Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ghost Pepper Jack Cheese Pacific Cheese Company Inc. Ghost Pepper Jack Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Ghost Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Baked Cheese Shullsburg Creamery Ii, Llc Original Baked Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Original Baked Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Of Italy, Shredded Pizz... Pastore's Inc. Sun Of Italy, Shredded Pizza Cheese Blend Pastore's Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sun Of Italy, Shredded Pizza Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Of Italy, Parmesan Cheese Pastore's Inc. Sun Of Italy, Parmesan Cheese Pastore's Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Sun Of Italy, Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sun Of Italy, Pecorino Roma... Pastore's Inc. Sun Of Italy, Pecorino Romano Cheese Pastore's Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Sun Of Italy, Pecorino Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cold Pack Cheese Food Ball ... Black Bear Enterprise, Inc. Cold Pack Cheese Food Ball With Almonds & Port Wine, Port Wine Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cold Pack Cheese Food Ball With Almonds & Port Wine, Port Wine Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Monterey... Wal Mart Stores, Inc. Pepper Jack Cheese Monterey Jack Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Cheese Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican 3 Cheese B... V & V Supremo Foods Inc Shredded Mexican 3 Cheese Blend, Mexican V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Blend, Mexican Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 41	Plant Based Cheddar Style S... Danone Us, Llc Plant Based Cheddar Style Shreds Cheese Danone Us, Llc	28.0g	6.0g	0.0g	7.0g	1.0g	0.0g	90
Full Name Plant Based Cheddar Style Shreds Cheese Details Ingredients: 13 Cheese Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Lacey Swiss Cheese Sliced Wegmans Food Markets, Inc. Lacey Swiss Cheese Sliced Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Lacey Swiss Cheese Sliced Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Vegan Singles Galaxy Nutritional Foods, Inc. Cheddar Style Vegan Singles Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Cheddar Style Vegan Singles Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Garlic Cheddar Cheese Curds Target Stores Garlic Cheddar Cheese Curds Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Crisps & Whi... Borden, Inc. Cheddar Cheese Crisps & White Cheddar Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Cheddar Cheese Crisps & White Cheddar Cheese Cubes Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swirls, Low Moisture Part S... Saputo Cheese Usa Inc. Swirls, Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swirls, Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cut Che... Giant Eagle, Inc. Pepper Jack Cracker Cut Cheese Slices Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cut Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture, Part... Shullsburg Creamery Ii, Llc Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boursin, Gourmet Spreadable... Societe Commerciale Boursin Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb Societe Commerciale Boursin	23.0g	1.0g	0.0g	8.0g	2.0g	0.0g	80
Full Name Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Creme Brie Rafael Padilla & Cia S. En C. Triple Creme Brie Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Cheese Troyer Dist. Co. Pepperoni Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepperoni Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Extra Aged Fontina... Sartori Company Sartori, Extra Aged Fontina Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Extra Aged Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management