What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Ham Salad Ask Foods Inc Ham Salad BSI: 5.6 - Low Impact Ingredients: 33 Deli Salads Branded Ham Salad Ask Foods Inc Ham Salad BSI: 5.6 - Low Impact Ingredients: 33 Deli Salads Branded	100.0g	5.6	33	3.0g	0.0g	31.0g	10.0g	2.0g	330
Ham Salad Brand: Wegmans Category: Deli Salads Serving: 100.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 31.0g Protein 10.0g
Save to Collection Amazon	Seaweed Salad Fuji Food Products Inc. Seaweed Salad BSI: 12.03 - Moderate Impact Ingredients: 12 Deli Salads Branded Seaweed Salad Fuji Food Products Inc. Seaweed Salad BSI: 12.03 - Moderate Impact Ingredients: 12 Deli Salads Branded	90.0g	12.03	12	10.0g	4.0g	2.5g	0.0g	5.0g	60
Seaweed Salad Brand: Fujisan Category: Deli Salads Serving: 90.0g BSI 12.03 Carbs 10.0g Sugar 5.0g Fiber 4.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Swedish Salad Old World Quality Foods, Llc Swedish Salad BSI: 7.99 - Low Impact Ingredients: 8 Deli Salads Branded Swedish Salad Old World Quality Foods, Llc Swedish Salad BSI: 7.99 - Low Impact Ingredients: 8 Deli Salads Branded	125.0g	7.99	8	5.0g	1.0g	0.0g	1.0g	4.0g	24
Swedish Salad Brand: Old World Quality Foods Category: Deli Salads Serving: 125.0g BSI 7.99 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sesame Seaweed Salad Azuma Foods International, Inc. Sesame Seaweed Salad BSI: 5.94 - Low Impact Ingredients: 14 Deli Salads Branded Sesame Seaweed Salad Azuma Foods International, Inc. Sesame Seaweed Salad BSI: 5.94 - Low Impact Ingredients: 14 Deli Salads Branded	56.0g	5.94	14	3.0g	0.0g	2.5g	1.0g	3.0g	30
Sesame Seaweed Salad Brand: Sea Salad Category: Deli Salads Serving: 56.0g BSI 5.94 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	3 Bean Salad Mccall Farms Inc 3 Bean Salad, 3 Bean BSI: 31.74 - High Impact Ingredients: 12 Deli Salads Branded 3 Bean Salad Mccall Farms Inc 3 Bean Salad, 3 Bean BSI: 31.74 - High Impact Ingredients: 12 Deli Salads Branded	129.0g	31.74	12	21.0g	5.0g	0.0g	4.0g	11.0g	110
3 Bean Salad Brand: Allens Category: Deli Salads Serving: 129.0g BSI 31.74 Carbs 21.0g Sugar 11.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	New England Style Ham ... Hans Kissle Co., Inc. New England Style Ham Salad... BSI: 15.13 - Moderate Impact Ingredients: 53 Deli Salads Branded New England Style Ham Salad Hans Kissle Co., Inc. New England Style Ham Salad... BSI: 15.13 - Moderate Impact Ingredients: 53 Deli Salads Branded	100.0g	15.13	53	8.0g	0.0g	27.0g	7.0g	6.0g	310
New England Style Ham Salad Brand: Big Y Category: Deli Salads Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 27.0g Protein 7.0g
Save to Collection Amazon	Greek Traditional Feta... Saf T Park Greek Traditional Feta Salad BSI: 0.0 - Low Impact Ingredients: 14 Deli Salads Branded Greek Traditional Feta Salad Saf T Park Greek Traditional Feta Salad BSI: 0.0 - Low Impact Ingredients: 14 Deli Salads Branded	50.0g	0.0	14	1.0g	1.0g	11.0g	3.0g	0.0g	122
Greek Traditional Feta Salad Brand: Dittmann Fine Food Category: Deli Salads Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Tuna A Creamy Blend Of... Safeway, Inc. Tuna A Creamy Blend Of Tuna... BSI: 9.48 - Low Impact Ingredients: 35 Deli Salads Branded Tuna A Creamy Blend Of Tuna, Mayonnai... Safeway, Inc. Tuna A Creamy Blend Of Tuna... BSI: 9.48 - Low Impact Ingredients: 35 Deli Salads Branded	100.0g	9.48	35	5.0g	0.0g	20.0g	11.0g	2.0g	250
Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad Brand: Signature Select Category: Deli Salads Serving: 100.0g BSI 9.48 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 20.0g Protein 11.0g
Save to Collection Amazon	Shrimp Salad Zina's Salads Shrimp Salad BSI: 13.36 - Moderate Impact Ingredients: 34 Deli Salads Branded Shrimp Salad Zina's Salads Shrimp Salad BSI: 13.36 - Moderate Impact Ingredients: 34 Deli Salads Branded	113.0g	13.36	34	7.0g	0.0g	15.0g	14.0g	3.0g	220
Shrimp Salad Brand: Zina's Category: Deli Salads Serving: 113.0g BSI 13.36 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	Grilled Chicken Breast... Wegmans Food Markets, Inc. Grilled Chicken Breast With... BSI: 5.63 - Low Impact Ingredients: 22 Deli Salads Branded Grilled Chicken Breast With Rib Meat ... Wegmans Food Markets, Inc. Grilled Chicken Breast With... BSI: 5.63 - Low Impact Ingredients: 22 Deli Salads Branded	113.0g	5.63	22	3.0g	0.0g	23.0g	17.0g	1.0g	290
Grilled Chicken Breast With Rib Meat Salad Brand: Wegmans Category: Deli Salads Serving: 113.0g BSI 5.63 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 17.0g
Save to Collection Amazon	Chicken Salad B. Robert's Foods, Inc. Chicken Salad BSI: 13.01 - Moderate Impact Ingredients: 38 Deli Salads Branded Chicken Salad B. Robert's Foods, Inc. Chicken Salad BSI: 13.01 - Moderate Impact Ingredients: 38 Deli Salads Branded	113.0g	13.01	38	7.0g	0.0g	30.0g	17.0g	2.0g	360
Chicken Salad Brand: Roberts Category: Deli Salads Serving: 113.0g BSI 13.01 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 30.0g Protein 17.0g
Save to Collection Amazon	Ham Salad Bi Lo Inc. Ham Salad, Ham BSI: 23.12 - Moderate Impact Ingredients: 38 Deli Salads Branded Ham Salad Bi Lo Inc. Ham Salad, Ham BSI: 23.12 - Moderate Impact Ingredients: 38 Deli Salads Branded	100.0g	23.12	38	12.0g	0.0g	15.0g	7.0g	9.0g	210
Ham Salad Brand: Se Grocers Category: Deli Salads Serving: 100.0g BSI 23.12 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Buffalo Style White Me... Wal Mart Stores, Inc. Buffalo Style White Meat Ch... BSI: 9.58 - Low Impact Ingredients: 26 Deli Salads Branded Buffalo Style White Meat Chicken Salad Wal Mart Stores, Inc. Buffalo Style White Meat Ch... BSI: 9.58 - Low Impact Ingredients: 26 Deli Salads Branded	100.0g	9.58	26	5.0g	0.0g	12.0g	12.0g	3.0g	180
Buffalo Style White Meat Chicken Salad Brand: Wal Mart Stores, Inc. Category: Deli Salads Serving: 100.0g BSI 9.58 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	Chicken Salad The Kroger Co. Chicken Salad, Chicken BSI: 7.59 - Low Impact Ingredients: 16 Deli Salads Branded Chicken Salad The Kroger Co. Chicken Salad, Chicken BSI: 7.59 - Low Impact Ingredients: 16 Deli Salads Branded	113.0g	7.59	16	4.0g	0.0g	15.0g	18.0g	2.0g	231
Chicken Salad Brand: Fresh Foods Market Category: Deli Salads Serving: 113.0g BSI 7.59 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 15.0g Protein 18.0g
Save to Collection Amazon	Cajun Crab Spread Winn Dixie Stores, Inc. Cajun Crab Spread, Cajun Crab BSI: 5.53 - Low Impact Ingredients: 29 Deli Salads Branded Cajun Crab Spread Winn Dixie Stores, Inc. Cajun Crab Spread, Cajun Crab BSI: 5.53 - Low Impact Ingredients: 29 Deli Salads Branded	55.0g	5.53	29	3.0g	0.0g	22.0g	5.0g	2.0g	220
Cajun Crab Spread Brand: Fisherman's Wharf Category: Deli Salads Serving: 55.0g BSI 5.53 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	Ceviche Salad Frankly Fresh Ceviche Salad BSI: 15.86 - Moderate Impact Ingredients: 38 Deli Salads Branded Ceviche Salad Frankly Fresh Ceviche Salad BSI: 15.86 - Moderate Impact Ingredients: 38 Deli Salads Branded	100.0g	15.86	38	8.0g	0.0g	2.0g	3.0g	3.0g	60
Ceviche Salad Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 15.86 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Taboule Amir Foods, Inc. Taboule BSI: 3.93 - Low Impact Ingredients: 9 Deli Salads Branded Taboule Amir Foods, Inc. Taboule BSI: 3.93 - Low Impact Ingredients: 9 Deli Salads Branded	28.0g	3.93	9	3.0g	1.0g	1.0g	1.0g	0.0g	30
Taboule Brand: Amir Foods Category: Deli Salads Serving: 28.0g BSI 3.93 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Salad Slaw Broccoli, B... Ahold Usa, Inc. Salad Slaw Broccoli, Brocco... BSI: 5.89 - Low Impact Ingredients: 3 Deli Salads Branded Salad Slaw Broccoli, Broccoli Stalks,... Ahold Usa, Inc. Salad Slaw Broccoli, Brocco... BSI: 5.89 - Low Impact Ingredients: 3 Deli Salads Branded	85.0g	5.89	3	5.0g	2.0g	0.0g	2.0g	2.0g	30
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Brand: Ahold Category: Deli Salads Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Seafood Shrimp & Seafo... Target Stores Seafood Shrimp & Seafood Bl... BSI: 20.93 - Moderate Impact Ingredients: 42 Deli Salads Branded Seafood Shrimp & Seafood Blend In A C... Target Stores Seafood Shrimp & Seafood Bl... BSI: 20.93 - Moderate Impact Ingredients: 42 Deli Salads Branded	100.0g	20.93	42	11.0g	0.0g	27.0g	4.0g	3.0g	300
Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery Brand: Archer Farms Category: Deli Salads Serving: 100.0g BSI 20.93 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 27.0g Protein 4.0g
Save to Collection Amazon	Sweet Potato Noodles Field Fresh Foods Inc. Sweet Potato Noodles BSI: 27.98 - Moderate Impact Ingredients: 1 Deli Salads Branded Sweet Potato Noodles Field Fresh Foods Inc. Sweet Potato Noodles BSI: 27.98 - Moderate Impact Ingredients: 1 Deli Salads Branded	85.0g	27.98	1	17.0g	3.0g	0.0g	1.0g	4.0g	70
Sweet Potato Noodles Brand: Healthy Habits Category: Deli Salads Serving: 85.0g BSI 27.98 Carbs 17.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Ham Salad

Seaweed Salad

Swedish Salad

Sesame Seaweed Salad

3 Bean Salad

New England Style Ham Salad

Greek Traditional Feta Salad

Tuna A Creamy Blend Of Tuna, Mayonnaise, Celery, Onions & Dill Pickles Salad

Shrimp Salad

Grilled Chicken Breast With Rib Meat Salad

Chicken Salad

Ham Salad

Buffalo Style White Meat Chicken Salad

Chicken Salad

Cajun Crab Spread

Ceviche Salad

Taboule

Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery

Sweet Potato Noodles