What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cranberry Almond Chick... Bj's Wholesale Club / Corporate Brands Cranberry Almond Chicken Sa... BSI: 21.36 - Moderate Impact Ingredients: 22 Deli Salads Branded Cranberry Almond Chicken Salad Bj's Wholesale Club / Corporate Brands Cranberry Almond Chicken Sa... BSI: 21.36 - Moderate Impact Ingredients: 22 Deli Salads Branded	113.0g	21.36	22	12.0g	1.0g	3.5g	13.0g	9.0g	130
Cranberry Almond Chicken Salad Brand: Wellsley Farms Category: Deli Salads Serving: 113.0g BSI 21.36 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	Chickpeas, Edamame, Re... Bj's Wholesale Club / Corporate Brands Chickpeas, Edamame, Red And... BSI: 27.43 - Moderate Impact Ingredients: 16 Deli Salads Branded Chickpeas, Edamame, Red And Green Pep... Bj's Wholesale Club / Corporate Brands Chickpeas, Edamame, Red And... BSI: 27.43 - Moderate Impact Ingredients: 16 Deli Salads Branded	100.0g	27.43	16	17.0g	3.0g	7.0g	5.0g	7.0g	140
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Brand: Wellsley Farms Category: Deli Salads Serving: 100.0g BSI 27.43 Carbs 17.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Taboule Fresh Chopped ... Bj's Wholesale Club / Corporate Brands Taboule Fresh Chopped Tomat... BSI: 19.53 - Moderate Impact Ingredients: 11 Deli Salads Branded Taboule Fresh Chopped Tomatoes, Parsl... Bj's Wholesale Club / Corporate Brands Taboule Fresh Chopped Tomat... BSI: 19.53 - Moderate Impact Ingredients: 11 Deli Salads Branded	100.0g	19.53	11	13.0g	3.0g	13.0g	2.0g	2.0g	170
Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad Brand: Wellsley Farms Category: Deli Salads Serving: 100.0g BSI 19.53 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Tri Color, Cheese Tort... Hannaford Bros. Co. Tri Color, Cheese Tortellini BSI: 91.42 - High Impact Ingredients: 34 Deli Salads Branded Tri Color, Cheese Tortellini Hannaford Bros. Co. Tri Color, Cheese Tortellini BSI: 91.42 - High Impact Ingredients: 34 Deli Salads Branded	100.0g	91.42	34	50.0g	3.0g	5.0g	10.0g	5.0g	290
Tri Color, Cheese Tortellini Brand: Hannaford Category: Deli Salads Serving: 100.0g BSI 91.42 Carbs 50.0g Sugar 5.0g Fiber 3.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Four Cheese Tortellini Hannaford Bros. Co. Four Cheese Tortellini BSI: 95.31 - High Impact Ingredients: 31 Deli Salads Branded Four Cheese Tortellini Hannaford Bros. Co. Four Cheese Tortellini BSI: 95.31 - High Impact Ingredients: 31 Deli Salads Branded	100.0g	95.31	31	51.0g	2.0g	5.0g	10.0g	4.0g	290
Four Cheese Tortellini Brand: Hannaford Category: Deli Salads Serving: 100.0g BSI 95.31 Carbs 51.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Baja Shrimp Salad F&E Baja Shrimp Salad BSI: 70.53 - High Impact Ingredients: 46 Deli Salads Branded Baja Shrimp Salad F&E Baja Shrimp Salad BSI: 70.53 - High Impact Ingredients: 46 Deli Salads Branded	340.0g	70.53	46	44.0g	8.2g	12.0g	18.0g	20.0g	350
Baja Shrimp Salad Brand: F&E Category: Deli Salads Serving: 340.0g BSI 70.53 Carbs 44.0g Sugar 20.0g Fiber 8.2g Fat 12.0g Protein 18.0g
Save to Collection Amazon	Italian Style Pasta Sa... Wegmans Food Markets, Inc. Italian Style Pasta Salad W... BSI: 45.07 - High Impact Ingredients: 59 Deli Salads Branded Italian Style Pasta Salad With Pepper... Wegmans Food Markets, Inc. Italian Style Pasta Salad W... BSI: 45.07 - High Impact Ingredients: 59 Deli Salads Branded	136.0g	45.07	59	24.0g	1.0g	11.0g	7.0g	3.0g	230
Italian Style Pasta Salad With Pepperoni And Salami Brand: Wegmans Category: Deli Salads Serving: 136.0g BSI 45.07 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Pasta Sundried Tomato ... Zina's Salads Pasta Sundried Tomato Salad... BSI: 37.57 - High Impact Ingredients: 30 Deli Salads Branded Pasta Sundried Tomato Salad Zina's Salads Pasta Sundried Tomato Salad... BSI: 37.57 - High Impact Ingredients: 30 Deli Salads Branded	113.0g	37.57	30	20.0g	1.0g	4.0g	3.0g	11.0g	160
Pasta Sundried Tomato Salad Brand: Zina's Category: Deli Salads Serving: 113.0g BSI 37.57 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Chipotle Ranch Pasta S... Hans Kissle Co., Inc. Chipotle Ranch Pasta Salad,... BSI: 92.31 - High Impact Ingredients: 74 Deli Salads Branded Chipotle Ranch Pasta Salad Hans Kissle Co., Inc. Chipotle Ranch Pasta Salad,... BSI: 92.31 - High Impact Ingredients: 74 Deli Salads Branded	124.0g	92.31	74	50.0g	2.0g	20.0g	9.0g	4.0g	410
Chipotle Ranch Pasta Salad Brand: Hans Kissle Category: Deli Salads Serving: 124.0g BSI 92.31 Carbs 50.0g Sugar 4.0g Fiber 2.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Southwest Bean & Grain... Wal Mart Stores, Inc. Southwest Bean & Grain Sala... BSI: 37.41 - High Impact Ingredients: 27 Deli Salads Branded Southwest Bean & Grain Salad Wal Mart Stores, Inc. Southwest Bean & Grain Sala... BSI: 37.41 - High Impact Ingredients: 27 Deli Salads Branded	100.0g	37.41	27	23.0g	4.0g	5.0g	4.0g	1.0g	150
Southwest Bean & Grain Salad Brand: Freshness Guaranteed Category: Deli Salads Serving: 100.0g BSI 37.41 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Marketside, Premium Tu... Wal Mart Stores, Inc. Marketside, Premium Tuna Salad BSI: 20.76 - Moderate Impact Ingredients: 44 Deli Salads Branded Marketside, Premium Tuna Salad Wal Mart Stores, Inc. Marketside, Premium Tuna Salad BSI: 20.76 - Moderate Impact Ingredients: 44 Deli Salads Branded	100.0g	20.76	44	12.0g	1.0g	15.0g	17.0g	3.0g	240
Marketside, Premium Tuna Salad Brand: Marketside Category: Deli Salads Serving: 100.0g BSI 20.76 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 15.0g Protein 17.0g
Save to Collection Amazon	Pasta Salad With Cage ... Taylor Fresh Foods, Inc. Pasta Salad With Cage Free ... BSI: 40.74 - High Impact Ingredients: 42 Deli Salads Branded Pasta Salad With Cage Free Eggs Taylor Fresh Foods, Inc. Pasta Salad With Cage Free ... BSI: 40.74 - High Impact Ingredients: 42 Deli Salads Branded	140.0g	40.74	42	22.0g	1.0g	22.0g	5.0g	3.0g	300
Pasta Salad With Cage Free Eggs Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 140.0g BSI 40.74 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	Antipasto Salad With P... Taylor Fresh Foods, Inc. Antipasto Salad With Pepperoni BSI: 34.8 - High Impact Ingredients: 59 Deli Salads Branded Antipasto Salad With Pepperoni Taylor Fresh Foods, Inc. Antipasto Salad With Pepperoni BSI: 34.8 - High Impact Ingredients: 59 Deli Salads Branded	184.0g	34.8	59	20.0g	2.0g	26.0g	10.0g	4.0g	350
Antipasto Salad With Pepperoni Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 184.0g BSI 34.8 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 26.0g Protein 10.0g
Save to Collection Amazon	Bacon + Ranch With Cel... Tops Markets, Llc Bacon + Ranch With Celery +... BSI: 91.33 - High Impact Ingredients: 48 Deli Salads Branded Bacon + Ranch With Celery + Onions Pa... Tops Markets, Llc Bacon + Ranch With Celery +... BSI: 91.33 - High Impact Ingredients: 48 Deli Salads Branded	127.0g	91.33	48	50.0g	2.0g	26.0g	11.0g	4.0g	470
Bacon + Ranch With Celery + Onions Pasta Salad Brand: Tops Category: Deli Salads Serving: 127.0g BSI 91.33 Carbs 50.0g Sugar 4.0g Fiber 2.0g Fat 26.0g Protein 11.0g
Save to Collection Amazon	Coleslaw Unified Grocers, Inc. Coleslaw BSI: 29.71 - Moderate Impact Ingredients: 21 Deli Salads Branded Coleslaw Unified Grocers, Inc. Coleslaw BSI: 29.71 - Moderate Impact Ingredients: 21 Deli Salads Branded	140.0g	29.71	21	17.0g	2.0g	10.0g	1.0g	2.0g	150
Coleslaw Brand: Springfield Category: Deli Salads Serving: 140.0g BSI 29.71 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Asparagus Salad Taylor Fresh Foods, Inc. Asparagus Salad BSI: 9.74 - Low Impact Ingredients: 26 Deli Salads Branded Asparagus Salad Taylor Fresh Foods, Inc. Asparagus Salad BSI: 9.74 - Low Impact Ingredients: 26 Deli Salads Branded	170.0g	9.74	26	8.0g	3.1g	10.0g	6.0g	3.0g	139
Asparagus Salad Brand: Taylor Fresh Foods, Inc. Category: Deli Salads Serving: 170.0g BSI 9.74 Carbs 8.0g Sugar 3.0g Fiber 3.1g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Summer Slaw The Kroger Co. Summer Slaw BSI: 19.75 - Moderate Impact Ingredients: 27 Deli Salads Branded Summer Slaw The Kroger Co. Summer Slaw BSI: 19.75 - Moderate Impact Ingredients: 27 Deli Salads Branded	100.0g	19.75	27	12.0g	2.0g	7.0g	1.0g	10.0g	110
Summer Slaw Brand: Fresh Foods Market Category: Deli Salads Serving: 100.0g BSI 19.75 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Spring Pasta Salad Hy Vee, Inc. Spring Pasta Salad BSI: 52.25 - High Impact Ingredients: 29 Deli Salads Branded Spring Pasta Salad Hy Vee, Inc. Spring Pasta Salad BSI: 52.25 - High Impact Ingredients: 29 Deli Salads Branded	125.0g	52.25	29	28.0g	1.0g	23.0g	3.0g	14.0g	330
Spring Pasta Salad Brand: Hy Vee Category: Deli Salads Serving: 125.0g BSI 52.25 Carbs 28.0g Sugar 14.0g Fiber 1.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	Power Protein Salad Sh... Dierberg's Markets, Inc. Power Protein Salad Shaker BSI: 62.5 - High Impact Ingredients: 19 Deli Salads Branded Power Protein Salad Shaker Dierberg's Markets, Inc. Power Protein Salad Shaker BSI: 62.5 - High Impact Ingredients: 19 Deli Salads Branded	263.0g	62.5	19	38.0g	6.0g	20.0g	14.0g	11.0g	373
Power Protein Salad Shaker Brand: Dierbergs Kitchen Category: Deli Salads Serving: 263.0g BSI 62.5 Carbs 38.0g Sugar 11.0g Fiber 6.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	Calamari Salad Fuji Food Products Inc. Calamari Salad BSI: 20.95 - Moderate Impact Ingredients: 16 Deli Salads Branded Calamari Salad Fuji Food Products Inc. Calamari Salad BSI: 20.95 - Moderate Impact Ingredients: 16 Deli Salads Branded	90.0g	20.95	16	12.0g	1.0g	1.0g	21.0g	11.0g	140
Calamari Salad Brand: Fujisan Category: Deli Salads Serving: 90.0g BSI 20.95 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 1.0g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Cranberry Almond Chicken Salad

Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea

Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad

Tri Color, Cheese Tortellini

Four Cheese Tortellini

Baja Shrimp Salad

Italian Style Pasta Salad With Pepperoni And Salami

Pasta Sundried Tomato Salad

Chipotle Ranch Pasta Salad

Southwest Bean & Grain Salad

Marketside, Premium Tuna Salad

Pasta Salad With Cage Free Eggs

Antipasto Salad With Pepperoni

Bacon + Ranch With Celery + Onions Pasta Salad

Coleslaw

Asparagus Salad

Summer Slaw

Spring Pasta Salad

Power Protein Salad Shaker

Calamari Salad