What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Premium Deli Style Sea... Simply Fresh, Llc Premium Deli Style Seafood ... BSI: 31.46 - High Impact Ingredients: 43 Deli Salads Branded Premium Deli Style Seafood Salad With... Simply Fresh, Llc Premium Deli Style Seafood ... BSI: 31.46 - High Impact Ingredients: 43 Deli Salads Branded	113.0g	31.46	43	17.0g	1.0g	5.0g	5.0g	5.0g	130
Premium Deli Style Seafood Salad With Greek Yogurt Brand: San Francisco Foods Category: Deli Salads Serving: 113.0g BSI 31.46 Carbs 17.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Asian Style With White... Safeway, Inc. Asian Style With White Meat... BSI: 15.62 - Moderate Impact Ingredients: 47 Deli Salads Branded Asian Style With White Meat Chicken A... Safeway, Inc. Asian Style With White Meat... BSI: 15.62 - Moderate Impact Ingredients: 47 Deli Salads Branded	102.0g	15.62	47	10.0g	2.0g	4.5g	6.0g	5.0g	100
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad Brand: Signature Cafe Category: Deli Salads Serving: 102.0g BSI 15.62 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	Tomato Basil Pasta Salad Summer Fresh Tomato Basil Pasta Salad BSI: 31.22 - High Impact Ingredients: 29 Deli Salads Branded Tomato Basil Pasta Salad Summer Fresh Tomato Basil Pasta Salad BSI: 31.22 - High Impact Ingredients: 29 Deli Salads Branded	100.0g	31.22	29	17.0g	1.0g	11.0g	4.0g	3.0g	180
Tomato Basil Pasta Salad Brand: Summer Fresh Category: Deli Salads Serving: 100.0g BSI 31.22 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Five Bean Salad Summer Fresh Five Bean Salad BSI: 31.44 - High Impact Ingredients: 16 Deli Salads Branded Five Bean Salad Summer Fresh Five Bean Salad BSI: 31.44 - High Impact Ingredients: 16 Deli Salads Branded	100.0g	31.44	16	22.0g	6.0g	5.0g	5.0g	5.0g	150
Five Bean Salad Brand: Summer Fresh Category: Deli Salads Serving: 100.0g BSI 31.44 Carbs 22.0g Sugar 5.0g Fiber 6.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Home Style Cole Slaw Reser's Fine Foods, Inc. Home Style Cole Slaw BSI: 33.51 - High Impact Ingredients: 25 Deli Salads Branded Home Style Cole Slaw Reser's Fine Foods, Inc. Home Style Cole Slaw BSI: 33.51 - High Impact Ingredients: 25 Deli Salads Branded	110.0g	33.51	25	19.0g	2.0g	10.0g	1.0g	17.0g	160
Home Style Cole Slaw Brand: Birchberry Category: Deli Salads Serving: 110.0g BSI 33.51 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Fresh Garden Veggie Sa... Dierberg's Markets, Inc. Fresh Garden Veggie Salad W... BSI: 33.01 - High Impact Ingredients: 85 Deli Salads Branded Fresh Garden Veggie Salad With Ranch ... Dierberg's Markets, Inc. Fresh Garden Veggie Salad W... BSI: 33.01 - High Impact Ingredients: 85 Deli Salads Branded	206.0g	33.01	85	18.0g	1.0g	26.0g	9.0g	5.0g	340
Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing Brand: D Kitchen Category: Deli Salads Serving: 206.0g BSI 33.01 Carbs 18.0g Sugar 5.0g Fiber 1.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	Taylor Farms, American... Taylor Fresh Foods, Inc. Taylor Farms, American Styl... BSI: 95.39 - High Impact Ingredients: 80 Deli Salads Branded Taylor Farms, American Style Pasta Salad Taylor Fresh Foods, Inc. Taylor Farms, American Styl... BSI: 95.39 - High Impact Ingredients: 80 Deli Salads Branded	276.0g	95.39	80	52.0g	3.0g	25.0g	17.0g	3.0g	491
Taylor Farms, American Style Pasta Salad Brand: Taylor Farms Category: Deli Salads Serving: 276.0g BSI 95.39 Carbs 52.0g Sugar 3.0g Fiber 3.0g Fat 25.0g Protein 17.0g
Save to Collection Amazon	Taboule Authentic Salad Ahold Usa, Inc. Taboule Authentic Salad BSI: 19.53 - Moderate Impact Ingredients: 11 Deli Salads Branded Taboule Authentic Salad Ahold Usa, Inc. Taboule Authentic Salad BSI: 19.53 - Moderate Impact Ingredients: 11 Deli Salads Branded	100.0g	19.53	11	13.0g	3.0g	13.0g	2.0g	2.0g	170
Taboule Authentic Salad Brand: Ahold Category: Deli Salads Serving: 100.0g BSI 19.53 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Cheese Tortellini Past... Hans Kissle Co., Inc. Cheese Tortellini Pasta Sal... BSI: 64.31 - High Impact Ingredients: 71 Deli Salads Branded Cheese Tortellini Pasta Salad Hans Kissle Co., Inc. Cheese Tortellini Pasta Sal... BSI: 64.31 - High Impact Ingredients: 71 Deli Salads Branded	141.0g	64.31	71	35.0g	2.0g	14.0g	8.0g	4.0g	320
Cheese Tortellini Pasta Salad Brand: Hans Kissle Co., Inc. Category: Deli Salads Serving: 141.0g BSI 64.31 Carbs 35.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Country Macaroni Salad Raley's Country Macaroni Salad BSI: 22.96 - Moderate Impact Ingredients: 39 Deli Salads Branded Country Macaroni Salad Raley's Country Macaroni Salad BSI: 22.96 - Moderate Impact Ingredients: 39 Deli Salads Branded	140.0g	22.96	39	13.0g	1.0g	37.0g	4.0g	1.0g	400
Country Macaroni Salad Brand: Raley's Category: Deli Salads Serving: 140.0g BSI 22.96 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 37.0g Protein 4.0g
Save to Collection Amazon	Cranberry Spinach, Bal... Meijer, Inc. Cranberry Spinach, Balsamic... BSI: 48.62 - High Impact Ingredients: 18 Deli Salads Branded Cranberry Spinach, Balsamic Vinaigret... Meijer, Inc. Cranberry Spinach, Balsamic... BSI: 48.62 - High Impact Ingredients: 18 Deli Salads Branded	170.0g	48.62	18	27.0g	2.0g	16.0g	10.0g	18.0g	291
Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach Brand: Meijer Category: Deli Salads Serving: 170.0g BSI 48.62 Carbs 27.0g Sugar 18.0g Fiber 2.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	Kroger, Sweet Cole Slaw The Kroger Co. Kroger, Sweet Cole Slaw BSI: 33.42 - High Impact Ingredients: 26 Deli Salads Branded Kroger, Sweet Cole Slaw The Kroger Co. Kroger, Sweet Cole Slaw BSI: 33.42 - High Impact Ingredients: 26 Deli Salads Branded	100.0g	33.42	26	19.0g	2.0g	10.0g	1.0g	16.0g	210
Kroger, Sweet Cole Slaw Brand: Kroger Category: Deli Salads Serving: 100.0g BSI 33.42 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Salad Blend Zausner Foods Corp Salad Blend BSI: 9.38 - Low Impact Ingredients: 13 Deli Salads Branded Salad Blend Zausner Foods Corp Salad Blend BSI: 9.38 - Low Impact Ingredients: 13 Deli Salads Branded	28.0g	9.38	13	6.0g	1.0g	6.0g	4.0g	4.0g	90
Salad Blend Brand: Chavrie Category: Deli Salads Serving: 28.0g BSI 9.38 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Almond & Cranberry Chi... Safeway, Inc. Almond & Cranberry Chicken ... BSI: 26.82 - Moderate Impact Ingredients: 44 Deli Salads Branded Almond & Cranberry Chicken Salad Safeway, Inc. Almond & Cranberry Chicken ... BSI: 26.82 - Moderate Impact Ingredients: 44 Deli Salads Branded	100.0g	26.82	44	16.0g	2.0g	12.0g	12.0g	11.0g	220
Almond & Cranberry Chicken Salad Brand: Signature Cafe Category: Deli Salads Serving: 100.0g BSI 26.82 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	Severino Homemade Past... Severino Pasta Mfg. Severino Homemade Pasta, Ma... BSI: 100.0 - High Impact Ingredients: 12 Deli Salads Branded Severino Homemade Pasta, Mac & Cheese... Severino Pasta Mfg. Severino Homemade Pasta, Ma... BSI: 100.0 - High Impact Ingredients: 12 Deli Salads Branded	227.0g	100.0	12	68.0g	3.0g	11.0g	18.0g	3.0g	449
Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Brand: Severino Homemade Pasta Category: Deli Salads Serving: 227.0g BSI 100.0 Carbs 68.0g Sugar 3.0g Fiber 3.0g Fat 11.0g Protein 18.0g
Save to Collection Amazon	Whole Foods Market, Cl... Bread & Circus Inc. Whole Foods Market, Classic... BSI: 42.86 - High Impact Ingredients: 33 Deli Salads Branded Whole Foods Market, Classic Deli, Pas... Bread & Circus Inc. Whole Foods Market, Classic... BSI: 42.86 - High Impact Ingredients: 33 Deli Salads Branded	140.0g	42.86	33	24.0g	2.0g	19.0g	5.0g	2.0g	270
Whole Foods Market, Classic Deli, Pasta Salad Brand: Whole Foods Market Category: Deli Salads Serving: 140.0g BSI 42.86 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	Whole Foods Market, Sp... Bread & Circus Inc. Whole Foods Market, Spinach... BSI: 44.89 - High Impact Ingredients: 26 Deli Salads Branded Whole Foods Market, Spinach Feta Orzo... Bread & Circus Inc. Whole Foods Market, Spinach... BSI: 44.89 - High Impact Ingredients: 26 Deli Salads Branded	140.0g	44.89	26	25.0g	2.0g	15.0g	7.0g	3.0g	260
Whole Foods Market, Spinach Feta Orzo Salad Brand: Whole Foods Market Category: Deli Salads Serving: 140.0g BSI 44.89 Carbs 25.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Whole Foods Market, Me... Zaika Flavours Of India Inc. Whole Foods Market, Mesclun... BSI: 21.66 - Moderate Impact Ingredients: 34 Deli Salads Branded Whole Foods Market, Mesclun Goat Chee... Zaika Flavours Of India Inc. Whole Foods Market, Mesclun... BSI: 21.66 - Moderate Impact Ingredients: 34 Deli Salads Branded	227.0g	21.66	34	16.0g	5.0g	17.0g	6.0g	9.0g	229
Whole Foods Market, Mesclun Goat Cheese Salad Brand: Whole Foods Market Category: Deli Salads Serving: 227.0g BSI 21.66 Carbs 16.0g Sugar 9.0g Fiber 5.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Pasta Rainbow Salad Zina's Salads Pasta Rainbow Salad BSI: 38.64 - High Impact Ingredients: 27 Deli Salads Branded Pasta Rainbow Salad Zina's Salads Pasta Rainbow Salad BSI: 38.64 - High Impact Ingredients: 27 Deli Salads Branded	113.0g	38.64	27	22.0g	2.0g	19.0g	4.0g	2.0g	270
Pasta Rainbow Salad Brand: Zina's Category: Deli Salads Serving: 113.0g BSI 38.64 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	Beef Bulgogi Bowl With... Ciy Foods Inc Beef Bulgogi Bowl With Broc... BSI: 100.0 - High Impact Ingredients: 20 Deli Salads Branded Beef Bulgogi Bowl With Broccoli Meal Kit Ciy Foods Inc Beef Bulgogi Bowl With Broc... BSI: 100.0 - High Impact Ingredients: 20 Deli Salads Branded	366.0g	100.0	20	103.0g	2.9g	9.0g	40.0g	27.0g	651
Beef Bulgogi Bowl With Broccoli Meal Kit Brand: Local Crate Category: Deli Salads Serving: 366.0g BSI 100.0 Carbs 103.0g Sugar 27.0g Fiber 2.9g Fat 9.0g Protein 40.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Premium Deli Style Seafood Salad With Greek Yogurt

Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad

Tomato Basil Pasta Salad

Five Bean Salad

Home Style Cole Slaw

Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing

Taylor Farms, American Style Pasta Salad

Taboule Authentic Salad

Cheese Tortellini Pasta Salad

Country Macaroni Salad

Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach

Kroger, Sweet Cole Slaw

Salad Blend

Almond & Cranberry Chicken Salad

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

Whole Foods Market, Classic Deli, Pasta Salad

Whole Foods Market, Spinach Feta Orzo Salad

Whole Foods Market, Mesclun Goat Cheese Salad

Pasta Rainbow Salad

Beef Bulgogi Bowl With Broccoli Meal Kit