What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lightly Grill Seasoned Shri... Haus Malts Llc Lightly Grill Seasoned Shrimp Skewer Kit Haus Malts Llc	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Lightly Grill Seasoned Shrimp Skewer Kit Details Ingredients: 9 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ready To Eat Wild Sockeye S... Seabear Company Ready To Eat Wild Sockeye Smoked Salmon, Smoked Seabear Company	100.0g	2.0g	0.0g	14.0g	25.0g	0.0g	240
Full Name Ready To Eat Wild Sockeye Smoked Salmon, Smoked Details Ingredients: 3 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nova Smoked Sockeye Salmon Trident Seafoods Corp. Nova Smoked Sockeye Salmon Trident Seafoods Corp.	56.0g	2.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Nova Smoked Sockeye Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Lemon Pepper Smoked Oyster Ekone Oyster Company Lemon Pepper Smoked Oyster Ekone Oyster Company	55.0g	8.0g	0.0g	4.0g	11.0g	0.0g	110
Full Name Lemon Pepper Smoked Oyster Details Ingredients: 17 Fish & Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Tilapia Fillets With Red Th... The Saucy Fish Co Tilapia Fillets With Red Thai Sauce The Saucy Fish Co	140.0g	2.0g	0.0g	10.0g	25.0g	0.0g	120
Full Name Tilapia Fillets With Red Thai Sauce Details Ingredients: 15 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd. Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd.	55.0g	1.0g	0.0g	7.0g	11.0g	0.0g	110
Full Name Cod Fish In Biscayan Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Pieces In Ink Sauce Transnational Foods, Inc. Squid Pieces In Ink Sauce Transnational Foods, Inc.	56.0g	2.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Squid Pieces In Ink Sauce Details Ingredients: 9 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Wild Caught Sea Scallops Wal Mart Stores, Inc. Wild Caught Sea Scallops Wal Mart Stores, Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Wild Caught Sea Scallops Details Ingredients: 1 Fish & Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Atlantic Salmon With Lemon ... Haus Malts Llc Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Haus Malts Llc	128.0g	1.0g	0.0g	26.0g	23.0g	0.0g	330
Full Name Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Details Ingredients: 13 Fish & Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Stuffed Flounder With Crabmeat M.S. Intertrade, Inc. Stuffed Flounder With Crabmeat M.S. Intertrade, Inc.	85.0g	4.0g	0.0g	10.0g	11.0g	0.0g	150
Full Name Stuffed Flounder With Crabmeat Details Ingredients: 41 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Ultimate Sushi Leg Style Im... Trident Seafoods Corp. Ultimate Sushi Leg Style Imitation King Crabmeat Trident Seafoods Corp.	85.0g	10.0g	0.0g	0.0g	8.0g	3.0g	70
Full Name Ultimate Sushi Leg Style Imitation King Crabmeat Details Ingredients: 21 Fish & Seafood Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cedar Plank Atlantic Salmon... Inland Market Premium Foods Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Inland Market Premium Foods	142.0g	1.0g	0.0g	15.0g	28.0g	0.0g	260
Full Name Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Details Ingredients: 12 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Hot Prepared Shredded Squid Jfc International Inc. Hot Prepared Shredded Squid Jfc International Inc.	28.0g	13.0g	0.0g	0.0g	8.0g	12.0g	90
Full Name Hot Prepared Shredded Squid Details Ingredients: 10 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Copper River Sockeye Smoked... Seabear Company Copper River Sockeye Smoked Salmon Seabear Company	56.0g	1.0g	0.0g	8.0g	14.0g	0.0g	130
Full Name Copper River Sockeye Smoked Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Toasted Crumb Breaded Tilapia Slade Gorton & Co., Inc. Toasted Crumb Breaded Tilapia Slade Gorton & Co., Inc.	113.0g	12.0g	0.0g	17.0g	18.0g	0.0g	280
Full Name Toasted Crumb Breaded Tilapia Details Ingredients: 34 Fish & Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle & Lime Fully Cooke... Honey Smoked Fish Holdings Llc Chipotle & Lime Fully Cooked Honey Smoked Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	11.0g	12.0g	0.0g	150
Full Name Chipotle & Lime Fully Cooked Honey Smoked Salmon Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Chunk Style Imitation Crab ... Fremont Fish Market Chunk Style Imitation Crab Meat Fremont Fish Market	85.0g	13.0g	0.0g	0.0g	8.0g	3.0g	90
Full Name Chunk Style Imitation Crab Meat Details Ingredients: 25 Fish & Seafood Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Flake Style Imitation Crab ... Fremont Fish Market Flake Style Imitation Crab Meat Fremont Fish Market	85.0g	14.0g	0.0g	0.0g	6.0g	3.0g	80
Full Name Flake Style Imitation Crab Meat Details Ingredients: 25 Fish & Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Sardines With Basil Select Europe, Inc. Marinated Sardines With Basil Select Europe, Inc.	100.0g	3.0g	0.0g	10.0g	20.0g	0.0g	191
Full Name Marinated Sardines With Basil Details Ingredients: 6 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Toasted Crumb Tilapia M.S. Intertrade, Inc. Toasted Crumb Tilapia M.S. Intertrade, Inc.	128.0g	15.0g	0.0g	10.0g	21.0g	0.0g	241
Full Name Toasted Crumb Tilapia Details Ingredients: 22 Fish & Seafood Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management