What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Seafood Imitation Crab... Safeway, Inc. Seafood Imitation Crab, Cel... BSI: 21.1 - Moderate Impact Ingredients: 42 Deli Salads Branded Seafood Imitation Crab, Celery & Onio... Safeway, Inc. Seafood Imitation Crab, Cel... BSI: 21.1 - Moderate Impact Ingredients: 42 Deli Salads Branded	100.0g	21.1	42	11.0g	0.0g	22.0g	4.0g	1.0g	260
Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad Brand: Signature Select Category: Deli Salads Serving: 100.0g BSI 21.1 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	Tuna, Egg, Celery & Gr... Giant Eagle, Inc. Tuna, Egg, Celery & Green O... BSI: 5.66 - Low Impact Ingredients: 23 Deli Salads Branded Tuna, Egg, Celery & Green Onions Blen... Giant Eagle, Inc. Tuna, Egg, Celery & Green O... BSI: 5.66 - Low Impact Ingredients: 23 Deli Salads Branded	89.0g	5.66	23	3.0g	0.0g	16.0g	13.0g	2.0g	210
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna Brand: Giant Eagle Category: Deli Salads Serving: 89.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	Vegan Mock Chicken Salad Wells Select Vegan Mock Chicken Salad, V... BSI: 21.1 - Moderate Impact Ingredients: 29 Deli Salads Branded Vegan Mock Chicken Salad Wells Select Vegan Mock Chicken Salad, V... BSI: 21.1 - Moderate Impact Ingredients: 29 Deli Salads Branded	99.0g	21.1	29	13.0g	2.0g	28.0g	0.0g	3.0g	340
Vegan Mock Chicken Salad Brand: Whole Foods Market Category: Deli Salads Serving: 99.0g BSI 21.1 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 28.0g Protein 0.0g
Save to Collection Amazon	Lightly Smoked Baked S... Acme Smoked Fish Corporation Lightly Smoked Baked Salmon... BSI: 1.85 - Low Impact Ingredients: 11 Deli Salads Branded Lightly Smoked Baked Salmon Salad Acme Smoked Fish Corporation Lightly Smoked Baked Salmon... BSI: 1.85 - Low Impact Ingredients: 11 Deli Salads Branded	56.0g	1.85	11	1.0g	0.0g	19.0g	8.0g	1.0g	200
Lightly Smoked Baked Salmon Salad Brand: Acme Category: Deli Salads Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	Sweet & Spicy Shrimp &... Inland Market Premium Foods Sweet & Spicy Shrimp & Krab... BSI: 17.25 - Moderate Impact Ingredients: 45 Deli Salads Branded Sweet & Spicy Shrimp & Krab Salad Inland Market Premium Foods Sweet & Spicy Shrimp & Krab... BSI: 17.25 - Moderate Impact Ingredients: 45 Deli Salads Branded	100.0g	17.25	45	9.0g	0.0g	17.0g	8.0g	1.0g	220
Sweet & Spicy Shrimp & Krab Salad Brand: Whole Foods Market Category: Deli Salads Serving: 100.0g BSI 17.25 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	Vegetable Tuna Deluxe Tuv Taam Corp. Vegetable Tuna Deluxe BSI: 3.75 - Low Impact Ingredients: 12 Deli Salads Branded Vegetable Tuna Deluxe Tuv Taam Corp. Vegetable Tuna Deluxe BSI: 3.75 - Low Impact Ingredients: 12 Deli Salads Branded	55.0g	3.75	12	2.0g	0.0g	17.0g	5.0g	2.0g	170
Vegetable Tuna Deluxe Brand: Tuv Taam Category: Deli Salads Serving: 55.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Organic Broccoli Slaw Taylor Fresh Foods, Inc. Organic Broccoli Slaw BSI: 7.88 - Low Impact Ingredients: 2 Deli Salads Branded Organic Broccoli Slaw Taylor Fresh Foods, Inc. Organic Broccoli Slaw BSI: 7.88 - Low Impact Ingredients: 2 Deli Salads Branded	85.0g	7.88	2	6.0g	2.0g	0.0g	2.0g	2.0g	35
Organic Broccoli Slaw Brand: Earthbound Farm Category: Deli Salads Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Unreal Chicken Salad Soul Vegetarian Llc Unreal Chicken Salad BSI: 5.81 - Low Impact Ingredients: 19 Deli Salads Branded Unreal Chicken Salad Soul Vegetarian Llc Unreal Chicken Salad BSI: 5.81 - Low Impact Ingredients: 19 Deli Salads Branded	74.0g	5.81	19	4.0g	1.0g	10.0g	0.0g	2.0g	135
Unreal Chicken Salad Brand: Soul Vegan Category: Deli Salads Serving: 74.0g BSI 5.81 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Classic Tuna... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Classic Tuna Salad BSI: 5.69 - Low Impact Ingredients: 39 Deli Salads Branded Roundy's, Classic Tuna Salad Finlay Extracts & Ingredients Usa, Inc. Roundy's, Classic Tuna Salad BSI: 5.69 - Low Impact Ingredients: 39 Deli Salads Branded	100.0g	5.69	39	3.0g	0.0g	17.0g	13.0g	1.0g	220
Roundy's, Classic Tuna Salad Brand: Roundy's Category: Deli Salads Serving: 100.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	Tuna Salad The Kroger Co. Tuna Salad BSI: 5.69 - Low Impact Ingredients: 31 Deli Salads Branded Tuna Salad The Kroger Co. Tuna Salad BSI: 5.69 - Low Impact Ingredients: 31 Deli Salads Branded	113.0g	5.69	31	3.0g	0.0g	16.0g	16.0g	1.0g	220
Tuna Salad Brand: Fresh Foods Market Category: Deli Salads Serving: 113.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 16.0g
Save to Collection Amazon	Original Ham Salad Hannaford Bros. Co. Original Ham Salad, Original BSI: 11.26 - Moderate Impact Ingredients: 33 Deli Salads Branded Original Ham Salad Hannaford Bros. Co. Original Ham Salad, Original BSI: 11.26 - Moderate Impact Ingredients: 33 Deli Salads Branded	100.0g	11.26	33	6.0g	0.0g	29.0g	9.0g	2.0g	320
Original Ham Salad Brand: Hannaford Category: Deli Salads Serving: 100.0g BSI 11.26 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 29.0g Protein 9.0g
Save to Collection Amazon	Broccoli Slaw With Swe... Child's Play Inc. Broccoli Slaw With Sweet Pe... BSI: 9.95 - Low Impact Ingredients: 13 Deli Salads Branded Broccoli Slaw With Sweet Pepper Seaso... Child's Play Inc. Broccoli Slaw With Sweet Pe... BSI: 9.95 - Low Impact Ingredients: 13 Deli Salads Branded	71.0g	9.95	13	6.0g	1.0g	0.0g	2.0g	3.0g	30
Broccoli Slaw With Sweet Pepper Seasoning Brand: Mackenthun's Category: Deli Salads Serving: 71.0g BSI 9.95 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Buffalo Style Chicken ... Star Food Products Inc Buffalo Style Chicken Salad BSI: 27.89 - Moderate Impact Ingredients: 47 Deli Salads Branded Buffalo Style Chicken Salad Star Food Products Inc Buffalo Style Chicken Salad BSI: 27.89 - Moderate Impact Ingredients: 47 Deli Salads Branded	120.0g	27.89	47	15.0g	0.0g	39.0g	13.0g	1.0g	460
Buffalo Style Chicken Salad Brand: Stars Category: Deli Salads Serving: 120.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 39.0g Protein 13.0g
Save to Collection Amazon	Sweet Pepper Slaw Delhaize America, Inc. Sweet Pepper Slaw, Sweet Pe... BSI: 25.65 - Moderate Impact Ingredients: 17 Deli Salads Branded Sweet Pepper Slaw Delhaize America, Inc. Sweet Pepper Slaw, Sweet Pe... BSI: 25.65 - Moderate Impact Ingredients: 17 Deli Salads Branded	100.0g	25.65	17	15.0g	2.0g	9.0g	0.0g	13.0g	140
Sweet Pepper Slaw Brand: Taste Of Inspirations Category: Deli Salads Serving: 100.0g BSI 25.65 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Egg Salad Duke Sandwich Productions, Inc. Egg Salad BSI: 3.79 - Low Impact Ingredients: 20 Deli Salads Branded Egg Salad Duke Sandwich Productions, Inc. Egg Salad BSI: 3.79 - Low Impact Ingredients: 20 Deli Salads Branded	100.0g	3.79	20	2.0g	0.0g	21.0g	11.0g	1.0g	240
Egg Salad Brand: The Fresh Side Category: Deli Salads Serving: 100.0g BSI 3.79 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 21.0g Protein 11.0g
Save to Collection Amazon	Supreme Buffalo Style ... Ballard's Farm Sausage Inc Supreme Buffalo Style Chick... BSI: 27.89 - Moderate Impact Ingredients: 47 Deli Salads Branded Supreme Buffalo Style Chicken Salad Ballard's Farm Sausage Inc Supreme Buffalo Style Chick... BSI: 27.89 - Moderate Impact Ingredients: 47 Deli Salads Branded	120.0g	27.89	47	15.0g	0.0g	39.0g	13.0g	1.0g	460
Supreme Buffalo Style Chicken Salad Brand: Ballard's Farm Category: Deli Salads Serving: 120.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 39.0g Protein 13.0g
Save to Collection Amazon	Premium Krab Salad Frankly Fresh Premium Krab Salad BSI: 23.34 - Moderate Impact Ingredients: 47 Deli Salads Branded Premium Krab Salad Frankly Fresh Premium Krab Salad BSI: 23.34 - Moderate Impact Ingredients: 47 Deli Salads Branded	100.0g	23.34	47	12.0g	0.0g	13.0g	4.0g	3.0g	180
Premium Krab Salad Brand: Frankly Fresh Category: Deli Salads Serving: 100.0g BSI 23.34 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Dessert, Strawberries ... Reser's Fine Foods, Inc. Dessert, Strawberries & Cre... BSI: 51.47 - High Impact Ingredients: 39 Deli Salads Branded Dessert, Strawberries & Cream, Strawb... Reser's Fine Foods, Inc. Dessert, Strawberries & Cre... BSI: 51.47 - High Impact Ingredients: 39 Deli Salads Branded	104.0g	51.47	39	27.0g	1.0g	6.0g	0.0g	22.0g	160
Dessert, Strawberries & Cream, Strawberries & Cream Brand: Reser's Fine Foods Category: Deli Salads Serving: 104.0g BSI 51.47 Carbs 27.0g Sugar 22.0g Fiber 1.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Shrimp & Dill Salad Inland Market Premium Foods Shrimp & Dill Salad, Shrimp... BSI: 3.8 - Low Impact Ingredients: 22 Deli Salads Branded Shrimp & Dill Salad Inland Market Premium Foods Shrimp & Dill Salad, Shrimp... BSI: 3.8 - Low Impact Ingredients: 22 Deli Salads Branded	100.0g	3.8	22	2.0g	0.0g	17.0g	12.0g	1.0g	210
Shrimp & Dill Salad Brand: Whole Foods Market Category: Deli Salads Serving: 100.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Seafood & Shrimp Salad Cedarlane Natural Foods, Inc. Seafood & Shrimp Salad, Sea... BSI: 23.27 - Moderate Impact Ingredients: 45 Deli Salads Branded Seafood & Shrimp Salad Cedarlane Natural Foods, Inc. Seafood & Shrimp Salad, Sea... BSI: 23.27 - Moderate Impact Ingredients: 45 Deli Salads Branded	100.0g	23.27	45	12.0g	0.0g	11.0g	7.0g	5.0g	170
Seafood & Shrimp Salad Brand: Cedarlane Category: Deli Salads Serving: 100.0g BSI 23.27 Carbs 12.0g Sugar 5.0g Fiber 0.0g Fat 11.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna

Vegan Mock Chicken Salad

Lightly Smoked Baked Salmon Salad

Sweet & Spicy Shrimp & Krab Salad

Vegetable Tuna Deluxe

Organic Broccoli Slaw

Unreal Chicken Salad

Roundy's, Classic Tuna Salad

Tuna Salad

Original Ham Salad

Broccoli Slaw With Sweet Pepper Seasoning

Buffalo Style Chicken Salad

Sweet Pepper Slaw

Egg Salad

Supreme Buffalo Style Chicken Salad

Premium Krab Salad

Dessert, Strawberries & Cream, Strawberries & Cream

Shrimp & Dill Salad

Seafood & Shrimp Salad