Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Yellow American Cheese... Yellow American Cheese Singles Yellow American Cheese Singles TOPS MARKETS, LLC Cheese Yellow American Cheese Singles Yellow American Cheese Singles Yellow American Cheese Singles	21.0g	3.74	70	2.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Cheese Singles Brand: TOPS Category: CHEESE Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Yellow American Cheese... Yellow American Cheese Singles Yellow American Cheese Singles TOPS MARKETS, LLC Cheese Yellow American Cheese Singles Yellow American Cheese Singles Yellow American Cheese Singles	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Cheese Singles Brand: TOPS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese Yellow American Deluxe... Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe S. M. FLICKINGER CO., INC. Cheese Yellow American Deluxe Pasteurized Pr... Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe Brand: BEST YET Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow American Deluxe... Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe WAKEFERN FOOD CORPORATION Cheese Yellow American Deluxe Pasteurized Pr... Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Yellow American Pasteu... Yellow American Pasteurized Prepared Cheese Product Singles Yellow American Pasteurized Prepared Cheese Product Singles TOPS MARKETS, LLC Cheese Yellow American Pasteurized Prepared ... Yellow American Pasteurized Prepared Cheese Product Singles Yellow American Pasteurized Prepared Cheese Product Singles	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Pasteurized Prepared Cheese Product Singles Brand: TOPS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Cheese Yellow American Pasteu... Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American PRICE CHOPPER SUPERMARKETS Cheese Yellow American Pasteurized Prepared ... Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American	21.0g	3.85	30	2.0g	1.0g	0.0g	0.0g	4.0g
Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Brand: PICS Category: CHEESE Serving: 21.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow American Pasteu... Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American WAKEFERN FOOD CORPORATION Cheese Yellow American Pasteurized Prepared ... Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	S. M. FLICKINGER CO., INC. Cheese Yellow American Pasteu... Yellow American Pasteurized Prepared Cheese Product, Yellow American Yellow American Pasteurized Prepared Cheese Product, Yellow American S. M. FLICKINGER CO., INC. Cheese Yellow American Pasteurized Prepared ... Yellow American Pasteurized Prepared Cheese Product, Yellow American Yellow American Pasteurized Prepared Cheese Product, Yellow American	19.0g	3.75	50	2.0g	1.0g	0.0g	4.0g	3.0g
Yellow American Pasteurized Prepared Cheese Product, Yellow American Brand: BEST YET Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Cheese Yellow American Pasteu... Yellow American Pasteurized Prepared Cheese Singles, Yellow American Yellow American Pasteurized Prepared Cheese Singles, Yellow American PRICE CHOPPER SUPERMARKETS Cheese Yellow American Pasteurized Prepared ... Yellow American Pasteurized Prepared Cheese Singles, Yellow American Yellow American Pasteurized Prepared Cheese Singles, Yellow American	21.0g	3.76	60	2.0g	1.0g	0.0g	4.5g	3.0g
Yellow American Pasteurized Prepared Cheese Singles, Yellow American Brand: PICS Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Yellow American Pasteu... Yellow American Pasteurized Process Cheese Product Singles, Yellow American Yellow American Pasteurized Process Cheese Product Singles, Yellow American TOPS MARKETS, LLC Cheese Yellow American Pasteurized Process C... Yellow American Pasteurized Process Cheese Product Singles, Yellow American Yellow American Pasteurized Process Cheese Product Singles, Yellow American	21.0g	5.64	50	3.0g	1.0g	0.0g	3.0g	4.0g
Yellow American Pasteurized Process Cheese Product Singles, Yellow American Brand: TOPS Category: CHEESE Serving: 21.0g BSI 5.64 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Cheese Yellow American Pasteu... Yellow American Pasteurized Process Cheese Slices, Yellow American Yellow American Pasteurized Process Cheese Slices, Yellow American THE MORAN GROUP INCORPORATED Cheese Yellow American Pasteurized Process C... Yellow American Pasteurized Process Cheese Slices, Yellow American Yellow American Pasteurized Process Cheese Slices, Yellow American	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow American Pasteurized Process Cheese Slices, Yellow American Brand: MARKET SELECTIONS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Yellow American Pasteu... Yellow American Pasteurized Process Cheese, Yellow American Yellow American Pasteurized Process Cheese, Yellow American HARRIS-TEETER INC. Cheese Yellow American Pasteurized Process C... Yellow American Pasteurized Process Cheese, Yellow American Yellow American Pasteurized Process Cheese, Yellow American	28.0g	1.83	100	1.0g	1.0g	0.0g	9.0g	5.0g
Yellow American Pasteurized Process Cheese, Yellow American Brand: HARRIS TEETER Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Cheese Yellow American Pasteu... Yellow American Pasteurized Process Cheese, Yellow American USDA Branded Cheese Yellow American Pasteurized Process C... Yellow American Pasteurized Process Cheese, Yellow American	28.0g	1.83	100	1.0g	1.0g	0.0g	9.0g	5.0g
Yellow American Pasteurized Process Cheese, Yellow American Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	COBLENTZ DISTRIBUTING, INC. Cheese Yellow American Pasteu... Yellow American Pasteurized Process Cheese, Yellow American Yellow American Pasteurized Process Cheese, Yellow American COBLENTZ DISTRIBUTING, INC. Cheese Yellow American Pasteurized Process C... Yellow American Pasteurized Process Cheese, Yellow American Yellow American Pasteurized Process Cheese, Yellow American	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
Yellow American Pasteurized Process Cheese, Yellow American Brand: WALNUT CREEK FOODS Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cheese Yellow American Singles Yellow American Singles Yellow American Singles FOOD TOWN STORES INC. Cheese Yellow American Singles Yellow American Singles Yellow American Singles	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
Yellow American Singles Brand: FOOD LION Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow American Single... Yellow American Singles Pasteurized Prepared Cheese Product Yellow American Singles Pasteurized Prepared Cheese Product WEIS MARKETS, INC. Cheese Yellow American Singles Pasteurized P... Yellow American Singles Pasteurized Prepared Cheese Product Yellow American Singles Pasteurized Prepared Cheese Product	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Singles Pasteurized Prepared Cheese Product Brand: WEIS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese WEIS MARKETS, INC. Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Cheddar Cheese Brand: WEIS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Yellow Cheddar Cheese ... Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds WEYAUWEGA STAR DAIRY INC. Cheese Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Yellow Cheddar Cheese Curds Brand: WEYAUWEGA CHEESE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SECOND BITE FOODS INC. Cheese Yellow Cheddar Cheese ... Yellow Cheddar Cheese Curd, Yellow Cheddar Yellow Cheddar Cheese Curd, Yellow Cheddar SECOND BITE FOODS INC. Cheese Yellow Cheddar Cheese Curd, Yellow Ch... Yellow Cheddar Cheese Curd, Yellow Cheddar Yellow Cheddar Cheese Curd, Yellow Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Cheddar Cheese Curd, Yellow Cheddar Brand: DOOR COUNTY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TROYER DIST. CO. Cheese Yellow Cheddar Curds, ... Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar TROYER DIST. CO. Cheese Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Yellow Cheddar Curds, Yellow Cheddar Brand: TROYER Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Yellow American Cheese Singles

Yellow American Cheese Singles

Yellow American Deluxe Pasteurized Process American Cheese, Yellow American Deluxe

Yellow American Deluxe Pasteurized Process Cheese Slices, Yellow American Deluxe

Yellow American Pasteurized Prepared Cheese Product Singles

Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American

Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American

Yellow American Pasteurized Prepared Cheese Product, Yellow American

Yellow American Pasteurized Prepared Cheese Singles, Yellow American

Yellow American Pasteurized Process Cheese Product Singles, Yellow American

Yellow American Pasteurized Process Cheese Slices, Yellow American

Yellow American Pasteurized Process Cheese, Yellow American

Yellow American Pasteurized Process Cheese, Yellow American

Yellow American Pasteurized Process Cheese, Yellow American

Yellow American Singles

Yellow American Singles Pasteurized Prepared Cheese Product

Yellow Cheddar Cheese

Yellow Cheddar Cheese Curds

Yellow Cheddar Cheese Curd, Yellow Cheddar

Yellow Cheddar Curds, Yellow Cheddar

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?