Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NORTH COUNTRY PACKAGING,INC Cheese Yellow Cheese Curds, Y... Yellow Cheese Curds, Yellow Yellow Cheese Curds, Yellow NORTH COUNTRY PACKAGING,INC Cheese Yellow Cheese Curds, Yellow Yellow Cheese Curds, Yellow Yellow Cheese Curds, Yellow	100.0g	1.8	393	1.0g	1.0g	0.0g	33.0g	25.0g
Yellow Cheese Curds, Yellow Brand: NORTH COUNTRY Category: CHEESE Serving: 100.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 33.0g Protein 25.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow Classic Colby C... Yellow Classic Colby Cheese, Yellow Classic Colby Yellow Classic Colby Cheese, Yellow Classic Colby WEIS MARKETS, INC. Cheese Yellow Classic Colby Cheese, Yellow C... Yellow Classic Colby Cheese, Yellow Classic Colby Yellow Classic Colby Cheese, Yellow Classic Colby	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Classic Colby Cheese, Yellow Classic Colby Brand: WEIS QUALITY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PENN DAIRY, LLC Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese PENN DAIRY, LLC Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Colby Cheese Brand: LUQMAN CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow Deluxe American... Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American WAKEFERN FOOD CORPORATION Cheese Yellow Deluxe American Pasteurized Pr... Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	DAIRYFOOD USA, INC. Cheese Yellow Dipping Cheese,... Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow DAIRYFOOD USA, INC. Cheese Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow	28.0g	1.89	70	1.0g	0.0g	0.0g	6.0g	3.0g
Yellow Dipping Cheese, Yellow Brand: QUESO DE CASA Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese Yellow Fresh For Fryin... Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese TROPICAL CHEESE INDUSTRIES INC Cheese Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese	28.0g	3.73	70	2.0g	0.0g	0.0g	4.5g	6.0g
Yellow Fresh For Frying Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow New York Extra ... Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow New York Extra Sharp Cheddar C... Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	DIETZ & WATSON INC. Cheese Yellow Pasteurized Pro... Yellow Pasteurized Process American Cheese Yellow Pasteurized Process American Cheese DIETZ & WATSON INC. Cheese Yellow Pasteurized Process American C... Yellow Pasteurized Process American Cheese Yellow Pasteurized Process American Cheese	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Yellow Pasteurized Process American Cheese Brand: DIETZ & WATSON Category: CHEESE Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow Reduced Fat Pas... Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow WAKEFERN FOOD CORPORATION Cheese Yellow Reduced Fat Pasteurized Prepar... Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow	21.0g	3.76	50	2.0g	1.0g	0.0g	3.0g	4.0g
Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow Sharp Cheddar C... Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow Sharp Cheddar Cheese, Yellow S... Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Cheddar Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Ch... Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yoder's, Colby Jack Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Sl... Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese	34.0g	1.83	120	1.0g	0.0g	0.0g	10.0g	7.0g
Yoder's, Colby Jack Sliced Cheese Brand: YODER'S Category: CHEESE Serving: 34.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fancy Shred C... Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Yoder's, Fancy Shred Cheese Blend With Taco Seasoning LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fancy Shred Cheese Blend Wit... Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Yoder's, Fancy Shred Cheese Blend With Taco Seasoning	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cott... Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Yoder's, Fat Free Cottage Cheese Brand: YODER'S Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Mozzarella Ch... Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Yoder's, Mozzarella Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots RB SUPPLIES Cheese Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots	28.0g	7.42	100	4.0g	4.0g	0.0g	7.0g	5.0g
Yorkshire Wensleydale Cheese & Apricots Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Cheese With Blueberries, Blueberries Yorkshire Wensleydale Cheese With Blueberries, Blueberries RB SUPPLIES Cheese Yorkshire Wensleydale Cheese With Blu... Yorkshire Wensleydale Cheese With Blueberries, Blueberries Yorkshire Wensleydale Cheese With Blueberries, Blueberries	28.0g	5.48	110	3.0g	3.0g	0.0g	8.0g	6.0g
Yorkshire Wensleydale Cheese With Blueberries, Blueberries Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese RB SUPPLIES Cheese Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese	28.0g	5.56	100	3.0g	3.0g	0.0g	7.0g	5.0g
Yorkshire Wensleydale Mimosa Cheese Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale With Blueberries Cheese Yorkshire Wensleydale With Blueberries Cheese RB SUPPLIES Cheese Yorkshire Wensleydale With Blueberrie... Yorkshire Wensleydale With Blueberries Cheese Yorkshire Wensleydale With Blueberries Cheese	28.0g	5.48	110	3.0g	3.0g	0.0g	8.0g	6.0g
Yorkshire Wensleydale With Blueberries Cheese Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Yellow Cheese Curds, Yellow

Yellow Classic Colby Cheese, Yellow Classic Colby

Yellow Colby Cheese

Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American

Yellow Dipping Cheese, Yellow

Yellow Fresh For Frying Cheese

Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar

Yellow Pasteurized Process American Cheese

Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow

Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar

Yoder's, Cheddar Cheese

Yoder's, Colby Jack Cheese

Yoder's, Colby Jack Sliced Cheese

Yoder's, Fancy Shred Cheese Blend With Taco Seasoning

Yoder's, Fat Free Cottage Cheese

Yoder's, Mozzarella Cheese

Yorkshire Wensleydale Cheese & Apricots

Yorkshire Wensleydale Cheese With Blueberries, Blueberries

Yorkshire Wensleydale Mimosa Cheese

Yorkshire Wensleydale With Blueberries Cheese