Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoky Bacon Cheddar Dip Price Chopper Supermarkets Smoky Bacon Cheddar Dip Price Chopper Supermarkets	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Smoky Bacon Cheddar Dip Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Pepper Jack Monterey Jack S... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Cheddar Cheese Curds Agri Mark, Inc. Cheddar Cheese Curds Agri Mark, Inc.	56.0g	2.0g	0.0g	16.0g	12.0g	0.0g	220
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Madison Valley Farms, Chedd... Mds Foods Inc. Madison Valley Farms, Cheddar Cheese Cubed, Mild, Mild Mds Foods Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Madison Valley Farms, Cheddar Cheese Cubed, Mild, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Longhorn Styl... Tropical Cheese Industries Inc Queso De Papa Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Criollo Traditional F... Tropical Cheese Industries Inc Queso Criollo Traditional Fresh, Soft And Creamy Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Queso Criollo Traditional Fresh, Soft And Creamy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked White Cheddar Deli S... Aldi Inc. Smoked White Cheddar Deli Sliced Cheese Aldi Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Smoked White Cheddar Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Let Thy Food, Chedd'r Bac'n... Virc Snacks Let Thy Food, Chedd'r Bac'n Dip Virc Snacks	28.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Let Thy Food, Chedd'r Bac'n Dip Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mexican Style Four Cheese S... Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Qu... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sliced Natural Cheese World Cheese Co. Inc. Cheddar Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Smoky Bacon Cheddar Shredde... Kraft Heinz Foods Company Smoky Bacon Cheddar Shredded Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoky Bacon Cheddar Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Smoky Bacon Cheddar Cheese ... Kraft Heinz Foods Company Smoky Bacon Cheddar Cheese Big Slice Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Smoky Bacon Cheddar Cheese Big Slice Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ciolo Foods, Green Chile & ... Blue Moose Of Boulder, Llc Ciolo Foods, Green Chile & Aged Cheddar Spread Blue Moose Of Boulder, Llc	28.0g	1.0g	0.0g	11.0g	4.0g	0.0g	110
Full Name Ciolo Foods, Green Chile & Aged Cheddar Spread Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby Jack Shredded Colby A... Kraft Heinz Foods Company Colby Jack Shredded Colby And Monterey Jack Cheeses With Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby And Monterey Jack Cheeses With Cream Cheese Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar & Swiss Deliciously... Kraft Heinz Foods Company Cheddar & Swiss Deliciously Paired Shredded Cheddar And Finely Shredded Swiss... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar & Swiss Deliciously Paired Shredded Cheddar And Finely Shredded Swiss Cheese Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Wegmans Food Markets, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Heartland Aged Swiss Black ... Kraft Heinz Foods Company Heartland Aged Swiss Black Ribbon Swiss Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Heartland Aged Swiss Black Ribbon Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	California Smoked Provolone... Kraft Heinz Foods Company California Smoked Provolone Cheese Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name California Smoked Provolone Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Cheese Blend Bla... Kraft Heinz Foods Company Mozzarella Cheese Blend Black Ribbon Collection Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Cheese Blend Black Ribbon Collection Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Fres... Tropical Cheese Industries Inc Queso Fresco Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	0.0g	1.0g	80
Full Name Queso Fresco Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management