Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	2% Low Fat Cottage Cheese Darigold, Inc. 2% Low Fat Cottage Cheese BSI: 9.72 - Low Impact Ingredients: 12 Cheese Branded 2% Low Fat Cottage Cheese Darigold, Inc. 2% Low Fat Cottage Cheese BSI: 9.72 - Low Impact Ingredients: 12 Cheese Branded	113.0g	9.72	12	5.0g	0.0g	3.0g	13.0g	4.0g	99
2% Low Fat Cottage Cheese Brand: Darigold Category: Cheese Serving: 113.0g BSI 9.72 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	Camembert Fondue, Oran... Russell Mccall's Inc. Camembert Fondue, Orange Ca... BSI: 1.85 - Low Impact Ingredients: 30 Cheese Branded Camembert Fondue, Orange Cardamom Russell Mccall's Inc. Camembert Fondue, Orange Ca... BSI: 1.85 - Low Impact Ingredients: 30 Cheese Branded	30.0g	1.85	30	1.0g	0.0g	8.0g	5.0g	1.0g	100
Camembert Fondue, Orange Cardamom Brand: La Bonne Vie Category: Cheese Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Whole Milk Ricotta Cheese Not A Branded Item Whole Milk Ricotta Cheese BSI: 3.87 - Low Impact Ingredients: 8 Cheese Branded Whole Milk Ricotta Cheese Not A Branded Item Whole Milk Ricotta Cheese BSI: 3.87 - Low Impact Ingredients: 8 Cheese Branded	62.0g	3.87	8	2.0g	0.0g	7.0g	5.0g	2.0g	100
Whole Milk Ricotta Cheese Brand: Not A Branded Item Category: Cheese Serving: 62.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Kroger, Whipped Onion ... The Kroger Co. Kroger, Whipped Onion & Chi... BSI: 3.77 - Low Impact Ingredients: 7 Cheese Branded Kroger, Whipped Onion & Chive Cream C... The Kroger Co. Kroger, Whipped Onion & Chi... BSI: 3.77 - Low Impact Ingredients: 7 Cheese Branded	22.0g	3.77	7	2.0g	0.0g	7.0g	1.0g	2.0g	80
Kroger, Whipped Onion & Chive Cream Cheese Spread Brand: Kroger Category: Cheese Serving: 22.0g BSI 3.77 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Weyauwega, Smoky Bacon... Weyauwega Star Dairy Inc. Weyauwega, Smoky Bacon Cold... BSI: 7.47 - Low Impact Ingredients: 21 Cheese Branded Weyauwega, Smoky Bacon Cold Pack Chee... Weyauwega Star Dairy Inc. Weyauwega, Smoky Bacon Cold... BSI: 7.47 - Low Impact Ingredients: 21 Cheese Branded	31.0g	7.47	21	4.0g	0.0g	7.0g	5.0g	4.0g	100
Weyauwega, Smoky Bacon Cold Pack Cheese Spread Brand: Weyauwega Category: Cheese Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	American Singles Paste... Giant Eagle, Inc. American Singles Pasteurize... BSI: 3.76 - Low Impact Ingredients: 17 Cheese Branded American Singles Pasteurized Prepared... Giant Eagle, Inc. American Singles Pasteurize... BSI: 3.76 - Low Impact Ingredients: 17 Cheese Branded	21.0g	3.76	17	2.0g	0.0g	4.5g	3.0g	1.0g	60
American Singles Pasteurized Prepared Cheese Product Slices Brand: Giant Eagle Category: Cheese Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded Regular String Cheese Hannaford Bros. Co. Regular String Cheese, Regular BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	6.0g	6.0g	1.0g	80
Regular String Cheese Brand: Hannaford Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	White Cheese Dip Pancho's Mexican Foods Inc. White Cheese Dip BSI: 3.76 - Low Impact Ingredients: 6 Cheese Branded White Cheese Dip Pancho's Mexican Foods Inc. White Cheese Dip BSI: 3.76 - Low Impact Ingredients: 6 Cheese Branded	28.5g	3.76	6	2.0g	0.0g	6.0g	4.0g	1.0g	70
White Cheese Dip Brand: Pancho's Category: Cheese Serving: 28.5g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Goat Cheese, Mild, Thy... Zausner Foods Corp Goat Cheese, Mild, Thyme, Z... BSI: 3.73 - Low Impact Ingredients: 5 Cheese Branded Goat Cheese, Mild, Thyme, Zesty Lemon Zausner Foods Corp Goat Cheese, Mild, Thyme, Z... BSI: 3.73 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.73	5	2.0g	0.0g	6.0g	5.0g	1.0g	80
Goat Cheese, Mild, Thyme, Zesty Lemon Brand: Chavrie Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Apple Cinnamon Gournay... Societe Commerciale Boursin Apple Cinnamon Gournay Chee... BSI: 5.57 - Low Impact Ingredients: 8 Cheese Branded Apple Cinnamon Gournay Cheese Societe Commerciale Boursin Apple Cinnamon Gournay Chee... BSI: 5.57 - Low Impact Ingredients: 8 Cheese Branded	29.0g	5.57	8	3.0g	0.0g	11.0g	2.0g	2.0g	120
Apple Cinnamon Gournay Cheese Brand: Boursin Category: Cheese Serving: 29.0g BSI 5.57 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Grillin Cheese Tropical Cheese Industries Inc Grillin Cheese BSI: 1.83 - Low Impact Ingredients: 4 Cheese Branded Grillin Cheese Tropical Cheese Industries Inc Grillin Cheese BSI: 1.83 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.83	4	1.0g	0.0g	6.0g	7.0g	1.0g	80
Grillin Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Weyauwega Cheese, Pepp... Weyauwega Star Dairy Inc. Weyauwega Cheese, Pepper Ja... BSI: 7.47 - Low Impact Ingredients: 14 Cheese Branded Weyauwega Cheese, Pepper Jack Cold Pa... Weyauwega Star Dairy Inc. Weyauwega Cheese, Pepper Ja... BSI: 7.47 - Low Impact Ingredients: 14 Cheese Branded	31.0g	7.47	14	4.0g	0.0g	7.0g	5.0g	4.0g	100
Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread Brand: Weyauwega Cheese Category: Cheese Serving: 31.0g BSI 7.47 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Organic Farmer Cheese,... Lifeway Foods Inc. Organic Farmer Cheese, Blue... BSI: 19.58 - Moderate Impact Ingredients: 8 Cheese Branded Organic Farmer Cheese, Blueberry Lave... Lifeway Foods Inc. Organic Farmer Cheese, Blue... BSI: 19.58 - Moderate Impact Ingredients: 8 Cheese Branded	142.0g	19.58	8	10.0g	0.0g	1.0g	14.0g	9.0g	109
Organic Farmer Cheese, Blueberry Lavender Brand: Lifeway Category: Cheese Serving: 142.0g BSI 19.58 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	Garlic & Fine Herbs Go... Societe Commerciale Boursin Garlic & Fine Herbs Gournay... BSI: 1.86 - Low Impact Ingredients: 6 Cheese Branded Garlic & Fine Herbs Gournay Cheese Societe Commerciale Boursin Garlic & Fine Herbs Gournay... BSI: 1.86 - Low Impact Ingredients: 6 Cheese Branded	29.0g	1.86	6	1.0g	0.0g	11.0g	2.0g	1.0g	120
Garlic & Fine Herbs Gournay Cheese Brand: Boursin Category: Cheese Serving: 29.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Sharp Cheddar Bayles Poultry Farm Sharp Cheddar, Sharp BSI: 0.9 - Low Impact Ingredients: 4 Cheese Branded Sharp Cheddar Bayles Poultry Farm Sharp Cheddar, Sharp BSI: 0.9 - Low Impact Ingredients: 4 Cheese Branded	28.0g	0.9	4	0.5g	0.0g	10.0g	7.0g	0.5g	110
Sharp Cheddar Brand: Lye Cross Farm Category: Cheese Serving: 28.0g BSI 0.9 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Goat Cheese Crumbles, ... Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.9	8	3.0g	2.0g	6.0g	4.0g	0.0g	80
Goat Cheese Crumbles, Garlic & Herbs Brand: Schnucks Category: Cheese Serving: 28.0g BSI 1.9 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Smoky Bacon Spreadable... Bel Brands Usa Inc. Smoky Bacon Spreadable Chee... BSI: 9.27 - Low Impact Ingredients: 23 Cheese Branded Smoky Bacon Spreadable Cheese With Al... Bel Brands Usa Inc. Smoky Bacon Spreadable Chee... BSI: 9.27 - Low Impact Ingredients: 23 Cheese Branded	28.0g	9.27	23	5.0g	0.0g	7.0g	5.0g	4.0g	100
Smoky Bacon Spreadable Cheese With Almonds, Smoky Bacon With Almonds Brand: Kaukauna Category: Cheese Serving: 28.0g BSI 9.27 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Laura Chenel's Chevre,... Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buch... BSI: 1.85 - Low Impact Ingredients: 3 Cheese Branded Laura Chenel's Chevre, Buchette, Aged... Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buch... BSI: 1.85 - Low Impact Ingredients: 3 Cheese Branded	28.0g	1.85	3	1.0g	0.0g	7.0g	5.4g	1.0g	90
Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese Brand: Laura Chenel's Chevre Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 5.4g
Save to Collection Amazon	Southern Style Pimient... Bel Brands Usa Inc. Southern Style Pimiento Che... BSI: 1.83 - Low Impact Ingredients: 26 Cheese Branded Southern Style Pimiento Cheese Spread Bel Brands Usa Inc. Southern Style Pimiento Che... BSI: 1.83 - Low Impact Ingredients: 26 Cheese Branded	31.0g	1.83	26	1.0g	0.0g	12.0g	4.0g	1.0g	130
Southern Style Pimiento Cheese Spread Brand: Price's Category: Cheese Serving: 31.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Melt'n Dip Pasteurized... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Melt'n Dip Pasteurized Prepared Chees... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	6.0g	5.0g	2.0g	80
Melt'n Dip Pasteurized Prepared Cheese Product Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

2% Low Fat Cottage Cheese

Camembert Fondue, Orange Cardamom

Whole Milk Ricotta Cheese

Kroger, Whipped Onion & Chive Cream Cheese Spread

Weyauwega, Smoky Bacon Cold Pack Cheese Spread

American Singles Pasteurized Prepared Cheese Product Slices

Regular String Cheese

White Cheese Dip

Goat Cheese, Mild, Thyme, Zesty Lemon

Apple Cinnamon Gournay Cheese

Grillin Cheese

Weyauwega Cheese, Pepper Jack Cold Pack Cheese Spread

Organic Farmer Cheese, Blueberry Lavender

Garlic & Fine Herbs Gournay Cheese

Sharp Cheddar

Goat Cheese Crumbles, Garlic & Herbs

Smoky Bacon Spreadable Cheese With Almonds, Smoky Bacon With Almonds

Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese

Southern Style Pimiento Cheese Spread

Melt'n Dip Pasteurized Prepared Cheese Product