Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Fresh & Easy
Garbanzo & Feta Sala
BSI: 9.89 - Low Impact
Ingredients: 33
Deli Salads
Branded
Fresh & Easy
Garbanzo & Feta Sala
BSI: 9.89 - Low Impact
Ingredients: 33
Deli Salads
Branded
|
106.0g | 9.89 | 8.0g | 3.0g | 6.0g | 100 | ||
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Garden Fresh Foods, Inc.
Southwest Pasta Salad, Sout...
BSI: 69.04 - High Impact
Ingredients: 61
Deli Salads
Branded
Garden Fresh Foods, Inc.
Southwest Pasta Salad, Sout...
BSI: 69.04 - High Impact
Ingredients: 61
Deli Salads
Branded
|
140.0g | 69.04 | 39.0g | 2.9g | 32.0g | 470 | ||
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F&E
Tomato Mozzarella Pasta Salad
BSI: 50.28 - High Impact
Ingredients: 26
Deli Salads
Branded
F&E
Tomato Mozzarella Pasta Salad
BSI: 50.28 - High Impact
Ingredients: 26
Deli Salads
Branded
|
140.0g | 50.28 | 28.0g | 2.0g | 19.0g | 321 | ||
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Kraft Heinz Foods Company
Twist Of Butternut Squash B...
BSI: 62.84 - High Impact
Ingredients: 47
Deli Salads
Branded
Kraft Heinz Foods Company
Twist Of Butternut Squash B...
BSI: 62.84 - High Impact
Ingredients: 47
Deli Salads
Branded
|
258.0g | 62.84 | 35.0g | 3.1g | 12.0g | 289 | ||
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Urban Remedy
Burrito Bowl With A Creamy ...
BSI: 70.76 - High Impact
Ingredients: 33
Deli Salads
Branded
Urban Remedy
Burrito Bowl With A Creamy ...
BSI: 70.76 - High Impact
Ingredients: 33
Deli Salads
Branded
|
345.0g | 70.76 | 47.0g | 11.0g | 19.0g | 390 | ||
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Mid South Sales, Llc
White Meat Chicken Salad, W...
BSI: 26.95 - Moderate Impact
Ingredients: 23
Deli Salads
Branded
Mid South Sales, Llc
White Meat Chicken Salad, W...
BSI: 26.95 - Moderate Impact
Ingredients: 23
Deli Salads
Branded
|
100.0g | 26.95 | 16.0g | 2.0g | 9.0g | 190 | ||
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Country Maid Inc.
Country Maid, Macaroni Salad
BSI: 100.0 - High Impact
Ingredients: 55
Deli Salads
Branded
Country Maid Inc.
Country Maid, Macaroni Salad
BSI: 100.0 - High Impact
Ingredients: 55
Deli Salads
Branded
|
140.0g | 100.0 | 56.0g | 2.0g | 25.0g | 500 | ||
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Safeway, Inc.
Mozzarella Tomato Salad
BSI: 11.78 - Moderate Impact
Ingredients: 44
Deli Salads
Branded
Safeway, Inc.
Mozzarella Tomato Salad
BSI: 11.78 - Moderate Impact
Ingredients: 44
Deli Salads
Branded
|
100.0g | 11.78 | 7.0g | 1.0g | 7.0g | 100 | ||
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Smart & Final Iris Corporation
Classic Coleslaw, Classic
BSI: 29.49 - Moderate Impact
Ingredients: 25
Deli Salads
Branded
Smart & Final Iris Corporation
Classic Coleslaw, Classic
BSI: 29.49 - Moderate Impact
Ingredients: 25
Deli Salads
Branded
|
100.0g | 29.49 | 17.0g | 2.0g | 10.0g | 150 | ||
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Thumann Inc.
Thumann's Macaroni Salad, 4...
BSI: 40.72 - High Impact
Ingredients: 31
Deli Salads
Branded
Thumann Inc.
Thumann's Macaroni Salad, 4...
BSI: 40.72 - High Impact
Ingredients: 31
Deli Salads
Branded
|
113.0g | 40.72 | 22.0g | 1.0g | 17.0g | 260 | ||
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Azuma Foods International, Inc.
Seaweed Salad, Seaweed
BSI: 23.72 - Moderate Impact
Ingredients: 15
Deli Salads
Branded
Azuma Foods International, Inc.
Seaweed Salad, Seaweed
BSI: 23.72 - Moderate Impact
Ingredients: 15
Deli Salads
Branded
|
122.0g | 23.72 | 13.0g | 1.0g | 6.0g | 120 | ||
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Hans Kissle Co., Inc.
Chicken Curry Salad, Chicken
BSI: 18.89 - Moderate Impact
Ingredients: 16
Deli Salads
Branded
Hans Kissle Co., Inc.
Chicken Curry Salad, Chicken
BSI: 18.89 - Moderate Impact
Ingredients: 16
Deli Salads
Branded
|
85.0g | 18.89 | 11.0g | 1.0g | 13.0g | 210 | ||
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Renaissance Food Group, Llc
Tabbouleh Salad
BSI: 21.53 - Moderate Impact
Ingredients: 13
Deli Salads
Branded
Renaissance Food Group, Llc
Tabbouleh Salad
BSI: 21.53 - Moderate Impact
Ingredients: 13
Deli Salads
Branded
|
170.0g | 21.53 | 16.0g | 4.9g | 27.0g | 299 | ||
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Wegmans Food Markets, Inc.
Organic Tuscan Bean Salad
BSI: 25.4 - Moderate Impact
Ingredients: 15
Deli Salads
Branded
Wegmans Food Markets, Inc.
Organic Tuscan Bean Salad
BSI: 25.4 - Moderate Impact
Ingredients: 15
Deli Salads
Branded
|
100.0g | 25.4 | 18.0g | 5.0g | 10.0g | 170 | ||
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Home Style Foods, Inc.
Macaroni Salad
BSI: 48.07 - High Impact
Ingredients: 33
Deli Salads
Branded
Home Style Foods, Inc.
Macaroni Salad
BSI: 48.07 - High Impact
Ingredients: 33
Deli Salads
Branded
|
56.0g | 48.07 | 26.0g | 1.0g | 9.0g | 200 | ||
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Safeway, Inc.
Classic Macaroni With Sweet...
BSI: 42.83 - High Impact
Ingredients: 47
Deli Salads
Branded
Safeway, Inc.
Classic Macaroni With Sweet...
BSI: 42.83 - High Impact
Ingredients: 47
Deli Salads
Branded
|
140.0g | 42.83 | 24.0g | 2.0g | 21.0g | 300 | ||
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Safeway, Inc.
Amish Style Tender Cooked M...
BSI: 62.4 - High Impact
Ingredients: 31
Deli Salads
Branded
Safeway, Inc.
Amish Style Tender Cooked M...
BSI: 62.4 - High Impact
Ingredients: 31
Deli Salads
Branded
|
140.0g | 62.4 | 34.0g | 2.0g | 18.0g | 309 | ||
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Safeway, Inc.
Amish Style Tender Cooked M...
BSI: 62.4 - High Impact
Ingredients: 31
Deli Salads
Branded
Safeway, Inc.
Amish Style Tender Cooked M...
BSI: 62.4 - High Impact
Ingredients: 31
Deli Salads
Branded
|
140.0g | 62.4 | 34.0g | 2.0g | 18.0g | 309 | ||
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Willow Tree Poultry Farm, Inc.
Cranberry Apple Tuna Salad
BSI: 18.92 - Moderate Impact
Ingredients: 22
Deli Salads
Branded
Willow Tree Poultry Farm, Inc.
Cranberry Apple Tuna Salad
BSI: 18.92 - Moderate Impact
Ingredients: 22
Deli Salads
Branded
|
113.0g | 18.92 | 11.0g | 1.0g | 19.0g | 299 | ||
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Fresh & Easy
Ancient Grain Medley
BSI: 47.3 - High Impact
Ingredients: 9
Deli Salads
Branded
Fresh & Easy
Ancient Grain Medley
BSI: 47.3 - High Impact
Ingredients: 9
Deli Salads
Branded
|
105.0g | 47.3 | 28.0g | 4.0g | 4.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.