What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Garbanzo & Feta Sala Fresh & Easy Garbanzo & Feta Sala BSI: 9.89 - Low Impact Ingredients: 33 Deli Salads Branded Garbanzo & Feta Sala Fresh & Easy Garbanzo & Feta Sala BSI: 9.89 - Low Impact Ingredients: 33 Deli Salads Branded	106.0g	9.89	33	8.0g	3.0g	6.0g	5.0g	1.0g	100
Garbanzo & Feta Sala Brand: Fresh & Easy Category: Deli Salads Serving: 106.0g BSI 9.89 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Southwest Pasta Salad Garden Fresh Foods, Inc. Southwest Pasta Salad, Sout... BSI: 69.04 - High Impact Ingredients: 61 Deli Salads Branded Southwest Pasta Salad Garden Fresh Foods, Inc. Southwest Pasta Salad, Sout... BSI: 69.04 - High Impact Ingredients: 61 Deli Salads Branded	140.0g	69.04	61	39.0g	2.9g	32.0g	6.0g	12.0g	470
Southwest Pasta Salad Brand: Garden Fresh Foods Category: Deli Salads Serving: 140.0g BSI 69.04 Carbs 39.0g Sugar 12.0g Fiber 2.9g Fat 32.0g Protein 6.0g
Save to Collection Amazon	Tomato Mozzarella Past... F&E Tomato Mozzarella Pasta Salad BSI: 50.28 - High Impact Ingredients: 26 Deli Salads Branded Tomato Mozzarella Pasta Salad F&E Tomato Mozzarella Pasta Salad BSI: 50.28 - High Impact Ingredients: 26 Deli Salads Branded	140.0g	50.28	26	28.0g	2.0g	19.0g	10.0g	2.0g	321
Tomato Mozzarella Pasta Salad Brand: F&E Category: Deli Salads Serving: 140.0g BSI 50.28 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 10.0g
Save to Collection Amazon	Twist Of Butternut Squ... Kraft Heinz Foods Company Twist Of Butternut Squash B... BSI: 62.84 - High Impact Ingredients: 47 Deli Salads Branded Twist Of Butternut Squash Broccoli Ch... Kraft Heinz Foods Company Twist Of Butternut Squash B... BSI: 62.84 - High Impact Ingredients: 47 Deli Salads Branded	258.0g	62.84	47	35.0g	3.1g	12.0g	11.0g	5.0g	289
Twist Of Butternut Squash Broccoli Cheddar Rice Brand: O That's Good! Category: Deli Salads Serving: 258.0g BSI 62.84 Carbs 35.0g Sugar 5.0g Fiber 3.1g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Burrito Bowl With A Cr... Urban Remedy Burrito Bowl With A Creamy ... BSI: 70.76 - High Impact Ingredients: 33 Deli Salads Branded Burrito Bowl With A Creamy Cashew Nac... Urban Remedy Burrito Bowl With A Creamy ... BSI: 70.76 - High Impact Ingredients: 33 Deli Salads Branded	345.0g	70.76	33	47.0g	11.0g	19.0g	13.0g	5.0g	390
Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo Brand: Urban Remedy Category: Deli Salads Serving: 345.0g BSI 70.76 Carbs 47.0g Sugar 5.0g Fiber 11.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	White Meat Chicken Salad Mid South Sales, Llc White Meat Chicken Salad, W... BSI: 26.95 - Moderate Impact Ingredients: 23 Deli Salads Branded White Meat Chicken Salad Mid South Sales, Llc White Meat Chicken Salad, W... BSI: 26.95 - Moderate Impact Ingredients: 23 Deli Salads Branded	100.0g	26.95	23	16.0g	2.0g	9.0g	12.0g	13.0g	190
White Meat Chicken Salad Brand: Premium Kentucky Farms Category: Deli Salads Serving: 100.0g BSI 26.95 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	Country Maid, Macaroni... Country Maid Inc. Country Maid, Macaroni Salad BSI: 100.0 - High Impact Ingredients: 55 Deli Salads Branded Country Maid, Macaroni Salad Country Maid Inc. Country Maid, Macaroni Salad BSI: 100.0 - High Impact Ingredients: 55 Deli Salads Branded	140.0g	100.0	55	56.0g	2.0g	25.0g	9.0g	10.0g	500
Country Maid, Macaroni Salad Brand: Country Maid Category: Deli Salads Serving: 140.0g BSI 100.0 Carbs 56.0g Sugar 10.0g Fiber 2.0g Fat 25.0g Protein 9.0g
Save to Collection Amazon	Mozzarella Tomato Salad Safeway, Inc. Mozzarella Tomato Salad BSI: 11.78 - Moderate Impact Ingredients: 44 Deli Salads Branded Mozzarella Tomato Salad Safeway, Inc. Mozzarella Tomato Salad BSI: 11.78 - Moderate Impact Ingredients: 44 Deli Salads Branded	100.0g	11.78	44	7.0g	1.0g	7.0g	4.0g	4.0g	100
Mozzarella Tomato Salad Brand: Signature Cafe Category: Deli Salads Serving: 100.0g BSI 11.78 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Classic Coleslaw Smart & Final Iris Corporation Classic Coleslaw, Classic BSI: 29.49 - Moderate Impact Ingredients: 25 Deli Salads Branded Classic Coleslaw Smart & Final Iris Corporation Classic Coleslaw, Classic BSI: 29.49 - Moderate Impact Ingredients: 25 Deli Salads Branded	100.0g	29.49	25	17.0g	2.0g	10.0g	1.0g	13.0g	150
Classic Coleslaw Brand: First Street Category: Deli Salads Serving: 100.0g BSI 29.49 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Thumann's Macaroni Sal... Thumann Inc. Thumann's Macaroni Salad, 4... BSI: 40.72 - High Impact Ingredients: 31 Deli Salads Branded Thumann's Macaroni Salad, 48 Oz Thumann Inc. Thumann's Macaroni Salad, 4... BSI: 40.72 - High Impact Ingredients: 31 Deli Salads Branded	113.0g	40.72	31	22.0g	1.0g	17.0g	4.0g	3.0g	260
Thumann's Macaroni Salad, 48 Oz Brand: Thumann's Category: Deli Salads Serving: 113.0g BSI 40.72 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Seaweed Salad Azuma Foods International, Inc. Seaweed Salad, Seaweed BSI: 23.72 - Moderate Impact Ingredients: 15 Deli Salads Branded Seaweed Salad Azuma Foods International, Inc. Seaweed Salad, Seaweed BSI: 23.72 - Moderate Impact Ingredients: 15 Deli Salads Branded	122.0g	23.72	15	13.0g	1.0g	6.0g	4.0g	3.0g	120
Seaweed Salad Brand: Azuma Gourmet Category: Deli Salads Serving: 122.0g BSI 23.72 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Chicken Curry Salad Hans Kissle Co., Inc. Chicken Curry Salad, Chicken BSI: 18.89 - Moderate Impact Ingredients: 16 Deli Salads Branded Chicken Curry Salad Hans Kissle Co., Inc. Chicken Curry Salad, Chicken BSI: 18.89 - Moderate Impact Ingredients: 16 Deli Salads Branded	85.0g	18.89	16	11.0g	1.0g	13.0g	13.0g	7.0g	210
Chicken Curry Salad Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 18.89 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	Tabbouleh Salad Renaissance Food Group, Llc Tabbouleh Salad BSI: 21.53 - Moderate Impact Ingredients: 13 Deli Salads Branded Tabbouleh Salad Renaissance Food Group, Llc Tabbouleh Salad BSI: 21.53 - Moderate Impact Ingredients: 13 Deli Salads Branded	170.0g	21.53	13	16.0g	4.9g	27.0g	3.0g	2.0g	299
Tabbouleh Salad Brand: Whole Foods Market Category: Deli Salads Serving: 170.0g BSI 21.53 Carbs 16.0g Sugar 2.0g Fiber 4.9g Fat 27.0g Protein 3.0g
Save to Collection Amazon	Organic Tuscan Bean Salad Wegmans Food Markets, Inc. Organic Tuscan Bean Salad BSI: 25.4 - Moderate Impact Ingredients: 15 Deli Salads Branded Organic Tuscan Bean Salad Wegmans Food Markets, Inc. Organic Tuscan Bean Salad BSI: 25.4 - Moderate Impact Ingredients: 15 Deli Salads Branded	100.0g	25.4	15	18.0g	5.0g	10.0g	4.0g	1.0g	170
Organic Tuscan Bean Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 25.4 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Macaroni Salad Home Style Foods, Inc. Macaroni Salad BSI: 48.07 - High Impact Ingredients: 33 Deli Salads Branded Macaroni Salad Home Style Foods, Inc. Macaroni Salad BSI: 48.07 - High Impact Ingredients: 33 Deli Salads Branded	56.0g	48.07	33	26.0g	1.0g	9.0g	4.0g	6.0g	200
Macaroni Salad Brand: Kowalski Category: Deli Salads Serving: 56.0g BSI 48.07 Carbs 26.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Classic Macaroni With ... Safeway, Inc. Classic Macaroni With Sweet... BSI: 42.83 - High Impact Ingredients: 47 Deli Salads Branded Classic Macaroni With Sweet Pickle Re... Safeway, Inc. Classic Macaroni With Sweet... BSI: 42.83 - High Impact Ingredients: 47 Deli Salads Branded	140.0g	42.83	47	24.0g	2.0g	21.0g	4.0g	6.0g	300
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad Brand: Signature Cafe Category: Deli Salads Serving: 140.0g BSI 42.83 Carbs 24.0g Sugar 6.0g Fiber 2.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	Amish Style Tender Coo... Safeway, Inc. Amish Style Tender Cooked M... BSI: 62.4 - High Impact Ingredients: 31 Deli Salads Branded Amish Style Tender Cooked Macaroni Bl... Safeway, Inc. Amish Style Tender Cooked M... BSI: 62.4 - High Impact Ingredients: 31 Deli Salads Branded	140.0g	62.4	31	34.0g	2.0g	18.0g	5.0g	15.0g	309
Amish Style Tender Cooked Macaroni Blended With Vegetables In A Sweet Mayonnaise Based Dressing Macaroni Salad Brand: Signature Select Category: Deli Salads Serving: 140.0g BSI 62.4 Carbs 34.0g Sugar 15.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Amish Style Tender Coo... Safeway, Inc. Amish Style Tender Cooked M... BSI: 62.4 - High Impact Ingredients: 31 Deli Salads Branded Amish Style Tender Cooked Macaroni Wi... Safeway, Inc. Amish Style Tender Cooked M... BSI: 62.4 - High Impact Ingredients: 31 Deli Salads Branded	140.0g	62.4	31	34.0g	2.0g	18.0g	5.0g	15.0g	309
Amish Style Tender Cooked Macaroni With Vegetables In A Sweet Mayonnaise Based Dressing Macaroni Salad Brand: Signature Select Category: Deli Salads Serving: 140.0g BSI 62.4 Carbs 34.0g Sugar 15.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Cranberry Apple Tuna S... Willow Tree Poultry Farm, Inc. Cranberry Apple Tuna Salad BSI: 18.92 - Moderate Impact Ingredients: 22 Deli Salads Branded Cranberry Apple Tuna Salad Willow Tree Poultry Farm, Inc. Cranberry Apple Tuna Salad BSI: 18.92 - Moderate Impact Ingredients: 22 Deli Salads Branded	113.0g	18.92	22	11.0g	1.0g	19.0g	15.0g	8.0g	299
Cranberry Apple Tuna Salad Brand: Whole Foods Market Category: Deli Salads Serving: 113.0g BSI 18.92 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 19.0g Protein 15.0g
Save to Collection Amazon	Ancient Grain Medley Fresh & Easy Ancient Grain Medley BSI: 47.3 - High Impact Ingredients: 9 Deli Salads Branded Ancient Grain Medley Fresh & Easy Ancient Grain Medley BSI: 47.3 - High Impact Ingredients: 9 Deli Salads Branded	105.0g	47.3	9	28.0g	4.0g	4.0g	5.0g	2.0g	170
Ancient Grain Medley Brand: Fresh & Easy Category: Deli Salads Serving: 105.0g BSI 47.3 Carbs 28.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Garbanzo & Feta Sala

Southwest Pasta Salad

Tomato Mozzarella Pasta Salad

Twist Of Butternut Squash Broccoli Cheddar Rice

Burrito Bowl With A Creamy Cashew Nacho Cheese Sauce And Fresh Pico De Gallo

White Meat Chicken Salad

Country Maid, Macaroni Salad

Mozzarella Tomato Salad

Classic Coleslaw

Thumann's Macaroni Salad, 48 Oz

Seaweed Salad

Chicken Curry Salad

Tabbouleh Salad

Organic Tuscan Bean Salad

Macaroni Salad

Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad

Amish Style Tender Cooked Macaroni Blended With Vegetables In A Sweet Mayonnaise Based Dressing Macaroni Salad

Amish Style Tender Cooked Macaroni With Vegetables In A Sweet Mayonnaise Based Dressing Macaroni Salad

Cranberry Apple Tuna Salad

Ancient Grain Medley