What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tuna Salad With Vegeta... Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables ... BSI: 23.19 - Moderate Impact Ingredients: 12 Deli Salads Branded Tuna Salad With Vegetables & Mayonnai... Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables ... BSI: 23.19 - Moderate Impact Ingredients: 12 Deli Salads Branded	135.0g	23.19	12	12.0g	0.0g	12.0g	14.0g	1.0g	220
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Brand: Dolores Category: Deli Salads Serving: 135.0g BSI 23.19 Carbs 12.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	Seafood & Shrimp Salad... Simply Fresh, Llc Seafood & Shrimp Salad With... BSI: 37.17 - High Impact Ingredients: 61 Deli Salads Branded Seafood & Shrimp Salad With Dill Simply Fresh, Llc Seafood & Shrimp Salad With... BSI: 37.17 - High Impact Ingredients: 61 Deli Salads Branded	113.0g	37.17	61	19.0g	0.0g	11.0g	4.0g	8.0g	210
Seafood & Shrimp Salad With Dill Brand: San Francisco Foods Category: Deli Salads Serving: 113.0g BSI 37.17 Carbs 19.0g Sugar 8.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Pearson, Classic Blend... Pearson Foods Corporation Pearson, Classic Blend Cole... BSI: 3.93 - Low Impact Ingredients: 3 Deli Salads Branded Pearson, Classic Blend Cole Slaw Pearson Foods Corporation Pearson, Classic Blend Cole... BSI: 3.93 - Low Impact Ingredients: 3 Deli Salads Branded	57.0g	3.93	3	3.0g	1.0g	0.0g	1.0g	1.0g	12
Pearson, Classic Blend Cole Slaw Brand: Pearson Category: Deli Salads Serving: 57.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Asiago, Artichoke Pepp... George Delallo Co., Inc. Asiago, Artichoke Pepper Sa... BSI: 11.61 - Moderate Impact Ingredients: 29 Deli Salads Branded Asiago, Artichoke Pepper Salad, Asiag... George Delallo Co., Inc. Asiago, Artichoke Pepper Sa... BSI: 11.61 - Moderate Impact Ingredients: 29 Deli Salads Branded	100.0g	11.61	29	8.0g	2.0g	8.2g	10.0g	3.0g	240
Asiago, Artichoke Pepper Salad, Asiago, Artichoke Brand: Delallo Category: Deli Salads Serving: 100.0g BSI 11.61 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 8.2g Protein 10.0g
Save to Collection Amazon	Tuna Salad Taylor Fresh Foods, Inc. Tuna Salad BSI: 7.58 - Low Impact Ingredients: 10 Deli Salads Branded Tuna Salad Taylor Fresh Foods, Inc. Tuna Salad BSI: 7.58 - Low Impact Ingredients: 10 Deli Salads Branded	142.0g	7.58	10	4.0g	0.0g	24.0g	20.0g	1.0g	310
Tuna Salad Brand: Real Foods Category: Deli Salads Serving: 142.0g BSI 7.58 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 24.0g Protein 20.0g
Save to Collection Amazon	100% Fruit Juice Fruit... Dole Packaged Foods, Llc 100% Fruit Juice Fruit Bowls BSI: 25.92 - Moderate Impact Ingredients: 26 Deli Salads Branded 100% Fruit Juice Fruit Bowls Dole Packaged Foods, Llc 100% Fruit Juice Fruit Bowls BSI: 25.92 - Moderate Impact Ingredients: 26 Deli Salads Branded	113.0g	25.92	26	14.0g	1.0g	0.0g	1.0g	12.0g	60
100% Fruit Juice Fruit Bowls Brand: Dole Category: Deli Salads Serving: 113.0g BSI 25.92 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	White Meat Chicken Salad Bj's Wholesale Club / Corporate Brands White Meat Chicken Salad, W... BSI: 5.6 - Low Impact Ingredients: 44 Deli Salads Branded White Meat Chicken Salad Bj's Wholesale Club / Corporate Brands White Meat Chicken Salad, W... BSI: 5.6 - Low Impact Ingredients: 44 Deli Salads Branded	116.0g	5.6	44	3.0g	0.0g	20.0g	24.0g	2.0g	290
White Meat Chicken Salad Brand: Wellsley Farms Category: Deli Salads Serving: 116.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 20.0g Protein 24.0g
Save to Collection Amazon	Greek Feta Salad Safeway, Inc. Greek Feta Salad, Greek Feta BSI: 5.71 - Low Impact Ingredients: 16 Deli Salads Branded Greek Feta Salad Safeway, Inc. Greek Feta Salad, Greek Feta BSI: 5.71 - Low Impact Ingredients: 16 Deli Salads Branded	100.0g	5.71	16	4.0g	1.0g	24.0g	6.0g	0.0g	250
Greek Feta Salad Brand: Signature Reserve Category: Deli Salads Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Chinese Style Salad Kit Fuji Food Products Inc. Chinese Style Salad Kit BSI: 28.38 - Moderate Impact Ingredients: 35 Deli Salads Branded Chinese Style Salad Kit Fuji Food Products Inc. Chinese Style Salad Kit BSI: 28.38 - Moderate Impact Ingredients: 35 Deli Salads Branded	63.0g	28.38	35	15.0g	0.0g	12.0g	8.0g	7.0g	200
Chinese Style Salad Kit Brand: Okami Category: Deli Salads Serving: 63.0g BSI 28.38 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Herring Chopped Salad Acme Smoked Fish Corporation Herring Chopped Salad, Herring BSI: 21.19 - Moderate Impact Ingredients: 12 Deli Salads Branded Herring Chopped Salad Acme Smoked Fish Corporation Herring Chopped Salad, Herring BSI: 21.19 - Moderate Impact Ingredients: 12 Deli Salads Branded	56.0g	21.19	12	11.0g	0.0g	7.0g	5.0g	4.0g	120
Herring Chopped Salad Brand: Acme Smoked Fish Category: Deli Salads Serving: 56.0g BSI 21.19 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Smoked Mozzarella Past... Wells Select Smoked Mozzarella Pasta Sal... BSI: 31.39 - High Impact Ingredients: 35 Deli Salads Branded Smoked Mozzarella Pasta Salad Wells Select Smoked Mozzarella Pasta Sal... BSI: 31.39 - High Impact Ingredients: 35 Deli Salads Branded	85.0g	31.39	35	17.0g	1.0g	2.0g	6.0g	2.0g	220
Smoked Mozzarella Pasta Salad Brand: Whole Foods Market Category: Deli Salads Serving: 85.0g BSI 31.39 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Salmon Baked Salad Acme Smoked Fish Corporation Salmon Baked Salad, Salmon BSI: 1.85 - Low Impact Ingredients: 11 Deli Salads Branded Salmon Baked Salad Acme Smoked Fish Corporation Salmon Baked Salad, Salmon BSI: 1.85 - Low Impact Ingredients: 11 Deli Salads Branded	56.0g	1.85	11	1.0g	0.0g	19.0g	8.0g	1.0g	200
Salmon Baked Salad Brand: Acme Smoked Fish Category: Deli Salads Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	Tuna Salad Star Food Products Inc Tuna Salad BSI: 17.18 - Moderate Impact Ingredients: 45 Deli Salads Branded Tuna Salad Star Food Products Inc Tuna Salad BSI: 17.18 - Moderate Impact Ingredients: 45 Deli Salads Branded	76.0g	17.18	45	9.0g	0.0g	15.0g	6.0g	4.0g	190
Tuna Salad Brand: Star's Category: Deli Salads Serving: 76.0g BSI 17.18 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Spanish Manzanilla Oli... J K Products Spanish Manzanilla Olives &... BSI: 0.0 - Low Impact Ingredients: 22 Deli Salads Branded Spanish Manzanilla Olives & Manchego J K Products Spanish Manzanilla Olives &... BSI: 0.0 - Low Impact Ingredients: 22 Deli Salads Branded	25.0g	0.0	22	0.4g	0.4g	5.7g	2.0g	0.0g	62
Spanish Manzanilla Olives & Manchego Brand: Unearthed Category: Deli Salads Serving: 25.0g BSI 0.0 Carbs 0.4g Sugar 0.0g Fiber 0.4g Fat 5.7g Protein 2.0g
Save to Collection Amazon	Greek Pasta Salad, Greek Meijer Greek Pasta Salad, Greek BSI: 40.47 - High Impact Ingredients: 47 Deli Salads Branded Greek Pasta Salad, Greek Meijer Greek Pasta Salad, Greek BSI: 40.47 - High Impact Ingredients: 47 Deli Salads Branded	124.0g	40.47	47	21.0g	0.0g	21.0g	7.0g	2.0g	310
Greek Pasta Salad, Greek Brand: Meijer Category: Deli Salads Serving: 124.0g BSI 40.47 Carbs 21.0g Sugar 2.0g Fiber 0.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	Elbow Macaroni Salad Hans Kissle Co., Inc. Elbow Macaroni Salad BSI: 98.16 - High Impact Ingredients: 39 Deli Salads Branded Elbow Macaroni Salad Hans Kissle Co., Inc. Elbow Macaroni Salad BSI: 98.16 - High Impact Ingredients: 39 Deli Salads Branded	120.0g	98.16	39	52.0g	2.0g	2.0g	9.0g	5.0g	440
Elbow Macaroni Salad Brand: Whole Foods Market Category: Deli Salads Serving: 120.0g BSI 98.16 Carbs 52.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Chicken Salad, Classic Willow Tree Poultry Farm, Inc. Chicken Salad, Classic BSI: 3.75 - Low Impact Ingredients: 15 Deli Salads Branded Chicken Salad, Classic Willow Tree Poultry Farm, Inc. Chicken Salad, Classic BSI: 3.75 - Low Impact Ingredients: 15 Deli Salads Branded	115.0g	3.75	15	2.0g	0.0g	28.0g	15.0g	1.0g	330
Chicken Salad, Classic Brand: Whole Foods Market Category: Deli Salads Serving: 115.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 28.0g Protein 15.0g
Save to Collection Amazon	Original Smoked Turkey... Bray Gourmet Specialties Llc Original Smoked Turkey Sala... BSI: 9.42 - Low Impact Ingredients: 32 Deli Salads Branded Original Smoked Turkey Salad Bray Gourmet Specialties Llc Original Smoked Turkey Sala... BSI: 9.42 - Low Impact Ingredients: 32 Deli Salads Branded	100.0g	9.42	32	5.0g	0.0g	23.0g	12.0g	4.0g	260
Original Smoked Turkey Salad Brand: Braygourmet Category: Deli Salads Serving: 100.0g BSI 9.42 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 23.0g Protein 12.0g
Save to Collection Amazon	Delallo Greek Feta Sal... George Delallo Co., Inc. Delallo Greek Feta Salad, 1... BSI: 5.71 - Low Impact Ingredients: 16 Deli Salads Branded Delallo Greek Feta Salad, 11.2 Oz George Delallo Co., Inc. Delallo Greek Feta Salad, 1... BSI: 5.71 - Low Impact Ingredients: 16 Deli Salads Branded	100.0g	5.71	16	4.0g	1.0g	24.0g	6.0g	0.0g	250
Delallo Greek Feta Salad, 11.2 Oz Brand: Delallo Category: Deli Salads Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Seafood Salad With Cel... Wal Mart Stores, Inc. Seafood Salad With Celery, ... BSI: 19.47 - Moderate Impact Ingredients: 68 Deli Salads Branded Seafood Salad With Celery, Carrots An... Wal Mart Stores, Inc. Seafood Salad With Celery, ... BSI: 19.47 - Moderate Impact Ingredients: 68 Deli Salads Branded	100.0g	19.47	68	10.0g	0.0g	11.0g	5.0g	8.0g	160
Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing Brand: Freshness Guaranteed Category: Deli Salads Serving: 100.0g BSI 19.47 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 11.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Seafood & Shrimp Salad With Dill

Pearson, Classic Blend Cole Slaw

Asiago, Artichoke Pepper Salad, Asiago, Artichoke

Tuna Salad

100% Fruit Juice Fruit Bowls

White Meat Chicken Salad

Greek Feta Salad

Chinese Style Salad Kit

Herring Chopped Salad

Smoked Mozzarella Pasta Salad

Salmon Baked Salad

Tuna Salad

Spanish Manzanilla Olives & Manchego

Greek Pasta Salad, Greek

Elbow Macaroni Salad

Chicken Salad, Classic

Original Smoked Turkey Salad

Delallo Greek Feta Salad, 11.2 Oz

Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing