What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Couscous Salad, Honey ... Giant Eagle, Inc. Couscous Salad, Honey Pecan BSI: 64.57 - High Impact Ingredients: 19 Deli Salads Branded Couscous Salad, Honey Pecan Giant Eagle, Inc. Couscous Salad, Honey Pecan BSI: 64.57 - High Impact Ingredients: 19 Deli Salads Branded	140.0g	64.57	19	38.0g	5.0g	11.0g	6.0g	12.0g	280
Couscous Salad, Honey Pecan Brand: Giant Eagle Category: Deli Salads Serving: 140.0g BSI 64.57 Carbs 38.0g Sugar 12.0g Fiber 5.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Orzo And Feta Salad Aramouni Gourmet Foods, Inc. Orzo And Feta Salad BSI: 15.38 - Moderate Impact Ingredients: 15 Deli Salads Branded Orzo And Feta Salad Aramouni Gourmet Foods, Inc. Orzo And Feta Salad BSI: 15.38 - Moderate Impact Ingredients: 15 Deli Salads Branded	28.0g	15.38	15	9.0g	1.0g	3.0g	3.0g	1.0g	60
Orzo And Feta Salad Brand: Aramouni's Category: Deli Salads Serving: 28.0g BSI 15.38 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Lemon Tarragon Chicken... Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded Lemon Tarragon Chicken Salad With Chi... Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded	100.0g	7.42	23	5.0g	1.0g	27.0g	16.0g	4.0g	330
Lemon Tarragon Chicken Salad With Chicken & Currants Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 7.42 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 27.0g Protein 16.0g
Save to Collection Amazon	Homestyle Coleslaw Sal... Target Stores Homestyle Coleslaw Salad Wi... BSI: 29.58 - Moderate Impact Ingredients: 20 Deli Salads Branded Homestyle Coleslaw Salad With Carrots... Target Stores Homestyle Coleslaw Salad Wi... BSI: 29.58 - Moderate Impact Ingredients: 20 Deli Salads Branded	100.0g	29.58	20	17.0g	2.0g	8.0g	1.0g	15.0g	140
Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 29.58 Carbs 17.0g Sugar 15.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Mediterranean Style Or... Target Stores Mediterranean Style Orzo Ve... BSI: 77.52 - High Impact Ingredients: 34 Deli Salads Branded Mediterranean Style Orzo Vegetarian S... Target Stores Mediterranean Style Orzo Ve... BSI: 77.52 - High Impact Ingredients: 34 Deli Salads Branded	100.0g	77.52	34	42.0g	2.0g	10.0g	8.0g	4.0g	290
Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 77.52 Carbs 42.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Italian Pasta Salad Schnuck Markets, Inc. Italian Pasta Salad, Italia... BSI: 64.26 - High Impact Ingredients: 38 Deli Salads Branded Italian Pasta Salad Schnuck Markets, Inc. Italian Pasta Salad, Italia... BSI: 64.26 - High Impact Ingredients: 38 Deli Salads Branded	140.0g	64.26	38	35.0g	2.0g	19.0g	5.0g	9.0g	330
Italian Pasta Salad Brand: Schnucks Category: Deli Salads Serving: 140.0g BSI 64.26 Carbs 35.0g Sugar 9.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	Real Foods, Coleslaw Taylor Fresh Foods, Inc. Real Foods, Coleslaw BSI: 19.53 - Moderate Impact Ingredients: 8 Deli Salads Branded Real Foods, Coleslaw Taylor Fresh Foods, Inc. Real Foods, Coleslaw BSI: 19.53 - Moderate Impact Ingredients: 8 Deli Salads Branded	85.0g	19.53	8	12.0g	2.0g	10.0g	1.0g	9.0g	140
Real Foods, Coleslaw Brand: Real Foods Category: Deli Salads Serving: 85.0g BSI 19.53 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Black Beans Salad Cedar's Mediterranean Foods, Inc. Black Beans Salad BSI: 21.71 - Moderate Impact Ingredients: 15 Deli Salads Branded Black Beans Salad Cedar's Mediterranean Foods, Inc. Black Beans Salad BSI: 21.71 - Moderate Impact Ingredients: 15 Deli Salads Branded	100.0g	21.71	15	14.0g	3.0g	3.5g	4.0g	3.0g	100
Black Beans Salad Brand: Cedar's Category: Deli Salads Serving: 100.0g BSI 21.71 Carbs 14.0g Sugar 3.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	Seafood Salad Raley's Seafood Salad BSI: 20.71 - Moderate Impact Ingredients: 39 Deli Salads Branded Seafood Salad Raley's Seafood Salad BSI: 20.71 - Moderate Impact Ingredients: 39 Deli Salads Branded	90.0g	20.71	39	11.0g	0.3g	17.0g	3.0g	4.0g	210
Seafood Salad Brand: Nob Hill Trading Co. Category: Deli Salads Serving: 90.0g BSI 20.71 Carbs 11.0g Sugar 4.0g Fiber 0.3g Fat 17.0g Protein 3.0g
Save to Collection Amazon	Chickpea Salad Cedar's Mediterranean Foods, Inc. Chickpea Salad BSI: 5.92 - Low Impact Ingredients: 16 Deli Salads Branded Chickpea Salad Cedar's Mediterranean Foods, Inc. Chickpea Salad BSI: 5.92 - Low Impact Ingredients: 16 Deli Salads Branded	28.0g	5.92	16	5.0g	2.0g	2.0g	1.0g	2.0g	40
Chickpea Salad Brand: Cedar's Category: Deli Salads Serving: 28.0g BSI 5.92 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Bean And Roasted Corn ... Raley's Bean And Roasted Corn Salad BSI: 76.6 - High Impact Ingredients: 7 Deli Salads Branded Bean And Roasted Corn Salad Raley's Bean And Roasted Corn Salad BSI: 76.6 - High Impact Ingredients: 7 Deli Salads Branded	298.0g	76.6	7	54.0g	14.9g	18.0g	17.0g	6.0g	429
Bean And Roasted Corn Salad Brand: Raley's Category: Deli Salads Serving: 298.0g BSI 76.6 Carbs 54.0g Sugar 6.0g Fiber 14.9g Fat 18.0g Protein 17.0g
Save to Collection Amazon	Tabouly Salad Salads Galore Tabouly Salad BSI: 33.41 - High Impact Ingredients: 7 Deli Salads Branded Tabouly Salad Salads Galore Tabouly Salad BSI: 33.41 - High Impact Ingredients: 7 Deli Salads Branded	140.0g	33.41	7	21.0g	4.1g	9.0g	3.0g	2.0g	157
Tabouly Salad Brand: Salads Galore Category: Deli Salads Serving: 140.0g BSI 33.41 Carbs 21.0g Sugar 2.0g Fiber 4.1g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Quinoa Tabouly Salad Salads Galore Quinoa Tabouly Salad BSI: 17.78 - Moderate Impact Ingredients: 7 Deli Salads Branded Quinoa Tabouly Salad Salads Galore Quinoa Tabouly Salad BSI: 17.78 - Moderate Impact Ingredients: 7 Deli Salads Branded	113.0g	17.78	7	11.0g	2.0g	2.0g	3.0g	1.0g	71
Quinoa Tabouly Salad Brand: Salads Galore Category: Deli Salads Serving: 113.0g BSI 17.78 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Chicken Salad The Suter Company, Inc. Chicken Salad BSI: 9.3 - Low Impact Ingredients: 21 Deli Salads Branded Chicken Salad The Suter Company, Inc. Chicken Salad BSI: 9.3 - Low Impact Ingredients: 21 Deli Salads Branded	93.0g	9.3	21	6.0g	1.0g	23.0g	13.0g	3.0g	280
Chicken Salad Brand: Sycamore Farms Category: Deli Salads Serving: 93.0g BSI 9.3 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 23.0g Protein 13.0g
Save to Collection Amazon	Kale Chopped Salad Wit... Target Stores Kale Chopped Salad With Asi... BSI: 44.34 - High Impact Ingredients: 55 Deli Salads Branded Kale Chopped Salad With Asiago Cheese... Target Stores Kale Chopped Salad With Asi... BSI: 44.34 - High Impact Ingredients: 55 Deli Salads Branded	156.0g	44.34	55	25.0g	2.0g	26.0g	8.0g	6.0g	360
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing Brand: Archer Farms Category: Deli Salads Serving: 156.0g BSI 44.34 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 26.0g Protein 8.0g
Save to Collection Amazon	Cucumber Tomato Salad Schnuck Markets, Inc. Cucumber Tomato Salad, Cucu... BSI: 7.84 - Low Impact Ingredients: 26 Deli Salads Branded Cucumber Tomato Salad Schnuck Markets, Inc. Cucumber Tomato Salad, Cucu... BSI: 7.84 - Low Impact Ingredients: 26 Deli Salads Branded	113.0g	7.84	26	5.0g	1.0g	8.0g	2.0g	2.0g	90
Cucumber Tomato Salad Brand: Schnuck Markets, Inc. Category: Deli Salads Serving: 113.0g BSI 7.84 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Traditional Macaroni S... The Kroger Co. Traditional Macaroni Salad,... BSI: 60.3 - High Impact Ingredients: 43 Deli Salads Branded Traditional Macaroni Salad The Kroger Co. Traditional Macaroni Salad,... BSI: 60.3 - High Impact Ingredients: 43 Deli Salads Branded	140.0g	60.3	43	33.0g	2.0g	20.0g	5.0g	10.0g	340
Traditional Macaroni Salad Brand: Kroger Category: Deli Salads Serving: 140.0g BSI 60.3 Carbs 33.0g Sugar 10.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Spicy Southwestern Salad Consilium Tech, Llc Spicy Southwestern Salad, S... BSI: 100.0 - High Impact Ingredients: 43 Deli Salads Branded Spicy Southwestern Salad Consilium Tech, Llc Spicy Southwestern Salad, S... BSI: 100.0 - High Impact Ingredients: 43 Deli Salads Branded	241.0g	100.0	43	59.0g	1.9g	37.0g	15.0g	3.0g	429
Spicy Southwestern Salad Brand: Local Roots Category: Deli Salads Serving: 241.0g BSI 100.0 Carbs 59.0g Sugar 3.0g Fiber 1.9g Fat 37.0g Protein 15.0g
Save to Collection Amazon	Black Bean Salad Seacliff International, Inc. Black Bean Salad BSI: 13.66 - Moderate Impact Ingredients: 17 Deli Salads Branded Black Bean Salad Seacliff International, Inc. Black Bean Salad BSI: 13.66 - Moderate Impact Ingredients: 17 Deli Salads Branded	57.0g	13.66	17	10.0g	3.0g	4.0g	3.0g	1.0g	90
Black Bean Salad Brand: La Cascada Category: Deli Salads Serving: 57.0g BSI 13.66 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Macaroni Salad Mrs. Gerry's Kitchen, Inc. Macaroni Salad BSI: 60.5 - High Impact Ingredients: 56 Deli Salads Branded Macaroni Salad Mrs. Gerry's Kitchen, Inc. Macaroni Salad BSI: 60.5 - High Impact Ingredients: 56 Deli Salads Branded	142.0g	60.5	56	32.0g	1.0g	18.0g	4.0g	6.0g	290
Macaroni Salad Brand: Mrs. Gerry's Category: Deli Salads Serving: 142.0g BSI 60.5 Carbs 32.0g Sugar 6.0g Fiber 1.0g Fat 18.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Couscous Salad, Honey Pecan

Orzo And Feta Salad

Lemon Tarragon Chicken Salad With Chicken & Currants

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing

Mediterranean Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette

Italian Pasta Salad

Real Foods, Coleslaw

Black Beans Salad

Seafood Salad

Chickpea Salad

Bean And Roasted Corn Salad

Tabouly Salad

Quinoa Tabouly Salad

Chicken Salad

Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing

Cucumber Tomato Salad

Traditional Macaroni Salad

Spicy Southwestern Salad

Black Bean Salad

Macaroni Salad