What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Southwest Quinoa Salad Italian Rose Company Southwest Quinoa Salad, Sou... BSI: 43.19 - High Impact Ingredients: 16 Deli Salads Branded Southwest Quinoa Salad Italian Rose Company Southwest Quinoa Salad, Sou... BSI: 43.19 - High Impact Ingredients: 16 Deli Salads Branded	140.0g	43.19	16	27.0g	5.0g	9.0g	5.0g	6.0g	200
Southwest Quinoa Salad Brand: Tabla Fresca Category: Deli Salads Serving: 140.0g BSI 43.19 Carbs 27.0g Sugar 6.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Broccoli Low Carb Salad Frankly Fresh Broccoli Low Carb Salad BSI: 11.51 - Moderate Impact Ingredients: 28 Deli Salads Branded Broccoli Low Carb Salad Frankly Fresh Broccoli Low Carb Salad BSI: 11.51 - Moderate Impact Ingredients: 28 Deli Salads Branded	100.0g	11.51	28	8.0g	2.0g	22.0g	4.0g	2.0g	230
Broccoli Low Carb Salad Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 11.51 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	Couscous Almondine Salad Haig's Delicacies Couscous Almondine Salad BSI: 54.51 - High Impact Ingredients: 9 Deli Salads Branded Couscous Almondine Salad Haig's Delicacies Couscous Almondine Salad BSI: 54.51 - High Impact Ingredients: 9 Deli Salads Branded	140.0g	54.51	9	34.0g	6.0g	15.0g	7.0g	5.0g	300
Couscous Almondine Salad Brand: Haig's Category: Deli Salads Serving: 140.0g BSI 54.51 Carbs 34.0g Sugar 5.0g Fiber 6.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Mrs. Kinser's, White C... Mrs Kinsers Home Style Food Mrs. Kinser's, White Chicke... BSI: 11.45 - Moderate Impact Ingredients: 45 Deli Salads Branded Mrs. Kinser's, White Chicken Salad Mrs Kinsers Home Style Food Mrs. Kinser's, White Chicke... BSI: 11.45 - Moderate Impact Ingredients: 45 Deli Salads Branded	100.0g	11.45	45	7.0g	1.0g	16.0g	11.0g	4.0g	210
Mrs. Kinser's, White Chicken Salad Brand: Mrs. Kinser's Category: Deli Salads Serving: 100.0g BSI 11.45 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	Delistyle White Chicke... Mission Field, Llc Delistyle White Chicken Salad BSI: 15.32 - Moderate Impact Ingredients: 36 Deli Salads Branded Delistyle White Chicken Salad Mission Field, Llc Delistyle White Chicken Salad BSI: 15.32 - Moderate Impact Ingredients: 36 Deli Salads Branded	100.0g	15.32	36	9.0g	1.0g	15.0g	10.0g	6.0g	220
Delistyle White Chicken Salad Brand: Bumble Bee Category: Deli Salads Serving: 100.0g BSI 15.32 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Mac Pea Salad Fareway Mac Pea Salad BSI: 29.51 - Moderate Impact Ingredients: 48 Deli Salads Branded Mac Pea Salad Fareway Mac Pea Salad BSI: 29.51 - Moderate Impact Ingredients: 48 Deli Salads Branded	100.0g	29.51	48	16.0g	1.0g	6.8g	3.0g	9.0g	137
Mac Pea Salad Brand: Fareway Category: Deli Salads Serving: 100.0g BSI 29.51 Carbs 16.0g Sugar 9.0g Fiber 1.0g Fat 6.8g Protein 3.0g
Save to Collection Amazon	Aegean Greek Salad Hans Kissle Co., Inc. Aegean Greek Salad BSI: 36.85 - High Impact Ingredients: 20 Deli Salads Branded Aegean Greek Salad Hans Kissle Co., Inc. Aegean Greek Salad BSI: 36.85 - High Impact Ingredients: 20 Deli Salads Branded	123.0g	36.85	20	21.0g	2.0g	18.0g	6.0g	1.0g	271
Aegean Greek Salad Brand: Hanskissle Category: Deli Salads Serving: 123.0g BSI 36.85 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	Tofu Yu, Spicy Chinese... Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad BSI: 80.0 - High Impact Ingredients: 15 Deli Salads Branded Tofu Yu, Spicy Chinese Salad Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad BSI: 80.0 - High Impact Ingredients: 15 Deli Salads Branded	453.0g	80.0	15	42.0g	1.8g	3.0g	8.0g	3.0g	222
Tofu Yu, Spicy Chinese Salad Brand: Tofu Yu Category: Deli Salads Serving: 453.0g BSI 80.0 Carbs 42.0g Sugar 3.0g Fiber 1.8g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Italian Style Pasta Salad Krause Gentle Corporation Italian Style Pasta Salad, ... BSI: 69.22 - High Impact Ingredients: 29 Deli Salads Branded Italian Style Pasta Salad Krause Gentle Corporation Italian Style Pasta Salad, ... BSI: 69.22 - High Impact Ingredients: 29 Deli Salads Branded	1683.0g	69.22	29	38.0g	3.4g	11.9g	5.0g	8.1g	286
Italian Style Pasta Salad Brand: K&G Category: Deli Salads Serving: 1683.0g BSI 69.22 Carbs 38.0g Sugar 8.1g Fiber 3.4g Fat 11.9g Protein 5.0g
Save to Collection Amazon	Cole Slaw Best Food Of Monsey Inc. Cole Slaw BSI: 19.52 - Moderate Impact Ingredients: 15 Deli Salads Branded Cole Slaw Best Food Of Monsey Inc. Cole Slaw BSI: 19.52 - Moderate Impact Ingredients: 15 Deli Salads Branded	85.0g	19.52	15	11.0g	1.0g	11.0g	1.0g	9.0g	140
Cole Slaw Brand: Golden Taste Category: Deli Salads Serving: 85.0g BSI 19.52 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Country Coleslaw Hy Vee, Inc. Country Coleslaw, Country BSI: 27.62 - Moderate Impact Ingredients: 22 Deli Salads Branded Country Coleslaw Hy Vee, Inc. Country Coleslaw, Country BSI: 27.62 - Moderate Impact Ingredients: 22 Deli Salads Branded	110.0g	27.62	22	16.0g	2.0g	10.0g	1.0g	11.0g	160
Country Coleslaw Brand: Mealtime Category: Deli Salads Serving: 110.0g BSI 27.62 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Mediterranean Seafood ... Mr. Beverages Old Time Cocktail Mixes Mediterranean Seafood Salad BSI: 15.27 - Moderate Impact Ingredients: 41 Deli Salads Branded Mediterranean Seafood Salad Mr. Beverages Old Time Cocktail Mixes Mediterranean Seafood Salad BSI: 15.27 - Moderate Impact Ingredients: 41 Deli Salads Branded	113.0g	15.27	41	9.0g	1.0g	23.0g	7.0g	4.0g	250
Mediterranean Seafood Salad Brand: Nautical Foods Category: Deli Salads Serving: 113.0g BSI 15.27 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	Specialty, Cole Slaw Wakefern Food Corporation Specialty, Cole Slaw BSI: 25.64 - Moderate Impact Ingredients: 28 Deli Salads Branded Specialty, Cole Slaw Wakefern Food Corporation Specialty, Cole Slaw BSI: 25.64 - Moderate Impact Ingredients: 28 Deli Salads Branded	100.0g	25.64	28	15.0g	2.0g	8.0g	1.0g	12.0g	130
Specialty, Cole Slaw Brand: Shoprite Category: Deli Salads Serving: 100.0g BSI 25.64 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Organic Southwest Styl... The Organic Coup, Inc Organic Southwest Style Sal... BSI: 15.53 - Moderate Impact Ingredients: 63 Deli Salads Branded Organic Southwest Style Salad With Gr... The Organic Coup, Inc Organic Southwest Style Sal... BSI: 15.53 - Moderate Impact Ingredients: 63 Deli Salads Branded	100.0g	15.53	63	10.0g	2.0g	9.0g	8.0g	4.0g	150
Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken Brand: The Organic Coup Category: Deli Salads Serving: 100.0g BSI 15.53 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Mediterranean Style Pa... Wal Mart Stores, Inc. Mediterranean Style Pasta S... BSI: 42.56 - High Impact Ingredients: 42 Deli Salads Branded Mediterranean Style Pasta Salad Wal Mart Stores, Inc. Mediterranean Style Pasta S... BSI: 42.56 - High Impact Ingredients: 42 Deli Salads Branded	140.0g	42.56	42	24.0g	2.0g	24.0g	6.0g	5.0g	340
Mediterranean Style Pasta Salad Brand: Freshness Guaranteed Category: Deli Salads Serving: 140.0g BSI 42.56 Carbs 24.0g Sugar 5.0g Fiber 2.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Pasta Verde Will's Family Favorites Pasta Verde BSI: 90.6 - High Impact Ingredients: 48 Deli Salads Branded Pasta Verde Will's Family Favorites Pasta Verde BSI: 90.6 - High Impact Ingredients: 48 Deli Salads Branded	113.0g	90.6	48	49.0g	2.0g	16.0g	8.0g	3.0g	410
Pasta Verde Brand: Will's Fresh Foods Category: Deli Salads Serving: 113.0g BSI 90.6 Carbs 49.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	Potato Salad With Egg Winn Dixie Stores, Inc. Potato Salad With Egg BSI: 31.35 - High Impact Ingredients: 50 Deli Salads Branded Potato Salad With Egg Winn Dixie Stores, Inc. Potato Salad With Egg BSI: 31.35 - High Impact Ingredients: 50 Deli Salads Branded	140.0g	31.35	50	18.0g	2.0g	16.0g	4.0g	5.0g	230
Potato Salad With Egg Brand: Winn Dixie Category: Deli Salads Serving: 140.0g BSI 31.35 Carbs 18.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	Seafood Pasta Salad Aldon Food Corporation Seafood Pasta Salad, Seafoo... BSI: 42.24 - High Impact Ingredients: 69 Deli Salads Branded Seafood Pasta Salad Aldon Food Corporation Seafood Pasta Salad, Seafoo... BSI: 42.24 - High Impact Ingredients: 69 Deli Salads Branded	140.0g	42.24	69	23.0g	1.0g	29.0g	7.0g	3.0g	370
Seafood Pasta Salad Brand: Don's Prepared Foods Category: Deli Salads Serving: 140.0g BSI 42.24 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 29.0g Protein 7.0g
Save to Collection Amazon	Southern Shredded Cabb... Safeway, Inc. Southern Shredded Cabbage &... BSI: 19.73 - Moderate Impact Ingredients: 22 Deli Salads Branded Southern Shredded Cabbage & Carrots I... Safeway, Inc. Southern Shredded Cabbage &... BSI: 19.73 - Moderate Impact Ingredients: 22 Deli Salads Branded	110.0g	19.73	22	12.0g	2.0g	10.0g	1.0g	9.0g	140
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw Brand: Signature Cafe Category: Deli Salads Serving: 110.0g BSI 19.73 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Basil Pasta Stew's Prairie Specialties, Inc. Basil Pasta BSI: 92.79 - High Impact Ingredients: 8 Deli Salads Branded Basil Pasta Stew's Prairie Specialties, Inc. Basil Pasta BSI: 92.79 - High Impact Ingredients: 8 Deli Salads Branded	184.0g	92.79	8	50.0g	2.9g	9.0g	6.0g	1.0g	309
Basil Pasta Brand: Grow Een Category: Deli Salads Serving: 184.0g BSI 92.79 Carbs 50.0g Sugar 1.0g Fiber 2.9g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Southwest Quinoa Salad

Broccoli Low Carb Salad

Couscous Almondine Salad

Mrs. Kinser's, White Chicken Salad

Delistyle White Chicken Salad

Mac Pea Salad

Aegean Greek Salad

Tofu Yu, Spicy Chinese Salad

Italian Style Pasta Salad

Cole Slaw

Country Coleslaw

Mediterranean Seafood Salad

Specialty, Cole Slaw

Organic Southwest Style Salad With Grilled Chicken, Organic Southwest Style With Grilled Chicken

Mediterranean Style Pasta Salad

Pasta Verde

Potato Salad With Egg

Seafood Pasta Salad

Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw

Basil Pasta