What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Buffalo Style Chicken ... Buffalo Style Chicken Salad STAR FOOD PRODUCTS INC Deli Salads Buffalo Style Chicken Salad Buffalo Style Chicken Salad STAR FOOD PRODUCTS INC Deli Salads	120.0g	27.89	460	15.0g	0.0g	39.0g	13.0g	1.0g	47
Buffalo Style Chicken Salad Brand: STARS Category: DELI SALADS Serving: 120.0g BSI 27.89 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 39.0g Protein 13.0g
Save to Collection Amazon	Organic Kale Slaw Organic Kale Slaw RUSS DAVIS WHOLESALE Deli Salads Organic Kale Slaw Organic Kale Slaw RUSS DAVIS WHOLESALE Deli Salads	85.0g	7.9	25	6.0g	2.0g	0.0g	1.0g	3.0g	4
Organic Kale Slaw Brand: CRAZY FRESH Category: DELI SALADS Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chicken Salad Spread, ... Chicken Salad Spread, Chicken Salad RAFAEL PADILLA & CIA S. EN C. Deli Salads Chicken Salad Spread, Chicken Salad Chicken Salad Spread, Chicken Salad RAFAEL PADILLA & CIA S. EN C. Deli Salads	55.0g	3.74	180	2.0g	0.0g	16.0g	6.0g	1.0g	17
Chicken Salad Spread, Chicken Salad Brand: HEINEN'S Category: DELI SALADS Serving: 55.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Southern Style White M... Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken WAL-MART STORES, INC. Deli Salads Southern Style White Meat Chicken Sal... Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken WAL-MART STORES, INC. Deli Salads	100.0g	13.26	240	7.0g	0.0g	18.0g	13.0g	5.0g	35
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 13.26 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	Buffalo Style White Me... Buffalo Style White Meat Chicken Salad, Buffalo Style WAL-MART STORES, INC. Deli Salads Buffalo Style White Meat Chicken Sala... Buffalo Style White Meat Chicken Salad, Buffalo Style WAL-MART STORES, INC. Deli Salads	100.0g	9.58	180	5.0g	0.0g	12.0g	12.0g	3.0g	26
Buffalo Style White Meat Chicken Salad, Buffalo Style Brand: WAL-MART STORES, INC. Category: DELI SALADS Serving: 100.0g BSI 9.58 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	Mishima, Sprinkle Over... Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads	5.0g	1.86	20	1.0g	0.0g	1.0g	1.0g	1.0g	15
Mishima, Sprinkle Over Fish Or Salads Brand: MISHIMA Category: DELI SALADS Serving: 5.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Bacon, Cheddar & Ranch... Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch DUKE SANDWICH PRODUCTIONS, INC. Deli Salads Bacon, Cheddar & Ranch Chicken Salad,... Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch DUKE SANDWICH PRODUCTIONS, INC. Deli Salads	55.0g	3.73	180	2.0g	0.0g	16.0g	7.0g	1.0g	49
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch Brand: HIDDEN VALLEY Category: DELI SALADS Serving: 55.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Seafood Salad With Cel... Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood WAL-MART STORES, INC. Deli Salads Seafood Salad With Celery, Carrots An... Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood WAL-MART STORES, INC. Deli Salads	100.0g	19.47	160	10.0g	0.0g	11.0g	5.0g	8.0g	68
Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 19.47 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Swedish Salad Swedish Salad OLD WORLD QUALITY FOODS, LLC Deli Salads Swedish Salad Swedish Salad OLD WORLD QUALITY FOODS, LLC Deli Salads	125.0g	7.99	24	5.0g	1.0g	0.0g	1.0g	4.0g	8
Swedish Salad Brand: OLD WORLD QUALITY FOODS Category: DELI SALADS Serving: 125.0g BSI 7.99 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	St. Dalfour, French Bi... St. Dalfour, French Bistro, Three Beans With Sweetcorn CHARLES JACQUIN ET CIE INC. Deli Salads St. Dalfour, French Bistro, Three Bea... St. Dalfour, French Bistro, Three Beans With Sweetcorn CHARLES JACQUIN ET CIE INC. Deli Salads	100.0g	21.62	140	18.0g	7.0g	5.0g	5.0g	0.0g	14
St. Dalfour, French Bistro, Three Beans With Sweetcorn Brand: ST. DALFOUR Category: DELI SALADS Serving: 100.0g BSI 21.62 Carbs 18.0g Sugar 0.0g Fiber 7.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Garbanzo Beans, Pepper... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives G L MEZZETTA, INC. Deli Salads Garbanzo Beans, Peppers & Olives Ital... Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives G L MEZZETTA, INC. Deli Salads	30.0g	5.87	50	4.0g	1.0g	3.5g	1.0g	0.0g	9
Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 5.87 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Calamari Salad, Calamari Calamari Salad, Calamari GENJI, INC. Deli Salads Calamari Salad, Calamari Calamari Salad, Calamari GENJI, INC. Deli Salads	113.0g	17.66	90	9.0g	0.0g	2.0g	9.0g	9.0g	28
Calamari Salad, Calamari Brand: MAI Category: DELI SALADS Serving: 113.0g BSI 17.66 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Cajun Krab Salad, Caju... Cajun Krab Salad, Cajun Krab MORSKI BRANDS, INC. Deli Salads Cajun Krab Salad, Cajun Krab Cajun Krab Salad, Cajun Krab MORSKI BRANDS, INC. Deli Salads	28.0g	5.81	50	3.0g	0.0g	4.5g	1.0g	1.0g	65
Cajun Krab Salad, Cajun Krab Brand: SIGNATURE Category: DELI SALADS Serving: 28.0g BSI 5.81 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Spicy Gochujang Seawee... Spicy Gochujang Seaweed Salad, Spicy Gochujang OCEAN APPROVED, LLC Deli Salads Spicy Gochujang Seaweed Salad, Spicy ... Spicy Gochujang Seaweed Salad, Spicy Gochujang OCEAN APPROVED, LLC Deli Salads	57.0g	3.99	25	4.0g	2.0g	1.0g	1.0g	0.0g	28
Spicy Gochujang Seaweed Salad, Spicy Gochujang Brand: ATLANTIC SEA FARMS Category: DELI SALADS Serving: 57.0g BSI 3.99 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Elbow Macaroni Pasta S... Elbow Macaroni Pasta Salad, Elbow Macaroni SMART & FINAL IRIS CORPORATION Deli Salads Elbow Macaroni Pasta Salad, Elbow Mac... Elbow Macaroni Pasta Salad, Elbow Macaroni SMART & FINAL IRIS CORPORATION Deli Salads	140.0g	70.78	239	36.0g	0.0g	9.0g	5.0g	9.0g	50
Elbow Macaroni Pasta Salad, Elbow Macaroni Brand: FIRST STREET Category: DELI SALADS Serving: 140.0g BSI 70.78 Carbs 36.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Tuna Salad, Tuna Tuna Salad, Tuna PRICE CHOPPER SUPERMARKETS Deli Salads Tuna Salad, Tuna Tuna Salad, Tuna PRICE CHOPPER SUPERMARKETS Deli Salads	100.0g	16.96	270	9.0g	0.0g	20.0g	14.0g	1.0g	48
Tuna Salad, Tuna Brand: MARKET 32 Category: DELI SALADS Serving: 100.0g BSI 16.96 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 14.0g
Save to Collection Amazon	Moroccan Matbucha, Mor... Moroccan Matbucha, Moroccan SABRA DIPPING COMPANY LLC Deli Salads Moroccan Matbucha, Moroccan Moroccan Matbucha, Moroccan SABRA DIPPING COMPANY LLC Deli Salads	28.0g	1.98	15	2.0g	1.0g	0.5g	0.0g	1.0g	14
Moroccan Matbucha, Moroccan Brand: SABRA Category: DELI SALADS Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Shrimp & Dill Salad, S... Shrimp & Dill Salad, Shrimp & Dill INLAND MARKET PREMIUM FOODS Deli Salads Shrimp & Dill Salad, Shrimp & Dill Shrimp & Dill Salad, Shrimp & Dill INLAND MARKET PREMIUM FOODS Deli Salads	100.0g	3.8	210	2.0g	0.0g	17.0g	12.0g	1.0g	22
Shrimp & Dill Salad, Shrimp & Dill Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Chicken Salad Chicken Salad HY-VEE, INC. Deli Salads Chicken Salad Chicken Salad HY-VEE, INC. Deli Salads	105.0g	15.17	200	8.0g	0.0g	11.0g	19.0g	6.0g	22
Chicken Salad Brand: HY-VEE Category: DELI SALADS Serving: 105.0g BSI 15.17 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 11.0g Protein 19.0g
Save to Collection Amazon	Greek Traditional Feta... Greek Traditional Feta Salad SAF-T-PARK Deli Salads Greek Traditional Feta Salad Greek Traditional Feta Salad SAF-T-PARK Deli Salads	50.0g	0.0	122	1.0g	1.0g	11.0g	3.0g	0.0g	14
Greek Traditional Feta Salad Brand: DITTMANN FINE FOOD Category: DELI SALADS Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Buffalo Style Chicken Salad

Organic Kale Slaw

Chicken Salad Spread, Chicken Salad

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken

Buffalo Style White Meat Chicken Salad, Buffalo Style

Mishima, Sprinkle Over Fish Or Salads

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

Seafood Salad With Celery, Carrots And Red Onions In A Creamy Seasoned Dressing, Seafood

Swedish Salad

St. Dalfour, French Bistro, Three Beans With Sweetcorn

Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives

Calamari Salad, Calamari

Cajun Krab Salad, Cajun Krab

Spicy Gochujang Seaweed Salad, Spicy Gochujang

Elbow Macaroni Pasta Salad, Elbow Macaroni

Tuna Salad, Tuna

Moroccan Matbucha, Moroccan

Shrimp & Dill Salad, Shrimp & Dill

Chicken Salad

Greek Traditional Feta Salad