What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Provolini Antipasti Harris Teeter Inc. Provolini Antipasti, Provolini BSI: 9.62 - Low Impact Ingredients: 29 Deli Salads Branded Provolini Antipasti Harris Teeter Inc. Provolini Antipasti, Provolini BSI: 9.62 - Low Impact Ingredients: 29 Deli Salads Branded	110.0g	9.62	29	9.0g	4.0g	20.0g	10.0g	2.0g	250
Provolini Antipasti Brand: Harris Teeter Category: Deli Salads Serving: 110.0g BSI 9.62 Carbs 9.0g Sugar 2.0g Fiber 4.0g Fat 20.0g Protein 10.0g
Save to Collection Amazon	Kroger, Traditional Ma... The Kroger Co. Kroger, Traditional Macaron... BSI: 60.3 - High Impact Ingredients: 43 Deli Salads Branded Kroger, Traditional Macaroni Salad The Kroger Co. Kroger, Traditional Macaron... BSI: 60.3 - High Impact Ingredients: 43 Deli Salads Branded	140.0g	60.3	43	33.0g	2.0g	20.0g	5.0g	10.0g	340
Kroger, Traditional Macaroni Salad Brand: Kroger Category: Deli Salads Serving: 140.0g BSI 60.3 Carbs 33.0g Sugar 10.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Hot Mixed Salad In Vin... Thomas Brothers Ham Company Hot Mixed Salad In Vinegar ... BSI: 15.54 - Moderate Impact Ingredients: 9 Deli Salads Branded Hot Mixed Salad In Vinegar Brine Thomas Brothers Ham Company Hot Mixed Salad In Vinegar ... BSI: 15.54 - Moderate Impact Ingredients: 9 Deli Salads Branded	100.0g	15.54	9	9.8g	2.0g	0.0g	1.1g	4.7g	2
Hot Mixed Salad In Vinegar Brine Brand: Cracovia Category: Deli Salads Serving: 100.0g BSI 15.54 Carbs 9.8g Sugar 4.7g Fiber 2.0g Fat 0.0g Protein 1.1g
Save to Collection Amazon	Spicy Tuna Salad Pada Sushi Spicy Tuna Salad BSI: 25.35 - Moderate Impact Ingredients: 39 Deli Salads Branded Spicy Tuna Salad Pada Sushi Spicy Tuna Salad BSI: 25.35 - Moderate Impact Ingredients: 39 Deli Salads Branded	96.0g	25.35	39	14.0g	1.0g	3.0g	11.0g	3.0g	90
Spicy Tuna Salad Brand: Pada Sushi Category: Deli Salads Serving: 96.0g BSI 25.35 Carbs 14.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	Mini Spinach Salad Gilbert Foods Llc. Mini Spinach Salad BSI: 29.52 - Moderate Impact Ingredients: 7 Deli Salads Branded Mini Spinach Salad Gilbert Foods Llc. Mini Spinach Salad BSI: 29.52 - Moderate Impact Ingredients: 7 Deli Salads Branded	119.0g	29.52	7	18.0g	3.0g	9.0g	4.0g	13.0g	159
Mini Spinach Salad Brand: Gilbert Foods Llc. Category: Deli Salads Serving: 119.0g BSI 29.52 Carbs 18.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Tri Color Chick Pea Salad Wegmans Food Markets, Inc. Tri Color Chick Pea Salad BSI: 37.44 - High Impact Ingredients: 16 Deli Salads Branded Tri Color Chick Pea Salad Wegmans Food Markets, Inc. Tri Color Chick Pea Salad BSI: 37.44 - High Impact Ingredients: 16 Deli Salads Branded	100.0g	37.44	16	20.0g	1.0g	4.5g	4.0g	2.0g	130
Tri Color Chick Pea Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 37.44 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Lemon Tarragon Chicken... Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded Lemon Tarragon Chicken Salad Target Stores Lemon Tarragon Chicken Sala... BSI: 7.42 - Low Impact Ingredients: 23 Deli Salads Branded	100.0g	7.42	23	5.0g	1.0g	27.0g	16.0g	4.0g	330
Lemon Tarragon Chicken Salad Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 7.42 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 27.0g Protein 16.0g
Save to Collection Amazon	Sour Cream Mac & Cheese Sandridge Food Corporation Sour Cream Mac & Cheese BSI: 59.99 - High Impact Ingredients: 82 Deli Salads Branded Sour Cream Mac & Cheese Sandridge Food Corporation Sour Cream Mac & Cheese BSI: 59.99 - High Impact Ingredients: 82 Deli Salads Branded	140.0g	59.99	82	32.0g	1.0g	23.0g	6.0g	7.0g	360
Sour Cream Mac & Cheese Brand: Sandridge Food Category: Deli Salads Serving: 140.0g BSI 59.99 Carbs 32.0g Sugar 7.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Mediterranean Style Pa... Sandridge Food Corporation Mediterranean Style Pasta S... BSI: 59.34 - High Impact Ingredients: 34 Deli Salads Branded Mediterranean Style Pasta Salad Sandridge Food Corporation Mediterranean Style Pasta S... BSI: 59.34 - High Impact Ingredients: 34 Deli Salads Branded	140.0g	59.34	34	32.0g	2.0g	5.0g	5.0g	5.0g	200
Mediterranean Style Pasta Salad Brand: Layered Selections Category: Deli Salads Serving: 140.0g BSI 59.34 Carbs 32.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Original Amish Macaron... Winter Gardens Quality Foods, Inc. Original Amish Macaroni Salad BSI: 76.14 - High Impact Ingredients: 46 Deli Salads Branded Original Amish Macaroni Salad Winter Gardens Quality Foods, Inc. Original Amish Macaroni Salad BSI: 76.14 - High Impact Ingredients: 46 Deli Salads Branded	140.0g	76.14	46	40.0g	1.0g	16.0g	5.0g	20.0g	321
Original Amish Macaroni Salad Brand: Winter Gardens Category: Deli Salads Serving: 140.0g BSI 76.14 Carbs 40.0g Sugar 20.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Spicy Salmon Salad Ric... Genji, Inc. Spicy Salmon Salad Rice Bow... BSI: 29.5 - Moderate Impact Ingredients: 52 Deli Salads Branded Spicy Salmon Salad Rice Bowl Qbr Genji, Inc. Spicy Salmon Salad Rice Bow... BSI: 29.5 - Moderate Impact Ingredients: 52 Deli Salads Branded	273.0g	29.5	52	44.0g	3.0g	14.0g	14.0g	13.0g	360
Spicy Salmon Salad Rice Bowl Qbr Brand: Mai Category: Deli Salads Serving: 273.0g BSI 29.5 Carbs 44.0g Sugar 13.0g Fiber 3.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	Tuna Penne Pasta Salad Papa John's Salads & Produce Tuna Penne Pasta Salad BSI: 60.02 - High Impact Ingredients: 75 Deli Salads Branded Tuna Penne Pasta Salad Papa John's Salads & Produce Tuna Penne Pasta Salad BSI: 60.02 - High Impact Ingredients: 75 Deli Salads Branded	100.0g	60.02	75	33.0g	2.0g	8.0g	10.0g	2.0g	250
Tuna Penne Pasta Salad Brand: Papa John's Salads & Produce Category: Deli Salads Serving: 100.0g BSI 60.02 Carbs 33.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Pecan Honey Dijon Hone... Dole Fresh Vegetables Inc. Pecan Honey Dijon Honey Dij... BSI: 26.18 - Moderate Impact Ingredients: 42 Deli Salads Branded Pecan Honey Dijon Honey Dijon Vinaigr... Dole Fresh Vegetables Inc. Pecan Honey Dijon Honey Dij... BSI: 26.18 - Moderate Impact Ingredients: 42 Deli Salads Branded	42.0g	26.18	42	15.0g	1.0g	14.0g	3.0g	8.0g	190
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions Brand: Dole Category: Deli Salads Serving: 42.0g BSI 26.18 Carbs 15.0g Sugar 8.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	9 Grain Salad With Who... Schnuck Markets, Inc. 9 Grain Salad With Whole Gr... BSI: 13.78 - Moderate Impact Ingredients: 33 Deli Salads Branded 9 Grain Salad With Whole Grains & Kale Schnuck Markets, Inc. 9 Grain Salad With Whole Gr... BSI: 13.78 - Moderate Impact Ingredients: 33 Deli Salads Branded	100.0g	13.78	33	10.0g	3.0g	8.0g	2.0g	1.0g	110
9 Grain Salad With Whole Grains & Kale Brand: Culinaria Category: Deli Salads Serving: 100.0g BSI 13.78 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Classic Chicken Salad ... Food Town Stores Inc. Classic Chicken Salad Dressing BSI: 13.27 - Moderate Impact Ingredients: 51 Deli Salads Branded Classic Chicken Salad Dressing Food Town Stores Inc. Classic Chicken Salad Dressing BSI: 13.27 - Moderate Impact Ingredients: 51 Deli Salads Branded	105.0g	13.27	51	8.0g	1.1g	20.0g	9.0g	4.0g	240
Classic Chicken Salad Dressing Brand: Food Lion Category: Deli Salads Serving: 105.0g BSI 13.27 Carbs 8.0g Sugar 4.0g Fiber 1.1g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Potato Salad With Egg Winn Dixie Stores, Inc. Potato Salad With Egg BSI: 31.35 - High Impact Ingredients: 50 Deli Salads Branded Potato Salad With Egg Winn Dixie Stores, Inc. Potato Salad With Egg BSI: 31.35 - High Impact Ingredients: 50 Deli Salads Branded	140.0g	31.35	50	18.0g	2.0g	16.0g	4.0g	5.0g	230
Potato Salad With Egg Brand: Winn Dixie Category: Deli Salads Serving: 140.0g BSI 31.35 Carbs 18.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	Greek Orzo Pasta Salad Cyber Right Computing Greek Orzo Pasta Salad, Gre... BSI: 58.75 - High Impact Ingredients: 36 Deli Salads Branded Greek Orzo Pasta Salad Cyber Right Computing Greek Orzo Pasta Salad, Gre... BSI: 58.75 - High Impact Ingredients: 36 Deli Salads Branded	170.0g	58.75	36	35.0g	4.9g	17.0g	7.0g	3.0g	320
Greek Orzo Pasta Salad Brand: Whole Foods Market Category: Deli Salads Serving: 170.0g BSI 58.75 Carbs 35.0g Sugar 3.0g Fiber 4.9g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Chicken Caesar Pasta S... Hans Kissle Co., Inc. Chicken Caesar Pasta Salad,... BSI: 22.69 - Moderate Impact Ingredients: 50 Deli Salads Branded Chicken Caesar Pasta Salad Hans Kissle Co., Inc. Chicken Caesar Pasta Salad,... BSI: 22.69 - Moderate Impact Ingredients: 50 Deli Salads Branded	93.0g	22.69	50	13.0g	1.0g	22.0g	8.0g	1.0g	280
Chicken Caesar Pasta Salad Brand: Hans Kissle Category: Deli Salads Serving: 93.0g BSI 22.69 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 22.0g Protein 8.0g
Save to Collection Amazon	Pasta Salad Target Stores Pasta Salad, Pasta BSI: 63.45 - High Impact Ingredients: 25 Deli Salads Branded Pasta Salad Target Stores Pasta Salad, Pasta BSI: 63.45 - High Impact Ingredients: 25 Deli Salads Branded	150.0g	63.45	25	35.0g	2.0g	32.0g	6.0g	14.0g	450
Pasta Salad Brand: Market Pantry Category: Deli Salads Serving: 150.0g BSI 63.45 Carbs 35.0g Sugar 14.0g Fiber 2.0g Fat 32.0g Protein 6.0g
Save to Collection Amazon	Provolini Antipasti Meijer, Inc. Provolini Antipasti, Provolini BSI: 7.71 - Low Impact Ingredients: 23 Deli Salads Branded Provolini Antipasti Meijer, Inc. Provolini Antipasti, Provolini BSI: 7.71 - Low Impact Ingredients: 23 Deli Salads Branded	110.0g	7.71	23	5.0g	1.0g	23.0g	5.0g	1.0g	250
Provolini Antipasti Brand: Meijer Category: Deli Salads Serving: 110.0g BSI 7.71 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 23.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Provolini Antipasti

Kroger, Traditional Macaroni Salad

Hot Mixed Salad In Vinegar Brine

Spicy Tuna Salad

Mini Spinach Salad

Tri Color Chick Pea Salad

Lemon Tarragon Chicken Salad

Sour Cream Mac & Cheese

Mediterranean Style Pasta Salad

Original Amish Macaroni Salad

Spicy Salmon Salad Rice Bowl Qbr

Tuna Penne Pasta Salad

Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions

9 Grain Salad With Whole Grains & Kale

Classic Chicken Salad Dressing

Potato Salad With Egg

Greek Orzo Pasta Salad

Chicken Caesar Pasta Salad

Pasta Salad