What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Ham Salad Premium Cure... Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham THE KROGER CO. Deli Salads Ham Salad Premium Cured Ham With Swee... Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham THE KROGER CO. Deli Salads	100.0g	13.25	290	7.0g	0.0g	25.0g	8.0g	4.0g	36
Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham Brand: KROGER Category: DELI SALADS Serving: 100.0g BSI 13.25 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	Israeli Couscous Salad Israeli Couscous Salad ZINA'S SALADS Deli Salads Israeli Couscous Salad Israeli Couscous Salad ZINA'S SALADS Deli Salads	119.0g	29.91	120	18.0g	3.0g	4.0g	0.0g	2.0g	8
Israeli Couscous Salad Brand: ZINA'S SALADS Category: DELI SALADS Serving: 119.0g BSI 29.91 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Seafood & Shrimp Salad Seafood & Shrimp Salad LAKEVIEW FARMS, LLC Deli Salads Seafood & Shrimp Salad Seafood & Shrimp Salad LAKEVIEW FARMS, LLC Deli Salads	100.0g	25.01	270	13.0g	0.0g	20.0g	4.0g	5.0g	39
Seafood & Shrimp Salad Brand: SALADS OF THE SEA Category: DELI SALADS Serving: 100.0g BSI 25.01 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	Rotisserie Seasoned Ch... Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken TARGET STORES Deli Salads Rotisserie Seasoned Chicken Salad, Ro... Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken TARGET STORES Deli Salads	100.0g	3.68	370	2.0g	0.0g	34.0g	14.0g	1.0g	26
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 34.0g Protein 14.0g
Save to Collection Amazon	Thai Style Lobster Shr... Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp TARGET STORES Deli Salads Thai Style Lobster Shrimp Real Atlant... Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp TARGET STORES Deli Salads	100.0g	26.85	240	14.0g	0.0g	18.0g	7.0g	8.0g	44
Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 26.85 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	St. Dalfour, French Bi... St. Dalfour, French Bistro, Tuna & Pasta CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bistro, Tuna & Pasta St. Dalfour, French Bistro, Tuna & Pasta CHARLES JACQUIN ET CIE INC. Deli Salads	100.0g	11.69	120	9.0g	3.0g	5.0g	9.0g	0.0g	17
St. Dalfour, French Bistro, Tuna & Pasta Brand: ST. DALFOUR Category: DELI SALADS Serving: 100.0g BSI 11.69 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Tuna, Egg, Celery & Gr... Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna GIANT EAGLE, INC. Deli Salads Tuna, Egg, Celery & Green Onions Blen... Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna GIANT EAGLE, INC. Deli Salads	89.0g	5.66	210	3.0g	0.0g	16.0g	13.0g	2.0g	23
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna Brand: GIANT EAGLE Category: DELI SALADS Serving: 89.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	Chicken Salad Chicken Salad FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads Chicken Salad Chicken Salad FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads	55.0g	1.85	200	1.0g	0.0g	19.0g	6.0g	1.0g	23
Chicken Salad Brand: FIVE POINTS DELI Category: DELI SALADS Serving: 55.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	Cowboy Caviar Salsa, C... Cowboy Caviar Salsa, Cowboy Caviar RISVOLD'S INC. Deli Salads Cowboy Caviar Salsa, Cowboy Caviar Cowboy Caviar Salsa, Cowboy Caviar RISVOLD'S INC. Deli Salads	30.0g	5.92	25	3.0g	0.0g	1.5g	1.0g	1.0g	40
Cowboy Caviar Salsa, Cowboy Caviar Brand: RISVOLD'S INC. Category: DELI SALADS Serving: 30.0g BSI 5.92 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Had Salad Had Salad PUBLIX SUPER MARKETS, INC. Deli Salads Had Salad Had Salad PUBLIX SUPER MARKETS, INC. Deli Salads	100.0g	15.28	240	8.0g	0.0g	18.0g	9.0g	6.0g	30
Had Salad Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 15.28 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	Seashell Macaroni Sala... Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni MEIJER, INC. Deli Salads Seashell Macaroni Salad With Hard Coo... Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni MEIJER, INC. Deli Salads	115.0g	50.35	290	26.0g	0.0g	19.0g	4.0g	8.0g	40
Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni Brand: MEIJER Category: DELI SALADS Serving: 115.0g BSI 50.35 Carbs 26.0g Sugar 8.0g Fiber 0.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	Polan, Organic Cabbage... Polan, Organic Cabbage & Beet Salad POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V. Deli Salads Polan, Organic Cabbage & Beet Salad Polan, Organic Cabbage & Beet Salad POLAN POLSKO-FRANCUSKA SP. Z O.O. J.V. Deli Salads	100.0g	17.96	50	11.0g	2.0g	0.0g	1.0g	9.0g	12
Polan, Organic Cabbage & Beet Salad Brand: POLAN Category: DELI SALADS Serving: 100.0g BSI 17.96 Carbs 11.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Country Macaroni Salad... Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni RALEY'S Deli Salads Country Macaroni Salad Macaroni Pasta... Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni RALEY'S Deli Salads	153.0g	52.23	379	27.0g	0.0g	27.0g	5.0g	3.0g	26
Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni Brand: RALEY'S Category: DELI SALADS Serving: 153.0g BSI 52.23 Carbs 27.0g Sugar 3.0g Fiber 0.0g Fat 27.0g Protein 5.0g
Save to Collection Amazon	Salad Smoked Whitefish Salad Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads Salad Smoked Whitefish Salad Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads	56.0g	1.85	200	1.0g	0.0g	18.0g	8.0g	1.0g	10
Salad Smoked Whitefish Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	Ham Salad, Ham Ham Salad, Ham ROCHE BROS SUPERMARKETS INC. Deli Salads Ham Salad, Ham Ham Salad, Ham ROCHE BROS SUPERMARKETS INC. Deli Salads	113.0g	13.32	260	7.0g	0.0g	20.0g	12.0g	4.0g	43
Ham Salad, Ham Brand: ROCHE BROS. Category: DELI SALADS Serving: 113.0g BSI 13.32 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	Bacon With Your Bowtie... Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie DUTCH TREAT FOOD INC. Deli Salads Bacon With Your Bowtie Hand Crafted P... Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie DUTCH TREAT FOOD INC. Deli Salads	113.0g	70.92	360	37.0g	0.0g	22.0g	7.0g	13.0g	55
Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie Brand: CRAFTOLOGY Category: DELI SALADS Serving: 113.0g BSI 70.92 Carbs 37.0g Sugar 13.0g Fiber 0.0g Fat 22.0g Protein 7.0g
Save to Collection Amazon	Premium Krab Salad Premium Krab Salad FRANKLY FRESH Deli Salads Premium Krab Salad Premium Krab Salad FRANKLY FRESH Deli Salads	100.0g	23.34	180	12.0g	0.0g	13.0g	4.0g	3.0g	47
Premium Krab Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 23.34 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Sweet Pepper Slaw, Swe... Sweet Pepper Slaw, Sweet Pepper DELHAIZE AMERICA, INC. Deli Salads Sweet Pepper Slaw, Sweet Pepper Sweet Pepper Slaw, Sweet Pepper DELHAIZE AMERICA, INC. Deli Salads	100.0g	25.65	140	15.0g	2.0g	9.0g	0.0g	13.0g	17
Sweet Pepper Slaw, Sweet Pepper Brand: TASTE OF INSPIRATIONS Category: DELI SALADS Serving: 100.0g BSI 25.65 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads	85.0g	5.7	190	4.0g	1.0g	17.0g	6.0g	0.0g	16
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Organic Broccoli Slaw Organic Broccoli Slaw TAYLOR FRESH FOODS, INC. Deli Salads Organic Broccoli Slaw Organic Broccoli Slaw TAYLOR FRESH FOODS, INC. Deli Salads	85.0g	7.88	35	6.0g	2.0g	0.0g	2.0g	2.0g	2
Organic Broccoli Slaw Brand: EARTHBOUND FARM Category: DELI SALADS Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham

Israeli Couscous Salad

Seafood & Shrimp Salad

Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken

Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp

St. Dalfour, French Bistro, Tuna & Pasta

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna

Chicken Salad

Cowboy Caviar Salsa, Cowboy Caviar

Had Salad

Seashell Macaroni Salad With Hard Cooked Eggs And Shredded Carrots, Seashell Macaroni

Polan, Organic Cabbage & Beet Salad

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni

Salad Smoked Whitefish

Ham Salad, Ham

Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie

Premium Krab Salad

Sweet Pepper Slaw, Sweet Pepper

Greek Feta Salad, Greek Feta

Organic Broccoli Slaw