Fresh Mozzarella Cheese Kingston Marketing Co Original Fresh Mozzarella C... BSI: 1.87 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.87	5	1.0g	0.0g	5.0g	5.0g	1.0g	70
Original Fresh Mozzarella Cheese Brand: Culinary Tours Category: Cheese Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Whole Milk Low Moistur... Lactalis American Group, Inc. Whole Milk Low Moisture Shr... BSI: 0.02 - Low Impact Ingredients: 6 Cheese Branded Whole Milk Low Moisture Shredded Mozz... Lactalis American Group, Inc. Whole Milk Low Moisture Shr... BSI: 0.02 - Low Impact Ingredients: 6 Cheese Branded	30.0g	0.02	6	1.0g	1.0g	7.0g	7.0g	0.0g	90
Whole Milk Low Moisture Shredded Mozzarella Cheese Brand: Galbani Category: Cheese Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Regular String Cheese Brand: Hannaford Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

4% Milkfat Small Curd Cottage Cheese, Cottage

Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habanero Sauce

Hickory Smoked Gouda Cheese Slices

Borden, American Cheese Singles

White Queso With Roasted Jalapenos, Roasted Jalapenos

365 Everyday Value, Goat Cheese

Plant Based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened

Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend

1% Lowfat Small Curd Cottage Cheese

Singles Pasteurized Prepared American Cheese Product

Original Pimiento Cheese Spread

Goat Cheese, Honey

Giant, Large Curd Cottage Cheese

Mild Cheddar Dip

Thick Cut Mozzarella Cheese

Jim's Cheese, Jack Cheese

Tikras Tbopot Cottage Cheese

Original Fresh Mozzarella Cheese

Whole Milk Low Moisture Shredded Mozzarella Cheese

Regular String Cheese