Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Reser's Fine Foods, Inc.
Macaroni Salad
BSI: 46.57 - High Impact
Ingredients: 49
Deli Salads
Branded
Reser's Fine Foods, Inc.
Macaroni Salad
BSI: 46.57 - High Impact
Ingredients: 49
Deli Salads
Branded
|
145.0g | 46.57 | 26.0g | 2.0g | 21.0g | 310 | ||
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|
Udi, The Sandwichman, Inc.
Nicoise Tuna
BSI: 7.82 - Low Impact
Ingredients: 25
Deli Salads
Branded
Udi, The Sandwichman, Inc.
Nicoise Tuna
BSI: 7.82 - Low Impact
Ingredients: 25
Deli Salads
Branded
|
170.0g | 7.82 | 5.0g | 1.0g | 8.0g | 139 | ||
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|
Reser's Fine Foods, Inc.
Minestrone Pasta Salad, Min...
BSI: 59.21 - High Impact
Ingredients: 47
Deli Salads
Branded
Reser's Fine Foods, Inc.
Minestrone Pasta Salad, Min...
BSI: 59.21 - High Impact
Ingredients: 47
Deli Salads
Branded
|
227.0g | 59.21 | 33.0g | 3.0g | 12.0g | 261 | ||
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|
Schwartz Brothers Bakery
Southwestern Grain Salad
BSI: 59.46 - High Impact
Ingredients: 44
Deli Salads
Branded
Schwartz Brothers Bakery
Southwestern Grain Salad
BSI: 59.46 - High Impact
Ingredients: 44
Deli Salads
Branded
|
191.0g | 59.46 | 34.0g | 4.0g | 3.0g | 170 | ||
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|
Hy Vee, Inc.
American Macaroni A Creamy ...
BSI: 48.64 - High Impact
Ingredients: 40
Deli Salads
Branded
Hy Vee, Inc.
American Macaroni A Creamy ...
BSI: 48.64 - High Impact
Ingredients: 40
Deli Salads
Branded
|
127.0g | 48.64 | 26.0g | 1.0g | 17.0g | 271 | ||
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Gamechanger Products Llc
Cafe Bean Salad, Greek Garb...
BSI: 15.63 - Moderate Impact
Ingredients: 33
Deli Salads
Branded
Gamechanger Products Llc
Cafe Bean Salad, Greek Garb...
BSI: 15.63 - Moderate Impact
Ingredients: 33
Deli Salads
Branded
|
100.0g | 15.63 | 11.0g | 3.0g | 10.0g | 150 | ||
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Gamechanger Products Llc
Cowboy Caviar Bean Salad
BSI: 19.76 - Moderate Impact
Ingredients: 24
Deli Salads
Branded
Gamechanger Products Llc
Cowboy Caviar Bean Salad
BSI: 19.76 - Moderate Impact
Ingredients: 24
Deli Salads
Branded
|
100.0g | 19.76 | 12.0g | 2.0g | 4.0g | 100 | ||
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Reser's Fine Foods, Inc.
Lemon Capellini Salad, Lemon
BSI: 66.5 - High Impact
Ingredients: 29
Deli Salads
Branded
Reser's Fine Foods, Inc.
Lemon Capellini Salad, Lemon
BSI: 66.5 - High Impact
Ingredients: 29
Deli Salads
Branded
|
255.0g | 66.5 | 37.0g | 3.1g | 24.0g | 400 | ||
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Formaggio Italian Cheese Specialties Inc
Bits & Pieces
BSI: 3.77 - Low Impact
Ingredients: 22
Deli Salads
Branded
Formaggio Italian Cheese Specialties Inc
Bits & Pieces
BSI: 3.77 - Low Impact
Ingredients: 22
Deli Salads
Branded
|
57.0g | 3.77 | 4.0g | 2.0g | 16.0g | 170 | ||
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Bread & Circus Inc.
Whole Foods Market, Corn Sa...
BSI: 15.76 - Moderate Impact
Ingredients: 16
Deli Salads
Branded
Bread & Circus Inc.
Whole Foods Market, Corn Sa...
BSI: 15.76 - Moderate Impact
Ingredients: 16
Deli Salads
Branded
|
100.0g | 15.76 | 10.0g | 2.0g | 6.0g | 100 | ||
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Schnuck Markets, Inc.
Macaroni Salad, Macaroni
BSI: 40.84 - High Impact
Ingredients: 47
Deli Salads
Branded
Schnuck Markets, Inc.
Macaroni Salad, Macaroni
BSI: 40.84 - High Impact
Ingredients: 47
Deli Salads
Branded
|
140.0g | 40.84 | 23.0g | 2.0g | 21.0g | 300 | ||
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Safeway, Inc.
Deluxe With Egg Potato Russ...
BSI: 43.36 - High Impact
Ingredients: 31
Deli Salads
Branded
Safeway, Inc.
Deluxe With Egg Potato Russ...
BSI: 43.36 - High Impact
Ingredients: 31
Deli Salads
Branded
|
140.0g | 43.36 | 25.0g | 2.9g | 11.0g | 220 | ||
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Taylor Fresh Foods, Inc.
Nine Grain Salad
BSI: 57.09 - High Impact
Ingredients: 25
Deli Salads
Branded
Taylor Fresh Foods, Inc.
Nine Grain Salad
BSI: 57.09 - High Impact
Ingredients: 25
Deli Salads
Branded
|
142.0g | 57.09 | 33.0g | 4.0g | 9.0g | 230 | ||
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Wells Select
Sonoma Style Chicken Salad ...
BSI: 3.72 - Low Impact
Ingredients: 19
Deli Salads
Branded
Wells Select
Sonoma Style Chicken Salad ...
BSI: 3.72 - Low Impact
Ingredients: 19
Deli Salads
Branded
|
99.0g | 3.72 | 3.0g | 1.0g | 30.0g | 360 | ||
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Wegmans Food Markets, Inc.
Greek Pasta With Feta Salad...
BSI: 42.36 - High Impact
Ingredients: 33
Deli Salads
Branded
Wegmans Food Markets, Inc.
Greek Pasta With Feta Salad...
BSI: 42.36 - High Impact
Ingredients: 33
Deli Salads
Branded
|
132.0g | 42.36 | 22.0g | 0.3g | 16.0g | 260 | ||
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Dream Land,Inc
Quinoa Salad
BSI: 21.72 - Moderate Impact
Ingredients: 12
Deli Salads
Branded
Dream Land,Inc
Quinoa Salad
BSI: 21.72 - Moderate Impact
Ingredients: 12
Deli Salads
Branded
|
227.0g | 21.72 | 13.0g | 2.0g | 8.0g | 141 | ||
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Robotany Ltd.
Sweet Grains Salad Kit
BSI: 45.41 - High Impact
Ingredients: 24
Deli Salads
Branded
Robotany Ltd.
Sweet Grains Salad Kit
BSI: 45.41 - High Impact
Ingredients: 24
Deli Salads
Branded
|
139.0g | 45.41 | 25.0g | 1.9g | 5.0g | 179 | ||
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Target Stores
Tomato Basil Pasta Vegetari...
BSI: 31.22 - High Impact
Ingredients: 29
Deli Salads
Branded
Target Stores
Tomato Basil Pasta Vegetari...
BSI: 31.22 - High Impact
Ingredients: 29
Deli Salads
Branded
|
100.0g | 31.22 | 17.0g | 1.0g | 11.0g | 180 | ||
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Safeway, Inc.
Salad, Arugula & Goat Cheese
BSI: 25.57 - Moderate Impact
Ingredients: 52
Deli Salads
Branded
Safeway, Inc.
Salad, Arugula & Goat Cheese
BSI: 25.57 - Moderate Impact
Ingredients: 52
Deli Salads
Branded
|
100.0g | 25.57 | 14.0g | 1.0g | 7.0g | 130 | ||
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Cedar's Mediterranean Foods, Inc.
Taboule Salad, Taboule
BSI: 19.53 - Moderate Impact
Ingredients: 10
Deli Salads
Branded
Cedar's Mediterranean Foods, Inc.
Taboule Salad, Taboule
BSI: 19.53 - Moderate Impact
Ingredients: 10
Deli Salads
Branded
|
100.0g | 19.53 | 13.0g | 3.0g | 13.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.