Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread, Po... BSI: 5.58 - Low Impact Ingredients: 30 Cheese Branded Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread, Po... BSI: 5.58 - Low Impact Ingredients: 30 Cheese Branded	28.0g	5.58	30	3.0g	0.0g	9.0g	3.0g	2.0g	110
Port Wine Cheese Spread Brand: North Country Gourmet Category: Cheese Serving: 28.0g BSI 5.58 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Stella, Kasseri Cheese Saputo Cheese Usa Inc. Stella, Kasseri Cheese BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Stella, Kasseri Cheese Saputo Cheese Usa Inc. Stella, Kasseri Cheese BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.82	4	1.0g	0.0g	9.0g	6.0g	1.0g	110
Stella, Kasseri Cheese Brand: Stella Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Black Bear Of The Blac... Black Bear Enterprise, Inc. Black Bear Of The Black For... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Black Bear Of The Black Forest, Gorgo... Black Bear Enterprise, Inc. Black Bear Of The Black For... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	8.0g	6.0g	1.0g	100
Black Bear Of The Black Forest, Gorgonzola Cheese Brand: Black Bear Of The Black Forest Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Cabot, American Cheese... Agri Mark, Inc. Cabot, American Cheese Food BSI: 3.7 - Low Impact Ingredients: 12 Cheese Branded Cabot, American Cheese Food Agri Mark, Inc. Cabot, American Cheese Food BSI: 3.7 - Low Impact Ingredients: 12 Cheese Branded	21.0g	3.7	12	2.0g	0.0g	5.0g	4.0g	1.0g	70
Cabot, American Cheese Food Brand: Cabot Category: Cheese Serving: 21.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese BSI: 3.75 - Low Impact Ingredients: 5 Cheese Branded Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese BSI: 3.75 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.75	5	2.0g	0.0g	5.0g	5.0g	1.0g	80
Authentic Fresh Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Goat Cheese Crumbles, ... Delhaize America, Inc. Goat Cheese Crumbles, Cranb... BSI: 7.46 - Low Impact Ingredients: 7 Cheese Branded Goat Cheese Crumbles, Cranberry Delhaize America, Inc. Goat Cheese Crumbles, Cranb... BSI: 7.46 - Low Impact Ingredients: 7 Cheese Branded	28.0g	7.46	7	4.0g	0.0g	6.0g	5.0g	4.0g	90
Goat Cheese Crumbles, Cranberry Brand: Taste Of Inspirations Category: Cheese Serving: 28.0g BSI 7.46 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Taste Of Inspirations,... Delhaize America, Inc. Taste Of Inspirations, Crum... BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded Taste Of Inspirations, Crumbles Goat ... Delhaize America, Inc. Taste Of Inspirations, Crum... BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.88	8	1.0g	0.0g	6.0g	4.0g	1.0g	80
Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundried Tomato & Basil Brand: Taste Of Inspirations Category: Cheese Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Morning Fresh Farms, C... Merchants Distributors Inc. Morning Fresh Farms, Cream ... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded Morning Fresh Farms, Cream Cheese Merchants Distributors Inc. Morning Fresh Farms, Cream ... BSI: 3.75 - Low Impact Ingredients: 4 Cheese Branded	28.0g	3.75	4	2.0g	0.0g	9.0g	2.0g	2.0g	90
Morning Fresh Farms, Cream Cheese Brand: Morning Fresh Farms Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Smoked Gouda Pasteuriz... Red Apple Cheese Llc Smoked Gouda Pasteurized Pr... BSI: 3.68 - Low Impact Ingredients: 7 Cheese Branded Smoked Gouda Pasteurized Process Cheese Red Apple Cheese Llc Smoked Gouda Pasteurized Pr... BSI: 3.68 - Low Impact Ingredients: 7 Cheese Branded	28.0g	3.68	7	2.0g	0.0g	7.0g	6.0g	1.0g	90
Smoked Gouda Pasteurized Process Cheese Brand: Red Apple Cheese Category: Cheese Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Oven Baked Cheese Flan Tropical Cheese Industries Inc Oven Baked Cheese Flan BSI: 62.37 - High Impact Ingredients: 6 Cheese Branded Oven Baked Cheese Flan Tropical Cheese Industries Inc Oven Baked Cheese Flan BSI: 62.37 - High Impact Ingredients: 6 Cheese Branded	127.0g	62.37	6	32.0g	0.0g	11.0g	8.0g	31.0g	250
Oven Baked Cheese Flan Brand: Tropical Category: Cheese Serving: 127.0g BSI 62.37 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	Fresh Goat Cheese, Blu... Saputo Cheese Usa Inc. Fresh Goat Cheese, Blueberr... BSI: 7.56 - Low Impact Ingredients: 10 Cheese Branded Fresh Goat Cheese, Blueberry Vanilla Saputo Cheese Usa Inc. Fresh Goat Cheese, Blueberr... BSI: 7.56 - Low Impact Ingredients: 10 Cheese Branded	28.0g	7.56	10	4.0g	0.0g	5.0g	4.0g	3.0g	80
Fresh Goat Cheese, Blueberry Vanilla Brand: Montchevre Category: Cheese Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Clover Valley, Cream C... Schreiber Foods, Inc. Clover Valley, Cream Cheese... BSI: 3.81 - Low Impact Ingredients: 8 Cheese Branded Clover Valley, Cream Cheese Spread Schreiber Foods, Inc. Clover Valley, Cream Cheese... BSI: 3.81 - Low Impact Ingredients: 8 Cheese Branded	31.0g	3.81	8	2.0g	0.0g	7.0g	2.0g	2.0g	80
Clover Valley, Cream Cheese Spread Brand: Clover Valley Category: Cheese Serving: 31.0g BSI 3.81 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Yancey's Fancy, Smoked... Yancey's Fancy Inc. Yancey's Fancy, Smoked Goud... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy Inc. Yancey's Fancy, Smoked Goud... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	8.0g	6.0g	1.0g	110
Yancey's Fancy, Smoked Gouda Cheese Brand: Yancey's Fancy Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Mild Queso Blanco Simply Fresh, Llc Mild Queso Blanco, Mild BSI: 3.85 - Low Impact Ingredients: 22 Cheese Branded Mild Queso Blanco Simply Fresh, Llc Mild Queso Blanco, Mild BSI: 3.85 - Low Impact Ingredients: 22 Cheese Branded	30.0g	3.85	22	2.0g	0.0g	3.5g	3.0g	1.0g	50
Mild Queso Blanco Brand: Rojo's Category: Cheese Serving: 30.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Clover Blossom Honey G... Vermont Creamery Clover Blossom Honey Goat C... BSI: 7.52 - Low Impact Ingredients: 4 Cheese Branded Clover Blossom Honey Goat Cheese Vermont Creamery Clover Blossom Honey Goat C... BSI: 7.52 - Low Impact Ingredients: 4 Cheese Branded	28.0g	7.52	4	4.0g	0.0g	6.0g	4.0g	4.0g	80
Clover Blossom Honey Goat Cheese Brand: Vermont Creamery Category: Cheese Serving: 28.0g BSI 7.52 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Queso Ecuadorian Style... Tropical Cheese Industries Inc Queso Ecuadorian Style Chee... BSI: 1.85 - Low Impact Ingredients: 5 Cheese Branded Queso Ecuadorian Style Cheese Tropical Cheese Industries Inc Queso Ecuadorian Style Chee... BSI: 1.85 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.85	5	1.0g	0.0g	6.0g	6.0g	1.0g	90
Queso Ecuadorian Style Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Honey Goat Organic Cheese Bj's Wholesale Club / Corporate Brands Honey Goat Organic Cheese, ... BSI: 7.56 - Low Impact Ingredients: 5 Cheese Branded Honey Goat Organic Cheese Bj's Wholesale Club / Corporate Brands Honey Goat Organic Cheese, ... BSI: 7.56 - Low Impact Ingredients: 5 Cheese Branded	28.0g	7.56	5	4.0g	0.0g	5.0g	4.0g	3.0g	80
Honey Goat Organic Cheese Brand: Wellsley Farms Category: Cheese Serving: 28.0g BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Pizza Blend Low Moistu... Whole Foods Market, Inc. Pizza Blend Low Moisture Pa... BSI: 1.83 - Low Impact Ingredients: 10 Cheese Branded Pizza Blend Low Moisture Part Skim Mo... Whole Foods Market, Inc. Pizza Blend Low Moisture Pa... BSI: 1.83 - Low Impact Ingredients: 10 Cheese Branded	28.0g	1.83	10	2.0g	1.0g	6.0g	6.0g	0.0g	90
Pizza Blend Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese & Asiago Fresh Cheese Shreds Brand: 365 Whole Foods Market Category: Cheese Serving: 28.0g BSI 1.83 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Melting Cheese, Pasteu... Agri Mark, Inc. Melting Cheese, Pasteurized... BSI: 3.73 - Low Impact Ingredients: 18 Cheese Branded Melting Cheese, Pasteurized Prepared ... Agri Mark, Inc. Melting Cheese, Pasteurized... BSI: 3.73 - Low Impact Ingredients: 18 Cheese Branded	28.0g	3.73	18	2.0g	0.0g	6.0g	5.0g	2.0g	80
Melting Cheese, Pasteurized Prepared Cheese Product Brand: Good Folks Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Melt'n Dip Pasteurized... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Melt'n Dip Pasteurized Prepared Chees... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	6.0g	5.0g	2.0g	80
Melt'n Dip Pasteurized Prepared Cheese Product Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Port Wine Cheese Spread

Stella, Kasseri Cheese

Black Bear Of The Black Forest, Gorgonzola Cheese

Cabot, American Cheese Food

Authentic Fresh Cheese

Goat Cheese Crumbles, Cranberry

Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundried Tomato & Basil

Morning Fresh Farms, Cream Cheese

Smoked Gouda Pasteurized Process Cheese

Oven Baked Cheese Flan

Fresh Goat Cheese, Blueberry Vanilla

Clover Valley, Cream Cheese Spread

Yancey's Fancy, Smoked Gouda Cheese

Mild Queso Blanco

Clover Blossom Honey Goat Cheese

Queso Ecuadorian Style Cheese

Honey Goat Organic Cheese

Pizza Blend Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese & Asiago Fresh Cheese Shreds

Melting Cheese, Pasteurized Prepared Cheese Product

Melt'n Dip Pasteurized Prepared Cheese Product