Cream are heavy cream and dairy products that provide fat with minimal blood sugar impact. There are 618 foods in this category in our database, helping you identify options that fit this food group.

How do Cream affect blood sugar levels?

Cream are characterized by high-fat dairy products with minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cream for diabetes management?

Cream offer specific benefits including high fat content, minimal carbohydrates, satiety support, cooking versatility. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cream into my diabetic meal plan?

Popular options in this category include Heavy Cream, Half and Half, Whipped Cream. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cream?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cream on Badlow?

You can explore all Cream by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Discover 618 Cream—characterized by high-fat dairy products with minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cream Light Sour Cream Light Sour Cream Light Sour Cream ASSOCIATED WHOLESALE GROCERS, INC. Cream Light Sour Cream Light Sour Cream Light Sour Cream	30.0g	3.93	30	2.0g	2.0g	0.0g	2.5g	1.0g
Light Sour Cream Brand: BEST CHOICE Category: CREAM Serving: 30.0g BSI 3.93 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	HP HOOD LLC Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light HP HOOD LLC Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light	30.0g	3.9	40	2.0g	2.0g	0.0g	2.5g	2.0g
Light Sour Cream, Light Brand: HOOD Category: CREAM Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light TOPCO ASSOCIATES, INC. Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light	28.0g	3.92	30	2.0g	1.0g	0.0g	2.5g	1.0g
Light Sour Cream, Light Brand: FOOD CLUB Category: CREAM Serving: 28.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light SAPUTO DAIRY FOODS USA, LLC Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light	30.0g	3.9	40	2.0g	2.0g	0.0g	2.5g	2.0g
Light Sour Cream, Light Brand: FRIENDSHIP DAIRIES Category: CREAM Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light KRAFT HEINZ FOODS COMPANY Cream Light Sour Cream, Light Light Sour Cream, Light Light Sour Cream, Light	31.0g	3.92	30	2.0g	2.0g	0.0g	1.5g	2.0g
Light Sour Cream, Light Brand: KNUDSEN Category: CREAM Serving: 31.0g BSI 3.92 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cream Light Sour Cream, Trad... Light Sour Cream, Traditional Creamy Light Sour Cream, Traditional Creamy GIANT EAGLE, INC. Cream Light Sour Cream, Traditional Creamy Light Sour Cream, Traditional Creamy Light Sour Cream, Traditional Creamy	30.0g	3.9	40	2.0g	2.0g	0.0g	2.5g	2.0g
Light Sour Cream, Traditional Creamy Brand: GIANT EAGLE Category: CREAM Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	HP HOOD LLC Cream Light Ultra Pasteurize... Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light HP HOOD LLC Cream Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light	15.0ml	1.94	30	1.0g	1.0g	0.0g	3.0g	0.0g
Light Ultra Pasteurized Cream, Light Brand: HOOD Category: CREAM Serving: 15.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	OAKHURST DAIRY Cream Light Ultra Pasteurize... Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light OAKHURST DAIRY Cream Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light Light Ultra Pasteurized Cream, Light	15.0ml	1.95	30	1.0g	1.0g	0.0g	2.5g	0.0g
Light Ultra Pasteurized Cream, Light Brand: OAKHURST Category: CREAM Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cream Light Whipped Topping,... Light Whipped Topping, Light Light Whipped Topping, Light WHOLE FOODS MARKET, INC. Cream Light Whipped Topping, Light Light Whipped Topping, Light Light Whipped Topping, Light	6.0g	1.93	15	1.0g	1.0g	0.0g	1.5g	0.0g
Light Whipped Topping, Light Brand: 365 WHOLE FOODS MARKET Category: CREAM Serving: 6.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cream Lite Cultured Sour Cre... Lite Cultured Sour Cream, Lite Lite Cultured Sour Cream, Lite BIG Y FOODS, INC. Cream Lite Cultured Sour Cream, Lite Lite Cultured Sour Cream, Lite Lite Cultured Sour Cream, Lite	30.0g	5.89	40	3.0g	2.0g	0.0g	2.5g	1.0g
Lite Cultured Sour Cream, Lite Brand: BIG Y Category: CREAM Serving: 30.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cream Lite Grade A Sour Crea... Lite Grade A Sour Cream, Lite Lite Grade A Sour Cream, Lite RAFAEL PADILLA & CIA S. EN C. Cream Lite Grade A Sour Cream, Lite Lite Grade A Sour Cream, Lite Lite Grade A Sour Cream, Lite	30.0g	3.94	35	2.0g	2.0g	0.0g	2.0g	1.0g
Lite Grade A Sour Cream, Lite Brand: HEINEN'S Category: CREAM Serving: 30.0g BSI 3.94 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Cream Lite Sour Cream Lite Sour Cream Lite Sour Cream ANDERSON ERICKSON DAIRY CO. Cream Lite Sour Cream Lite Sour Cream Lite Sour Cream	30.0g	5.89	40	3.0g	2.0g	0.0g	2.5g	1.0g
Lite Sour Cream Brand: ANDERSON ERICKSON Category: CREAM Serving: 30.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BELFONTE ICE CREAM Cream Lite Sour Cream, Lite Lite Sour Cream, Lite Lite Sour Cream, Lite BELFONTE ICE CREAM Cream Lite Sour Cream, Lite Lite Sour Cream, Lite Lite Sour Cream, Lite	30.0g	3.93	35	2.0g	2.0g	0.0g	2.5g	1.0g
Lite Sour Cream, Lite Brand: BELFONTE Category: CREAM Serving: 30.0g BSI 3.93 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cream Lite Whipped Topping Lite Whipped Topping Lite Whipped Topping WEGMANS FOOD MARKETS, INC. Cream Lite Whipped Topping Lite Whipped Topping Lite Whipped Topping	10.0g	5.87	25	3.0g	1.0g	0.0g	1.5g	0.0g
Lite Whipped Topping Brand: WEGMANS Category: CREAM Serving: 10.0g BSI 5.87 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Cream Lowes Foods, Grade A L... Lowes Foods, Grade A Light Cream Lowes Foods, Grade A Light Cream LOWE'S FOOD STORES, INC. Cream Lowes Foods, Grade A Light Cream Lowes Foods, Grade A Light Cream Lowes Foods, Grade A Light Cream	15.0ml	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Lowes Foods, Grade A Light Cream Brand: LOWES FOODS Category: CREAM Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Cream Lowes Foods, Half & Half Lowes Foods, Half & Half Lowes Foods, Half & Half LOWE'S FOOD STORES, INC. Cream Lowes Foods, Half & Half Lowes Foods, Half & Half Lowes Foods, Half & Half	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Lowes Foods, Half & Half Brand: LOWES FOODS Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Cream Lowes Foods, Whipping ... Lowes Foods, Whipping Cream, Ultra Pasteurized Lowes Foods, Whipping Cream, Ultra Pasteurized LOWE'S FOOD STORES, INC. Cream Lowes Foods, Whipping Cream, Ultra Pa... Lowes Foods, Whipping Cream, Ultra Pasteurized Lowes Foods, Whipping Cream, Ultra Pasteurized	15.0ml	1.91	45	1.0g	0.0g	0.0g	4.5g	0.0g
Lowes Foods, Whipping Cream, Ultra Pasteurized Brand: LOWES FOODS Category: CREAM Serving: 15.0ml BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cream Lowfat Cottage Cheese ... Lowfat Cottage Cheese & Mango Topping, Mango Lowfat Cottage Cheese & Mango Topping, Mango KRAFT HEINZ FOODS COMPANY Cream Lowfat Cottage Cheese & Mango Topping... Lowfat Cottage Cheese & Mango Topping, Mango Lowfat Cottage Cheese & Mango Topping, Mango	133.0g	21.61	110	11.0g	9.0g	0.0g	2.5g	10.0g
Lowfat Cottage Cheese & Mango Topping, Mango Brand: BREAKSTONE'S Category: CREAM Serving: 133.0g BSI 21.61 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cream Low Fat Half & Half Low Fat Half & Half Low Fat Half & Half WAKEFERN FOOD CORPORATION Cream Low Fat Half & Half Low Fat Half & Half Low Fat Half & Half	30.0ml	3.95	25	2.0g	2.0g	0.0g	1.5g	1.0g
Low Fat Half & Half Brand: SHOPRITE Category: CREAM Serving: 30.0ml BSI 3.95 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cream Lowfat Half & Half Lowfat Half & Half Lowfat Half & Half WAKEFERN FOOD CORPORATION Cream Lowfat Half & Half Lowfat Half & Half Lowfat Half & Half	30.0ml	3.95	25	2.0g	2.0g	0.0g	1.5g	1.0g
Lowfat Half & Half Brand: SHOPRITE Category: CREAM Serving: 30.0ml BSI 3.95 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Light Sour Cream

Light Sour Cream, Light

Light Sour Cream, Light

Light Sour Cream, Light

Light Sour Cream, Light

Light Sour Cream, Traditional Creamy

Light Ultra Pasteurized Cream, Light

Light Ultra Pasteurized Cream, Light

Light Whipped Topping, Light

Lite Cultured Sour Cream, Lite

Lite Grade A Sour Cream, Lite

Lite Sour Cream

Lite Sour Cream, Lite

Lite Whipped Topping

Lowes Foods, Grade A Light Cream

Lowes Foods, Half & Half

Lowes Foods, Whipping Cream, Ultra Pasteurized

Lowfat Cottage Cheese & Mango Topping, Mango

Low Fat Half & Half

Lowfat Half & Half

Frequently Asked Questions

What are Cream?

How do Cream affect blood sugar levels?

Why choose Cream for diabetes management?

How can I incorporate Cream into my diabetic meal plan?

Are there any considerations for diabetics when eating Cream?

Where can I find the full list of Cream on Badlow?