What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tuna Salad Price Chopper Supermarkets Tuna Salad, Tuna BSI: 16.96 - Moderate Impact Ingredients: 48 Deli Salads Branded Tuna Salad Price Chopper Supermarkets Tuna Salad, Tuna BSI: 16.96 - Moderate Impact Ingredients: 48 Deli Salads Branded	100.0g	16.96	48	9.0g	0.0g	20.0g	14.0g	1.0g	270
Tuna Salad Brand: Market 32 Category: Deli Salads Serving: 100.0g BSI 16.96 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	Macaroni Salad W/ Bacon Frankly Fresh Macaroni Salad W/ Bacon BSI: 36.21 - High Impact Ingredients: 37 Deli Salads Branded Macaroni Salad W/ Bacon Frankly Fresh Macaroni Salad W/ Bacon BSI: 36.21 - High Impact Ingredients: 37 Deli Salads Branded	100.0g	36.21	37	19.0g	0.0g	26.0g	4.0g	1.0g	320
Macaroni Salad W/ Bacon Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 36.21 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 26.0g Protein 4.0g
Save to Collection Amazon	Broccoli, Carrots & Re... Wal Mart Stores, Inc. Broccoli, Carrots & Red Cab... BSI: 5.89 - Low Impact Ingredients: 3 Deli Salads Branded Broccoli, Carrots & Red Cabbage Slaw,... Wal Mart Stores, Inc. Broccoli, Carrots & Red Cab... BSI: 5.89 - Low Impact Ingredients: 3 Deli Salads Branded	85.0g	5.89	3	5.0g	2.0g	0.0g	2.0g	2.0g	25
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage Brand: Marketside Category: Deli Salads Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Original Cole Slaw Roche Bros Supermarkets Inc. Original Cole Slaw, Original BSI: 31.65 - High Impact Ingredients: 28 Deli Salads Branded Original Cole Slaw Roche Bros Supermarkets Inc. Original Cole Slaw, Original BSI: 31.65 - High Impact Ingredients: 28 Deli Salads Branded	103.0g	31.65	28	16.0g	0.0g	6.0g	1.0g	13.0g	121
Original Cole Slaw Brand: Roche Bros Category: Deli Salads Serving: 103.0g BSI 31.65 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Had Salad Publix Super Markets, Inc. Had Salad BSI: 15.28 - Moderate Impact Ingredients: 30 Deli Salads Branded Had Salad Publix Super Markets, Inc. Had Salad BSI: 15.28 - Moderate Impact Ingredients: 30 Deli Salads Branded	100.0g	15.28	30	8.0g	0.0g	18.0g	9.0g	6.0g	240
Had Salad Brand: Publix Category: Deli Salads Serving: 100.0g BSI 15.28 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	Seafood Cocktail Papa John's Salads & Produce Seafood Cocktail BSI: 9.92 - Low Impact Ingredients: 63 Deli Salads Branded Seafood Cocktail Papa John's Salads & Produce Seafood Cocktail BSI: 9.92 - Low Impact Ingredients: 63 Deli Salads Branded	100.0g	9.92	63	6.0g	1.0g	0.0g	4.0g	3.0g	45
Seafood Cocktail Brand: Papa John's Salads & Produce Category: Deli Salads Serving: 100.0g BSI 9.92 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Pico De Gallo Papa John's Salads & Produce Pico De Gallo BSI: 17.88 - Moderate Impact Ingredients: 4 Deli Salads Branded Pico De Gallo Papa John's Salads & Produce Pico De Gallo BSI: 17.88 - Moderate Impact Ingredients: 4 Deli Salads Branded	170.0g	17.88	4	11.0g	2.0g	0.0g	2.0g	6.0g	49
Pico De Gallo Brand: Papa John's Salads & Produce Category: Deli Salads Serving: 170.0g BSI 17.88 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Lemon Chicken Salad Rafael Padilla & Cia S. En C. Lemon Chicken Salad, Lemon ... BSI: 7.52 - Low Impact Ingredients: 21 Deli Salads Branded Lemon Chicken Salad Rafael Padilla & Cia S. En C. Lemon Chicken Salad, Lemon ... BSI: 7.52 - Low Impact Ingredients: 21 Deli Salads Branded	100.0g	7.52	21	4.0g	0.0g	24.0g	12.0g	2.0g	280
Lemon Chicken Salad Brand: Heinen's Category: Deli Salads Serving: 100.0g BSI 7.52 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 24.0g Protein 12.0g
Save to Collection Amazon	Whitefish Naturally Sm... Charl's Ice Cream Spec.Co. Whitefish Naturally Smoked ... BSI: 5.71 - Low Impact Ingredients: 19 Deli Salads Branded Whitefish Naturally Smoked Salad Charl's Ice Cream Spec.Co. Whitefish Naturally Smoked ... BSI: 5.71 - Low Impact Ingredients: 19 Deli Salads Branded	28.0g	5.71	19	3.0g	0.0g	5.0g	3.0g	1.0g	70
Whitefish Naturally Smoked Salad Brand: Flaum Category: Deli Salads Serving: 28.0g BSI 5.71 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	White Meat Chicken Salad Not A Branded Item White Meat Chicken Salad, W... BSI: 15.09 - Moderate Impact Ingredients: 22 Deli Salads Branded White Meat Chicken Salad Not A Branded Item White Meat Chicken Salad, W... BSI: 15.09 - Moderate Impact Ingredients: 22 Deli Salads Branded	93.0g	15.09	22	8.0g	0.0g	23.0g	9.0g	1.0g	280
White Meat Chicken Salad Brand: Not A Branded Item Category: Deli Salads Serving: 93.0g BSI 15.09 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 9.0g
Save to Collection Amazon	Rotisserie Seasoned Ch... Target Stores Rotisserie Seasoned Chicken... BSI: 3.68 - Low Impact Ingredients: 26 Deli Salads Branded Rotisserie Seasoned Chicken Salad Target Stores Rotisserie Seasoned Chicken... BSI: 3.68 - Low Impact Ingredients: 26 Deli Salads Branded	100.0g	3.68	26	2.0g	0.0g	34.0g	14.0g	1.0g	370
Rotisserie Seasoned Chicken Salad Brand: Good & Gather Category: Deli Salads Serving: 100.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 34.0g Protein 14.0g
Save to Collection Amazon	Walmart Deli, Ham Sala... Wal Mart Stores, Inc. Walmart Deli, Ham Salad, Hi... BSI: 19.18 - Moderate Impact Ingredients: 37 Deli Salads Branded Walmart Deli, Ham Salad, Hickory Smok... Wal Mart Stores, Inc. Walmart Deli, Ham Salad, Hi... BSI: 19.18 - Moderate Impact Ingredients: 37 Deli Salads Branded	100.0g	19.18	37	10.0g	0.0g	14.0g	10.0g	6.0g	210
Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked Brand: Walmart Deli Category: Deli Salads Serving: 100.0g BSI 19.18 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	Chicken Salad Renaissance Food Group, Llc Chicken Salad BSI: 5.69 - Low Impact Ingredients: 61 Deli Salads Branded Chicken Salad Renaissance Food Group, Llc Chicken Salad BSI: 5.69 - Low Impact Ingredients: 61 Deli Salads Branded	99.0g	5.69	61	3.0g	0.0g	13.0g	16.0g	1.0g	200
Chicken Salad Brand: Renaissance Food Group Category: Deli Salads Serving: 99.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 16.0g
Save to Collection Amazon	Krab & Shrimp Louie Salad Frankly Fresh Krab & Shrimp Louie Salad BSI: 31.01 - High Impact Ingredients: 69 Deli Salads Branded Krab & Shrimp Louie Salad Frankly Fresh Krab & Shrimp Louie Salad BSI: 31.01 - High Impact Ingredients: 69 Deli Salads Branded	100.0g	31.01	69	16.0g	0.0g	14.0g	5.0g	5.0g	200
Krab & Shrimp Louie Salad Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 31.01 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Elbow Macaroni Pasta S... Smart & Final Iris Corporation Elbow Macaroni Pasta Salad,... BSI: 70.78 - High Impact Ingredients: 50 Deli Salads Branded Elbow Macaroni Pasta Salad Smart & Final Iris Corporation Elbow Macaroni Pasta Salad,... BSI: 70.78 - High Impact Ingredients: 50 Deli Salads Branded	140.0g	70.78	50	36.0g	0.0g	9.0g	5.0g	9.0g	239
Elbow Macaroni Pasta Salad Brand: First Street Category: Deli Salads Serving: 140.0g BSI 70.78 Carbs 36.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Israeli Couscous Salad Zina's Salads Israeli Couscous Salad BSI: 29.91 - Moderate Impact Ingredients: 8 Deli Salads Branded Israeli Couscous Salad Zina's Salads Israeli Couscous Salad BSI: 29.91 - Moderate Impact Ingredients: 8 Deli Salads Branded	119.0g	29.91	8	18.0g	3.0g	4.0g	0.0g	2.0g	120
Israeli Couscous Salad Brand: Zina's Salads Category: Deli Salads Serving: 119.0g BSI 29.91 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Spicy Gochujang Seawee... Ocean Approved, Llc Spicy Gochujang Seaweed Sal... BSI: 3.99 - Low Impact Ingredients: 28 Deli Salads Branded Spicy Gochujang Seaweed Salad Ocean Approved, Llc Spicy Gochujang Seaweed Sal... BSI: 3.99 - Low Impact Ingredients: 28 Deli Salads Branded	57.0g	3.99	28	4.0g	2.0g	1.0g	1.0g	0.0g	25
Spicy Gochujang Seaweed Salad Brand: Atlantic Sea Farms Category: Deli Salads Serving: 57.0g BSI 3.99 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Uncured Ham Salad Rafael Padilla & Cia S. En C. Uncured Ham Salad, Uncured Ham BSI: 13.19 - Moderate Impact Ingredients: 28 Deli Salads Branded Uncured Ham Salad Rafael Padilla & Cia S. En C. Uncured Ham Salad, Uncured Ham BSI: 13.19 - Moderate Impact Ingredients: 28 Deli Salads Branded	106.0g	13.19	28	7.0g	0.0g	22.0g	14.0g	7.0g	280
Uncured Ham Salad Brand: Heinen's Category: Deli Salads Serving: 106.0g BSI 13.19 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 22.0g Protein 14.0g
Save to Collection Amazon	Seafood & Shrimp Salad Lakeview Farms, Llc Seafood & Shrimp Salad BSI: 25.01 - Moderate Impact Ingredients: 39 Deli Salads Branded Seafood & Shrimp Salad Lakeview Farms, Llc Seafood & Shrimp Salad BSI: 25.01 - Moderate Impact Ingredients: 39 Deli Salads Branded	100.0g	25.01	39	13.0g	0.0g	20.0g	4.0g	5.0g	270
Seafood & Shrimp Salad Brand: Salads Of The Sea Category: Deli Salads Serving: 100.0g BSI 25.01 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	Sweet Chopped Cole Slaw Black Bear Enterprise, Inc. Sweet Chopped Cole Slaw, Sweet BSI: 35.21 - High Impact Ingredients: 23 Deli Salads Branded Sweet Chopped Cole Slaw Black Bear Enterprise, Inc. Sweet Chopped Cole Slaw, Sweet BSI: 35.21 - High Impact Ingredients: 23 Deli Salads Branded	100.0g	35.21	23	18.0g	0.0g	12.0g	2.0g	16.0g	180
Sweet Chopped Cole Slaw Brand: Black Bear Category: Deli Salads Serving: 100.0g BSI 35.21 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 12.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salad

Macaroni Salad W/ Bacon

Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage

Original Cole Slaw

Had Salad

Seafood Cocktail

Pico De Gallo

Lemon Chicken Salad

Whitefish Naturally Smoked Salad

White Meat Chicken Salad

Rotisserie Seasoned Chicken Salad

Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked

Chicken Salad

Krab & Shrimp Louie Salad

Elbow Macaroni Pasta Salad

Israeli Couscous Salad

Spicy Gochujang Seaweed Salad

Uncured Ham Salad

Seafood & Shrimp Salad

Sweet Chopped Cole Slaw