What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Deviled Egg Potato Salad Sandridge Food Corporation Deviled Egg Potato Salad BSI: 44.77 - High Impact Ingredients: 42 Deli Salads Branded Deviled Egg Potato Salad Sandridge Food Corporation Deviled Egg Potato Salad BSI: 44.77 - High Impact Ingredients: 42 Deli Salads Branded	140.0g	44.77	42	25.0g	2.0g	20.0g	5.0g	9.0g	300
Deviled Egg Potato Salad Brand: Simply Sensible Category: Deli Salads Serving: 140.0g BSI 44.77 Carbs 25.0g Sugar 9.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Chickpea Salad Cedar's Mediterranean Foods, Inc. Chickpea Salad, Chickpea BSI: 27.43 - Moderate Impact Ingredients: 15 Deli Salads Branded Chickpea Salad Cedar's Mediterranean Foods, Inc. Chickpea Salad, Chickpea BSI: 27.43 - Moderate Impact Ingredients: 15 Deli Salads Branded	100.0g	27.43	15	17.0g	3.0g	7.0g	5.0g	7.0g	140
Chickpea Salad Brand: Cedar's Category: Deli Salads Serving: 100.0g BSI 27.43 Carbs 17.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Vegetable Macaroni Salad Good For Life Ministries Vegetable Macaroni Salad BSI: 53.59 - High Impact Ingredients: 41 Deli Salads Branded Vegetable Macaroni Salad Good For Life Ministries Vegetable Macaroni Salad BSI: 53.59 - High Impact Ingredients: 41 Deli Salads Branded	78.0g	53.59	41	31.0g	2.0g	9.0g	22.5g	2.0g	230
Vegetable Macaroni Salad Brand: Whole Foods Market Category: Deli Salads Serving: 78.0g BSI 53.59 Carbs 31.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 22.5g
Save to Collection Amazon	Broccoli Crunch Bacon ... Good For Life Ministries Broccoli Crunch Bacon Salad... BSI: 32.38 - High Impact Ingredients: 22 Deli Salads Branded Broccoli Crunch Bacon Salad Good For Life Ministries Broccoli Crunch Bacon Salad... BSI: 32.38 - High Impact Ingredients: 22 Deli Salads Branded	85.0g	32.38	22	19.0g	2.0g	19.0g	5.0g	13.0g	280
Broccoli Crunch Bacon Salad Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 32.38 Carbs 19.0g Sugar 13.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	Pasta Salad, Grilled C... Papa John's Salads & Produce Pasta Salad, Grilled Chicke... BSI: 55.13 - High Impact Ingredients: 47 Deli Salads Branded Pasta Salad, Grilled Chicken Caesar Papa John's Salads & Produce Pasta Salad, Grilled Chicke... BSI: 55.13 - High Impact Ingredients: 47 Deli Salads Branded	100.0g	55.13	47	30.0g	1.0g	17.0g	12.0g	1.0g	330
Pasta Salad, Grilled Chicken Caesar Brand: Papa John's Category: Deli Salads Serving: 100.0g BSI 55.13 Carbs 30.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Mung Bean Sprout Salad Spin For Dollars, Inc. Mung Bean Sprout Salad BSI: 55.11 - High Impact Ingredients: 11 Deli Salads Branded Mung Bean Sprout Salad Spin For Dollars, Inc. Mung Bean Sprout Salad BSI: 55.11 - High Impact Ingredients: 11 Deli Salads Branded	194.0g	55.11	11	31.0g	2.9g	14.0g	8.0g	7.0g	270
Mung Bean Sprout Salad Brand: Tofu Yu Category: Deli Salads Serving: 194.0g BSI 55.11 Carbs 31.0g Sugar 7.0g Fiber 2.9g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Texas Caviar Salad Pita Pal Industries Texas Caviar Salad BSI: 13.84 - Moderate Impact Ingredients: 15 Deli Salads Branded Texas Caviar Salad Pita Pal Industries Texas Caviar Salad BSI: 13.84 - Moderate Impact Ingredients: 15 Deli Salads Branded	80.0g	13.84	15	9.0g	2.0g	3.5g	2.0g	3.0g	70
Texas Caviar Salad Brand: Pita Pal Category: Deli Salads Serving: 80.0g BSI 13.84 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Homestyle Shredded Slaw Harris Teeter Inc. Homestyle Shredded Slaw, Ho... BSI: 21.53 - Moderate Impact Ingredients: 18 Deli Salads Branded Homestyle Shredded Slaw Harris Teeter Inc. Homestyle Shredded Slaw, Ho... BSI: 21.53 - Moderate Impact Ingredients: 18 Deli Salads Branded	100.0g	21.53	18	13.0g	2.0g	13.0g	1.0g	11.0g	180
Homestyle Shredded Slaw Brand: Harris Teeter Category: Deli Salads Serving: 100.0g BSI 21.53 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Chicken Salad Bi Lo Inc. Chicken Salad, Chicken BSI: 15.13 - Moderate Impact Ingredients: 28 Deli Salads Branded Chicken Salad Bi Lo Inc. Chicken Salad, Chicken BSI: 15.13 - Moderate Impact Ingredients: 28 Deli Salads Branded	100.0g	15.13	28	8.0g	0.0g	19.0g	13.0g	6.0g	250
Chicken Salad Brand: Se Grocers Category: Deli Salads Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 19.0g Protein 13.0g
Save to Collection Amazon	Sea Green Salad Genji, Inc. Sea Green Salad, Sea Green BSI: 35.78 - High Impact Ingredients: 14 Deli Salads Branded Sea Green Salad Genji, Inc. Sea Green Salad, Sea Green BSI: 35.78 - High Impact Ingredients: 14 Deli Salads Branded	113.0g	35.78	14	18.0g	0.0g	2.0g	2.0g	18.0g	92
Sea Green Salad Brand: Mai Category: Deli Salads Serving: 113.0g BSI 35.78 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Sriracha Chicken Salad Hans Kissle Co., Inc. Sriracha Chicken Salad BSI: 11.21 - Moderate Impact Ingredients: 59 Deli Salads Branded Sriracha Chicken Salad Hans Kissle Co., Inc. Sriracha Chicken Salad BSI: 11.21 - Moderate Impact Ingredients: 59 Deli Salads Branded	109.0g	11.21	59	6.0g	0.0g	30.0g	13.0g	2.0g	340
Sriracha Chicken Salad Brand: Hans Kissle Category: Deli Salads Serving: 109.0g BSI 11.21 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 30.0g Protein 13.0g
Save to Collection Amazon	Spinach Bowtie Pasta S... Dream Land,Inc Spinach Bowtie Pasta Salad BSI: 4.06 - Low Impact Ingredients: 16 Deli Salads Branded Spinach Bowtie Pasta Salad Dream Land,Inc Spinach Bowtie Pasta Salad BSI: 4.06 - Low Impact Ingredients: 16 Deli Salads Branded	227.0g	4.06	16	3.0g	0.9g	31.0g	8.0g	0.0g	311
Spinach Bowtie Pasta Salad Brand: Dreamland Category: Deli Salads Serving: 227.0g BSI 4.06 Carbs 3.0g Sugar 0.0g Fiber 0.9g Fat 31.0g Protein 8.0g
Save to Collection Amazon	Lakeview Farms Italian... Lakeview Farms, Llc Lakeview Farms Italian Seaf... BSI: 31.17 - High Impact Ingredients: 42 Deli Salads Branded Lakeview Farms Italian Seafood Salad,... Lakeview Farms, Llc Lakeview Farms Italian Seaf... BSI: 31.17 - High Impact Ingredients: 42 Deli Salads Branded	100.0g	31.17	42	16.0g	0.0g	12.0g	4.0g	7.0g	180
Lakeview Farms Italian Seafood Salad, 12 Oz Brand: Lakeview Farms Category: Deli Salads Serving: 100.0g BSI 31.17 Carbs 16.0g Sugar 7.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Lakeview Farms Cajun S... Lakeview Farms, Llc Lakeview Farms Cajun Seafoo... BSI: 27.19 - Moderate Impact Ingredients: 52 Deli Salads Branded Lakeview Farms Cajun Seafood Salad, 1... Lakeview Farms, Llc Lakeview Farms Cajun Seafoo... BSI: 27.19 - Moderate Impact Ingredients: 52 Deli Salads Branded	100.0g	27.19	52	14.0g	0.0g	14.0g	4.0g	5.0g	190
Lakeview Farms Cajun Seafood Salad, 12 Oz Brand: Lakeview Farms Category: Deli Salads Serving: 100.0g BSI 27.19 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Seashell Macaroni Sala... Meijer, Inc. Seashell Macaroni Salad Wit... BSI: 50.35 - High Impact Ingredients: 40 Deli Salads Branded Seashell Macaroni Salad With Hard Coo... Meijer, Inc. Seashell Macaroni Salad Wit... BSI: 50.35 - High Impact Ingredients: 40 Deli Salads Branded	115.0g	50.35	40	26.0g	0.0g	19.0g	4.0g	8.0g	290
Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots Brand: Meijer Category: Deli Salads Serving: 115.0g BSI 50.35 Carbs 26.0g Sugar 8.0g Fiber 0.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	Power Broccoli, Kohlra... H E Butt Grocery Company Power Broccoli, Kohlrabi, B... BSI: 6.02 - Low Impact Ingredients: 6 Deli Salads Branded Power Broccoli, Kohlrabi, Brussels Sp... H E Butt Grocery Company Power Broccoli, Kohlrabi, B... BSI: 6.02 - Low Impact Ingredients: 6 Deli Salads Branded	85.0g	6.02	6	6.0g	3.0g	0.0g	2.0g	2.0g	25
Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw Brand: H E B Category: Deli Salads Serving: 85.0g BSI 6.02 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Seafood Salad Boston Salad And Provision Co., Inc. Seafood Salad, Seafood BSI: 25.12 - Moderate Impact Ingredients: 31 Deli Salads Branded Seafood Salad Boston Salad And Provision Co., Inc. Seafood Salad, Seafood BSI: 25.12 - Moderate Impact Ingredients: 31 Deli Salads Branded	113.0g	25.12	31	13.0g	0.0g	20.0g	4.0g	3.0g	250
Seafood Salad Brand: Shaw's Category: Deli Salads Serving: 113.0g BSI 25.12 Carbs 13.0g Sugar 3.0g Fiber 0.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	Tuna Salad Publix Super Markets, Inc. Tuna Salad BSI: 13.43 - Moderate Impact Ingredients: 43 Deli Salads Branded Tuna Salad Publix Super Markets, Inc. Tuna Salad BSI: 13.43 - Moderate Impact Ingredients: 43 Deli Salads Branded	100.0g	13.43	43	7.0g	0.0g	11.0g	12.0g	5.0g	180
Tuna Salad Brand: Publix Category: Deli Salads Serving: 100.0g BSI 13.43 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Quinoa Salad Amir Foods, Inc. Quinoa Salad BSI: 5.86 - Low Impact Ingredients: 13 Deli Salads Branded Quinoa Salad Amir Foods, Inc. Quinoa Salad BSI: 5.86 - Low Impact Ingredients: 13 Deli Salads Branded	28.0g	5.86	13	4.0g	1.0g	2.5g	1.0g	0.0g	40
Quinoa Salad Brand: Amir Foods Category: Deli Salads Serving: 28.0g BSI 5.86 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	White Meat Chicken Salad Roche Bros Supermarkets Inc. White Meat Chicken Salad, W... BSI: 3.75 - Low Impact Ingredients: 27 Deli Salads Branded White Meat Chicken Salad Roche Bros Supermarkets Inc. White Meat Chicken Salad, W... BSI: 3.75 - Low Impact Ingredients: 27 Deli Salads Branded	116.0g	3.75	27	2.0g	0.0g	24.0g	17.0g	1.0g	290
White Meat Chicken Salad Brand: Roche Bros. Category: Deli Salads Serving: 116.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 24.0g Protein 17.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Deviled Egg Potato Salad

Chickpea Salad

Vegetable Macaroni Salad

Broccoli Crunch Bacon Salad

Pasta Salad, Grilled Chicken Caesar

Mung Bean Sprout Salad

Texas Caviar Salad

Homestyle Shredded Slaw

Chicken Salad

Sea Green Salad

Sriracha Chicken Salad

Spinach Bowtie Pasta Salad

Lakeview Farms Italian Seafood Salad, 12 Oz

Lakeview Farms Cajun Seafood Salad, 12 Oz

Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots

Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw

Seafood Salad

Tuna Salad

Quinoa Salad

White Meat Chicken Salad