What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Italian Crunch Salad Kit Walter P. Rawl & Sons, Inc. Italian Crunch Salad Kit BSI: 37.06 - High Impact Ingredients: 23 Deli Salads Branded Italian Crunch Salad Kit Walter P. Rawl & Sons, Inc. Italian Crunch Salad Kit BSI: 37.06 - High Impact Ingredients: 23 Deli Salads Branded	110.0g	37.06	23	22.0g	3.0g	14.0g	4.0g	13.0g	220
Italian Crunch Salad Kit Brand: Nature's Greens Category: Deli Salads Serving: 110.0g BSI 37.06 Carbs 22.0g Sugar 13.0g Fiber 3.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Quinoa Tabouli Kibberia Llc Quinoa Tabouli BSI: 15.72 - Moderate Impact Ingredients: 7 Deli Salads Branded Quinoa Tabouli Kibberia Llc Quinoa Tabouli BSI: 15.72 - Moderate Impact Ingredients: 7 Deli Salads Branded	113.0g	15.72	7	10.0g	2.0g	6.0g	3.0g	2.0g	99
Quinoa Tabouli Brand: Whole Foods Market Category: Deli Salads Serving: 113.0g BSI 15.72 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Roasted Brussels Sprou... Good For Life Ministries Roasted Brussels Sprouts Sa... BSI: 11.41 - Moderate Impact Ingredients: 15 Deli Salads Branded Roasted Brussels Sprouts Salad Good For Life Ministries Roasted Brussels Sprouts Sa... BSI: 11.41 - Moderate Impact Ingredients: 15 Deli Salads Branded	113.0g	11.41	15	9.0g	3.1g	26.0g	3.0g	1.0g	260
Roasted Brussels Sprouts Salad Brand: Whole Foods Market Category: Deli Salads Serving: 113.0g BSI 11.41 Carbs 9.0g Sugar 1.0g Fiber 3.1g Fat 26.0g Protein 3.0g
Save to Collection Amazon	Curry Chicken Salad Wi... Target Stores Curry Chicken Salad With Dr... BSI: 16.96 - Moderate Impact Ingredients: 27 Deli Salads Branded Curry Chicken Salad With Dried Cranbe... Target Stores Curry Chicken Salad With Dr... BSI: 16.96 - Moderate Impact Ingredients: 27 Deli Salads Branded	100.0g	16.96	27	10.0g	1.0g	24.0g	11.0g	7.0g	300
Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 16.96 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 24.0g Protein 11.0g
Save to Collection Amazon	Tuna Salad Wells Select Tuna Salad, Tuna BSI: 3.82 - Low Impact Ingredients: 20 Deli Salads Branded Tuna Salad Wells Select Tuna Salad, Tuna BSI: 3.82 - Low Impact Ingredients: 20 Deli Salads Branded	99.0g	3.82	20	3.0g	1.0g	12.0g	16.0g	1.0g	190
Tuna Salad Brand: Whole Foods Market Category: Deli Salads Serving: 99.0g BSI 3.82 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	Citrus Chick Pea Salad Wegmans Food Markets, Inc. Citrus Chick Pea Salad BSI: 39.22 - High Impact Ingredients: 16 Deli Salads Branded Citrus Chick Pea Salad Wegmans Food Markets, Inc. Citrus Chick Pea Salad BSI: 39.22 - High Impact Ingredients: 16 Deli Salads Branded	100.0g	39.22	16	26.0g	6.0g	5.0g	6.0g	9.0g	170
Citrus Chick Pea Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 39.22 Carbs 26.0g Sugar 9.0g Fiber 6.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Bowtie Basil Pasta Salad Meijer, Inc. Bowtie Basil Pasta Salad, B... BSI: 87.2 - High Impact Ingredients: 42 Deli Salads Branded Bowtie Basil Pasta Salad Meijer, Inc. Bowtie Basil Pasta Salad, B... BSI: 87.2 - High Impact Ingredients: 42 Deli Salads Branded	206.0g	87.2	42	51.0g	6.0g	25.0g	14.0g	4.0g	490
Bowtie Basil Pasta Salad Brand: Meijer Category: Deli Salads Serving: 206.0g BSI 87.2 Carbs 51.0g Sugar 4.0g Fiber 6.0g Fat 25.0g Protein 14.0g
Save to Collection Amazon	Cranberry & Goat Chees... Russ Davis Wholesale Cranberry & Goat Cheese Sal... BSI: 46.4 - High Impact Ingredients: 31 Deli Salads Branded Cranberry & Goat Cheese Salad Russ Davis Wholesale Cranberry & Goat Cheese Sal... BSI: 46.4 - High Impact Ingredients: 31 Deli Salads Branded	227.0g	46.4	31	29.0g	5.0g	26.0g	19.0g	19.0g	429
Cranberry & Goat Cheese Salad Brand: Crazy Fresh Category: Deli Salads Serving: 227.0g BSI 46.4 Carbs 29.0g Sugar 19.0g Fiber 5.0g Fat 26.0g Protein 19.0g
Save to Collection Amazon	Spinach Dijon Salad Ba... Taylor Fresh Foods, Inc. Spinach Dijon Salad Baby Sp... BSI: 34.64 - High Impact Ingredients: 46 Deli Salads Branded Spinach Dijon Salad Baby Spinach, Har... Taylor Fresh Foods, Inc. Spinach Dijon Salad Baby Sp... BSI: 34.64 - High Impact Ingredients: 46 Deli Salads Branded	139.0g	34.64	46	21.0g	3.1g	19.0g	10.0g	12.0g	291
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing Brand: Taylor Farms Category: Deli Salads Serving: 139.0g BSI 34.64 Carbs 21.0g Sugar 12.0g Fiber 3.1g Fat 19.0g Protein 10.0g
Save to Collection Amazon	Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. Spicy Thai Noodle Salad, Spicy BSI: 68.72 - High Impact Ingredients: 28 Deli Salads Branded Spicy Thai Noodle Salad Taylor Fresh Foods, Inc. Spicy Thai Noodle Salad, Spicy BSI: 68.72 - High Impact Ingredients: 28 Deli Salads Branded	283.0g	68.72	28	40.0g	5.1g	21.0g	6.0g	14.0g	371
Spicy Thai Noodle Salad Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 283.0g BSI 68.72 Carbs 40.0g Sugar 14.0g Fiber 5.1g Fat 21.0g Protein 6.0g
Save to Collection Amazon	Apple Pecan Salad With... Mendwell Inc. Apple Pecan Salad With Roas... BSI: 78.69 - High Impact Ingredients: 49 Deli Salads Branded Apple Pecan Salad With Roasted Root V... Mendwell Inc. Apple Pecan Salad With Roas... BSI: 78.69 - High Impact Ingredients: 49 Deli Salads Branded	316.0g	78.69	49	48.0g	7.9g	25.0g	11.0g	20.0g	420
Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette Brand: Farmer's Fridge Category: Deli Salads Serving: 316.0g BSI 78.69 Carbs 48.0g Sugar 20.0g Fiber 7.9g Fat 25.0g Protein 11.0g
Save to Collection Amazon	Couscous Salad Zina's Salads Couscous Salad, Couscous BSI: 13.73 - Moderate Impact Ingredients: 11 Deli Salads Branded Couscous Salad Zina's Salads Couscous Salad, Couscous BSI: 13.73 - Moderate Impact Ingredients: 11 Deli Salads Branded	113.0g	13.73	11	10.0g	3.1g	4.0g	4.0g	2.0g	120
Couscous Salad Brand: Zina's Fine Foods Category: Deli Salads Serving: 113.0g BSI 13.73 Carbs 10.0g Sugar 2.0g Fiber 3.1g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Macaroni Salad The Kroger Co. Macaroni Salad, Macaroni BSI: 46.57 - High Impact Ingredients: 51 Deli Salads Branded Macaroni Salad The Kroger Co. Macaroni Salad, Macaroni BSI: 46.57 - High Impact Ingredients: 51 Deli Salads Branded	145.0g	46.57	51	26.0g	2.0g	21.0g	5.0g	7.0g	310
Macaroni Salad Brand: F.G. Meyer Delicatessen Category: Deli Salads Serving: 145.0g BSI 46.57 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Salmon Kale Cucumber M... Rimlakes Salmon Kale Cucumber Mint B... BSI: 26.98 - Moderate Impact Ingredients: 27 Deli Salads Branded Salmon Kale Cucumber Mint Baby Kale, ... Rimlakes Salmon Kale Cucumber Mint B... BSI: 26.98 - Moderate Impact Ingredients: 27 Deli Salads Branded	304.0g	26.98	27	20.0g	6.1g	30.0g	25.0g	9.0g	410
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad Brand: Positive Food Co. Category: Deli Salads Serving: 304.0g BSI 26.98 Carbs 20.0g Sugar 9.0g Fiber 6.1g Fat 30.0g Protein 25.0g
Save to Collection Amazon	Tri Color Twist Pasta ... Hans Kissle Co., Inc. Tri Color Twist Pasta Salad... BSI: 100.0 - High Impact Ingredients: 28 Deli Salads Branded Tri Color Twist Pasta Salad Hans Kissle Co., Inc. Tri Color Twist Pasta Salad... BSI: 100.0 - High Impact Ingredients: 28 Deli Salads Branded	142.0g	100.0	28	69.0g	3.0g	13.0g	12.0g	8.0g	440
Tri Color Twist Pasta Salad Brand: Hans Kissle Co., Inc. Category: Deli Salads Serving: 142.0g BSI 100.0 Carbs 69.0g Sugar 8.0g Fiber 3.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	Chicken Taco Chop Sala... Child's Play Inc. Chicken Taco Chop Salad Wit... BSI: 29.28 - Moderate Impact Ingredients: 57 Deli Salads Branded Chicken Taco Chop Salad With Chipotle... Child's Play Inc. Chicken Taco Chop Salad Wit... BSI: 29.28 - Moderate Impact Ingredients: 57 Deli Salads Branded	269.0g	29.28	57	19.0g	4.0g	18.0g	15.0g	5.0g	320
Chicken Taco Chop Salad With Chipotle Ranch Dressing Brand: Coborn's Category: Deli Salads Serving: 269.0g BSI 29.28 Carbs 19.0g Sugar 5.0g Fiber 4.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	Broccoli Crunch Salad ... Meijer, Inc. Broccoli Crunch Salad With ... BSI: 33.37 - High Impact Ingredients: 26 Deli Salads Branded Broccoli Crunch Salad With Bacon, Bro... Meijer, Inc. Broccoli Crunch Salad With ... BSI: 33.37 - High Impact Ingredients: 26 Deli Salads Branded	100.0g	33.37	26	19.0g	2.0g	7.0g	4.0g	14.0g	150
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon Brand: Meijer Category: Deli Salads Serving: 100.0g BSI 33.37 Carbs 19.0g Sugar 14.0g Fiber 2.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Summer Slaw, Sweet And... Giant Eagle, Inc. Summer Slaw, Sweet And Tangy BSI: 57.54 - High Impact Ingredients: 18 Deli Salads Branded Summer Slaw, Sweet And Tangy Giant Eagle, Inc. Summer Slaw, Sweet And Tangy BSI: 57.54 - High Impact Ingredients: 18 Deli Salads Branded	100.0g	57.54	18	30.0g	1.0g	4.0g	1.0g	28.0g	160
Summer Slaw, Sweet And Tangy Brand: Giant Eagle Category: Deli Salads Serving: 100.0g BSI 57.54 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Cranberry Pecan White ... Sam's Club West Cranberry Pecan White Meat ... BSI: 18.83 - Moderate Impact Ingredients: 29 Deli Salads Branded Cranberry Pecan White Meat Chicken Salad Sam's Club West Cranberry Pecan White Meat ... BSI: 18.83 - Moderate Impact Ingredients: 29 Deli Salads Branded	93.0g	18.83	29	11.0g	1.0g	23.0g	9.0g	7.0g	280
Cranberry Pecan White Meat Chicken Salad Brand: Member's Mark Category: Deli Salads Serving: 93.0g BSI 18.83 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 23.0g Protein 9.0g
Save to Collection Amazon	Broccoli Fusion Fuji Food Products Inc. Broccoli Fusion BSI: 32.5 - High Impact Ingredients: 29 Deli Salads Branded Broccoli Fusion Fuji Food Products Inc. Broccoli Fusion BSI: 32.5 - High Impact Ingredients: 29 Deli Salads Branded	100.0g	32.5	29	19.0g	2.0g	24.0g	4.0g	12.0g	300
Broccoli Fusion Brand: Okami Category: Deli Salads Serving: 100.0g BSI 32.5 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 24.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Italian Crunch Salad Kit

Quinoa Tabouli

Roasted Brussels Sprouts Salad

Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing

Tuna Salad

Citrus Chick Pea Salad

Bowtie Basil Pasta Salad

Cranberry & Goat Cheese Salad

Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing

Spicy Thai Noodle Salad

Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette

Couscous Salad

Macaroni Salad

Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad

Tri Color Twist Pasta Salad

Chicken Taco Chop Salad With Chipotle Ranch Dressing

Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon

Summer Slaw, Sweet And Tangy

Cranberry Pecan White Meat Chicken Salad

Broccoli Fusion