What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Flake Style A Blend Of Alas... Fremont [Fish Market] Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat Fremont [Fish Market]	85.0g	19.0g	0.0g	0.0g	7.0g	5.0g	100
Full Name Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat Details Ingredients: 19 Fish & Seafood Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Leg Style Deluxe Crab Mcilhenny Company Leg Style Deluxe Crab Mcilhenny Company	90.0g	15.0g	0.0g	0.0g	6.0g	3.0g	90
Full Name Leg Style Deluxe Crab Details Ingredients: 27 Fish & Seafood Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Salmon Portion & Shrimp Ske... Slade Gorton & Co., Inc. Salmon Portion & Shrimp Skewers Slade Gorton & Co., Inc.	283.0g	1.0g	0.0g	20.0g	48.0g	0.0g	399
Full Name Salmon Portion & Shrimp Skewers Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	European Style Smoked Salmon Seabear Company European Style Smoked Salmon Seabear Company	56.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name European Style Smoked Salmon Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Stuffed Calamari Colewillaidan Llc Stuffed Calamari Colewillaidan Llc	100.0g	12.0g	0.0g	25.0g	21.0g	0.0g	360
Full Name Stuffed Calamari Details Ingredients: 6 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Flake Style Surimi Seafood Whole Foods Market, Inc. Flake Style Surimi Seafood Whole Foods Market, Inc.	85.0g	9.0g	0.0g	0.0g	8.0g	4.0g	70
Full Name Flake Style Surimi Seafood Details Ingredients: 8 Fish & Seafood Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Norwegian Smoked Salmon Fla... Berger Paints Trinidad Limited Norwegian Smoked Salmon Flakes Pepper/Dill Berger Paints Trinidad Limited	57.0g	1.2g	0.0g	5.0g	12.0g	0.0g	103
Full Name Norwegian Smoked Salmon Flakes Pepper/Dill Details Ingredients: 13 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seafood Cocktail In Brine, ... Transnational Foods, Inc. Seafood Cocktail In Brine, Clams, Scallops & Mussels Transnational Foods, Inc.	56.0g	1.0g	0.0g	1.0g	7.0g	0.0g	45
Full Name Seafood Cocktail In Brine, Clams, Scallops & Mussels Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Simply Surimi Seafood Snackers Trans Ocean Products, Inc. Simply Surimi Seafood Snackers Trans Ocean Products, Inc.	85.0g	9.0g	0.0g	0.0g	8.0g	4.0g	70
Full Name Simply Surimi Seafood Snackers Details Ingredients: 8 Fish & Seafood Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Gourmet Baby Clams Phillips Foods Inc Gourmet Baby Clams Phillips Foods Inc	85.0g	4.0g	0.0g	1.0g	10.0g	0.0g	70
Full Name Gourmet Baby Clams Details Ingredients: 3 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Flake Style Crab Classic Im... Trans Ocean Products, Inc. Flake Style Crab Classic Imitation Crab Trans Ocean Products, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Flake Style Crab Classic Imitation Crab Details Ingredients: 25 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops With Lemon Her... Mariner Seafood Llc Sea Scallops With Lemon Herb Butter, Lemon Herb Butter Mariner Seafood Llc	113.0g	3.0g	0.0g	6.0g	13.0g	0.0g	120
Full Name Sea Scallops With Lemon Herb Butter, Lemon Herb Butter Details Ingredients: 13 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc	113.0g	2.0g	0.0g	17.0g	22.0g	0.0g	250
Full Name Garlic Herb Atlantic Salmon Details Ingredients: 7 Fish & Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Atlantic Salmon Inland Market Premium Foods Atlantic Salmon Inland Market Premium Foods	142.0g	3.0g	0.0g	15.0g	30.0g	0.0g	280
Full Name Atlantic Salmon Details Ingredients: 22 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Leg Style Crab Select The Kroger Co. Leg Style Crab Select The Kroger Co.	90.0g	13.0g	0.0g	0.0g	9.0g	5.0g	90
Full Name Leg Style Crab Select Details Ingredients: 22 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Mackerel Fillet... The Kroger Co. Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil The Kroger Co.	75.0g	3.0g	0.0g	7.0g	17.0g	0.0g	140
Full Name Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 4 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Razor Shell In Brine Ralun Export S.A. Razor Shell In Brine Ralun Export S.A.	55.0g	2.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Razor Shell In Brine Details Ingredients: 7 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Cleaned Calamari Linnane & Company Whole Cleaned Calamari Linnane & Company	100.0g	1.0g	0.0g	0.7g	9.0g	0.0g	40
Full Name Whole Cleaned Calamari Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Pepper Tuna Creations Starkist Co. Lemon Pepper Tuna Creations Starkist Co.	56.0g	1.0g	0.0g	0.5g	13.0g	0.0g	60
Full Name Lemon Pepper Tuna Creations Details Ingredients: 15 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Chunk Style Imitation Lobst... Safeway, Inc. Chunk Style Imitation Lobster Meat Safeway, Inc.	85.0g	17.0g	0.0g	0.0g	5.0g	3.0g	90
Full Name Chunk Style Imitation Lobster Meat Details Ingredients: 20 Fish & Seafood Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management