What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Macaroni Salad Reser's Fine Foods, Inc. Macaroni Salad BSI: 46.57 - High Impact Ingredients: 49 Deli Salads Branded Macaroni Salad Reser's Fine Foods, Inc. Macaroni Salad BSI: 46.57 - High Impact Ingredients: 49 Deli Salads Branded	145.0g	46.57	49	26.0g	2.0g	21.0g	5.0g	7.0g	310
Macaroni Salad Brand: Birchberry Bistro Category: Deli Salads Serving: 145.0g BSI 46.57 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Nicoise Tuna Udi, The Sandwichman, Inc. Nicoise Tuna BSI: 7.82 - Low Impact Ingredients: 25 Deli Salads Branded Nicoise Tuna Udi, The Sandwichman, Inc. Nicoise Tuna BSI: 7.82 - Low Impact Ingredients: 25 Deli Salads Branded	170.0g	7.82	25	5.0g	1.0g	8.0g	8.0g	1.0g	139
Nicoise Tuna Brand: Etai's Category: Deli Salads Serving: 170.0g BSI 7.82 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Minestrone Pasta Salad Reser's Fine Foods, Inc. Minestrone Pasta Salad, Min... BSI: 59.21 - High Impact Ingredients: 47 Deli Salads Branded Minestrone Pasta Salad Reser's Fine Foods, Inc. Minestrone Pasta Salad, Min... BSI: 59.21 - High Impact Ingredients: 47 Deli Salads Branded	227.0g	59.21	47	33.0g	3.0g	12.0g	8.0g	5.0g	261
Minestrone Pasta Salad Brand: Reser's Fine Foods Category: Deli Salads Serving: 227.0g BSI 59.21 Carbs 33.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Southwestern Grain Salad Schwartz Brothers Bakery Southwestern Grain Salad BSI: 59.46 - High Impact Ingredients: 44 Deli Salads Branded Southwestern Grain Salad Schwartz Brothers Bakery Southwestern Grain Salad BSI: 59.46 - High Impact Ingredients: 44 Deli Salads Branded	191.0g	59.46	44	34.0g	4.0g	3.0g	6.0g	2.0g	170
Southwestern Grain Salad Brand: Gretchen's Shoebox Express Category: Deli Salads Serving: 191.0g BSI 59.46 Carbs 34.0g Sugar 2.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	American Macaroni A Cr... Hy Vee, Inc. American Macaroni A Creamy ... BSI: 48.64 - High Impact Ingredients: 40 Deli Salads Branded American Macaroni A Creamy Blend Of M... Hy Vee, Inc. American Macaroni A Creamy ... BSI: 48.64 - High Impact Ingredients: 40 Deli Salads Branded	127.0g	48.64	40	26.0g	1.0g	17.0g	4.0g	10.0g	271
American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad Brand: Hy Vee Category: Deli Salads Serving: 127.0g BSI 48.64 Carbs 26.0g Sugar 10.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Cafe Bean Salad, Greek... Gamechanger Products Llc Cafe Bean Salad, Greek Garb... BSI: 15.63 - Moderate Impact Ingredients: 33 Deli Salads Branded Cafe Bean Salad, Greek Garbanzo Gamechanger Products Llc Cafe Bean Salad, Greek Garb... BSI: 15.63 - Moderate Impact Ingredients: 33 Deli Salads Branded	100.0g	15.63	33	11.0g	3.0g	10.0g	4.0g	3.0g	150
Cafe Bean Salad, Greek Garbanzo Brand: Bush's Category: Deli Salads Serving: 100.0g BSI 15.63 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Cowboy Caviar Bean Salad Gamechanger Products Llc Cowboy Caviar Bean Salad BSI: 19.76 - Moderate Impact Ingredients: 24 Deli Salads Branded Cowboy Caviar Bean Salad Gamechanger Products Llc Cowboy Caviar Bean Salad BSI: 19.76 - Moderate Impact Ingredients: 24 Deli Salads Branded	100.0g	19.76	24	12.0g	2.0g	4.0g	3.0g	2.0g	100
Cowboy Caviar Bean Salad Brand: Bush's Best Category: Deli Salads Serving: 100.0g BSI 19.76 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Lemon Capellini Salad Reser's Fine Foods, Inc. Lemon Capellini Salad, Lemon BSI: 66.5 - High Impact Ingredients: 29 Deli Salads Branded Lemon Capellini Salad Reser's Fine Foods, Inc. Lemon Capellini Salad, Lemon BSI: 66.5 - High Impact Ingredients: 29 Deli Salads Branded	255.0g	66.5	29	37.0g	3.1g	24.0g	8.0g	2.0g	400
Lemon Capellini Salad Brand: Reser's Fine Foods Category: Deli Salads Serving: 255.0g BSI 66.5 Carbs 37.0g Sugar 2.0g Fiber 3.1g Fat 24.0g Protein 8.0g
Save to Collection Amazon	Bits & Pieces Formaggio Italian Cheese Specialties Inc Bits & Pieces BSI: 3.77 - Low Impact Ingredients: 22 Deli Salads Branded Bits & Pieces Formaggio Italian Cheese Specialties Inc Bits & Pieces BSI: 3.77 - Low Impact Ingredients: 22 Deli Salads Branded	57.0g	3.77	22	4.0g	2.0g	16.0g	5.0g	1.0g	170
Bits & Pieces Brand: Formaggio Category: Deli Salads Serving: 57.0g BSI 3.77 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Whole Foods Market, Co... Bread & Circus Inc. Whole Foods Market, Corn Sa... BSI: 15.76 - Moderate Impact Ingredients: 16 Deli Salads Branded Whole Foods Market, Corn Salad, Hot &... Bread & Circus Inc. Whole Foods Market, Corn Sa... BSI: 15.76 - Moderate Impact Ingredients: 16 Deli Salads Branded	100.0g	15.76	16	10.0g	2.0g	6.0g	3.0g	3.0g	100
Whole Foods Market, Corn Salad, Hot & Sweet Brand: Whole Foods Market Category: Deli Salads Serving: 100.0g BSI 15.76 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Macaroni Salad Schnuck Markets, Inc. Macaroni Salad, Macaroni BSI: 40.84 - High Impact Ingredients: 47 Deli Salads Branded Macaroni Salad Schnuck Markets, Inc. Macaroni Salad, Macaroni BSI: 40.84 - High Impact Ingredients: 47 Deli Salads Branded	140.0g	40.84	47	23.0g	2.0g	21.0g	5.0g	5.0g	300
Macaroni Salad Brand: Schnucks Category: Deli Salads Serving: 140.0g BSI 40.84 Carbs 23.0g Sugar 5.0g Fiber 2.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Deluxe With Egg Potato... Safeway, Inc. Deluxe With Egg Potato Russ... BSI: 43.36 - High Impact Ingredients: 31 Deli Salads Branded Deluxe With Egg Potato Russet Potatoe... Safeway, Inc. Deluxe With Egg Potato Russ... BSI: 43.36 - High Impact Ingredients: 31 Deli Salads Branded	140.0g	43.36	31	25.0g	2.9g	11.0g	4.0g	5.0g	220
Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad Brand: Signature Cafe Category: Deli Salads Serving: 140.0g BSI 43.36 Carbs 25.0g Sugar 5.0g Fiber 2.9g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Nine Grain Salad Taylor Fresh Foods, Inc. Nine Grain Salad BSI: 57.09 - High Impact Ingredients: 25 Deli Salads Branded Nine Grain Salad Taylor Fresh Foods, Inc. Nine Grain Salad BSI: 57.09 - High Impact Ingredients: 25 Deli Salads Branded	142.0g	57.09	25	33.0g	4.0g	9.0g	5.0g	5.0g	230
Nine Grain Salad Brand: Real Foods Category: Deli Salads Serving: 142.0g BSI 57.09 Carbs 33.0g Sugar 5.0g Fiber 4.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Sonoma Style Chicken S... Wells Select Sonoma Style Chicken Salad ... BSI: 3.72 - Low Impact Ingredients: 19 Deli Salads Branded Sonoma Style Chicken Salad With Grape... Wells Select Sonoma Style Chicken Salad ... BSI: 3.72 - Low Impact Ingredients: 19 Deli Salads Branded	99.0g	3.72	19	3.0g	1.0g	30.0g	14.0g	2.0g	360
Sonoma Style Chicken Salad With Grapes And Pecans Brand: Whole Foods Market Category: Deli Salads Serving: 99.0g BSI 3.72 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 30.0g Protein 14.0g
Save to Collection Amazon	Greek Pasta With Feta ... Wegmans Food Markets, Inc. Greek Pasta With Feta Salad... BSI: 42.36 - High Impact Ingredients: 33 Deli Salads Branded Greek Pasta With Feta Salad Wegmans Food Markets, Inc. Greek Pasta With Feta Salad... BSI: 42.36 - High Impact Ingredients: 33 Deli Salads Branded	132.0g	42.36	33	22.0g	0.3g	16.0g	5.0g	2.0g	260
Greek Pasta With Feta Salad Brand: Wegmans Category: Deli Salads Serving: 132.0g BSI 42.36 Carbs 22.0g Sugar 2.0g Fiber 0.3g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Quinoa Salad Dream Land,Inc Quinoa Salad BSI: 21.72 - Moderate Impact Ingredients: 12 Deli Salads Branded Quinoa Salad Dream Land,Inc Quinoa Salad BSI: 21.72 - Moderate Impact Ingredients: 12 Deli Salads Branded	227.0g	21.72	12	13.0g	2.0g	8.0g	5.0g	1.0g	141
Quinoa Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 21.72 Carbs 13.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Sweet Grains Salad Kit Robotany Ltd. Sweet Grains Salad Kit BSI: 45.41 - High Impact Ingredients: 24 Deli Salads Branded Sweet Grains Salad Kit Robotany Ltd. Sweet Grains Salad Kit BSI: 45.41 - High Impact Ingredients: 24 Deli Salads Branded	139.0g	45.41	24	25.0g	1.9g	5.0g	7.0g	3.0g	179
Sweet Grains Salad Kit Brand: Fifth Season Category: Deli Salads Serving: 139.0g BSI 45.41 Carbs 25.0g Sugar 3.0g Fiber 1.9g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Tomato Basil Pasta Veg... Target Stores Tomato Basil Pasta Vegetari... BSI: 31.22 - High Impact Ingredients: 29 Deli Salads Branded Tomato Basil Pasta Vegetarian Salad W... Target Stores Tomato Basil Pasta Vegetari... BSI: 31.22 - High Impact Ingredients: 29 Deli Salads Branded	100.0g	31.22	29	17.0g	1.0g	11.0g	4.0g	3.0g	180
Tomato Basil Pasta Vegetarian Salad With Sun Dried Tomatoes & Olives In An Herbed Vinaigrette Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 31.22 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Salad, Arugula & Goat ... Safeway, Inc. Salad, Arugula & Goat Cheese BSI: 25.57 - Moderate Impact Ingredients: 52 Deli Salads Branded Salad, Arugula & Goat Cheese Safeway, Inc. Salad, Arugula & Goat Cheese BSI: 25.57 - Moderate Impact Ingredients: 52 Deli Salads Branded	100.0g	25.57	52	14.0g	1.0g	7.0g	3.0g	11.0g	130
Salad, Arugula & Goat Cheese Brand: Signature Cafe Category: Deli Salads Serving: 100.0g BSI 25.57 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Taboule Salad Cedar's Mediterranean Foods, Inc. Taboule Salad, Taboule BSI: 19.53 - Moderate Impact Ingredients: 10 Deli Salads Branded Taboule Salad Cedar's Mediterranean Foods, Inc. Taboule Salad, Taboule BSI: 19.53 - Moderate Impact Ingredients: 10 Deli Salads Branded	100.0g	19.53	10	13.0g	3.0g	13.0g	2.0g	2.0g	170
Taboule Salad Brand: Cedar's Category: Deli Salads Serving: 100.0g BSI 19.53 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Macaroni Salad

Nicoise Tuna

Minestrone Pasta Salad

Southwestern Grain Salad

American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad

Cafe Bean Salad, Greek Garbanzo

Cowboy Caviar Bean Salad

Lemon Capellini Salad

Bits & Pieces

Whole Foods Market, Corn Salad, Hot & Sweet

Macaroni Salad

Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad

Nine Grain Salad

Sonoma Style Chicken Salad With Grapes And Pecans

Greek Pasta With Feta Salad

Quinoa Salad

Sweet Grains Salad Kit

Tomato Basil Pasta Vegetarian Salad With Sun Dried Tomatoes & Olives In An Herbed Vinaigrette

Salad, Arugula & Goat Cheese

Taboule Salad