What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Tuna Salad Tuna Salad BUUS INC. Deli Salads Tuna Salad Tuna Salad BUUS INC. Deli Salads	99.0g	3.81	190	2.0g	0.0g	14.0g	13.0g	1.0g	33
Tuna Salad Brand: CC KITCHENS Category: DELI SALADS Serving: 99.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 13.0g
Save to Collection Amazon	Polan, Organic Cabbage... Polan, Organic Cabbage & Beet Salad POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V. Deli Salads Polan, Organic Cabbage & Beet Salad Polan, Organic Cabbage & Beet Salad POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V. Deli Salads	100.0g	17.96	50	11.0g	2.0g	0.0g	1.0g	9.0g	12
Polan, Organic Cabbage & Beet Salad Brand: POLAN Category: DELI SALADS Serving: 100.0g BSI 17.96 Carbs 11.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chicken Salad Chicken Salad FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads Chicken Salad Chicken Salad FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads	55.0g	1.85	200	1.0g	0.0g	19.0g	6.0g	1.0g	23
Chicken Salad Brand: FIVE POINTS DELI Category: DELI SALADS Serving: 55.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	Greek Feta Salad Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads	85.0g	5.7	190	4.0g	1.0g	17.0g	6.0g	0.0g	16
Greek Feta Salad Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Country Macaroni Salad... Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni RALEY'S Deli Salads Country Macaroni Salad Macaroni Pasta... Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni RALEY'S Deli Salads	153.0g	52.23	379	27.0g	0.0g	27.0g	5.0g	3.0g	26
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley Brand: RALEY'S Category: DELI SALADS Serving: 153.0g BSI 52.23 Carbs 27.0g Sugar 3.0g Fiber 0.0g Fat 27.0g Protein 5.0g
Save to Collection Amazon	Albacore Tuna Salad Albacore Tuna Salad, Albacore Tuna RAFAEL PADILLA & CIA S. EN C. Deli Salads Albacore Tuna Salad Albacore Tuna Salad, Albacore Tuna RAFAEL PADILLA & CIA S. EN C. Deli Salads	95.0g	5.76	220	4.0g	1.0g	16.0g	0.0g	2.0g	19
Albacore Tuna Salad Brand: HEINEN'S Category: DELI SALADS Serving: 95.0g BSI 5.76 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Red Kidney Beans & Spr... Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts G L MEZZETTA, INC. Deli Salads Red Kidney Beans & Sprouts Italian Be... Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts G L MEZZETTA, INC. Deli Salads	30.0g	7.79	50	6.0g	2.0g	2.0g	2.0g	0.0g	11
Red Kidney Beans & Sprouts Italian Bean Salad Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 7.79 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Garbanzo Beans, Pepper... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives G L MEZZETTA, INC. Deli Salads Garbanzo Beans, Peppers & Olives Ital... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives G L MEZZETTA, INC. Deli Salads	30.0g	5.87	50	4.0g	1.0g	3.5g	1.0g	0.0g	9
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 5.87 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Chicken Salad Club Chicken Salad Club HANNAFORD BROS. CO. Deli Salads Chicken Salad Club Chicken Salad Club HANNAFORD BROS. CO. Deli Salads	139.0g	51.09	400	27.0g	0.0g	23.0g	20.0g	5.0g	54
Chicken Salad Club Brand: HANNAFORD Category: DELI SALADS Serving: 139.0g BSI 51.09 Carbs 27.0g Sugar 5.0g Fiber 0.0g Fat 23.0g Protein 20.0g
Save to Collection Amazon	Chicken Salad Spread Chicken Salad Spread, Chicken Salad RAFAEL PADILLA & CIA S. EN C. Deli Salads Chicken Salad Spread Chicken Salad Spread, Chicken Salad RAFAEL PADILLA & CIA S. EN C. Deli Salads	55.0g	3.74	180	2.0g	0.0g	16.0g	6.0g	1.0g	17
Chicken Salad Spread Brand: HEINEN'S Category: DELI SALADS Serving: 55.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Greek Feta Salad Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads	100.0g	5.71	250	4.0g	1.0g	24.0g	6.0g	0.0g	16
Greek Feta Salad Brand: MEIJER Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Belveder, Beetroot Sal... Belveder, Beetroot Salad With Onions (Grated) BELWEDER CORP. Deli Salads Belveder, Beetroot Salad With Onions ... Belveder, Beetroot Salad With Onions (Grated) BELWEDER CORP. Deli Salads	100.0g	9.98	40	8.0g	3.0g	0.0g	1.0g	5.0g	6
Belveder, Beetroot Salad With Onions (Grated) Brand: BELVEDER Category: DELI SALADS Serving: 100.0g BSI 9.98 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mishima, Sprinkle Over... Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads	5.0g	1.86	20	1.0g	0.0g	1.0g	1.0g	1.0g	15
Mishima, Sprinkle Over Fish Or Salads Brand: MISHIMA Category: DELI SALADS Serving: 5.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Southern Style White M... Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken WAL-MART STORES, INC. Deli Salads Southern Style White Meat Chicken Salad Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken WAL-MART STORES, INC. Deli Salads	100.0g	13.26	240	7.0g	0.0g	18.0g	13.0g	5.0g	35
Southern Style White Meat Chicken Salad Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 13.26 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	White Fish Salad White Fish Salad TUV-TAAM CORP. Deli Salads White Fish Salad White Fish Salad TUV-TAAM CORP. Deli Salads	55.0g	3.73	200	2.0g	0.0g	16.0g	7.0g	2.0g	18
White Fish Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Cajun Krab Salad Cajun Krab Salad, Cajun Krab MORSKI BRANDS, INC. Deli Salads Cajun Krab Salad Cajun Krab Salad, Cajun Krab MORSKI BRANDS, INC. Deli Salads	28.0g	5.81	50	3.0g	0.0g	4.5g	1.0g	1.0g	65
Cajun Krab Salad Brand: SIGNATURE Category: DELI SALADS Serving: 28.0g BSI 5.81 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Traditional Cole Slaw Traditional Cole Slaw, Traditional BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Traditional Cole Slaw Traditional Cole Slaw, Traditional BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads	100.0g	29.58	130	15.0g	0.0g	8.0g	1.0g	12.0g	31
Traditional Cole Slaw Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 100.0g BSI 29.58 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Zina's Salads Shrimp S... Zina's Salads Shrimp Salad, 8 Oz ZINA'S SALADS Deli Salads Zina's Salads Shrimp Salad, 8 Oz Zina's Salads Shrimp Salad, 8 Oz ZINA'S SALADS Deli Salads	113.0g	13.36	220	7.0g	0.0g	15.0g	14.0g	3.0g	32
Zina's Salads Shrimp Salad, 8 Oz Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 13.36 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	Chopped Herring Salad Chopped Herring Salad ACME SMOKED FISH CORPORATION Deli Salads Chopped Herring Salad Chopped Herring Salad ACME SMOKED FISH CORPORATION Deli Salads	56.0g	21.19	120	11.0g	0.0g	7.0g	5.0g	4.0g	12
Chopped Herring Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 21.19 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Fresh Salads Fresh Salads R G GUNNOE FARMS INC. Deli Salads Fresh Salads Fresh Salads R G GUNNOE FARMS INC. Deli Salads	80.0g	17.51	110	9.0g	0.0g	4.0g	8.0g	5.0g	15
Fresh Salads Brand: GUNNOE'S Category: DELI SALADS Serving: 80.0g BSI 17.51 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salad

Polan, Organic Cabbage & Beet Salad

Chicken Salad

Greek Feta Salad

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

Albacore Tuna Salad

Red Kidney Beans & Sprouts Italian Bean Salad

Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives

Chicken Salad Club

Chicken Salad Spread

Greek Feta Salad

Belveder, Beetroot Salad With Onions (Grated)

Mishima, Sprinkle Over Fish Or Salads

Southern Style White Meat Chicken Salad

White Fish Salad

Cajun Krab Salad

Traditional Cole Slaw

Zina's Salads Shrimp Salad, 8 Oz

Chopped Herring Salad

Fresh Salads