Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Safeway, Inc.
Seafood Imitation Crab, Cel...
BSI: 21.1 - Moderate Impact
Ingredients: 42
Deli Salads
Branded
Safeway, Inc.
Seafood Imitation Crab, Cel...
BSI: 21.1 - Moderate Impact
Ingredients: 42
Deli Salads
Branded
|
100.0g | 21.1 | 11.0g | 0.0g | 22.0g | 260 | ||
|
|
Giant Eagle, Inc.
Tuna, Egg, Celery & Green O...
BSI: 5.66 - Low Impact
Ingredients: 23
Deli Salads
Branded
Giant Eagle, Inc.
Tuna, Egg, Celery & Green O...
BSI: 5.66 - Low Impact
Ingredients: 23
Deli Salads
Branded
|
89.0g | 5.66 | 3.0g | 0.0g | 16.0g | 210 | ||
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|
Wells Select
Vegan Mock Chicken Salad, V...
BSI: 21.1 - Moderate Impact
Ingredients: 29
Deli Salads
Branded
Wells Select
Vegan Mock Chicken Salad, V...
BSI: 21.1 - Moderate Impact
Ingredients: 29
Deli Salads
Branded
|
99.0g | 21.1 | 13.0g | 2.0g | 28.0g | 340 | ||
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|
Acme Smoked Fish Corporation
Lightly Smoked Baked Salmon...
BSI: 1.85 - Low Impact
Ingredients: 11
Deli Salads
Branded
Acme Smoked Fish Corporation
Lightly Smoked Baked Salmon...
BSI: 1.85 - Low Impact
Ingredients: 11
Deli Salads
Branded
|
56.0g | 1.85 | 1.0g | 0.0g | 19.0g | 200 | ||
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Inland Market Premium Foods
Sweet & Spicy Shrimp & Krab...
BSI: 17.25 - Moderate Impact
Ingredients: 45
Deli Salads
Branded
Inland Market Premium Foods
Sweet & Spicy Shrimp & Krab...
BSI: 17.25 - Moderate Impact
Ingredients: 45
Deli Salads
Branded
|
100.0g | 17.25 | 9.0g | 0.0g | 17.0g | 220 | ||
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|
Tuv Taam Corp.
Vegetable Tuna Deluxe
BSI: 3.75 - Low Impact
Ingredients: 12
Deli Salads
Branded
Tuv Taam Corp.
Vegetable Tuna Deluxe
BSI: 3.75 - Low Impact
Ingredients: 12
Deli Salads
Branded
|
55.0g | 3.75 | 2.0g | 0.0g | 17.0g | 170 | ||
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|
Taylor Fresh Foods, Inc.
Organic Broccoli Slaw
BSI: 7.88 - Low Impact
Ingredients: 2
Deli Salads
Branded
Taylor Fresh Foods, Inc.
Organic Broccoli Slaw
BSI: 7.88 - Low Impact
Ingredients: 2
Deli Salads
Branded
|
85.0g | 7.88 | 6.0g | 2.0g | 0.0g | 35 | ||
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Soul Vegetarian Llc
Unreal Chicken Salad
BSI: 5.81 - Low Impact
Ingredients: 19
Deli Salads
Branded
Soul Vegetarian Llc
Unreal Chicken Salad
BSI: 5.81 - Low Impact
Ingredients: 19
Deli Salads
Branded
|
74.0g | 5.81 | 4.0g | 1.0g | 10.0g | 135 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Classic Tuna Salad
BSI: 5.69 - Low Impact
Ingredients: 39
Deli Salads
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Classic Tuna Salad
BSI: 5.69 - Low Impact
Ingredients: 39
Deli Salads
Branded
|
100.0g | 5.69 | 3.0g | 0.0g | 17.0g | 220 | ||
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|
|
113.0g | 5.69 | 3.0g | 0.0g | 16.0g | 220 | ||
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Hannaford Bros. Co.
Original Ham Salad, Original
BSI: 11.26 - Moderate Impact
Ingredients: 33
Deli Salads
Branded
Hannaford Bros. Co.
Original Ham Salad, Original
BSI: 11.26 - Moderate Impact
Ingredients: 33
Deli Salads
Branded
|
100.0g | 11.26 | 6.0g | 0.0g | 29.0g | 320 | ||
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Child's Play Inc.
Broccoli Slaw With Sweet Pe...
BSI: 9.95 - Low Impact
Ingredients: 13
Deli Salads
Branded
Child's Play Inc.
Broccoli Slaw With Sweet Pe...
BSI: 9.95 - Low Impact
Ingredients: 13
Deli Salads
Branded
|
71.0g | 9.95 | 6.0g | 1.0g | 0.0g | 30 | ||
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Star Food Products Inc
Buffalo Style Chicken Salad
BSI: 27.89 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
Star Food Products Inc
Buffalo Style Chicken Salad
BSI: 27.89 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
|
120.0g | 27.89 | 15.0g | 0.0g | 39.0g | 460 | ||
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Delhaize America, Inc.
Sweet Pepper Slaw, Sweet Pe...
BSI: 25.65 - Moderate Impact
Ingredients: 17
Deli Salads
Branded
Delhaize America, Inc.
Sweet Pepper Slaw, Sweet Pe...
BSI: 25.65 - Moderate Impact
Ingredients: 17
Deli Salads
Branded
|
100.0g | 25.65 | 15.0g | 2.0g | 9.0g | 140 | ||
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|
Duke Sandwich Productions, Inc.
Egg Salad
BSI: 3.79 - Low Impact
Ingredients: 20
Deli Salads
Branded
Duke Sandwich Productions, Inc.
Egg Salad
BSI: 3.79 - Low Impact
Ingredients: 20
Deli Salads
Branded
|
100.0g | 3.79 | 2.0g | 0.0g | 21.0g | 240 | ||
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Ballard's Farm Sausage Inc
Supreme Buffalo Style Chick...
BSI: 27.89 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
Ballard's Farm Sausage Inc
Supreme Buffalo Style Chick...
BSI: 27.89 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
|
120.0g | 27.89 | 15.0g | 0.0g | 39.0g | 460 | ||
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|
Frankly Fresh
Premium Krab Salad
BSI: 23.34 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
Frankly Fresh
Premium Krab Salad
BSI: 23.34 - Moderate Impact
Ingredients: 47
Deli Salads
Branded
|
100.0g | 23.34 | 12.0g | 0.0g | 13.0g | 180 | ||
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Reser's Fine Foods, Inc.
Dessert, Strawberries & Cre...
BSI: 51.47 - High Impact
Ingredients: 39
Deli Salads
Branded
Reser's Fine Foods, Inc.
Dessert, Strawberries & Cre...
BSI: 51.47 - High Impact
Ingredients: 39
Deli Salads
Branded
|
104.0g | 51.47 | 27.0g | 1.0g | 6.0g | 160 | ||
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Inland Market Premium Foods
Shrimp & Dill Salad, Shrimp...
BSI: 3.8 - Low Impact
Ingredients: 22
Deli Salads
Branded
Inland Market Premium Foods
Shrimp & Dill Salad, Shrimp...
BSI: 3.8 - Low Impact
Ingredients: 22
Deli Salads
Branded
|
100.0g | 3.8 | 2.0g | 0.0g | 17.0g | 210 | ||
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|
Cedarlane Natural Foods, Inc.
Seafood & Shrimp Salad, Sea...
BSI: 23.27 - Moderate Impact
Ingredients: 45
Deli Salads
Branded
Cedarlane Natural Foods, Inc.
Seafood & Shrimp Salad, Sea...
BSI: 23.27 - Moderate Impact
Ingredients: 45
Deli Salads
Branded
|
100.0g | 23.27 | 12.0g | 0.0g | 11.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.