What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Salmon Baked Salad, Sa... Salmon Baked Salad, Salmon ACME SMOKED FISH CORPORATION Deli Salads Salmon Baked Salad, Salmon Salmon Baked Salad, Salmon ACME SMOKED FISH CORPORATION Deli Salads	56.0g	1.85	200	1.0g	0.0g	19.0g	8.0g	1.0g	11
Salmon Baked Salad, Salmon Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad FRANKLY FRESH Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad FRANKLY FRESH Deli Salads	100.0g	31.01	200	16.0g	0.0g	14.0g	5.0g	5.0g	69
Krab & Shrimp Louie Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 31.01 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Homestyle Chunks Of Wh... Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle GIANT EAGLE, INC. Deli Salads Homestyle Chunks Of White Meat Chicke... Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle GIANT EAGLE, INC. Deli Salads	86.0g	5.67	230	3.0g	0.0g	20.0g	9.0g	1.0g	17
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle Brand: GIANT EAGLE Category: DELI SALADS Serving: 86.0g BSI 5.67 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Mixed Vegetable Salad,... Mixed Vegetable Salad, Mixed Vegetable BELWEDER CORP. Deli Salads Mixed Vegetable Salad, Mixed Vegetable Mixed Vegetable Salad, Mixed Vegetable BELWEDER CORP. Deli Salads	100.0g	7.98	21	5.0g	1.0g	0.0g	1.0g	3.0g	7
Mixed Vegetable Salad, Mixed Vegetable Brand: BELVEDER Category: DELI SALADS Serving: 100.0g BSI 7.98 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Smoked Fish Salad, Smo... Smoked Fish Salad, Smoked Fish ACME SMOKED FISH CORPORATION Deli Salads Smoked Fish Salad, Smoked Fish Smoked Fish Salad, Smoked Fish ACME SMOKED FISH CORPORATION Deli Salads	56.0g	3.71	210	2.0g	0.0g	19.0g	6.0g	1.0g	36
Smoked Fish Salad, Smoked Fish Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 3.71 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	Whole Grain Dijon Must... Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard STARKIST CO. Deli Salads Whole Grain Dijon Mustard Salad Wild ... Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard STARKIST CO. Deli Salads	85.0g	11.63	80	6.0g	0.0g	1.5g	12.0g	3.0g	39
Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard Brand: STARKIST Category: DELI SALADS Serving: 85.0g BSI 11.63 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	Deluxe Seafood Salad, ... Deluxe Seafood Salad, Deluxe Seafood ALDON FOOD CORPORATION Deli Salads Deluxe Seafood Salad, Deluxe Seafood Deluxe Seafood Salad, Deluxe Seafood ALDON FOOD CORPORATION Deli Salads	100.0g	19.32	200	10.0g	0.0g	16.0g	5.0g	3.0g	55
Deluxe Seafood Salad, Deluxe Seafood Brand: DON'S PREPARED FOODS Category: DELI SALADS Serving: 100.0g BSI 19.32 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Healthy & Veggie Chop Healthy & Veggie Chop CALDWELL & SON INC. Deli Salads Healthy & Veggie Chop Healthy & Veggie Chop CALDWELL & SON INC. Deli Salads	85.0g	7.9	25	6.0g	2.0g	0.0g	1.0g	3.0g	8
Healthy & Veggie Chop Brand: CALDWELL FRESH FOODS Category: DELI SALADS Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Ham Salad, Ham Ham Salad, Ham RESER'S FINE FOODS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham RESER'S FINE FOODS, INC. Deli Salads	110.0g	5.6	391	3.0g	0.0g	36.0g	10.0g	1.0g	33
Ham Salad, Ham Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 110.0g BSI 5.6 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 36.0g Protein 10.0g
Save to Collection Amazon	New England Style Ham ... New England Style Ham Salad, New England Style Ham HANS KISSLE CO., INC. Deli Salads New England Style Ham Salad, New Engl... New England Style Ham Salad, New England Style Ham HANS KISSLE CO., INC. Deli Salads	100.0g	15.13	310	8.0g	0.0g	27.0g	7.0g	6.0g	53
New England Style Ham Salad, New England Style Ham Brand: BIG Y Category: DELI SALADS Serving: 100.0g BSI 15.13 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 27.0g Protein 7.0g
Save to Collection Amazon	Tuna Salad With Vegeta... Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Deli Salads Tuna Salad With Vegetables & Mayonnai... Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Deli Salads	135.0g	23.19	220	12.0g	0.0g	12.0g	14.0g	1.0g	12
Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise Brand: DOLORES Category: DELI SALADS Serving: 135.0g BSI 23.19 Carbs 12.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	Premium Krab Salad Premium Krab Salad FRANKLY FRESH Deli Salads Premium Krab Salad Premium Krab Salad FRANKLY FRESH Deli Salads	100.0g	23.34	180	12.0g	0.0g	13.0g	4.0g	3.0g	52
Premium Krab Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 23.34 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Rotisserie Seasoned Ch... Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken TARGET STORES Deli Salads Rotisserie Seasoned Chicken In A Crea... Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken TARGET STORES Deli Salads	100.0g	3.68	380	2.0g	0.0g	35.0g	14.0g	1.0g	23
Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 35.0g Protein 14.0g
Save to Collection Amazon	Chicken Salad Club Chicken Salad Club HANNAFORD BROS. CO. Deli Salads Chicken Salad Club Chicken Salad Club HANNAFORD BROS. CO. Deli Salads	139.0g	51.09	400	27.0g	0.0g	23.0g	20.0g	5.0g	54
Chicken Salad Club Brand: HANNAFORD Category: DELI SALADS Serving: 139.0g BSI 51.09 Carbs 27.0g Sugar 5.0g Fiber 0.0g Fat 23.0g Protein 20.0g
Save to Collection Amazon	Taboule Taboule AMIR FOODS, INC. Deli Salads Taboule Taboule AMIR FOODS, INC. Deli Salads	28.0g	3.93	30	3.0g	1.0g	1.0g	1.0g	0.0g	9
Taboule Brand: AMIR FOODS Category: DELI SALADS Serving: 28.0g BSI 3.93 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Smoked Whitefish Salad Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads	56.0g	1.85	200	1.0g	0.0g	18.0g	8.0g	1.0g	10
Smoked Whitefish Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	Seafood Imitation Crab... Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood SAFEWAY, INC. Deli Salads Seafood Imitation Crab, Celery & Onio... Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood SAFEWAY, INC. Deli Salads	100.0g	21.1	260	11.0g	0.0g	22.0g	4.0g	1.0g	42
Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood Brand: SIGNATURE SELECT Category: DELI SALADS Serving: 100.0g BSI 21.1 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	Chicken Salad Chicken Salad B. ROBERT'S FOODS, INC. Deli Salads Chicken Salad Chicken Salad B. ROBERT'S FOODS, INC. Deli Salads	113.0g	13.01	360	7.0g	0.0g	30.0g	17.0g	2.0g	38
Chicken Salad Brand: ROBERTS Category: DELI SALADS Serving: 113.0g BSI 13.01 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 30.0g Protein 17.0g
Save to Collection Amazon	Olive Salad, Olive Olive Salad, Olive CENTRAL GROCERY COMPANY, LLC Deli Salads Olive Salad, Olive Olive Salad, Olive CENTRAL GROCERY COMPANY, LLC Deli Salads	28.0g	1.87	90	2.0g	1.0g	9.0g	1.0g	0.0g	22
Olive Salad, Olive Brand: CENTRAL GROCERY'S Category: DELI SALADS Serving: 28.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Pitted Hot Olive Salad... Pitted Hot Olive Salad In Brine CASTELLA IMPORTS, INC. Deli Salads Pitted Hot Olive Salad In Brine Pitted Hot Olive Salad In Brine CASTELLA IMPORTS, INC. Deli Salads	28.0g	0.0	40	1.0g	1.0g	4.0g	0.0g	0.0g	12
Pitted Hot Olive Salad In Brine Brand: CASTELLA Category: DELI SALADS Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Salmon Baked Salad, Salmon

Krab & Shrimp Louie Salad

Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle

Mixed Vegetable Salad, Mixed Vegetable

Smoked Fish Salad, Smoked Fish

Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard

Deluxe Seafood Salad, Deluxe Seafood

Healthy & Veggie Chop

Ham Salad, Ham

New England Style Ham Salad, New England Style Ham

Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Premium Krab Salad

Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken

Chicken Salad Club

Taboule

Smoked Whitefish Salad

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood

Chicken Salad

Olive Salad, Olive

Pitted Hot Olive Salad In Brine