Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Non Smoked Provolone Cheese Sam's Club West Non Smoked Provolone Cheese Sam's Club West	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Non Smoked Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Paisano Mio, Grated Italian... Chianti Cheese Co., Inc. Paisano Mio, Grated Italian Topping Chianti Cheese Co., Inc.	5.0g	4.0g	0.0g	0.5g	0.0g	2.0g	20
Full Name Paisano Mio, Grated Italian Topping Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Whole Milk Mozzar... Key Food Stores Co Operative, Inc. Key Food, Whole Milk Mozzarella Cheese Key Food Stores Co Operative, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Key Food, Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Whole Milk Shredd... Key Food Stores Co Operative, Inc. Key Food, Whole Milk Shredded Mozzarella Cheese Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Key Food, Whole Milk Shredded Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fayoumi Cheese Milkyland Fayoumi Cheese Milkyland	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	60
Full Name Fayoumi Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nacho Cheese Dip Wise Foods, Inc. Nacho Cheese Dip Wise Foods, Inc.	31.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Nacho Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Vermont Sharp Chedda... Agri Mark, Inc. Cabot, Vermont Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Vermont Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finlandia, Heavenly Light, ... Finlandia Cheese Inc. Finlandia, Heavenly Light, Swiss Cheese Finlandia Cheese Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	80
Full Name Finlandia, Heavenly Light, Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Whole Foods Market, Inc. Sharp Cheddar Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Belgioioso Cheese, Inc. Fresh Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack W... Stater Bros. Markets Inc. Pepper Jack Monterey Jack With Jalapeno Pepper Cheese Cuts Slices Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack With Jalapeno Pepper Cheese Cuts Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Fresh Mozzarell... Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belgioioso, Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capricorn Foods, Cheese Cri... Gregory Stephan Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Gregory Stephan	10.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, White Mexican D... Wisconsin Cheese Group Inc. El Viajero, White Mexican Dipping Cheese, Pasteurized Process Cheese Spread, ... Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name El Viajero, White Mexican Dipping Cheese, Pasteurized Process Cheese Spread, Original Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mi Comida Shredded Asadero ... H E Butt Grocery Company Mi Comida Shredded Asadero Style Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mi Comida Shredded Asadero Style Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Cream Cheese Fruit Dip T. Marzetti Company Cream Cheese Fruit Dip T. Marzetti Company	32.0g	10.0g	0.0g	3.0g	0.0g	8.0g	70
Full Name Cream Cheese Fruit Dip Details Ingredients: 21 Cheese Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Dvaro 50% Sliced Dbapo Cheese Dvaro 50% Sliced Dbapo	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	96
Full Name Cheese Dvaro 50% Sliced Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar, Fancy Shredded Sherwood Food Distributors Llc Sharp Cheddar, Fancy Shredded Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar, Fancy Shredded Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Shredded Gouda Cheese Borden, Inc. Natural Shredded Gouda Cheese Borden, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Shredded Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Style Aged Cash... Ahold Usa, Inc. Pepper Jack Style Aged Cashewcheese Slices Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Pepper Jack Style Aged Cashewcheese Slices Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management