What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Dairy Free Diced Cabba... Giant Eagle, Inc. Dairy Free Diced Cabbage, S... BSI: 31.26 - High Impact Ingredients: 16 Deli Salads Branded Dairy Free Diced Cabbage, Shredded Ca... Giant Eagle, Inc. Dairy Free Diced Cabbage, S... BSI: 31.26 - High Impact Ingredients: 16 Deli Salads Branded	116.0g	31.26	16	18.0g	2.0g	18.0g	1.0g	16.0g	240
Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw Brand: Giant Eagle Category: Deli Salads Serving: 116.0g BSI 31.26 Carbs 18.0g Sugar 16.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	Seafood Salad Mrs. Gerry's Kitchen, Inc. Seafood Salad BSI: 44.32 - High Impact Ingredients: 101 Deli Salads Branded Seafood Salad Mrs. Gerry's Kitchen, Inc. Seafood Salad BSI: 44.32 - High Impact Ingredients: 101 Deli Salads Branded	132.0g	44.32	101	24.0g	1.1g	22.0g	6.0g	6.0g	319
Seafood Salad Brand: Festival Foods Category: Deli Salads Serving: 132.0g BSI 44.32 Carbs 24.0g Sugar 6.0g Fiber 1.1g Fat 22.0g Protein 6.0g
Save to Collection Amazon	Seafood Salad With Shrimp Simply Fresh, Llc Seafood Salad With Shrimp BSI: 29.34 - Moderate Impact Ingredients: 51 Deli Salads Branded Seafood Salad With Shrimp Simply Fresh, Llc Seafood Salad With Shrimp BSI: 29.34 - Moderate Impact Ingredients: 51 Deli Salads Branded	113.0g	29.34	51	16.0g	1.0g	9.0g	5.0g	7.0g	160
Seafood Salad With Shrimp Brand: Puerto Nuevo Category: Deli Salads Serving: 113.0g BSI 29.34 Carbs 16.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Chicken Caesar Salad Taylor Fresh Foods, Inc. Chicken Caesar Salad BSI: 7.64 - Low Impact Ingredients: 62 Deli Salads Branded Chicken Caesar Salad Taylor Fresh Foods, Inc. Chicken Caesar Salad BSI: 7.64 - Low Impact Ingredients: 62 Deli Salads Branded	100.0g	7.64	62	5.0g	1.0g	14.0g	12.0g	1.0g	200
Chicken Caesar Salad Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 100.0g BSI 7.64 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	Coleslaw Bi Lo Inc. Coleslaw BSI: 23.48 - Moderate Impact Ingredients: 19 Deli Salads Branded Coleslaw Bi Lo Inc. Coleslaw BSI: 23.48 - Moderate Impact Ingredients: 19 Deli Salads Branded	105.0g	23.48	19	14.0g	2.0g	14.0g	1.0g	11.0g	190
Coleslaw Brand: Se Grocers Category: Deli Salads Serving: 105.0g BSI 23.48 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Chopped Asian Style Bl... Target Stores Chopped Asian Style Blend O... BSI: 51.25 - High Impact Ingredients: 63 Deli Salads Branded Chopped Asian Style Blend Of Savoy Ca... Target Stores Chopped Asian Style Blend O... BSI: 51.25 - High Impact Ingredients: 63 Deli Salads Branded	177.0g	51.25	63	31.0g	5.0g	8.0g	8.0g	18.0g	219
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad Brand: Archer Farms Category: Deli Salads Serving: 177.0g BSI 51.25 Carbs 31.0g Sugar 18.0g Fiber 5.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Tabbouleh Salad Wegmans Food Markets, Inc. Tabbouleh Salad, Tabbouleh BSI: 15.62 - Moderate Impact Ingredients: 8 Deli Salads Branded Tabbouleh Salad Wegmans Food Markets, Inc. Tabbouleh Salad, Tabbouleh BSI: 15.62 - Moderate Impact Ingredients: 8 Deli Salads Branded	78.0g	15.62	8	10.0g	2.0g	8.0g	2.0g	1.0g	120
Tabbouleh Salad Brand: Wegmans Category: Deli Salads Serving: 78.0g BSI 15.62 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Octopus Salad Troino's Ltd Octopus Salad, Octopus BSI: 7.71 - Low Impact Ingredients: 21 Deli Salads Branded Octopus Salad Troino's Ltd Octopus Salad, Octopus BSI: 7.71 - Low Impact Ingredients: 21 Deli Salads Branded	99.0g	7.71	21	5.0g	1.0g	12.0g	10.0g	2.0g	170
Octopus Salad Brand: Rachel's Table Category: Deli Salads Serving: 99.0g BSI 7.71 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 10.0g
Save to Collection Amazon	Krab & Shrimp Louie Salad Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad BSI: 34.86 - High Impact Ingredients: 38 Deli Salads Branded Krab & Shrimp Louie Salad Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad BSI: 34.86 - High Impact Ingredients: 38 Deli Salads Branded	142.0g	34.86	38	19.0g	1.0g	17.0g	10.0g	9.0g	270
Krab & Shrimp Louie Salad Brand: Cedarlane Category: Deli Salads Serving: 142.0g BSI 34.86 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 17.0g Protein 10.0g
Save to Collection Amazon	Homestyle Tuna Salad Schnuck Markets, Inc. Homestyle Tuna Salad, Homes... BSI: 28.76 - Moderate Impact Ingredients: 48 Deli Salads Branded Homestyle Tuna Salad Schnuck Markets, Inc. Homestyle Tuna Salad, Homes... BSI: 28.76 - Moderate Impact Ingredients: 48 Deli Salads Branded	113.0g	28.76	48	16.0g	1.0g	17.0g	10.0g	10.0g	260
Homestyle Tuna Salad Brand: Schnuck Markets, Inc. Category: Deli Salads Serving: 113.0g BSI 28.76 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 17.0g Protein 10.0g
Save to Collection Amazon	Original Coleslaw Wal Mart Stores, Inc. Original Coleslaw, Original BSI: 25.52 - Moderate Impact Ingredients: 30 Deli Salads Branded Original Coleslaw Wal Mart Stores, Inc. Original Coleslaw, Original BSI: 25.52 - Moderate Impact Ingredients: 30 Deli Salads Branded	100.0g	25.52	30	15.0g	2.0g	11.0g	1.0g	13.0g	160
Original Coleslaw Brand: Freshness Guaranteed Category: Deli Salads Serving: 100.0g BSI 25.52 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Krab & Shrimp Louie Salad Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad BSI: 25.17 - Moderate Impact Ingredients: 38 Deli Salads Branded Krab & Shrimp Louie Salad Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad BSI: 25.17 - Moderate Impact Ingredients: 38 Deli Salads Branded	100.0g	25.17	38	14.0g	1.0g	12.0g	7.0g	7.0g	190
Krab & Shrimp Louie Salad Brand: Cedarlane Category: Deli Salads Serving: 100.0g BSI 25.17 Carbs 14.0g Sugar 7.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Pasta Broccoli Salad Zina's Salads Pasta Broccoli Salad BSI: 25.1 - Moderate Impact Ingredients: 23 Deli Salads Branded Pasta Broccoli Salad Zina's Salads Pasta Broccoli Salad BSI: 25.1 - Moderate Impact Ingredients: 23 Deli Salads Branded	113.0g	25.1	23	15.0g	2.0g	20.0g	3.0g	3.0g	250
Pasta Broccoli Salad Brand: Zina's Category: Deli Salads Serving: 113.0g BSI 25.1 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Chicken Caesar Pasta S... Archer Farms Chicken Caesar Pasta Salad ... BSI: 73.33 - High Impact Ingredients: 50 Deli Salads Branded Chicken Caesar Pasta Salad With Tomat... Archer Farms Chicken Caesar Pasta Salad ... BSI: 73.33 - High Impact Ingredients: 50 Deli Salads Branded	170.0g	73.33	50	40.0g	2.0g	20.0g	14.0g	8.0g	389
Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta Brand: Archer Farms Category: Deli Salads Serving: 170.0g BSI 73.33 Carbs 40.0g Sugar 8.0g Fiber 2.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	Chinese Style Salad Wi... F & S Produce Co., Inc. Chinese Style Salad With Ch... BSI: 15.56 - Moderate Impact Ingredients: 40 Deli Salads Branded Chinese Style Salad With Chicken, Chi... F & S Produce Co., Inc. Chinese Style Salad With Ch... BSI: 15.56 - Moderate Impact Ingredients: 40 Deli Salads Branded	100.0g	15.56	40	10.0g	2.0g	9.0g	7.0g	4.0g	140
Chinese Style Salad With Chicken, Chinese Style With Chicken Brand: Sam's Category: Deli Salads Serving: 100.0g BSI 15.56 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Cranberry Chicken Past... Target Stores Cranberry Chicken Pasta Sal... BSI: 24.73 - Moderate Impact Ingredients: 40 Deli Salads Branded Cranberry Chicken Pasta Salad In A Cr... Target Stores Cranberry Chicken Pasta Sal... BSI: 24.73 - Moderate Impact Ingredients: 40 Deli Salads Branded	100.0g	24.73	40	14.0g	1.0g	22.0g	8.0g	5.0g	290
Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 24.73 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 22.0g Protein 8.0g
Save to Collection Amazon	Chicken Salad Wawa Incorporated Chicken Salad BSI: 7.79 - Low Impact Ingredients: 26 Deli Salads Branded Chicken Salad Wawa Incorporated Chicken Salad BSI: 7.79 - Low Impact Ingredients: 26 Deli Salads Branded	108.0g	7.79	26	5.0g	1.0g	5.0g	14.0g	2.0g	130
Chicken Salad Brand: Wawa Category: Deli Salads Serving: 108.0g BSI 7.79 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Broccoli Fusion Fuji Food Products Inc. Broccoli Fusion BSI: 32.5 - High Impact Ingredients: 29 Deli Salads Branded Broccoli Fusion Fuji Food Products Inc. Broccoli Fusion BSI: 32.5 - High Impact Ingredients: 29 Deli Salads Branded	100.0g	32.5	29	19.0g	2.0g	24.0g	4.0g	12.0g	300
Broccoli Fusion Brand: Okami Category: Deli Salads Serving: 100.0g BSI 32.5 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 24.0g Protein 4.0g
Save to Collection Amazon	California Broccoli Salad Papa John's Salads & Produce California Broccoli Salad BSI: 23.27 - Moderate Impact Ingredients: 52 Deli Salads Branded California Broccoli Salad Papa John's Salads & Produce California Broccoli Salad BSI: 23.27 - Moderate Impact Ingredients: 52 Deli Salads Branded	100.0g	23.27	52	13.0g	1.0g	15.0g	4.0g	8.0g	200
California Broccoli Salad Brand: Papa John's Salads & Produce Category: Deli Salads Serving: 100.0g BSI 23.27 Carbs 13.0g Sugar 8.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	Edamame Salad Cedar's Mediterranean Foods, Inc. Edamame Salad, Edamame BSI: 25.35 - Moderate Impact Ingredients: 14 Deli Salads Branded Edamame Salad Cedar's Mediterranean Foods, Inc. Edamame Salad, Edamame BSI: 25.35 - Moderate Impact Ingredients: 14 Deli Salads Branded	100.0g	25.35	14	16.0g	3.0g	6.0g	8.0g	7.0g	140
Edamame Salad Brand: Cedar's Category: Deli Salads Serving: 100.0g BSI 25.35 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 6.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw

Seafood Salad

Seafood Salad With Shrimp

Chicken Caesar Salad

Coleslaw

Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad

Tabbouleh Salad

Octopus Salad

Krab & Shrimp Louie Salad

Homestyle Tuna Salad

Original Coleslaw

Krab & Shrimp Louie Salad

Pasta Broccoli Salad

Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta

Chinese Style Salad With Chicken, Chinese Style With Chicken

Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing

Chicken Salad

Broccoli Fusion

California Broccoli Salad

Edamame Salad