Cream are heavy cream and dairy products that provide fat with minimal blood sugar impact. There are 618 foods in this category in our database, helping you identify options that fit this food group.

How do Cream affect blood sugar levels?

Cream are characterized by high-fat dairy products with minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cream for diabetes management?

Cream offer specific benefits including high fat content, minimal carbohydrates, satiety support, cooking versatility. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cream into my diabetic meal plan?

Popular options in this category include Heavy Cream, Half and Half, Whipped Cream. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cream?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cream on Badlow?

You can explore all Cream by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Discover 618 Cream—characterized by high-fat dairy products with minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Cream Kroger, Fat Free Half ... Kroger, Fat Free Half & Half Milk & Cream Kroger, Fat Free Half & Half Milk & Cream THE KROGER CO. Cream Kroger, Fat Free Half & Half Milk & C... Kroger, Fat Free Half & Half Milk & Cream Kroger, Fat Free Half & Half Milk & Cream	30.0ml	5.96	20	3.0g	2.0g	0.0g	0.0g	1.0g
Kroger, Fat Free Half & Half Milk & Cream Brand: KROGER Category: CREAM Serving: 30.0ml BSI 5.96 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Cream Kroger, Milk & Cream H... Kroger, Milk & Cream Half & Half Kroger, Milk & Cream Half & Half THE KROGER CO. Cream Kroger, Milk & Cream Half & Half Kroger, Milk & Cream Half & Half Kroger, Milk & Cream Half & Half	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Kroger, Milk & Cream Half & Half Brand: KROGER Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Cream Kroger, Natural Sour C... Kroger, Natural Sour Cream Kroger, Natural Sour Cream THE KROGER CO. Cream Kroger, Natural Sour Cream Kroger, Natural Sour Cream Kroger, Natural Sour Cream	30.0g	1.92	60	1.0g	1.0g	0.0g	6.0g	1.0g
Kroger, Natural Sour Cream Brand: KROGER Category: CREAM Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MEXICAN CHEESE PRODUCERS, LLC Cream La Chona, Crema Sour C... La Chona, Crema Sour Cream La Chona, Crema Sour Cream MEXICAN CHEESE PRODUCERS, LLC Cream La Chona, Crema Sour Cream La Chona, Crema Sour Cream La Chona, Crema Sour Cream	30.0g	3.86	60	2.0g	1.0g	0.0g	6.0g	1.0g
La Chona, Crema Sour Cream Brand: LA CHONA Category: CREAM Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cream Lactose Free Dessert T... Lactose Free Dessert Topping Lactose Free Dessert Topping STATER BROS. MARKETS INC. Cream Lactose Free Dessert Topping Lactose Free Dessert Topping Lactose Free Dessert Topping	6.0g	1.93	20	1.0g	1.0g	0.0g	1.5g	0.0g
Lactose Free Dessert Topping Brand: STATER BROS. Category: CREAM Serving: 6.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	CHOBANI, INC. Cream Lactose Free Half & Half Lactose Free Half & Half Lactose Free Half & Half CHOBANI, INC. Cream Lactose Free Half & Half Lactose Free Half & Half Lactose Free Half & Half	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Lactose Free Half & Half Brand: CHOBANI Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cream Lactose Free Half & Ha... Lactose Free Half & Half Milk & Cream Lactose Free Half & Half Milk & Cream LAND O'LAKES, INC. Cream Lactose Free Half & Half Milk & Cream Lactose Free Half & Half Milk & Cream Lactose Free Half & Half Milk & Cream	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Lactose Free Half & Half Milk & Cream Brand: LAND O LAKES Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Cream Lactose Free Organic S... Lactose Free Organic Sour Cream Lactose Free Organic Sour Cream REDWOOD HILL FARM & CREAMERY, LLC Cream Lactose Free Organic Sour Cream Lactose Free Organic Sour Cream Lactose Free Organic Sour Cream	30.0g	3.88	50	2.0g	2.0g	0.0g	5.0g	1.0g
Lactose Free Organic Sour Cream Brand: GREEN VALLEY CREAMERY Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	AKPHARMA INC. Cream Lactose Free Sour Cream Lactose Free Sour Cream Lactose Free Sour Cream AKPHARMA INC. Cream Lactose Free Sour Cream Lactose Free Sour Cream Lactose Free Sour Cream	30.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Lactose Free Sour Cream Brand: LACTAID Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Cream Light Coconut Whipped ... Light Coconut Whipped Topping, Light Light Coconut Whipped Topping, Light DANONE US, LLC Cream Light Coconut Whipped Topping, Light Light Coconut Whipped Topping, Light Light Coconut Whipped Topping, Light	12.0g	7.9	25	4.0g	2.0g	0.0g	1.0g	0.0g
Light Coconut Whipped Topping, Light Brand: SO DELICIOUS DAIRY FREE Category: CREAM Serving: 12.0g BSI 7.9 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cream Light Coffee Cream, Light Light Coffee Cream, Light Light Coffee Cream, Light GIANT EAGLE, INC. Cream Light Coffee Cream, Light Light Coffee Cream, Light Light Coffee Cream, Light	15.0ml	1.94	30	1.0g	1.0g	0.0g	3.0g	0.0g
Light Coffee Cream, Light Brand: GIANT EAGLE Category: CREAM Serving: 15.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cream Light Cream Light Cream Light Cream TOPCO ASSOCIATES, INC. Cream Light Cream Light Cream Light Cream	15.0ml	1.95	30	1.0g	1.0g	0.0g	2.5g	0.0g
Light Cream Brand: SHURFINE Category: CREAM Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cream Light Cream, Light Light Cream, Light Light Cream, Light WHOLE FOODS MARKET, INC. Cream Light Cream, Light Light Cream, Light Light Cream, Light	15.0ml	1.94	30	1.0g	1.0g	0.0g	3.0g	0.0g
Light Cream, Light Brand: 365 WHOLE FOODS MARKET Category: CREAM Serving: 15.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	HP HOOD LLC Cream Light Cream, Light Light Cream, Light Light Cream, Light HP HOOD LLC Cream Light Cream, Light Light Cream, Light Light Cream, Light	15.0ml	1.94	30	1.0g	1.0g	0.0g	3.0g	0.0g
Light Cream, Light Brand: HOOD Category: CREAM Serving: 15.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	HP HOOD LLC Cream Light Cream, Light Cream Light Cream, Light Cream Light Cream, Light Cream HP HOOD LLC Cream Light Cream, Light Cream Light Cream, Light Cream Light Cream, Light Cream	15.0ml	1.93	30	1.0g	1.0g	0.0g	3.0g	0.5g
Light Cream, Light Cream Brand: CROWLEY Category: CREAM Serving: 15.0ml BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.5g
Save to Collection Amazon	SUPERVALU, INC. Cream Light Cream Ultra Past... Light Cream Ultra Pasteurized Light Cream Ultra Pasteurized SUPERVALU, INC. Cream Light Cream Ultra Pasteurized Light Cream Ultra Pasteurized Light Cream Ultra Pasteurized	15.0ml	1.95	30	1.0g	1.0g	0.0g	2.5g	0.0g
Light Cream Ultra Pasteurized Brand: ESSENTIAL EVERYDAY Category: CREAM Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cream Light Fresh Cream, Light Light Fresh Cream, Light Light Fresh Cream, Light DEAN FOODS COMPANY Cream Light Fresh Cream, Light Light Fresh Cream, Light Light Fresh Cream, Light	15.0ml	1.94	30	1.0g	1.0g	0.0g	3.0g	0.0g
Light Fresh Cream, Light Brand: LEHIGH VALLEY DAIRY FARMS Category: CREAM Serving: 15.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cream Light Organic Sour Cre... Light Organic Sour Cream, Light Light Organic Sour Cream, Light WHOLE FOODS MARKET, INC. Cream Light Organic Sour Cream, Light Light Organic Sour Cream, Light Light Organic Sour Cream, Light	30.0g	5.84	40	3.0g	2.0g	0.0g	2.5g	2.0g
Light Organic Sour Cream, Light Brand: 365 WHOLE FOODS MARKET Category: CREAM Serving: 30.0g BSI 5.84 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Cream Light Sour Cream Light Sour Cream Light Sour Cream FINLAY EXTRACTS & INGREDIENTS USA, INC. Cream Light Sour Cream Light Sour Cream Light Sour Cream	28.0g	5.89	35	3.0g	2.0g	0.0g	2.0g	1.0g
Light Sour Cream Brand: ROUNDY'S Category: CREAM Serving: 28.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Cream Light Sour Cream Light Sour Cream Light Sour Cream SHAMROCK FOODS COMPANY Cream Light Sour Cream Light Sour Cream Light Sour Cream	30.0g	3.92	40	2.0g	2.0g	0.0g	3.0g	1.0g
Light Sour Cream Brand: SHAMROCK FARMS Category: CREAM Serving: 30.0g BSI 3.92 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Kroger, Fat Free Half & Half Milk & Cream

Kroger, Milk & Cream Half & Half

Kroger, Natural Sour Cream

La Chona, Crema Sour Cream

Lactose Free Dessert Topping

Lactose Free Half & Half

Lactose Free Half & Half Milk & Cream

Lactose Free Organic Sour Cream

Lactose Free Sour Cream

Light Coconut Whipped Topping, Light

Light Coffee Cream, Light

Light Cream

Light Cream, Light

Light Cream, Light

Light Cream, Light Cream

Light Cream Ultra Pasteurized

Light Fresh Cream, Light

Light Organic Sour Cream, Light

Light Sour Cream