Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli Style American Pasteur... Supervalu, Inc. Deli Style American Pasteurized Process American Cheese Supervalu, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Style American Pasteurized Process American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Deluxe Paste... Tops Markets, Llc White American Deluxe Pasteurized Process American Cheese Slices Tops Markets, Llc	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White American Deluxe Pasteurized Process American Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Jalapeno String Cheese The Kroger Co. Kroger, Jalapeno String Cheese The Kroger Co.	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Kroger, Jalapeno String Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mozzarella Twists S... The Kroger Co. Kroger, Mozzarella Twists String Cheese The Kroger Co.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Kroger, Mozzarella Twists String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca String Cheese V & V Supremo Foods Inc Queso Oaxaca String Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Queso Oaxaca String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Smoked Cheddar Troyer Dist. Co. Smoked Cheddar Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Cheddar Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Truffle Trove Cheese True North Gear, Llc Truffle Trove Cheese True North Gear, Llc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Truffle Trove Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Monterey Jack Cheese With J... Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby & Monterey Jack Chees... Tillamook County Creamery Association Colby & Monterey Jack Cheese Thick Slices, Colby Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Thick Slices, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk Artisan Ja... Cowrind Studios, Inc. Organic Raw Milk Artisan Jalapeno Jack Cowrind Studios, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Raw Milk Artisan Jalapeno Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Cheese ... Agri Mark, Inc. Pepper Jack Premium Cheese Cracker Cut Slices Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Jack Premium Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby Jack Finely Shredded ... Wal Mart Stores, Inc. Colby Jack Finely Shredded Colby And Monterey Jack Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Finely Shredded Colby And Monterey Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Extra Sharp Cheddar Cheese Wal Mart Stores, Inc. Extra Sharp Cheddar Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Soft Spreada... Savencia Cheese Usa Llc Garlic & Herbs Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Garlic & Herbs Soft Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Cotija Mexican Style ... Entertainment Production House Inc. Queso Cotija Mexican Style Grating Cheese Entertainment Production House Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Queso Cotija Mexican Style Grating Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Baby Swiss Cheese Slices Wal Mart Stores, Inc. Baby Swiss Cheese Slices Wal Mart Stores, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Baby Swiss Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Deluxe Slice... Milton G. Waldbaum Company Crystal Farms, Deluxe Slices American Cheese Milton G. Waldbaum Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Crystal Farms, Deluxe Slices American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Deluxe White American Paste... Wal Mart Stores, Inc. Deluxe White American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Deluxe White American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella 2% Reduced Fat S... Smithfield Packaged Meats Corp. Mozzarella 2% Reduced Fat String Cheese Smithfield Packaged Meats Corp.	24.0g	1.0g	0.0g	3.0g	6.0g	0.0g	50
Full Name Mozzarella 2% Reduced Fat String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Who... Wal Mart Stores, Inc. Mozzarella Low Moisture Whole Milk Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management