What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whole Foods Market, Tu... Bread & Circus Inc. Whole Foods Market, Tuna Sa... BSI: 11.32 - Moderate Impact Ingredients: 19 Deli Salads Branded Whole Foods Market, Tuna Salad, Cranb... Bread & Circus Inc. Whole Foods Market, Tuna Sa... BSI: 11.32 - Moderate Impact Ingredients: 19 Deli Salads Branded	100.0g	11.32	19	7.0g	1.0g	19.0g	14.0g	5.0g	250
Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple Brand: Whole Foods Market Category: Deli Salads Serving: 100.0g BSI 11.32 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 19.0g Protein 14.0g
Save to Collection Amazon	Italian Style Pasta Ro... Fresh Mix Llc Italian Style Pasta Rotini ... BSI: 70.87 - High Impact Ingredients: 27 Deli Salads Branded Italian Style Pasta Rotini Pasta, Oli... Fresh Mix Llc Italian Style Pasta Rotini ... BSI: 70.87 - High Impact Ingredients: 27 Deli Salads Branded	113.0g	70.87	27	38.0g	2.0g	4.5g	5.0g	6.0g	210
Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad Brand: Get Fresh Sales Category: Deli Salads Serving: 113.0g BSI 70.87 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Honey Poppy Seed Slaw Vaughan Foods Corporation Honey Poppy Seed Slaw BSI: 31.48 - High Impact Ingredients: 13 Deli Salads Branded Honey Poppy Seed Slaw Vaughan Foods Corporation Honey Poppy Seed Slaw BSI: 31.48 - High Impact Ingredients: 13 Deli Salads Branded	104.0g	31.48	13	18.0g	2.0g	11.0g	1.0g	16.0g	180
Honey Poppy Seed Slaw Brand: Vaughan Foods Corporation Category: Deli Salads Serving: 104.0g BSI 31.48 Carbs 18.0g Sugar 16.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Red Beets, Red Onion &... Cedarlane Natural Foods, Inc. Red Beets, Red Onion & Fenn... BSI: 15.96 - Moderate Impact Ingredients: 11 Deli Salads Branded Red Beets, Red Onion & Fennel With Vi... Cedarlane Natural Foods, Inc. Red Beets, Red Onion & Fenn... BSI: 15.96 - Moderate Impact Ingredients: 11 Deli Salads Branded	227.0g	15.96	11	11.0g	3.0g	12.0g	2.0g	7.0g	150
Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Brand: Cedarlane Category: Deli Salads Serving: 227.0g BSI 15.96 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Ceviche Entertainment Production House Inc. Ceviche BSI: 3.82 - Low Impact Ingredients: 12 Deli Salads Branded Ceviche Entertainment Production House Inc. Ceviche BSI: 3.82 - Low Impact Ingredients: 12 Deli Salads Branded	85.0g	3.82	12	3.0g	1.0g	12.0g	6.0g	1.0g	140
Ceviche Brand: Nautical Foods Category: Deli Salads Serving: 85.0g BSI 3.82 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	Chicken Salad Mid South Sales, Llc Chicken Salad BSI: 3.75 - Low Impact Ingredients: 36 Deli Salads Branded Chicken Salad Mid South Sales, Llc Chicken Salad BSI: 3.75 - Low Impact Ingredients: 36 Deli Salads Branded	100.0g	3.75	36	3.0g	1.0g	21.0g	16.0g	2.0g	280
Chicken Salad Brand: Premium Kentucky Farms Category: Deli Salads Serving: 100.0g BSI 3.75 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 16.0g
Save to Collection Amazon	Southwest Couscous Salad Seacliff International, Inc. Southwest Couscous Salad BSI: 43.78 - High Impact Ingredients: 18 Deli Salads Branded Southwest Couscous Salad Seacliff International, Inc. Southwest Couscous Salad BSI: 43.78 - High Impact Ingredients: 18 Deli Salads Branded	156.0g	43.78	18	25.0g	3.0g	2.0g	4.0g	4.0g	129
Southwest Couscous Salad Brand: La Cascada Category: Deli Salads Serving: 156.0g BSI 43.78 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Rotelli Pasta Salad Price Chopper Supermarkets Rotelli Pasta Salad, Rotelli BSI: 100.0 - High Impact Ingredients: 52 Deli Salads Branded Rotelli Pasta Salad Price Chopper Supermarkets Rotelli Pasta Salad, Rotelli BSI: 100.0 - High Impact Ingredients: 52 Deli Salads Branded	153.0g	100.0	52	72.0g	3.1g	23.0g	12.0g	10.0g	549
Rotelli Pasta Salad Brand: Price Chopper Category: Deli Salads Serving: 153.0g BSI 100.0 Carbs 72.0g Sugar 10.0g Fiber 3.1g Fat 23.0g Protein 12.0g
Save to Collection Amazon	Provolini Antipasti George Delallo Co., Inc. Provolini Antipasti, Provolini BSI: 10.97 - Moderate Impact Ingredients: 23 Deli Salads Branded Provolini Antipasti George Delallo Co., Inc. Provolini Antipasti, Provolini BSI: 10.97 - Moderate Impact Ingredients: 23 Deli Salads Branded	151.0g	10.97	23	6.0g	0.3g	27.0g	7.0g	1.0g	290
Provolini Antipasti Brand: Delallo Category: Deli Salads Serving: 151.0g BSI 10.97 Carbs 6.0g Sugar 1.0g Fiber 0.3g Fat 27.0g Protein 7.0g
Save to Collection Amazon	"Slammin' Good Greens!" Kw Collards "Slammin' Good Greens!" BSI: 5.83 - Low Impact Ingredients: 9 Deli Salads Branded "Slammin' Good Greens!" Kw Collards "Slammin' Good Greens!" BSI: 5.83 - Low Impact Ingredients: 9 Deli Salads Branded	102.0g	5.83	9	5.0g	2.0g	9.0g	1.0g	1.0g	100
"Slammin' Good Greens!" Brand: Kw Collards Category: Deli Salads Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Apple Pecan Quinoa Sal... Target Stores Apple Pecan Quinoa Salad Wi... BSI: 33.24 - High Impact Ingredients: 16 Deli Salads Branded Apple Pecan Quinoa Salad With Currant... Target Stores Apple Pecan Quinoa Salad Wi... BSI: 33.24 - High Impact Ingredients: 16 Deli Salads Branded	100.0g	33.24	16	19.0g	2.0g	11.0g	3.0g	5.0g	190
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 33.24 Carbs 19.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Green Cabbage, Corn, R... Ukrop's Homestyle Foods, Llc Green Cabbage, Corn, Red Be... BSI: 11.04 - Moderate Impact Ingredients: 24 Deli Salads Branded Green Cabbage, Corn, Red Bell Pepper,... Ukrop's Homestyle Foods, Llc Green Cabbage, Corn, Red Be... BSI: 11.04 - Moderate Impact Ingredients: 24 Deli Salads Branded	90.0g	11.04	24	7.0g	2.0g	5.0g	1.0g	4.0g	80
Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Brand: Ukrop's Category: Deli Salads Serving: 90.0g BSI 11.04 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Shaved Brussels Sprout... Good For Life Ministries Shaved Brussels Sprouts And... BSI: 36.97 - High Impact Ingredients: 26 Deli Salads Branded Shaved Brussels Sprouts And Kale Slaw... Good For Life Ministries Shaved Brussels Sprouts And... BSI: 36.97 - High Impact Ingredients: 26 Deli Salads Branded	85.0g	36.97	26	22.0g	3.0g	8.0g	6.0g	17.0g	170
Shaved Brussels Sprouts And Kale Slaw Salad Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 36.97 Carbs 22.0g Sugar 17.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Fiesta Slaw The Kroger Co. Fiesta Slaw BSI: 17.79 - Moderate Impact Ingredients: 48 Deli Salads Branded Fiesta Slaw The Kroger Co. Fiesta Slaw BSI: 17.79 - Moderate Impact Ingredients: 48 Deli Salads Branded	95.0g	17.79	48	10.0g	1.0g	3.0g	1.0g	7.0g	70
Fiesta Slaw Brand: Fresh Foods Market Category: Deli Salads Serving: 95.0g BSI 17.79 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Mandarin Noodle Salad Dream Land,Inc Mandarin Noodle Salad BSI: 33.41 - High Impact Ingredients: 26 Deli Salads Branded Mandarin Noodle Salad Dream Land,Inc Mandarin Noodle Salad BSI: 33.41 - High Impact Ingredients: 26 Deli Salads Branded	227.0g	33.41	26	18.0g	0.9g	29.0g	4.0g	12.0g	350
Mandarin Noodle Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 33.41 Carbs 18.0g Sugar 12.0g Fiber 0.9g Fat 29.0g Protein 4.0g
Save to Collection Amazon	Macaroni Salad Weis Markets, Inc. Macaroni Salad BSI: 70.33 - High Impact Ingredients: 45 Deli Salads Branded Macaroni Salad Weis Markets, Inc. Macaroni Salad BSI: 70.33 - High Impact Ingredients: 45 Deli Salads Branded	136.0g	70.33	45	37.0g	1.0g	17.0g	4.0g	15.0g	320
Macaroni Salad Brand: Weis 2 Go Category: Deli Salads Serving: 136.0g BSI 70.33 Carbs 37.0g Sugar 15.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Premium White Meat Chi... Willow Tree Poultry Farm, Inc. Premium White Meat Chicken ... BSI: 20.22 - Moderate Impact Ingredients: 20 Deli Salads Branded Premium White Meat Chicken Salad, Cra... Willow Tree Poultry Farm, Inc. Premium White Meat Chicken ... BSI: 20.22 - Moderate Impact Ingredients: 20 Deli Salads Branded	115.0g	20.22	20	12.0g	1.0g	38.0g	16.0g	9.0g	460
Premium White Meat Chicken Salad, Cranberries & Walnuts Brand: Willow Tree Category: Deli Salads Serving: 115.0g BSI 20.22 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 38.0g Protein 16.0g
Save to Collection Amazon	Roasted Cauliflower Salad Fresh & Easy, Llc Roasted Cauliflower Salad BSI: 21.71 - Moderate Impact Ingredients: 30 Deli Salads Branded Roasted Cauliflower Salad Fresh & Easy, Llc Roasted Cauliflower Salad BSI: 21.71 - Moderate Impact Ingredients: 30 Deli Salads Branded	99.0g	21.71	30	13.0g	2.0g	7.0g	2.0g	9.0g	120
Roasted Cauliflower Salad Brand: Fresh & Easy, Llc Category: Deli Salads Serving: 99.0g BSI 21.71 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Roasted Beets And Butt... Fresh & Easy Roasted Beets And Butternut... BSI: 19.67 - Moderate Impact Ingredients: 28 Deli Salads Branded Roasted Beets And Butternut Squash Salad Fresh & Easy Roasted Beets And Butternut... BSI: 19.67 - Moderate Impact Ingredients: 28 Deli Salads Branded	99.0g	19.67	28	12.0g	2.0g	8.0g	3.0g	6.0g	130
Roasted Beets And Butternut Squash Salad Brand: Fresh & Easy Category: Deli Salads Serving: 99.0g BSI 19.67 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Signature Roasted Edam... Fresh & Easy, Llc Signature Roasted Edamame &... BSI: 47.08 - High Impact Ingredients: 29 Deli Salads Branded Signature Roasted Edamame & Corn Salad Fresh & Easy, Llc Signature Roasted Edamame &... BSI: 47.08 - High Impact Ingredients: 29 Deli Salads Branded	284.0g	47.08	29	32.0g	8.0g	22.0g	14.0g	12.0g	361
Signature Roasted Edamame & Corn Salad Brand: Fresh & Easy, Llc Category: Deli Salads Serving: 284.0g BSI 47.08 Carbs 32.0g Sugar 12.0g Fiber 8.0g Fat 22.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad

Honey Poppy Seed Slaw

Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette

Ceviche

Chicken Salad

Southwest Couscous Salad

Rotelli Pasta Salad

Provolini Antipasti

"Slammin' Good Greens!"

Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions

Shaved Brussels Sprouts And Kale Slaw Salad

Fiesta Slaw

Mandarin Noodle Salad

Macaroni Salad

Premium White Meat Chicken Salad, Cranberries & Walnuts

Roasted Cauliflower Salad

Roasted Beets And Butternut Squash Salad

Signature Roasted Edamame & Corn Salad