What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Stedda Tuna Salad Sunneen Bakery & Health Foods Stedda Tuna Salad BSI: 26.77 - Moderate Impact Ingredients: 14 Deli Salads Branded Stedda Tuna Salad Sunneen Bakery & Health Foods Stedda Tuna Salad BSI: 26.77 - Moderate Impact Ingredients: 14 Deli Salads Branded	99.0g	26.77	14	17.0g	3.0g	9.0g	16.0g	1.0g	210
Stedda Tuna Salad Brand: Sunneen Category: Deli Salads Serving: 99.0g BSI 26.77 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	Gourmet Macaroni Salad Reser's Fine Foods, Inc. Gourmet Macaroni Salad BSI: 50.51 - High Impact Ingredients: 66 Deli Salads Branded Gourmet Macaroni Salad Reser's Fine Foods, Inc. Gourmet Macaroni Salad BSI: 50.51 - High Impact Ingredients: 66 Deli Salads Branded	150.0g	50.51	66	28.0g	2.0g	16.0g	11.0g	8.0g	281
Gourmet Macaroni Salad Brand: Reser's Fine Foods Category: Deli Salads Serving: 150.0g BSI 50.51 Carbs 28.0g Sugar 8.0g Fiber 2.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	Provolini Antipasti George Delallo Co., Inc. Provolini Antipasti BSI: 11.51 - Moderate Impact Ingredients: 28 Deli Salads Branded Provolini Antipasti George Delallo Co., Inc. Provolini Antipasti BSI: 11.51 - Moderate Impact Ingredients: 28 Deli Salads Branded	110.0g	11.51	28	9.0g	3.0g	20.0g	10.0g	2.0g	250
Provolini Antipasti Brand: George Delallo Company Category: Deli Salads Serving: 110.0g BSI 11.51 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 20.0g Protein 10.0g
Save to Collection Amazon	Home Style Chicken Salad Southern Taste Home Style Chicken Salad BSI: 13.25 - Moderate Impact Ingredients: 25 Deli Salads Branded Home Style Chicken Salad Southern Taste Home Style Chicken Salad BSI: 13.25 - Moderate Impact Ingredients: 25 Deli Salads Branded	113.0g	13.25	25	8.0g	1.0g	16.0g	17.0g	4.0g	250
Home Style Chicken Salad Brand: Southern Taste Category: Deli Salads Serving: 113.0g BSI 13.25 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 16.0g Protein 17.0g
Save to Collection Amazon	Old Fashioned Cole Slaw Weis Markets, Inc. Old Fashioned Cole Slaw BSI: 17.48 - Moderate Impact Ingredients: 28 Deli Salads Branded Old Fashioned Cole Slaw Weis Markets, Inc. Old Fashioned Cole Slaw BSI: 17.48 - Moderate Impact Ingredients: 28 Deli Salads Branded	93.0g	17.48	28	10.0g	1.0g	15.0g	1.0g	8.0g	180
Old Fashioned Cole Slaw Brand: Weis 2 Go Category: Deli Salads Serving: 93.0g BSI 17.48 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	Pitted & Seasoned Hot ... Olive Branch Foods, Llc Pitted & Seasoned Hot Peppe... BSI: 5.95 - Low Impact Ingredients: 19 Deli Salads Branded Pitted & Seasoned Hot Pepper, Mushroo... Olive Branch Foods, Llc Pitted & Seasoned Hot Peppe... BSI: 5.95 - Low Impact Ingredients: 19 Deli Salads Branded	99.0g	5.95	19	5.0g	2.0g	7.0g	2.0g	2.0g	80
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom Brand: The Olive Branch Category: Deli Salads Serving: 99.0g BSI 5.95 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Tuna Pasta Udi, The Sandwichman, Inc. Tuna Pasta BSI: 100.0 - High Impact Ingredients: 29 Deli Salads Branded Tuna Pasta Udi, The Sandwichman, Inc. Tuna Pasta BSI: 100.0 - High Impact Ingredients: 29 Deli Salads Branded	452.0g	100.0	29	71.0g	5.0g	19.0g	22.0g	6.0g	570
Tuna Pasta Brand: Etai's Category: Deli Salads Serving: 452.0g BSI 100.0 Carbs 71.0g Sugar 6.0g Fiber 5.0g Fat 19.0g Protein 22.0g
Save to Collection Amazon	Potato & Egg Salad Big Y Foods, Inc. Potato & Egg Salad BSI: 37.14 - High Impact Ingredients: 16 Deli Salads Branded Potato & Egg Salad Big Y Foods, Inc. Potato & Egg Salad BSI: 37.14 - High Impact Ingredients: 16 Deli Salads Branded	151.0g	37.14	16	21.0g	2.0g	17.0g	6.0g	4.0g	260
Potato & Egg Salad Brand: Big Y Category: Deli Salads Serving: 151.0g BSI 37.14 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Pesto Parmesan Pasta S... Reser's Fine Foods, Inc. Pesto Parmesan Pasta Salad,... BSI: 51.38 - High Impact Ingredients: 57 Deli Salads Branded Pesto Parmesan Pasta Salad Reser's Fine Foods, Inc. Pesto Parmesan Pasta Salad,... BSI: 51.38 - High Impact Ingredients: 57 Deli Salads Branded	140.0g	51.38	57	27.0g	1.0g	4.0g	6.0g	2.0g	169
Pesto Parmesan Pasta Salad Brand: Reser's Category: Deli Salads Serving: 140.0g BSI 51.38 Carbs 27.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Four Bean Salad Hans Kissle Co., Inc. Four Bean Salad, Four Bean BSI: 21.82 - Moderate Impact Ingredients: 14 Deli Salads Branded Four Bean Salad Hans Kissle Co., Inc. Four Bean Salad, Four Bean BSI: 21.82 - Moderate Impact Ingredients: 14 Deli Salads Branded	85.0g	21.82	14	15.0g	4.0g	1.0g	3.0g	6.0g	80
Four Bean Salad Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 21.82 Carbs 15.0g Sugar 6.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Kale & Chicken Chopped... Glencourt Inc. Kale & Chicken Chopped Salad BSI: 29.36 - Moderate Impact Ingredients: 39 Deli Salads Branded Kale & Chicken Chopped Salad Glencourt Inc. Kale & Chicken Chopped Salad BSI: 29.36 - Moderate Impact Ingredients: 39 Deli Salads Branded	163.0g	29.36	39	18.0g	2.9g	13.0g	11.0g	6.0g	230
Kale & Chicken Chopped Salad Brand: Open Nature Category: Deli Salads Serving: 163.0g BSI 29.36 Carbs 18.0g Sugar 6.0g Fiber 2.9g Fat 13.0g Protein 11.0g
Save to Collection Amazon	Orzo, Chickpeas With G... The Clh Group Usa, Inc. Orzo, Chickpeas With Greens BSI: 34.99 - High Impact Ingredients: 33 Deli Salads Branded Orzo, Chickpeas With Greens The Clh Group Usa, Inc. Orzo, Chickpeas With Greens BSI: 34.99 - High Impact Ingredients: 33 Deli Salads Branded	170.0g	34.99	33	21.0g	3.1g	21.0g	5.0g	1.0g	281
Orzo, Chickpeas With Greens Brand: Taylor Farms Category: Deli Salads Serving: 170.0g BSI 34.99 Carbs 21.0g Sugar 1.0g Fiber 3.1g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Just Like Mom's Cole Slaw Big Y Foods, Inc. Just Like Mom's Cole Slaw BSI: 31.52 - High Impact Ingredients: 17 Deli Salads Branded Just Like Mom's Cole Slaw Big Y Foods, Inc. Just Like Mom's Cole Slaw BSI: 31.52 - High Impact Ingredients: 17 Deli Salads Branded	118.0g	31.52	17	18.0g	2.0g	10.0g	1.0g	14.0g	160
Just Like Mom's Cole Slaw Brand: Big Y Category: Deli Salads Serving: 118.0g BSI 31.52 Carbs 18.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Homestyle Coleslaw Wit... Target Stores Homestyle Coleslaw With Car... BSI: 33.55 - High Impact Ingredients: 20 Deli Salads Branded Homestyle Coleslaw With Carrots & Oni... Target Stores Homestyle Coleslaw With Car... BSI: 33.55 - High Impact Ingredients: 20 Deli Salads Branded	110.0g	33.55	20	19.0g	2.0g	9.0g	1.0g	16.0g	160
Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing Brand: Market Pantry Category: Deli Salads Serving: 110.0g BSI 33.55 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Vegan Ranch & Avocado ... Target Stores Vegan Ranch & Avocado With ... BSI: 13.61 - Moderate Impact Ingredients: 39 Deli Salads Branded Vegan Ranch & Avocado With Corn Flaxs... Target Stores Vegan Ranch & Avocado With ... BSI: 13.61 - Moderate Impact Ingredients: 39 Deli Salads Branded	100.0g	13.61	39	9.0g	2.0g	16.0g	2.0g	2.0g	190
Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 13.61 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	Classic Cole Slaw Brookshire Grocery Company Classic Cole Slaw BSI: 29.51 - Moderate Impact Ingredients: 21 Deli Salads Branded Classic Cole Slaw Brookshire Grocery Company Classic Cole Slaw BSI: 29.51 - Moderate Impact Ingredients: 21 Deli Salads Branded	113.0g	29.51	21	17.0g	2.0g	9.0g	1.0g	14.0g	150
Classic Cole Slaw Brand: Brookshire's Category: Deli Salads Serving: 113.0g BSI 29.51 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Vegan Quinoa Tabouly S... Salads Galore Vegan Quinoa Tabouly Salad BSI: 17.78 - Moderate Impact Ingredients: 6 Deli Salads Branded Vegan Quinoa Tabouly Salad Salads Galore Vegan Quinoa Tabouly Salad BSI: 17.78 - Moderate Impact Ingredients: 6 Deli Salads Branded	113.0g	17.78	6	11.0g	2.0g	2.0g	3.0g	1.0g	71
Vegan Quinoa Tabouly Salad Brand: Salads Galore Category: Deli Salads Serving: 113.0g BSI 17.78 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. Spicy Thai Noodle Salad, Spicy BSI: 68.72 - High Impact Ingredients: 28 Deli Salads Branded Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. Spicy Thai Noodle Salad, Spicy BSI: 68.72 - High Impact Ingredients: 28 Deli Salads Branded	283.0g	68.72	28	40.0g	5.1g	21.0g	6.0g	14.0g	371
Spicy Thai Noodle Salad Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 283.0g BSI 68.72 Carbs 40.0g Sugar 14.0g Fiber 5.1g Fat 21.0g Protein 6.0g
Save to Collection Amazon	Tuna Salad Sandwich Bumble Bee Foods, Llc Tuna Salad Sandwich BSI: 7.82 - Low Impact Ingredients: 16 Deli Salads Branded Tuna Salad Sandwich Bumble Bee Foods, Llc Tuna Salad Sandwich BSI: 7.82 - Low Impact Ingredients: 16 Deli Salads Branded	71.0g	7.82	16	5.0g	1.0g	0.5g	8.0g	3.0g	60
Tuna Salad Sandwich Brand: Bumble Bee Category: Deli Salads Serving: 71.0g BSI 7.82 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Lemon Tarragon Chicken... Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded Lemon Tarragon Chicken Salad Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded	100.0g	7.42	23	5.0g	1.0g	27.0g	16.0g	4.0g	330
Lemon Tarragon Chicken Salad Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 7.42 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 27.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Stedda Tuna Salad

Gourmet Macaroni Salad

Provolini Antipasti

Home Style Chicken Salad

Old Fashioned Cole Slaw

Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom

Tuna Pasta

Potato & Egg Salad

Pesto Parmesan Pasta Salad

Four Bean Salad

Kale & Chicken Chopped Salad

Orzo, Chickpeas With Greens

Just Like Mom's Cole Slaw

Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing

Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant Based Ranch Dressing

Classic Cole Slaw

Vegan Quinoa Tabouly Salad

Spicy Thai Noodle Salad

Tuna Salad Sandwich

Lemon Tarragon Chicken Salad