Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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469.0g | 100.0 | 661 | 73.0g | 8.0g | 25.0g | ||
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Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce
MARINE HARVEST USA, LLC
Fish & Seafood
Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce
MARINE HARVEST USA, LLC
Fish & Seafood
|
67.0g | 3.78 | 110 | 3.0g | 1.0g | 6.0g | ||
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Haddock With Pacific Stuffing
PRICE CHOPPER SUPERMARKETS
Fish & Seafood
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198.0g | 24.85 | 410 | 14.0g | 1.0g | 30.0g | ||
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Cedar Planked Salmon, Sugar & Spice
CANADIAN FISH EXPORTERS INC.
Fish & Seafood
Cedar Planked Salmon, Sugar & Spice
CANADIAN FISH EXPORTERS INC.
Fish & Seafood
|
113.0g | 13.26 | 220 | 8.0g | 1.0g | 13.0g | ||
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Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon
LONGHORN FAB SHOP LLC
Fish & Seafood
Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon
LONGHORN FAB SHOP LLC
Fish & Seafood
|
113.0g | 1.83 | 250 | 2.0g | 1.0g | 17.0g | ||
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128.0g | 26.68 | 241 | 15.0g | 1.0g | 11.0g | ||
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71.0g | 22.98 | 210 | 13.0g | 1.0g | 15.0g | ||
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Cocktail Shrimp Mega Party Platter
BLUE SEA PRODUCTS, LLC
Fish & Seafood
|
85.0g | 8.64 | 100 | 5.0g | 0.5g | 2.5g | ||
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142.0g | 22.48 | 280 | 13.0g | 1.0g | 32.0g | ||
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Stuffed Salmon Florentine, Stuffed Salmon
HAUS MALTS LLC
Fish & Seafood
|
142.0g | 5.73 | 260 | 5.0g | 2.0g | 18.0g | ||
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Springfield, Popcorn Shrimp, Original, Original
UNIFIED GROCERS, INC.
Fish & Seafood
Springfield, Popcorn Shrimp, Original, Original
UNIFIED GROCERS, INC.
Fish & Seafood
|
86.0g | 46.15 | 210 | 25.0g | 1.0g | 8.0g | ||
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Atlantic Salmon Pinwheel Florentine
ENCORE SEAFOODS, INC.
Fish & Seafood
|
170.0g | 9.48 | 309 | 6.0g | 1.0g | 21.0g | ||
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|
70.0g | 5.8 | 70 | 4.0g | 1.0g | 0.5g | ||
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Thick Cut Crispy Battered 100% Alaska Pollock Fillets
GORTON'S OF GLOUCESTER
Fish & Seafood
Thick Cut Crispy Battered 100% Alaska Pollock Fillets
GORTON'S OF GLOUCESTER
Fish & Seafood
|
84.0g | 34.87 | 180 | 19.0g | 1.0g | 8.0g | ||
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113.0g | 27.67 | 110 | 15.0g | 1.0g | 1.0g | ||
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Traditional Smoked King Salmon, Traditional
C & H CLASSIC SMOKED FISH, LLC
Fish & Seafood
Traditional Smoked King Salmon, Traditional
C & H CLASSIC SMOKED FISH, LLC
Fish & Seafood
|
142.0g | 1.9 | 250 | 3.0g | 2.0g | 12.0g | ||
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56.0g | 0.0 | 110 | 1.0g | 1.0g | 8.0g | ||
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Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
|
100.0g | 32.84 | 200 | 19.0g | 2.0g | 8.0g | ||
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125.0g | 54.52 | 260 | 29.0g | 1.0g | 14.0g | ||
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Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter
BRISTOL SEAFOOD, INC.
Fish & Seafood
Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter
BRISTOL SEAFOOD, INC.
Fish & Seafood
|
198.0g | 17.22 | 350 | 10.0g | 1.0g | 24.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.