What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Tuv Taam, Baked Salmon... Tuv Taam, Baked Salmon Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Baked Salmon Salad Tuv Taam, Baked Salmon Salad TUV-TAAM CORP. Deli Salads	55.0g	1.83	220	1.0g	0.0g	20.0g	8.0g	0.0g	16
Tuv Taam, Baked Salmon Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 8.0g
Save to Collection Amazon	Seafood Salad With Shrimp Seafood Salad With Shrimp INLAND MARKET PREMIUM FOODS Deli Salads Seafood Salad With Shrimp Seafood Salad With Shrimp INLAND MARKET PREMIUM FOODS Deli Salads	100.0g	21.14	175	11.0g	0.0g	10.0g	12.0g	0.0g	72
Seafood Salad With Shrimp Brand: INLAND MARKET Category: DELI SALADS Serving: 100.0g BSI 21.14 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	Seaweed Salad, Seaweed Seaweed Salad, Seaweed AZUMA FOODS INTERNATIONAL, INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed AZUMA FOODS INTERNATIONAL, INC. Deli Salads	56.0g	5.95	35	3.0g	0.0g	3.0g	0.0g	3.0g	14
Seaweed Salad, Seaweed Brand: AZUMA GOURMET Category: DELI SALADS Serving: 56.0g BSI 5.95 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Acme Smoked Fish Of Fl... Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads Acme Smoked Fish Of Florida, Fresh Sm... Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads	56.0g	3.74	180	2.0g	0.0g	15.0g	7.0g	0.0g	20
Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Brand: ACME SMOKED FISH OF FLORIDA Category: DELI SALADS Serving: 56.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Chicken Salad Chicken Salad MRS GRISSOMS SALADS INC. Deli Salads Chicken Salad Chicken Salad MRS GRISSOMS SALADS INC. Deli Salads	30.0g	13.06	82	7.0g	0.0g	8.0g	4.0g	0.0g	10
Chicken Salad Brand: MRS. GRISSOM'S Category: DELI SALADS Serving: 30.0g BSI 13.06 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Fermented Organic Cole... Fermented Organic Coleslaw WILDBRINE LLC Deli Salads Fermented Organic Coleslaw Fermented Organic Coleslaw WILDBRINE LLC Deli Salads	30.0g	2.02	10	2.0g	1.0g	0.0g	0.0g	1.0g	14
Fermented Organic Coleslaw Brand: WILDBRINE Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Cheddar Pasta... Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar DELHAIZE AMERICA, INC. Deli Salads Jalapeno Cheddar Pasta Salad, Jalapen... Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar DELHAIZE AMERICA, INC. Deli Salads	140.0g	31.39	400	17.0g	1.0g	8.1g	8.0g	0.0g	54
Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar Brand: TASTE OF INSPIRATIONS Category: DELI SALADS Serving: 140.0g BSI 31.39 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 8.1g Protein 8.0g
Save to Collection Amazon	Hot Pitted Olive Salad... Hot Pitted Olive Salad, Hot GEORGE DELALLO CO., INC. Deli Salads Hot Pitted Olive Salad, Hot Hot Pitted Olive Salad, Hot GEORGE DELALLO CO., INC. Deli Salads	141.0g	11.96	140	10.0g	3.9g	11.0g	0.0g	0.0g	22
Hot Pitted Olive Salad, Hot Brand: DELALLO Category: DELI SALADS Serving: 141.0g BSI 11.96 Carbs 10.0g Sugar 0.0g Fiber 3.9g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads	28.0g	0.93	80	0.5g	0.0g	6.0g	5.0g	0.0g	18
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Classic Ranch Chicken ... Classic Ranch Chicken Salad, Classic Ranch Chicken DUKE SANDWICH PRODUCTIONS, INC. Deli Salads Classic Ranch Chicken Salad, Classic ... Classic Ranch Chicken Salad, Classic Ranch Chicken DUKE SANDWICH PRODUCTIONS, INC. Deli Salads	55.0g	3.77	150	2.0g	0.0g	13.0g	6.0g	0.0g	34
Classic Ranch Chicken Salad, Classic Ranch Chicken Brand: HIDDEN VALLEY Category: DELI SALADS Serving: 55.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Sauerkraut Salad, Madr... Sauerkraut Salad, Madras Curry & Cauliflower WILDBRINE LLC Deli Salads Sauerkraut Salad, Madras Curry & Caul... Sauerkraut Salad, Madras Curry & Cauliflower WILDBRINE LLC Deli Salads	30.0g	2.02	10	2.0g	1.0g	0.0g	0.0g	1.0g	7
Sauerkraut Salad, Madras Curry & Cauliflower Brand: WILDBRINE Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno Crunch Salad Jalapeno Crunch Salad LOEB'S CRUNCH, INC. Deli Salads Jalapeno Crunch Salad Jalapeno Crunch Salad LOEB'S CRUNCH, INC. Deli Salads	7.0g	7.49	40	4.0g	0.0g	3.0g	0.0g	1.0g	8
Jalapeno Crunch Salad Brand: LOEB'S Category: DELI SALADS Serving: 7.0g BSI 7.49 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Antipasto Delight Antipasto Delight GEORGE DELALLO CO., INC. Deli Salads Antipasto Delight Antipasto Delight GEORGE DELALLO CO., INC. Deli Salads	113.0g	9.85	60	8.0g	3.1g	3.5g	0.0g	0.0g	24
Antipasto Delight Brand: DELALLO Category: DELI SALADS Serving: 113.0g BSI 9.85 Carbs 8.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Salad Salad FIRST CHANCE, INC. Deli Salads Salad Salad FIRST CHANCE, INC. Deli Salads	56.0g	1.94	60	1.0g	0.0g	3.5g	6.0g	0.0g	11
Salad Brand: TOFU Category: DELI SALADS Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Organic Carolina Caleslaw Organic Carolina Caleslaw JACOB'S RAW Deli Salads Organic Carolina Caleslaw Organic Carolina Caleslaw JACOB'S RAW Deli Salads	30.0g	2.02	10	2.0g	1.0g	0.0g	0.0g	1.0g	5
Organic Carolina Caleslaw Brand: JACOB'S RAW Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seafood Cocktail Salad Seafood Cocktail Salad FRANKLY FRESH Deli Salads Seafood Cocktail Salad Seafood Cocktail Salad FRANKLY FRESH Deli Salads	100.0g	25.74	70	13.0g	0.0g	0.0g	5.0g	5.0g	54
Seafood Cocktail Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 25.74 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Coleslaw Coleslaw T. MARZETTI COMPANY Deli Salads Coleslaw Coleslaw T. MARZETTI COMPANY Deli Salads	32.0g	13.08	160	7.0g	0.0g	14.0g	0.0g	6.0g	11
Coleslaw Brand: MARZETTI Category: DELI SALADS Serving: 32.0g BSI 13.08 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Chef Salad Chef Salad DEFLECT-O CORPORATION Deli Salads Chef Salad Chef Salad DEFLECT-O CORPORATION Deli Salads	319.0g	20.07	399	12.0g	1.9g	9.2g	0.0g	4.0g	52
Chef Salad Brand: DEFLECT-O CORPORATION Category: DELI SALADS Serving: 319.0g BSI 20.07 Carbs 12.0g Sugar 4.0g Fiber 1.9g Fat 9.2g Protein 0.0g
Save to Collection Amazon	Pitted Large Ripe Olives Pitted Large Ripe Olives USDA Branded Deli Salads Pitted Large Ripe Olives Pitted Large Ripe Olives USDA Branded Deli Salads	34.0g	4.43	35	2.3g	0.0g	3.5g	0.0g	0.0g	3
Pitted Large Ripe Olives Brand: PEARLS Category: DELI SALADS Serving: 34.0g BSI 4.43 Carbs 2.3g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Cocktail Salad Cocktail Salad DTE TRADING INC. Deli Salads Cocktail Salad Cocktail Salad DTE TRADING INC. Deli Salads	100.0g	22.0	36	11.0g	0.0g	0.0g	0.0g	11.0g	7
Cocktail Salad Brand: PODRAVKA Category: DELI SALADS Serving: 100.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Tuv Taam, Baked Salmon Salad

Seafood Salad With Shrimp

Seaweed Salad, Seaweed

Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad

Chicken Salad

Fermented Organic Coleslaw

Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar

Hot Pitted Olive Salad, Hot

Greek Feta Salad, Greek Feta

Classic Ranch Chicken Salad, Classic Ranch Chicken

Sauerkraut Salad, Madras Curry & Cauliflower

Jalapeno Crunch Salad

Antipasto Delight

Salad

Organic Carolina Caleslaw

Seafood Cocktail Salad

Coleslaw

Chef Salad

Pitted Large Ripe Olives

Cocktail Salad