What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Crunchy Detox Salad Summer Fresh Crunchy Detox Salad, Crunch... BSI: 25.49 - Moderate Impact Ingredients: 20 Deli Salads Branded Crunchy Detox Salad Summer Fresh Crunchy Detox Salad, Crunch... BSI: 25.49 - Moderate Impact Ingredients: 20 Deli Salads Branded	100.0g	25.49	20	15.0g	2.0g	9.0g	3.0g	2.0g	150
Crunchy Detox Salad Brand: Summer Fresh Category: Deli Salads Serving: 100.0g BSI 25.49 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Chicken Pasta Salad Wi... Target Stores Chicken Pasta Salad With Dr... BSI: 22.79 - Moderate Impact Ingredients: 39 Deli Salads Branded Chicken Pasta Salad With Dried Cherri... Target Stores Chicken Pasta Salad With Dr... BSI: 22.79 - Moderate Impact Ingredients: 39 Deli Salads Branded	100.0g	22.79	39	13.0g	1.0g	23.0g	8.0g	5.0g	290
Chicken Pasta Salad With Dried Cherries & Almonds Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 22.79 Carbs 13.0g Sugar 5.0g Fiber 1.0g Fat 23.0g Protein 8.0g
Save to Collection Amazon	Golden Jewel Salad Wegmans Food Markets, Inc. Golden Jewel Salad BSI: 33.27 - High Impact Ingredients: 19 Deli Salads Branded Golden Jewel Salad Wegmans Food Markets, Inc. Golden Jewel Salad BSI: 33.27 - High Impact Ingredients: 19 Deli Salads Branded	100.0g	33.27	19	18.0g	1.0g	9.0g	4.0g	1.0g	170
Golden Jewel Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 33.27 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Salad, Three Grain Ginger Wegmans Food Markets, Inc. Salad, Three Grain Ginger BSI: 35.17 - High Impact Ingredients: 17 Deli Salads Branded Salad, Three Grain Ginger Wegmans Food Markets, Inc. Salad, Three Grain Ginger BSI: 35.17 - High Impact Ingredients: 17 Deli Salads Branded	100.0g	35.17	17	21.0g	3.0g	10.0g	4.0g	4.0g	180
Salad, Three Grain Ginger Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 35.17 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Maple Barley Salad Wegmans Food Markets, Inc. Maple Barley Salad BSI: 53.51 - High Impact Ingredients: 14 Deli Salads Branded Maple Barley Salad Wegmans Food Markets, Inc. Maple Barley Salad BSI: 53.51 - High Impact Ingredients: 14 Deli Salads Branded	100.0g	53.51	14	31.0g	4.0g	2.0g	3.0g	10.0g	140
Maple Barley Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 53.51 Carbs 31.0g Sugar 10.0g Fiber 4.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Coleslaw With Carrots ... Park Street Deli Coleslaw With Carrots & Oni... BSI: 29.58 - Moderate Impact Ingredients: 24 Deli Salads Branded Coleslaw With Carrots & Onions In A B... Park Street Deli Coleslaw With Carrots & Oni... BSI: 29.58 - Moderate Impact Ingredients: 24 Deli Salads Branded	100.0g	29.58	24	17.0g	2.0g	8.0g	1.0g	15.0g	140
Coleslaw With Carrots & Onions In A Blended Dressing Brand: Park Street Deli Category: Deli Salads Serving: 100.0g BSI 29.58 Carbs 17.0g Sugar 15.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Quinoa Salad With Mang... Atalanta Corporation Quinoa Salad With Mango Hea... BSI: 27.75 - Moderate Impact Ingredients: 16 Deli Salads Branded Quinoa Salad With Mango Hearts Of Pal... Atalanta Corporation Quinoa Salad With Mango Hea... BSI: 27.75 - Moderate Impact Ingredients: 16 Deli Salads Branded	100.0g	27.75	16	16.0g	2.0g	2.0g	3.0g	8.0g	100
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper Brand: Del Destino Category: Deli Salads Serving: 100.0g BSI 27.75 Carbs 16.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Southwest Inspired Chi... Meijer, Inc. Southwest Inspired Chicken ... BSI: 13.58 - Moderate Impact Ingredients: 40 Deli Salads Branded Southwest Inspired Chicken Cabbage Sl... Meijer, Inc. Southwest Inspired Chicken ... BSI: 13.58 - Moderate Impact Ingredients: 40 Deli Salads Branded	100.0g	13.58	40	9.0g	2.0g	8.0g	9.0g	2.0g	140
Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad Brand: Meijer Category: Deli Salads Serving: 100.0g BSI 13.58 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Cheddar Cheese Macaron... Safeway, Inc. Cheddar Cheese Macaroni Wit... BSI: 46.84 - High Impact Ingredients: 70 Deli Salads Branded Cheddar Cheese Macaroni With Cheddar ... Safeway, Inc. Cheddar Cheese Macaroni Wit... BSI: 46.84 - High Impact Ingredients: 70 Deli Salads Branded	140.0g	46.84	70	26.0g	2.0g	16.0g	6.0g	6.0g	280
Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad Brand: Signature Select Category: Deli Salads Serving: 140.0g BSI 46.84 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Broccoli Cheddar Pasta... Wal Mart Stores, Inc. Broccoli Cheddar Pasta Sala... BSI: 59.9 - High Impact Ingredients: 29 Deli Salads Branded Broccoli Cheddar Pasta Salad Wal Mart Stores, Inc. Broccoli Cheddar Pasta Sala... BSI: 59.9 - High Impact Ingredients: 29 Deli Salads Branded	143.0g	59.9	29	32.0g	1.0g	23.0g	7.0g	14.0g	360
Broccoli Cheddar Pasta Salad Brand: Freshness Guaranteed Category: Deli Salads Serving: 143.0g BSI 59.9 Carbs 32.0g Sugar 14.0g Fiber 1.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	Blt Pasta Salad Schnuck Markets, Inc. Blt Pasta Salad BSI: 37.96 - High Impact Ingredients: 49 Deli Salads Branded Blt Pasta Salad Schnuck Markets, Inc. Blt Pasta Salad BSI: 37.96 - High Impact Ingredients: 49 Deli Salads Branded	113.0g	37.96	49	21.0g	1.0g	27.0g	8.0g	3.0g	350
Blt Pasta Salad Brand: Schnuck Markets, Inc. Category: Deli Salads Serving: 113.0g BSI 37.96 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 27.0g Protein 8.0g
Save to Collection Amazon	Orzo Salad With Sun Dr... Schnuck Markets, Inc. Orzo Salad With Sun Dried T... BSI: 41.07 - High Impact Ingredients: 23 Deli Salads Branded Orzo Salad With Sun Dried Tomatoes Schnuck Markets, Inc. Orzo Salad With Sun Dried T... BSI: 41.07 - High Impact Ingredients: 23 Deli Salads Branded	140.0g	41.07	23	24.0g	2.9g	15.0g	6.0g	5.0g	251
Orzo Salad With Sun Dried Tomatoes Brand: Culinaria Category: Deli Salads Serving: 140.0g BSI 41.07 Carbs 24.0g Sugar 5.0g Fiber 2.9g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Chicken Salad Sonoma Fish House Foods Company Chicken Salad Sonoma BSI: 30.32 - High Impact Ingredients: 39 Deli Salads Branded Chicken Salad Sonoma Fish House Foods Company Chicken Salad Sonoma BSI: 30.32 - High Impact Ingredients: 39 Deli Salads Branded	100.0g	30.32	39	17.0g	1.0g	23.0g	9.0g	12.0g	300
Chicken Salad Sonoma Brand: Fish House Foods Company Category: Deli Salads Serving: 100.0g BSI 30.32 Carbs 17.0g Sugar 12.0g Fiber 1.0g Fat 23.0g Protein 9.0g
Save to Collection Amazon	Chicken Salad Sun Company, Inc. (R&M) Chicken Salad, Chicken BSI: 84.61 - High Impact Ingredients: 14 Deli Salads Branded Chicken Salad Sun Company, Inc. (R&M) Chicken Salad, Chicken BSI: 84.61 - High Impact Ingredients: 14 Deli Salads Branded	193.0g	84.61	14	47.0g	3.1g	19.0g	21.0g	5.0g	459
Chicken Salad Brand: El Rancho Category: Deli Salads Serving: 193.0g BSI 84.61 Carbs 47.0g Sugar 5.0g Fiber 3.1g Fat 19.0g Protein 21.0g
Save to Collection Amazon	Tuna Salad With Vegetable Topline Automotive Engineering, Inc Tuna Salad With Vegetable BSI: 9.62 - Low Impact Ingredients: 16 Deli Salads Branded Tuna Salad With Vegetable Topline Automotive Engineering, Inc Tuna Salad With Vegetable BSI: 9.62 - Low Impact Ingredients: 16 Deli Salads Branded	85.0g	9.62	16	6.0g	1.0g	14.0g	4.0g	2.0g	165
Tuna Salad With Vegetable Brand: Isabel Category: Deli Salads Serving: 85.0g BSI 9.62 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Neptune Salad Publix Super Markets, Inc. Neptune Salad, Neptune BSI: 21.23 - Moderate Impact Ingredients: 27 Deli Salads Branded Neptune Salad Publix Super Markets, Inc. Neptune Salad, Neptune BSI: 21.23 - Moderate Impact Ingredients: 27 Deli Salads Branded	100.0g	21.23	27	12.0g	1.0g	18.0g	4.0g	2.0g	220
Neptune Salad Brand: Publix Category: Deli Salads Serving: 100.0g BSI 21.23 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Sweet Kale Salad With ... Glencourt Inc. Sweet Kale Salad With Chick... BSI: 36.83 - High Impact Ingredients: 34 Deli Salads Branded Sweet Kale Salad With Chicken Organic... Glencourt Inc. Sweet Kale Salad With Chick... BSI: 36.83 - High Impact Ingredients: 34 Deli Salads Branded	163.0g	36.83	34	23.0g	4.1g	16.0g	10.0g	14.0g	261
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing Brand: O Organics Category: Deli Salads Serving: 163.0g BSI 36.83 Carbs 23.0g Sugar 14.0g Fiber 4.1g Fat 16.0g Protein 10.0g
Save to Collection Amazon	Cobb Salad With Chicke... Save Mart Supermarkets Inc. Cobb Salad With Chicken & B... BSI: 5.76 - Low Impact Ingredients: 60 Deli Salads Branded Cobb Salad With Chicken & Bacon Mixed... Save Mart Supermarkets Inc. Cobb Salad With Chicken & B... BSI: 5.76 - Low Impact Ingredients: 60 Deli Salads Branded	100.0g	5.76	60	4.0g	1.0g	16.0g	8.0g	1.0g	190
Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon Brand: The Save Mart Companies Category: Deli Salads Serving: 100.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Salad, Santa Fe Style Ahold Usa, Inc. Salad, Santa Fe Style BSI: 27.31 - Moderate Impact Ingredients: 118 Deli Salads Branded Salad, Santa Fe Style Ahold Usa, Inc. Salad, Santa Fe Style BSI: 27.31 - Moderate Impact Ingredients: 118 Deli Salads Branded	177.0g	27.31	118	16.0g	1.9g	19.0g	11.0g	4.0g	280
Salad, Santa Fe Style Brand: Ahold Category: Deli Salads Serving: 177.0g BSI 27.31 Carbs 16.0g Sugar 4.0g Fiber 1.9g Fat 19.0g Protein 11.0g
Save to Collection Amazon	Tuna Salad Wedge Sun Company, Inc. (R&M) Tuna Salad Wedge, Tuna BSI: 84.01 - High Impact Ingredients: 34 Deli Salads Branded Tuna Salad Wedge Sun Company, Inc. (R&M) Tuna Salad Wedge, Tuna BSI: 84.01 - High Impact Ingredients: 34 Deli Salads Branded	172.93g	84.01	34	48.0g	4.0g	41.0g	9.0g	8.0g	259
Tuna Salad Wedge Brand: Sun Company, Inc. (R&M) Category: Deli Salads Serving: 172.93g BSI 84.01 Carbs 48.0g Sugar 8.0g Fiber 4.0g Fat 41.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Crunchy Detox Salad

Chicken Pasta Salad With Dried Cherries & Almonds

Golden Jewel Salad

Salad, Three Grain Ginger

Maple Barley Salad

Coleslaw With Carrots & Onions In A Blended Dressing

Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper

Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad

Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad

Broccoli Cheddar Pasta Salad

Blt Pasta Salad

Orzo Salad With Sun Dried Tomatoes

Chicken Salad Sonoma

Chicken Salad

Tuna Salad With Vegetable

Neptune Salad

Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

Salad, Santa Fe Style

Tuna Salad Wedge