Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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57.0g | 0.95 | 104 | 0.5g | 0.5g | 0.0g | 6.0g | 12.0g |
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55.0g | 0.98 | 143 | 1.5g | 0.0g | 1.0g | 9.0g | 4.5g |
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CHIVALRY OUTERWEAR INTERNATIONAL, INC.
Fish & Seafood
Frozen Cooked Lobster Claws & Arms
CHIVALRY OUTERWEAR INTERNATIONAL, INC.
Fish & Seafood
Frozen Cooked Lobster Claws & Arms
|
85.0g | 0.98 | 38 | 0.5g | 0.0g | 0.0g | 0.3g | 10.0g |
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ACME SMOKED FISH CORPORATION
Fish & Seafood
Eastern Gaspe Smoked Salmon, Eastern Gaspe
ACME SMOKED FISH CORPORATION
Fish & Seafood
Eastern Gaspe Smoked Salmon, Eastern Gaspe
|
56.0g | 1.14 | 70 | 0.6g | 0.0g | 0.0g | 2.5g | 12.0g |
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28.0g | 1.24 | 88 | 1.0g | 0.7g | 0.3g | 1.1g | 18.6g |
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M.S. INTERTRADE, INC.
Fish & Seafood
Farm Raised Tilapia With Lemon Pepper Rub
M.S. INTERTRADE, INC.
Fish & Seafood
Farm Raised Tilapia With Lemon Pepper Rub
|
113.0g | 1.47 | 110 | 1.0g | 0.0g | 0.2g | 2.0g | 22.0g |
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28.0g | 1.72 | 88 | 1.0g | 1.0g | 0.0g | 1.0g | 19.0g |
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MOJAVE FOODS CORPORATION
Fish & Seafood
El Guapo, Natural Dried Shrimp
|
28.0g | 1.72 | 88 | 1.0g | 1.0g | 0.0g | 1.0g | 19.0g |
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28.0g | 1.72 | 88 | 1.0g | 1.0g | 0.0g | 1.0g | 19.0g |
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BEST BUNS INC.
Fish & Seafood
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops
BEST BUNS INC.
Fish & Seafood
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops
|
85.0g | 1.82 | 170 | 2.0g | 0.0g | 1.0g | 6.0g | 25.0g |
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LONGHORN FAB SHOP LLC
Fish & Seafood
Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon
LONGHORN FAB SHOP LLC
Fish & Seafood
Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon
|
113.0g | 1.83 | 250 | 2.0g | 1.0g | 1.0g | 17.0g | 25.0g |
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SEABEAR COMPANY
Fish & Seafood
Wild Alaskan Seafood Smoked Salmon
|
56.0g | 1.84 | 170 | 1.0g | 0.0g | 0.0g | 13.0g | 13.0g |
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DULCICH, INC.
Fish & Seafood
Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked
DULCICH, INC.
Fish & Seafood
Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked
|
57.0g | 1.85 | 160 | 1.0g | 1.0g | 0.0g | 12.0g | 12.0g |
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PACIFIC SUSTAINABLE SEAFOOD
Fish & Seafood
Pacific Sustainable Seafood, Hot Smoked Steelhead
PACIFIC SUSTAINABLE SEAFOOD
Fish & Seafood
Pacific Sustainable Seafood, Hot Smoked Steelhead
|
57.0g | 1.85 | 120 | 1.0g | 1.0g | 0.0g | 7.0g | 15.0g |
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RAFAEL PADILLA & CIA S. EN C.
Fish & Seafood
Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke
RAFAEL PADILLA & CIA S. EN C.
Fish & Seafood
Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke
|
50.0g | 1.85 | 130 | 1.0g | 0.0g | 0.0g | 9.0g | 12.0g |
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SEABEAR COMPANY
Fish & Seafood
Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked
SEABEAR COMPANY
Fish & Seafood
Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked
|
57.0g | 1.85 | 130 | 1.0g | 0.0g | 0.0g | 8.0g | 14.0g |
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GREAT ATLANTIC SEAFOOD, INC.
Fish & Seafood
Caviar Star, White Sturgeon Caviar
GREAT ATLANTIC SEAFOOD, INC.
Fish & Seafood
Caviar Star, White Sturgeon Caviar
|
28.0g | 1.85 | 71 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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WHOLE FOODS MARKET, INC.
Fish & Seafood
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
WHOLE FOODS MARKET, INC.
Fish & Seafood
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
|
57.0g | 1.85 | 120 | 1.0g | 0.0g | 0.0g | 7.0g | 15.0g |
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GREAT ATLANTIC SEAFOOD, INC.
Fish & Seafood
Caviar Star, Premium Carviar
|
28.0g | 1.85 | 71 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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HONEY SMOKED FISH HOLDINGS LLC
Fish & Seafood
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon
HONEY SMOKED FISH HOLDINGS LLC
Fish & Seafood
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon
|
56.0g | 1.85 | 160 | 1.0g | 1.0g | 0.0g | 13.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.