Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gouda Organic Cheese Red Apple Cheese Llc Gouda Organic Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Gouda Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Giant Shredded Parmesan Cheese Giant	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Sliced Cheese Smart & Final Iris Corporation Sharp Cheddar Sliced Cheese Smart & Final Iris Corporation	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Creamy Monterey... Branch Cheese Company, Inc. Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jala... Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	98
Full Name Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Cheddar Sliced Cheese Smart & Final Iris Corporation Medium Cheddar Sliced Cheese Smart & Final Iris Corporation	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Fontina Cheese Tony's Finer Foods Fontina Cheese Tony's Finer Foods	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	120
Full Name Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Handmade Cheese Beecher's Flagship Handmade Cheese Beecher's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Flagship Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California's Original Marin... King Cheese Inc. California's Original Marinated Braided String Cheese King Cheese Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name California's Original Marinated Braided String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese White Rose Mild Cheddar Cheese White Rose	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nabulsi Semi Soft Cheese King Cheese Inc. Nabulsi Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Nabulsi Semi Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese White Rose Monterey Jack Cheese White Rose	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Mozzarella Product Intermark Foods, Inc Shredded Mozzarella Product Intermark Foods, Inc	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Shredded Mozzarella Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Minimum Small Cu... Dfa Dairy Brands, Llc 4% Milkfat Minimum Small Curd Cottage Curd Dfa Dairy Brands, Llc	113.0g	5.0g	0.0g	5.0g	12.0g	0.0g	110
Full Name 4% Milkfat Minimum Small Curd Cottage Curd Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican 3 Cheese V & V Supremo Foods Inc Shredded Mexican 3 Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Sharp & Crumbly Cheese Frieslandcampina Consumer Dairy Us, Inc. Cotija Sharp & Crumbly Cheese Frieslandcampina Consumer Dairy Us, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Cotija Sharp & Crumbly Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Imitation American Pasteuri... Smart & Final Iris Corporation Imitation American Pasteurized Process Cheese Slices, American Smart & Final Iris Corporation	28.0g	3.0g	0.0g	6.0g	3.0g	0.0g	80
Full Name Imitation American Pasteurized Process Cheese Slices, American Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Pimento Cheese Russell Mccall's Inc. Bacon Pimento Cheese Russell Mccall's Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Bacon Pimento Cheese Details Ingredients: 39 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Palmetto Cheese Spread, Ori... Get Carried Away, Llc Palmetto Cheese Spread, Original Get Carried Away, Llc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Palmetto Cheese Spread, Original Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole M... Upstate Niagara Cooperative, Inc. Mozzarella Cheese Whole Milk Cheese Upstate Niagara Cooperative, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Off The Block Shredded Swis... Sargento Foods Inc Off The Block Shredded Swiss & Gruyere Natural Cheeses, Swiss Sargento Foods Inc	28.0g	3.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Off The Block Shredded Swiss & Gruyere Natural Cheeses, Swiss Details Ingredients: 11 Cheese Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management