What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Zesty Bowtie Pasta Salad Roche Bros Supermarkets Inc. Zesty Bowtie Pasta Salad, Z... BSI: 81.92 - High Impact Ingredients: 43 Deli Salads Branded Zesty Bowtie Pasta Salad Roche Bros Supermarkets Inc. Zesty Bowtie Pasta Salad, Z... BSI: 81.92 - High Impact Ingredients: 43 Deli Salads Branded	113.0g	81.92	43	43.0g	0.0g	25.0g	8.0g	5.0g	431
Zesty Bowtie Pasta Salad Brand: Roche Bros Category: Deli Salads Serving: 113.0g BSI 81.92 Carbs 43.0g Sugar 5.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	Gourmet Seafood Salad Big Y Foods, Inc. Gourmet Seafood Salad BSI: 28.95 - Moderate Impact Ingredients: 30 Deli Salads Branded Gourmet Seafood Salad Big Y Foods, Inc. Gourmet Seafood Salad BSI: 28.95 - Moderate Impact Ingredients: 30 Deli Salads Branded	106.0g	28.95	30	15.0g	0.0g	18.0g	5.0g	6.0g	250
Gourmet Seafood Salad Brand: Big Y Category: Deli Salads Serving: 106.0g BSI 28.95 Carbs 15.0g Sugar 6.0g Fiber 0.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Homestyle Chunks Of Wh... Giant Eagle, Inc. Homestyle Chunks Of White M... BSI: 5.67 - Low Impact Ingredients: 17 Deli Salads Branded Homestyle Chunks Of White Meat Chicke... Giant Eagle, Inc. Homestyle Chunks Of White M... BSI: 5.67 - Low Impact Ingredients: 17 Deli Salads Branded	86.0g	5.67	17	3.0g	0.0g	20.0g	9.0g	1.0g	230
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing Brand: Giant Eagle Category: Deli Salads Serving: 86.0g BSI 5.67 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Calamari Salad Azuma Foods International, Inc. Calamari Salad BSI: 7.82 - Low Impact Ingredients: 26 Deli Salads Branded Calamari Salad Azuma Foods International, Inc. Calamari Salad BSI: 7.82 - Low Impact Ingredients: 26 Deli Salads Branded	56.0g	7.82	26	4.0g	0.0g	1.5g	5.0g	3.0g	60
Calamari Salad Brand: Sea Salad Brand Category: Deli Salads Serving: 56.0g BSI 7.82 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Mexican Street Corn Sa... Target Stores Mexican Street Corn Salad W... BSI: 27.33 - Moderate Impact Ingredients: 26 Deli Salads Branded Mexican Street Corn Salad With Jalape... Target Stores Mexican Street Corn Salad W... BSI: 27.33 - Moderate Impact Ingredients: 26 Deli Salads Branded	100.0g	27.33	26	16.0g	2.0g	16.0g	0.0g	2.0g	210
Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 27.33 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	St. Dalfour, French Bi... Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro,... BSI: 11.69 - Moderate Impact Ingredients: 17 Deli Salads Branded St. Dalfour, French Bistro, Tuna & Pasta Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro,... BSI: 11.69 - Moderate Impact Ingredients: 17 Deli Salads Branded	100.0g	11.69	17	9.0g	3.0g	5.0g	9.0g	0.0g	120
St. Dalfour, French Bistro, Tuna & Pasta Brand: St. Dalfour Category: Deli Salads Serving: 100.0g BSI 11.69 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Seafood Salad Tampa Bay Fisheries, Inc. Seafood Salad BSI: 19.03 - Moderate Impact Ingredients: 40 Deli Salads Branded Seafood Salad Tampa Bay Fisheries, Inc. Seafood Salad BSI: 19.03 - Moderate Impact Ingredients: 40 Deli Salads Branded	100.0g	19.03	40	10.0g	0.0g	27.0g	4.0g	3.0g	310
Seafood Salad Brand: Shaw's Supermarkets Category: Deli Salads Serving: 100.0g BSI 19.03 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 27.0g Protein 4.0g
Save to Collection Amazon	Premium Seafood Salad Bj's Wholesale Club / Corporate Brands Premium Seafood Salad, Prem... BSI: 27.02 - Moderate Impact Ingredients: 50 Deli Salads Branded Premium Seafood Salad Bj's Wholesale Club / Corporate Brands Premium Seafood Salad, Prem... BSI: 27.02 - Moderate Impact Ingredients: 50 Deli Salads Branded	100.0g	27.02	50	14.0g	0.0g	18.0g	4.0g	4.0g	220
Premium Seafood Salad Brand: Wellsley Farms Category: Deli Salads Serving: 100.0g BSI 27.02 Carbs 14.0g Sugar 4.0g Fiber 0.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Whole Foods Market, Co... Renaissance Food Group, Llc Whole Foods Market, Colesla... BSI: 7.9 - Low Impact Ingredients: 3 Deli Salads Branded Whole Foods Market, Coleslaw Mix Renaissance Food Group, Llc Whole Foods Market, Colesla... BSI: 7.9 - Low Impact Ingredients: 3 Deli Salads Branded	85.0g	7.9	3	6.0g	2.0g	0.0g	1.0g	3.0g	25
Whole Foods Market, Coleslaw Mix Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Alaskan Krab & Shrimp ... Morski Brands, Inc. Alaskan Krab & Shrimp Salad... BSI: 15.06 - Moderate Impact Ingredients: 50 Deli Salads Branded Alaskan Krab & Shrimp Salad Morski Brands, Inc. Alaskan Krab & Shrimp Salad... BSI: 15.06 - Moderate Impact Ingredients: 50 Deli Salads Branded	100.0g	15.06	50	8.0g	0.0g	30.0g	7.0g	3.0g	330
Alaskan Krab & Shrimp Salad Brand: Signature Category: Deli Salads Serving: 100.0g BSI 15.06 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 30.0g Protein 7.0g
Save to Collection Amazon	Jalapeno Smoked Turkey... Bray Gourmet Specialties Llc Jalapeno Smoked Turkey Sala... BSI: 5.65 - Low Impact Ingredients: 24 Deli Salads Branded Jalapeno Smoked Turkey Salad, Turkey Bray Gourmet Specialties Llc Jalapeno Smoked Turkey Sala... BSI: 5.65 - Low Impact Ingredients: 24 Deli Salads Branded	100.0g	5.65	24	3.0g	0.0g	23.0g	12.0g	2.0g	250
Jalapeno Smoked Turkey Salad, Turkey Brand: Braygourmet Category: Deli Salads Serving: 100.0g BSI 5.65 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 23.0g Protein 12.0g
Save to Collection Amazon	Lemon Basil Pesto Tort... Target Stores Lemon Basil Pesto Tortellin... BSI: 75.92 - High Impact Ingredients: 42 Deli Salads Branded Lemon Basil Pesto Tortellini Salad Target Stores Lemon Basil Pesto Tortellin... BSI: 75.92 - High Impact Ingredients: 42 Deli Salads Branded	133.0g	75.92	42	40.0g	0.0g	24.0g	16.0g	1.0g	430
Lemon Basil Pesto Tortellini Salad Brand: Good & Gather Category: Deli Salads Serving: 133.0g BSI 75.92 Carbs 40.0g Sugar 1.0g Fiber 0.0g Fat 24.0g Protein 16.0g
Save to Collection Amazon	Smoked Salmon Salad Ivy City Smokehouse, Inc Smoked Salmon Salad, Smoked... BSI: 3.72 - Low Impact Ingredients: 0 Deli Salads Branded Smoked Salmon Salad Ivy City Smokehouse, Inc Smoked Salmon Salad, Smoked... BSI: 3.72 - Low Impact Ingredients: 0 Deli Salads Branded	57.0g	3.72	0	2.0g	0.0g	13.0g	10.0g	1.0g	160
Smoked Salmon Salad Brand: Ivy City Simokehouse Category: Deli Salads Serving: 57.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	Quinoa Salad, Hearts O... Wal Mart Stores, Inc. Quinoa Salad, Hearts Of Pal... BSI: 15.58 - Moderate Impact Ingredients: 16 Deli Salads Branded Quinoa Salad, Hearts Of Palm & Artich... Wal Mart Stores, Inc. Quinoa Salad, Hearts Of Pal... BSI: 15.58 - Moderate Impact Ingredients: 16 Deli Salads Branded	105.0g	15.58	16	11.0g	3.0g	11.0g	3.0g	0.0g	160
Quinoa Salad, Hearts Of Palm & Artichokes Brand: Marketside Category: Deli Salads Serving: 105.0g BSI 15.58 Carbs 11.0g Sugar 0.0g Fiber 3.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Sweet Chili Seafood Sa... Target Stores Sweet Chili Seafood Salad W... BSI: 30.75 - High Impact Ingredients: 57 Deli Salads Branded Sweet Chili Seafood Salad With Lime I... Target Stores Sweet Chili Seafood Salad W... BSI: 30.75 - High Impact Ingredients: 57 Deli Salads Branded	100.0g	30.75	57	16.0g	0.0g	18.0g	6.0g	8.0g	250
Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 30.75 Carbs 16.0g Sugar 8.0g Fiber 0.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	Chicken Salad Hy Vee, Inc. Chicken Salad BSI: 15.17 - Moderate Impact Ingredients: 22 Deli Salads Branded Chicken Salad Hy Vee, Inc. Chicken Salad BSI: 15.17 - Moderate Impact Ingredients: 22 Deli Salads Branded	105.0g	15.17	22	8.0g	0.0g	11.0g	19.0g	6.0g	200
Chicken Salad Brand: Hy Vee Category: Deli Salads Serving: 105.0g BSI 15.17 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 11.0g Protein 19.0g
Save to Collection Amazon	Fresh Macaroni Salad Schnuck Markets, Inc. Fresh Macaroni Salad BSI: 66.51 - High Impact Ingredients: 52 Deli Salads Branded Fresh Macaroni Salad Schnuck Markets, Inc. Fresh Macaroni Salad BSI: 66.51 - High Impact Ingredients: 52 Deli Salads Branded	140.0g	66.51	52	34.0g	0.0g	14.0g	5.0g	11.0g	290
Fresh Macaroni Salad Brand: Schnucks Category: Deli Salads Serving: 140.0g BSI 66.51 Carbs 34.0g Sugar 11.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Chunky Style Tuna Sala... Flaums Appetizing Corp. Chunky Style Tuna Salad Deluxe BSI: 5.68 - Low Impact Ingredients: 10 Deli Salads Branded Chunky Style Tuna Salad Deluxe Flaums Appetizing Corp. Chunky Style Tuna Salad Deluxe BSI: 5.68 - Low Impact Ingredients: 10 Deli Salads Branded	28.0g	5.68	10	3.0g	0.0g	4.5g	4.0g	1.0g	70
Chunky Style Tuna Salad Deluxe Brand: Richfield Gardens Category: Deli Salads Serving: 28.0g BSI 5.68 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Grandma Wathen's Rotis... Jim David Meats Grandma Wathen's Rotisserie... BSI: 15.13 - Moderate Impact Ingredients: 27 Deli Salads Branded Grandma Wathen's Rotisserie Chicken S... Jim David Meats Grandma Wathen's Rotisserie... BSI: 15.13 - Moderate Impact Ingredients: 27 Deli Salads Branded	100.0g	15.13	27	8.0g	0.0g	19.0g	13.0g	6.0g	250
Grandma Wathen's Rotisserie Chicken Salad Brand: Jim David Category: Deli Salads Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	Tuv Taam, Tuna Deluxe Tuv Taam Corp. Tuv Taam, Tuna Deluxe BSI: 1.86 - Low Impact Ingredients: 12 Deli Salads Branded Tuv Taam, Tuna Deluxe Tuv Taam Corp. Tuv Taam, Tuna Deluxe BSI: 1.86 - Low Impact Ingredients: 12 Deli Salads Branded	55.0g	1.86	12	1.0g	0.0g	13.0g	10.0g	1.0g	160
Tuv Taam, Tuna Deluxe Brand: Tuv Taam Category: Deli Salads Serving: 55.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Zesty Bowtie Pasta Salad

Gourmet Seafood Salad

Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing

Calamari Salad

Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing

St. Dalfour, French Bistro, Tuna & Pasta

Seafood Salad

Premium Seafood Salad

Whole Foods Market, Coleslaw Mix

Alaskan Krab & Shrimp Salad

Jalapeno Smoked Turkey Salad, Turkey

Lemon Basil Pesto Tortellini Salad

Smoked Salmon Salad

Quinoa Salad, Hearts Of Palm & Artichokes

Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing

Chicken Salad

Fresh Macaroni Salad

Chunky Style Tuna Salad Deluxe

Grandma Wathen's Rotisserie Chicken Salad

Tuv Taam, Tuna Deluxe