Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Sharp Cheddar Shredded Chee... Sargento Foods Inc Sharp Cheddar Shredded Cheese Cups Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Cups Details Ingredients: 8 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Basil Jack Goat Milk... Laclare Farms Specialties Tomato Basil Jack Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	130
Full Name Tomato Basil Jack Goat Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Key Food Natural Swiss Cheese Key Food	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Key Food Gouda Cheese Key Food	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Horseradish Cheddar Spreada... Pineland Farms Horseradish Cheddar Spreadable Cheese Pineland Farms	28.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Horseradish Cheddar Spreadable Cheese Details Ingredients: 1 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All Natural Queso Con Salsa... Cookwell & Company All Natural Queso Con Salsa Escabeche Cookwell & Company	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name All Natural Queso Con Salsa Escabeche Details Ingredients: 41 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Ched Fancy Cheese Pacific Cheese Company Inc. Medium Ched Fancy Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium Ched Fancy Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Martin's Super Markets Sharp Cheddar Cheese Slices Martin's Super Markets	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Blend Of Cheddar And M... Nash Finch Company Taco Blend Of Cheddar And Monterey Jack Shredded Natural Cheeses With Taco Sp... Nash Finch Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Blend Of Cheddar And Monterey Jack Shredded Natural Cheeses With Taco Spices Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shreds, Swiss Finely ... Nash Finch Company Fancy Shreds, Swiss Finely Shredded Aged Cheese, Swiss Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Fancy Shreds, Swiss Finely Shredded Aged Cheese, Swiss Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Myzithra Cheese Myzithra	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Quality Spring Mead... Saputo Cheese Usa Inc. Premium Quality Spring Meadows Gouda Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Premium Quality Spring Meadows Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pecorino Romano Locatelli Pecorino Romano Locatelli	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Pecorino Romano Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar With Almonds Cheese... Black Bear Enterprise, Inc. Cheddar With Almonds Cheese Log Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar With Almonds Cheese Log Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artificially Flavored Non F... Supervalu, Inc. Artificially Flavored Non Fat Pasteurized Process Cheese Product Supervalu, Inc.	19.0g	2.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Artificially Flavored Non Fat Pasteurized Process Cheese Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fat Free Cream Cheese Hy Vee, Inc. Fat Free Cream Cheese Hy Vee, Inc.	30.0g	3.0g	0.0g	0.0g	4.0g	2.0g	30
Full Name Fat Free Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Cheddar Cheese Rafael Padilla & Cia S. En C. Red Cheddar Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Red Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Mozzarella Low Moistu... Hy Vee, Inc. Light Mozzarella Low Moisture Part Skim String Cheese Hy Vee, Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Gouda Cheese Appel Farms, Llc Mild Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	15
Full Name Mild Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Swiss Cheese Tops Markets, Llc Fancy Shredded Swiss Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Fancy Shredded Swiss Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management