What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chicken Salad Sam's Club West Chicken Salad, Chicken BSI: 11.2 - Moderate Impact Ingredients: 19 Deli Salads Branded Chicken Salad Sam's Club West Chicken Salad, Chicken BSI: 11.2 - Moderate Impact Ingredients: 19 Deli Salads Branded	93.0g	11.2	19	6.0g	0.0g	24.0g	13.0g	3.0g	290
Chicken Salad Brand: Member's Mark Category: Deli Salads Serving: 93.0g BSI 11.2 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 24.0g Protein 13.0g
Save to Collection Amazon	Salmon Salad, Lightly ... Acme Smoked Fish Corporation Salmon Salad, Lightly Smoked BSI: 3.62 - Low Impact Ingredients: 18 Deli Salads Branded Salmon Salad, Lightly Smoked Acme Smoked Fish Corporation Salmon Salad, Lightly Smoked BSI: 3.62 - Low Impact Ingredients: 18 Deli Salads Branded	56.0g	3.62	18	2.0g	0.0g	25.0g	8.0g	1.0g	270
Salmon Salad, Lightly Smoked Brand: Acme Smoked Fish Corporation Category: Deli Salads Serving: 56.0g BSI 3.62 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	Buffalo Style Chicken ... Willow Tree Poultry Farm, Inc. Buffalo Style Chicken Salad BSI: 15.14 - Moderate Impact Ingredients: 20 Deli Salads Branded Buffalo Style Chicken Salad Willow Tree Poultry Farm, Inc. Buffalo Style Chicken Salad BSI: 15.14 - Moderate Impact Ingredients: 20 Deli Salads Branded	115.0g	15.14	20	8.0g	0.0g	19.0g	17.0g	2.0g	279
Buffalo Style Chicken Salad Brand: Willow Tree Category: Deli Salads Serving: 115.0g BSI 15.14 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 17.0g
Save to Collection Amazon	Premium White Meat Chi... Willow Tree Poultry Farm, Inc. Premium White Meat Chicken ... BSI: 7.33 - Low Impact Ingredients: 17 Deli Salads Branded Premium White Meat Chicken Salad Willow Tree Poultry Farm, Inc. Premium White Meat Chicken ... BSI: 7.33 - Low Impact Ingredients: 17 Deli Salads Branded	115.0g	7.33	17	4.0g	0.0g	35.0g	22.0g	2.0g	420
Premium White Meat Chicken Salad Brand: Willow Tree Category: Deli Salads Serving: 115.0g BSI 7.33 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 35.0g Protein 22.0g
Save to Collection Amazon	Deluxe Seafood Salad Aldon Food Corporation Deluxe Seafood Salad, Delux... BSI: 19.32 - Moderate Impact Ingredients: 55 Deli Salads Branded Deluxe Seafood Salad Aldon Food Corporation Deluxe Seafood Salad, Delux... BSI: 19.32 - Moderate Impact Ingredients: 55 Deli Salads Branded	100.0g	19.32	55	10.0g	0.0g	16.0g	5.0g	3.0g	200
Deluxe Seafood Salad Brand: Don's Prepared Foods Category: Deli Salads Serving: 100.0g BSI 19.32 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Tuv Taam, Nova Lox Salad Tuv Taam Corp. Tuv Taam, Nova Lox Salad BSI: 1.88 - Low Impact Ingredients: 19 Deli Salads Branded Tuv Taam, Nova Lox Salad Tuv Taam Corp. Tuv Taam, Nova Lox Salad BSI: 1.88 - Low Impact Ingredients: 19 Deli Salads Branded	55.0g	1.88	19	1.0g	0.0g	15.0g	6.0g	1.0g	180
Tuv Taam, Nova Lox Salad Brand: Tuv Taam Category: Deli Salads Serving: 55.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	American Ham Salad St. Clair Foods, Inc. American Ham Salad BSI: 15.21 - Moderate Impact Ingredients: 41 Deli Salads Branded American Ham Salad St. Clair Foods, Inc. American Ham Salad BSI: 15.21 - Moderate Impact Ingredients: 41 Deli Salads Branded	114.0g	15.21	41	8.0g	0.0g	23.0g	11.0g	4.0g	290
American Ham Salad Brand: Schnucks Category: Deli Salads Serving: 114.0g BSI 15.21 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 23.0g Protein 11.0g
Save to Collection Amazon	Cajun Seafood Salad Lakeview Farms, Llc Cajun Seafood Salad, Cajun BSI: 29.07 - Moderate Impact Ingredients: 50 Deli Salads Branded Cajun Seafood Salad Lakeview Farms, Llc Cajun Seafood Salad, Cajun BSI: 29.07 - Moderate Impact Ingredients: 50 Deli Salads Branded	100.0g	29.07	50	15.0g	0.0g	14.0g	5.0g	5.0g	200
Cajun Seafood Salad Brand: Lakeview Farms, Llc Category: Deli Salads Serving: 100.0g BSI 29.07 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Seafood Tasty And Vers... Delhaize America, Inc. Seafood Tasty And Versatile... BSI: 24.88 - Moderate Impact Ingredients: 29 Deli Salads Branded Seafood Tasty And Versatile, With Sav... Delhaize America, Inc. Seafood Tasty And Versatile... BSI: 24.88 - Moderate Impact Ingredients: 29 Deli Salads Branded	100.0g	24.88	29	13.0g	0.0g	22.0g	5.0g	4.0g	270
Seafood Tasty And Versatile, With Savory Chunks Of Seafood, Lightly Dressed In A Tangy Mayo Salad Brand: Taste Of Inspirations Category: Deli Salads Serving: 100.0g BSI 24.88 Carbs 13.0g Sugar 4.0g Fiber 0.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	Original Seafood Salad Roche Bros Supermarkets Inc. Original Seafood Salad, Ori... BSI: 35.17 - High Impact Ingredients: 31 Deli Salads Branded Original Seafood Salad Roche Bros Supermarkets Inc. Original Seafood Salad, Ori... BSI: 35.17 - High Impact Ingredients: 31 Deli Salads Branded	100.0g	35.17	31	18.0g	0.0g	10.0g	4.0g	8.0g	180
Original Seafood Salad Brand: Roche Bros. Category: Deli Salads Serving: 100.0g BSI 35.17 Carbs 18.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Fresh Mozzarella Salad Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad BSI: 1.78 - Low Impact Ingredients: 8 Deli Salads Branded Fresh Mozzarella Salad Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad BSI: 1.78 - Low Impact Ingredients: 8 Deli Salads Branded	28.0g	1.78	8	2.0g	1.0g	14.0g	4.0g	0.0g	140
Fresh Mozzarella Salad Brand: Formaggio Category: Deli Salads Serving: 28.0g BSI 1.78 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Ham Salad Roche Bros Supermarkets Inc. Ham Salad, Ham BSI: 13.32 - Moderate Impact Ingredients: 43 Deli Salads Branded Ham Salad Roche Bros Supermarkets Inc. Ham Salad, Ham BSI: 13.32 - Moderate Impact Ingredients: 43 Deli Salads Branded	113.0g	13.32	43	7.0g	0.0g	20.0g	12.0g	4.0g	260
Ham Salad Brand: Roche Bros. Category: Deli Salads Serving: 113.0g BSI 13.32 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	Premium Krab Salad Frankly Fresh Premium Krab Salad BSI: 23.34 - Moderate Impact Ingredients: 52 Deli Salads Branded Premium Krab Salad Frankly Fresh Premium Krab Salad BSI: 23.34 - Moderate Impact Ingredients: 52 Deli Salads Branded	100.0g	23.34	52	12.0g	0.0g	13.0g	4.0g	3.0g	180
Premium Krab Salad Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 23.34 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Albacore Tuna Salad Ahold Usa, Inc. Albacore Tuna Salad, Albaco... BSI: 17.16 - Moderate Impact Ingredients: 69 Deli Salads Branded Albacore Tuna Salad Ahold Usa, Inc. Albacore Tuna Salad, Albaco... BSI: 17.16 - Moderate Impact Ingredients: 69 Deli Salads Branded	100.0g	17.16	69	9.0g	0.0g	19.0g	9.0g	5.0g	250
Albacore Tuna Salad Brand: Ahold Category: Deli Salads Serving: 100.0g BSI 17.16 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 9.0g
Save to Collection Amazon	Sweet Chili Seafood Salad Target Stores Sweet Chili Seafood Salad, ... BSI: 30.82 - High Impact Ingredients: 48 Deli Salads Branded Sweet Chili Seafood Salad Target Stores Sweet Chili Seafood Salad, ... BSI: 30.82 - High Impact Ingredients: 48 Deli Salads Branded	100.0g	30.82	48	16.0g	0.0g	18.0g	5.0g	10.0g	250
Sweet Chili Seafood Salad Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 30.82 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Sunnyside Farms, Chick... Mr. Beverages Old Time Cocktail Mixes Sunnyside Farms, Chicken Sa... BSI: 34.95 - High Impact Ingredients: 30 Deli Salads Branded Sunnyside Farms, Chicken Salad With C... Mr. Beverages Old Time Cocktail Mixes Sunnyside Farms, Chicken Sa... BSI: 34.95 - High Impact Ingredients: 30 Deli Salads Branded	116.0g	34.95	30	18.0g	0.0g	20.0g	2.0g	4.0g	210
Sunnyside Farms, Chicken Salad With Crackers And Grapes Brand: Sunnyside Farms Category: Deli Salads Serving: 116.0g BSI 34.95 Carbs 18.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	Rotisserie Seasoned Wh... Wal Mart Stores, Inc. Rotisserie Seasoned White M... BSI: 19.09 - Moderate Impact Ingredients: 33 Deli Salads Branded Rotisserie Seasoned White Meat Chicke... Wal Mart Stores, Inc. Rotisserie Seasoned White M... BSI: 19.09 - Moderate Impact Ingredients: 33 Deli Salads Branded	100.0g	19.09	33	10.0g	0.0g	13.0g	13.0g	6.0g	210
Rotisserie Seasoned White Meat Chicken Salad Brand: Freshness Guaranteed Category: Deli Salads Serving: 100.0g BSI 19.09 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	Lowell, Mixed Vegetabl... Lowell International Company Lowell, Mixed Vegetable Salad BSI: 13.9 - Moderate Impact Ingredients: 9 Deli Salads Branded Lowell, Mixed Vegetable Salad Lowell International Company Lowell, Mixed Vegetable Salad BSI: 13.9 - Moderate Impact Ingredients: 9 Deli Salads Branded	120.0g	13.9	9	9.0g	2.0g	0.0g	1.0g	6.0g	46
Lowell, Mixed Vegetable Salad Brand: Lowell Category: Deli Salads Serving: 120.0g BSI 13.9 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mixed Vegetable Salad Belweder Corp. Mixed Vegetable Salad, Mixe... BSI: 7.98 - Low Impact Ingredients: 7 Deli Salads Branded Mixed Vegetable Salad Belweder Corp. Mixed Vegetable Salad, Mixe... BSI: 7.98 - Low Impact Ingredients: 7 Deli Salads Branded	100.0g	7.98	7	5.0g	1.0g	0.0g	1.0g	3.0g	21
Mixed Vegetable Salad Brand: Belveder Category: Deli Salads Serving: 100.0g BSI 7.98 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sesame Ginger Seafood ... House Of Thaller Inc. Sesame Ginger Seafood Salad BSI: 36.82 - High Impact Ingredients: 47 Deli Salads Branded Sesame Ginger Seafood Salad House Of Thaller Inc. Sesame Ginger Seafood Salad BSI: 36.82 - High Impact Ingredients: 47 Deli Salads Branded	100.0g	36.82	47	19.0g	0.0g	14.0g	5.0g	9.0g	220
Sesame Ginger Seafood Salad Brand: Fresket Category: Deli Salads Serving: 100.0g BSI 36.82 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 14.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Chicken Salad

Salmon Salad, Lightly Smoked

Buffalo Style Chicken Salad

Premium White Meat Chicken Salad

Deluxe Seafood Salad

Tuv Taam, Nova Lox Salad

American Ham Salad

Cajun Seafood Salad

Seafood Tasty And Versatile, With Savory Chunks Of Seafood, Lightly Dressed In A Tangy Mayo Salad

Original Seafood Salad

Fresh Mozzarella Salad

Ham Salad

Premium Krab Salad

Albacore Tuna Salad

Sweet Chili Seafood Salad

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Rotisserie Seasoned White Meat Chicken Salad

Lowell, Mixed Vegetable Salad

Mixed Vegetable Salad

Sesame Ginger Seafood Salad