What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, P... Clear Springs Foods, Parmesan Crusted Cod Fillets CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, Parmesan Crusted... Clear Springs Foods, Parmesan Crusted Cod Fillets	170.0g	32.51	281	18.0g	1.0g	1.0g	14.0g	26.0g
Clear Springs Foods, Parmesan Crusted Cod Fillets Brand: CLEAR SPRINGS FOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 32.51 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 26.0g
Save to Collection Amazon	GORTON'S OF GLOUCESTER Fish & Seafood Wild Caught Pollock Te... Wild Caught Pollock Tenders With Sweet Chili Sauce GORTON'S OF GLOUCESTER Fish & Seafood Wild Caught Pollock Tenders With Swee... Wild Caught Pollock Tenders With Sweet Chili Sauce	75.0g	32.8	180	18.0g	1.0g	1.0g	9.0g	7.0g
Wild Caught Pollock Tenders With Sweet Chili Sauce Brand: GORTON'S Category: FISH & SEAFOOD Serving: 75.0g BSI 32.8 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounde... Almond Crusted Flounder, Almond Crusted HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounder, Almond Crusted Almond Crusted Flounder, Almond Crusted	129.0g	32.8	221	18.0g	1.0g	1.0g	10.0g	14.0g
Almond Crusted Flounder, Almond Crusted Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 129.0g BSI 32.8 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Lightly Breaded Fish F... Lightly Breaded Fish Fillets DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Lightly Breaded Fish Fillets Lightly Breaded Fish Fillets	100.0g	32.84	200	19.0g	1.0g	2.0g	8.0g	11.0g
Lightly Breaded Fish Fillets Brand: DR. PRAEGER'S Category: FISH & SEAFOOD Serving: 100.0g BSI 32.84 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Lightly Breaded Fish F... Lightly Breaded Fish Fillets DR. PRAEGER'S SENSIBLE FOODS, INC. Fish & Seafood Lightly Breaded Fish Fillets Lightly Breaded Fish Fillets	100.0g	32.84	200	19.0g	1.0g	2.0g	8.0g	11.0g
Lightly Breaded Fish Fillets Brand: DR. PRAEGER'S Category: FISH & SEAFOOD Serving: 100.0g BSI 32.84 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	AQUAMAR, INC. Fish & Seafood Premium Leg Style Crab... Premium Leg Style Crab Flavored Seafood AQUAMAR, INC. Fish & Seafood Premium Leg Style Crab Flavored Seafood Premium Leg Style Crab Flavored Seafood	85.0g	33.52	90	17.0g	4.0g	0.0g	0.0g	6.0g
Premium Leg Style Crab Flavored Seafood Brand: AQUA TREASURE Category: FISH & SEAFOOD Serving: 85.0g BSI 33.52 Carbs 17.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Chunk Style Imitation ... Chunk Style Imitation Lobster Meat, Chunk Style SAFEWAY, INC. Fish & Seafood Chunk Style Imitation Lobster Meat, C... Chunk Style Imitation Lobster Meat, Chunk Style	85.0g	33.6	90	17.0g	3.0g	0.0g	0.0g	5.0g
Chunk Style Imitation Lobster Meat, Chunk Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 85.0g BSI 33.6 Carbs 17.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PHILLIPS FOODS INC Fish & Seafood Deal Island Roasted Oy... Deal Island Roasted Oysters PHILLIPS FOODS INC Fish & Seafood Deal Island Roasted Oysters Deal Island Roasted Oysters	187.0g	34.04	570	19.0g	1.0g	0.9g	48.0g	18.0g
Deal Island Roasted Oysters Brand: PHILLIPS Category: FISH & SEAFOOD Serving: 187.0g BSI 34.04 Carbs 19.0g Sugar 1.0g Fiber 0.9g Fat 48.0g Protein 18.0g
Save to Collection Amazon	HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisin... High Liner, Sea Cuisine, Potato Crusted Cod HIGH LINER FOODS Fish & Seafood High Liner, Sea Cuisine, Potato Crust... High Liner, Sea Cuisine, Potato Crusted Cod	148.0g	34.54	250	19.0g	0.0g	1.0g	9.0g	22.0g
High Liner, Sea Cuisine, Potato Crusted Cod Brand: HIGH LINER FOODS Category: FISH & SEAFOOD Serving: 148.0g BSI 34.54 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	WHITTLESTONE, INC. Fish & Seafood Crispy Batter Crispy Batter WHITTLESTONE, INC. Fish & Seafood Crispy Batter Crispy Batter	120.0g	34.57	270	19.0g	2.0g	1.0g	16.0g	13.0g
Crispy Batter Brand: YOUNG'S Category: FISH & SEAFOOD Serving: 120.0g BSI 34.57 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Fish & Seafood 3 Crab Cakes, Original 3 Crab Cakes, Original SEAFOOD AMERICA LLC Fish & Seafood 3 Crab Cakes, Original 3 Crab Cakes, Original	71.0g	34.6	180	18.0g	2.0g	0.0g	9.0g	7.0g
3 Crab Cakes, Original Brand: SEAFOOD AMERICA Category: FISH & SEAFOOD Serving: 71.0g BSI 34.6 Carbs 18.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	COLORADO BOXED BEEF CO. Fish & Seafood Jumbo Breaded Shrimp Jumbo Breaded Shrimp COLORADO BOXED BEEF CO. Fish & Seafood Jumbo Breaded Shrimp Jumbo Breaded Shrimp	85.0g	34.6	210	19.0g	1.0g	1.0g	12.0g	7.0g
Jumbo Breaded Shrimp Brand: THE GREAT FISH CO. Category: FISH & SEAFOOD Serving: 85.0g BSI 34.6 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Fish & Seafood Original Crab Cakes Original Crab Cakes SEAFOOD AMERICA LLC Fish & Seafood Original Crab Cakes Original Crab Cakes	71.0g	34.69	200	19.0g	3.0g	1.0g	12.0g	4.0g
Original Crab Cakes Brand: SEAFOOD AMERICA Category: FISH & SEAFOOD Serving: 71.0g BSI 34.69 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	GORTON'S OF GLOUCESTER Fish & Seafood Thick Cut Crispy Batte... Thick Cut Crispy Battered 100% Alaska Pollock Fillets GORTON'S OF GLOUCESTER Fish & Seafood Thick Cut Crispy Battered 100% Alaska... Thick Cut Crispy Battered 100% Alaska Pollock Fillets	84.0g	34.87	180	19.0g	2.0g	1.0g	8.0g	7.0g
Thick Cut Crispy Battered 100% Alaska Pollock Fillets Brand: GORTON'S Category: FISH & SEAFOOD Serving: 84.0g BSI 34.87 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SHAW'S SOUTHERN BELLE FROZEN FOODS Fish & Seafood Seafood Maryland Style... Seafood Maryland Style Crab Cakes SHAW'S SOUTHERN BELLE FROZEN FOODS Fish & Seafood Seafood Maryland Style Crab Cakes Seafood Maryland Style Crab Cakes	106.0g	34.91	220	19.0g	4.0g	1.0g	11.0g	9.0g
Seafood Maryland Style Crab Cakes Brand: SHAW'S SOUTHERN BELLE Category: FISH & SEAFOOD Serving: 106.0g BSI 34.91 Carbs 19.0g Sugar 4.0g Fiber 1.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	FRESCO FOODS, INC. Fish & Seafood Balsamic Glazed Grille... Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes FRESCO FOODS, INC. Fish & Seafood Balsamic Glazed Grilled Salmon With O... Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes	283.0g	34.97	391	20.0g	3.0g	2.0g	22.0g	26.0g
Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes Brand: EAT FRESCO Category: FISH & SEAFOOD Serving: 283.0g BSI 34.97 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 22.0g Protein 26.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Chilled Surimi Flakes Chilled Surimi Flakes USDA Branded Fish & Seafood Chilled Surimi Flakes Chilled Surimi Flakes	91.0g	35.09	120	20.0g	6.0g	2.0g	2.0g	10.0g
Chilled Surimi Flakes Brand: GADRE Category: FISH & SEAFOOD Serving: 91.0g BSI 35.09 Carbs 20.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	AQUAMAR, INC. Fish & Seafood Flake Style Crab Flavo... Flake Style Crab Flavored Seafood, Flake Style Crab AQUAMAR, INC. Fish & Seafood Flake Style Crab Flavored Seafood, Fl... Flake Style Crab Flavored Seafood, Flake Style Crab	85.0g	35.32	110	18.0g	6.0g	0.0g	1.5g	7.0g
Flake Style Crab Flavored Seafood, Flake Style Crab Brand: AQUAMAR Category: FISH & SEAFOOD Serving: 85.0g BSI 35.32 Carbs 18.0g Sugar 6.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WEST BAY MARKETING, INC. Fish & Seafood Imitation Minced Style... Imitation Minced Style Crab Meat Sticks WEST BAY MARKETING, INC. Fish & Seafood Imitation Minced Style Crab Meat Sticks Imitation Minced Style Crab Meat Sticks	100.0g	35.33	101	18.0g	4.0g	0.0g	3.0g	7.0g
Imitation Minced Style Crab Meat Sticks Brand: WEST BAY Category: FISH & SEAFOOD Serving: 100.0g BSI 35.33 Carbs 18.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Grilled Salmon Grilled Salmon AHOLD USA, INC. Fish & Seafood Grilled Salmon Grilled Salmon	140.0g	35.35	160	20.0g	0.0g	2.0g	4.5g	11.0g
Grilled Salmon Brand: AHOLD Category: FISH & SEAFOOD Serving: 140.0g BSI 35.35 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Clear Springs Foods, Parmesan Crusted Cod Fillets

Wild Caught Pollock Tenders With Sweet Chili Sauce

Almond Crusted Flounder, Almond Crusted

Lightly Breaded Fish Fillets

Lightly Breaded Fish Fillets

Premium Leg Style Crab Flavored Seafood

Chunk Style Imitation Lobster Meat, Chunk Style

Deal Island Roasted Oysters

High Liner, Sea Cuisine, Potato Crusted Cod

Crispy Batter

3 Crab Cakes, Original

Jumbo Breaded Shrimp

Original Crab Cakes

Thick Cut Crispy Battered 100% Alaska Pollock Fillets

Seafood Maryland Style Crab Cakes

Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes

Chilled Surimi Flakes

Flake Style Crab Flavored Seafood, Flake Style Crab

Imitation Minced Style Crab Meat Sticks

Grilled Salmon