What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tabouli Salad Fish House Foods Company Tabouli Salad BSI: 13.57 - Moderate Impact Ingredients: 14 Deli Salads Branded Tabouli Salad Fish House Foods Company Tabouli Salad BSI: 13.57 - Moderate Impact Ingredients: 14 Deli Salads Branded	105.0g	13.57	14	9.0g	2.0g	19.0g	2.0g	2.0g	210
Tabouli Salad Brand: Fresh Creative Foods Category: Deli Salads Serving: 105.0g BSI 13.57 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	Tortellini Salad Fish House Foods Company Tortellini Salad BSI: 60.38 - High Impact Ingredients: 64 Deli Salads Branded Tortellini Salad Fish House Foods Company Tortellini Salad BSI: 60.38 - High Impact Ingredients: 64 Deli Salads Branded	140.0g	60.38	64	35.0g	4.1g	12.0g	8.0g	3.0g	270
Tortellini Salad Brand: Fresh Creative Foods Category: Deli Salads Serving: 140.0g BSI 60.38 Carbs 35.0g Sugar 3.0g Fiber 4.1g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Caprese Pasta Salad Fish House Foods Company Caprese Pasta Salad BSI: 94.8 - High Impact Ingredients: 53 Deli Salads Branded Caprese Pasta Salad Fish House Foods Company Caprese Pasta Salad BSI: 94.8 - High Impact Ingredients: 53 Deli Salads Branded	140.0g	94.8	53	54.0g	5.0g	15.0g	11.0g	4.0g	391
Caprese Pasta Salad Brand: Fresh Creative Foods Category: Deli Salads Serving: 140.0g BSI 94.8 Carbs 54.0g Sugar 4.0g Fiber 5.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	Macaroni Salad Mrs. Gerry's Kitchen, Inc. Macaroni Salad BSI: 60.5 - High Impact Ingredients: 56 Deli Salads Branded Macaroni Salad Mrs. Gerry's Kitchen, Inc. Macaroni Salad BSI: 60.5 - High Impact Ingredients: 56 Deli Salads Branded	142.0g	60.5	56	32.0g	1.0g	18.0g	4.0g	6.0g	290
Macaroni Salad Brand: Mrs. Gerry's Category: Deli Salads Serving: 142.0g BSI 60.5 Carbs 32.0g Sugar 6.0g Fiber 1.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Summer Fresh Pasta Mrs. Gerry's Kitchen, Inc. Summer Fresh Pasta BSI: 63.45 - High Impact Ingredients: 40 Deli Salads Branded Summer Fresh Pasta Mrs. Gerry's Kitchen, Inc. Summer Fresh Pasta BSI: 63.45 - High Impact Ingredients: 40 Deli Salads Branded	150.0g	63.45	40	35.0g	2.0g	32.0g	6.0g	14.0g	450
Summer Fresh Pasta Brand: Mrs. Gerry's Category: Deli Salads Serving: 150.0g BSI 63.45 Carbs 35.0g Sugar 14.0g Fiber 2.0g Fat 32.0g Protein 6.0g
Save to Collection Amazon	Chopped Coleslaw Winn Dixie Stores, Inc. Chopped Coleslaw BSI: 21.71 - Moderate Impact Ingredients: 18 Deli Salads Branded Chopped Coleslaw Winn Dixie Stores, Inc. Chopped Coleslaw BSI: 21.71 - Moderate Impact Ingredients: 18 Deli Salads Branded	105.0g	21.71	18	13.0g	2.0g	8.0g	1.0g	11.0g	130
Chopped Coleslaw Brand: Winn Dixie Category: Deli Salads Serving: 105.0g BSI 21.71 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Potato & Egg Salad, Or... Hannaford Bros. Co. Potato & Egg Salad, Original BSI: 38.69 - High Impact Ingredients: 36 Deli Salads Branded Potato & Egg Salad, Original Hannaford Bros. Co. Potato & Egg Salad, Original BSI: 38.69 - High Impact Ingredients: 36 Deli Salads Branded	140.0g	38.69	36	22.0g	2.0g	28.0g	3.0g	3.0g	340
Potato & Egg Salad, Original Brand: Hannaford Category: Deli Salads Serving: 140.0g BSI 38.69 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 28.0g Protein 3.0g
Save to Collection Amazon	Maple Flavored Bacon P... Publix Super Markets, Inc. Maple Flavored Bacon Pasta ... BSI: 100.0 - High Impact Ingredients: 67 Deli Salads Branded Maple Flavored Bacon Pasta With Hot P... Publix Super Markets, Inc. Maple Flavored Bacon Pasta ... BSI: 100.0 - High Impact Ingredients: 67 Deli Salads Branded	227.0g	100.0	67	55.0g	3.0g	33.0g	10.0g	18.0g	561
Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta Brand: Publix Category: Deli Salads Serving: 227.0g BSI 100.0 Carbs 55.0g Sugar 18.0g Fiber 3.0g Fat 33.0g Protein 10.0g
Save to Collection Amazon	Caesar Pasta Salad Dream Land,Inc Caesar Pasta Salad BSI: 71.27 - High Impact Ingredients: 46 Deli Salads Branded Caesar Pasta Salad Dream Land,Inc Caesar Pasta Salad BSI: 71.27 - High Impact Ingredients: 46 Deli Salads Branded	227.0g	71.27	46	38.0g	2.0g	1.5g	9.0g	2.0g	479
Caesar Pasta Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 71.27 Carbs 38.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Greek Orzo Salad Dream Land,Inc Greek Orzo Salad BSI: 86.76 - High Impact Ingredients: 32 Deli Salads Branded Greek Orzo Salad Dream Land,Inc Greek Orzo Salad BSI: 86.76 - High Impact Ingredients: 32 Deli Salads Branded	227.0g	86.76	32	47.0g	3.0g	12.0g	8.0g	2.0g	329
Greek Orzo Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 86.76 Carbs 47.0g Sugar 2.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Beet Salad Dream Land,Inc Beet Salad BSI: 39.57 - High Impact Ingredients: 8 Deli Salads Branded Beet Salad Dream Land,Inc Beet Salad BSI: 39.57 - High Impact Ingredients: 8 Deli Salads Branded	227.0g	39.57	8	25.0g	5.0g	12.0g	3.0g	20.0g	211
Beet Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 39.57 Carbs 25.0g Sugar 20.0g Fiber 5.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Edamame Cavier Salad Taylor Fresh Foods, Inc. Edamame Cavier Salad BSI: 17.84 - Moderate Impact Ingredients: 17 Deli Salads Branded Edamame Cavier Salad Taylor Fresh Foods, Inc. Edamame Cavier Salad BSI: 17.84 - Moderate Impact Ingredients: 17 Deli Salads Branded	142.0g	17.84	17	13.0g	4.0g	2.0g	6.0g	3.0g	89
Edamame Cavier Salad Brand: Real Foods Category: Deli Salads Serving: 142.0g BSI 17.84 Carbs 13.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Mediterranean Salad Dream Land,Inc Mediterranean Salad BSI: 13.99 - Moderate Impact Ingredients: 28 Deli Salads Branded Mediterranean Salad Dream Land,Inc Mediterranean Salad BSI: 13.99 - Moderate Impact Ingredients: 28 Deli Salads Branded	227.0g	13.99	28	10.0g	3.0g	7.0g	5.0g	2.0g	120
Mediterranean Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 13.99 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Chicken Cranberry Salad Hans Kissle Co., Inc. Chicken Cranberry Salad BSI: 28.17 - Moderate Impact Ingredients: 41 Deli Salads Branded Chicken Cranberry Salad Hans Kissle Co., Inc. Chicken Cranberry Salad BSI: 28.17 - Moderate Impact Ingredients: 41 Deli Salads Branded	118.0g	28.17	41	16.0g	0.9g	24.0g	20.0g	12.0g	360
Chicken Cranberry Salad Brand: Market Basket Category: Deli Salads Serving: 118.0g BSI 28.17 Carbs 16.0g Sugar 12.0g Fiber 0.9g Fat 24.0g Protein 20.0g
Save to Collection Amazon	Tuna Mac Salad Fresh Grill, Llc Tuna Mac Salad, Tuna BSI: 100.0 - High Impact Ingredients: 26 Deli Salads Branded Tuna Mac Salad Fresh Grill, Llc Tuna Mac Salad, Tuna BSI: 100.0 - High Impact Ingredients: 26 Deli Salads Branded	173.0g	100.0	26	66.0g	2.9g	41.0g	17.0g	2.0g	701
Tuna Mac Salad Brand: Brown Bag Sandwich Co. Category: Deli Salads Serving: 173.0g BSI 100.0 Carbs 66.0g Sugar 2.0g Fiber 2.9g Fat 41.0g Protein 17.0g
Save to Collection Amazon	Napa Spinach Salad Wit... Uniq Vending, Llc. Napa Spinach Salad With Hon... BSI: 38.9 - High Impact Ingredients: 41 Deli Salads Branded Napa Spinach Salad With Honey Dijon D... Uniq Vending, Llc. Napa Spinach Salad With Hon... BSI: 38.9 - High Impact Ingredients: 41 Deli Salads Branded	129.0g	38.9	41	22.0g	2.1g	14.0g	5.0g	18.0g	230
Napa Spinach Salad With Honey Dijon Dressing Brand: Simply Fresh Category: Deli Salads Serving: 129.0g BSI 38.9 Carbs 22.0g Sugar 18.0g Fiber 2.1g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Whole Foods Market, Ma... Harry's Farmers Market, Ltd. Whole Foods Market, Macaron... BSI: 62.4 - High Impact Ingredients: 40 Deli Salads Branded Whole Foods Market, Macaroni And Chee... Harry's Farmers Market, Ltd. Whole Foods Market, Macaron... BSI: 62.4 - High Impact Ingredients: 40 Deli Salads Branded	145.0g	62.4	40	34.0g	2.0g	14.0g	7.0g	2.0g	300
Whole Foods Market, Macaroni And Cheese Pasta Salad Brand: Whole Foods Market Category: Deli Salads Serving: 145.0g BSI 62.4 Carbs 34.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Hatch Chile Chicken Sa... Target Stores Hatch Chile Chicken Salad W... BSI: 13.3 - Moderate Impact Ingredients: 33 Deli Salads Branded Hatch Chile Chicken Salad With Corn, ... Target Stores Hatch Chile Chicken Salad W... BSI: 13.3 - Moderate Impact Ingredients: 33 Deli Salads Branded	100.0g	13.3	33	9.0g	2.0g	20.0g	10.0g	3.0g	250
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 13.3 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 20.0g Protein 10.0g
Save to Collection Amazon	Mexican Street Corn Ve... Target Stores Mexican Street Corn Vegetar... BSI: 27.16 - Moderate Impact Ingredients: 26 Deli Salads Branded Mexican Street Corn Vegetarian Salad ... Target Stores Mexican Street Corn Vegetar... BSI: 27.16 - Moderate Impact Ingredients: 26 Deli Salads Branded	100.0g	27.16	26	16.0g	2.0g	16.0g	3.0g	2.0g	210
Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 27.16 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	Spanish Quinoa Stew's Prairie Specialties, Inc. Spanish Quinoa BSI: 77.09 - High Impact Ingredients: 8 Deli Salads Branded Spanish Quinoa Stew's Prairie Specialties, Inc. Spanish Quinoa BSI: 77.09 - High Impact Ingredients: 8 Deli Salads Branded	198.0g	77.09	8	48.0g	8.9g	3.5g	11.0g	6.0g	259
Spanish Quinoa Brand: Grow Een Category: Deli Salads Serving: 198.0g BSI 77.09 Carbs 48.0g Sugar 6.0g Fiber 8.9g Fat 3.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tabouli Salad

Tortellini Salad

Caprese Pasta Salad

Macaroni Salad

Summer Fresh Pasta

Chopped Coleslaw

Potato & Egg Salad, Original

Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta

Caesar Pasta Salad

Greek Orzo Salad

Beet Salad

Edamame Cavier Salad

Mediterranean Salad

Chicken Cranberry Salad

Tuna Mac Salad

Napa Spinach Salad With Honey Dijon Dressing

Whole Foods Market, Macaroni And Cheese Pasta Salad

Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles

Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing

Spanish Quinoa