Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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85.0g | 35.49 | 110 | 18.0g | 5.0g | 0.0g | 1.5g | 5.0g |
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114.0g | 35.51 | 109 | 18.0g | 2.0g | 0.0g | 1.0g | 7.0g |
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USDA
Branded
Fish & Seafood
High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted
USDA
Branded
Fish & Seafood
High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted
|
140.0g | 36.5 | 260 | 20.0g | 1.0g | 1.0g | 10.0g | 21.0g |
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HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
High Liner, Sea Cuisine, Mediterranean Crusted Salmon
HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
High Liner, Sea Cuisine, Mediterranean Crusted Salmon
|
120.0g | 36.64 | 230 | 20.0g | 1.0g | 1.0g | 9.0g | 16.0g |
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227.0g | 36.7 | 379 | 20.0g | 3.0g | 0.9g | 20.0g | 29.0g |
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143.0g | 36.95 | 200 | 20.0g | 8.0g | 1.0g | 8.0g | 14.0g |
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106.0g | 37.04 | 190 | 20.0g | 4.0g | 1.0g | 9.0g | 8.0g |
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FREMONT [FISH MARKET]
Fish & Seafood
Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style
FREMONT [FISH MARKET]
Fish & Seafood
Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style
|
85.0g | 37.37 | 100 | 19.0g | 5.0g | 0.0g | 0.0g | 7.0g |
|
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SEAFOOD SALES & SERVICE, INC.
Fish & Seafood
Flake Style Surimi Crab Meat
|
85.0g | 37.54 | 100 | 20.0g | 3.0g | 1.0g | 1.0g | 4.0g |
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ENCORE SEAFOODS, INC.
Fish & Seafood
Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing
ENCORE SEAFOODS, INC.
Fish & Seafood
Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing
|
170.0g | 37.61 | 430 | 21.0g | 3.0g | 1.0g | 25.0g | 31.0g |
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SUPERIOR FOODS COMPANY
Fish & Seafood
Atlantic Salmon Pinwheels, Atlantic Salmon
SUPERIOR FOODS COMPANY
Fish & Seafood
Atlantic Salmon Pinwheels, Atlantic Salmon
|
170.0g | 38.06 | 410 | 21.0g | 3.0g | 1.0g | 27.0g | 20.0g |
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|
142.0g | 38.06 | 371 | 21.0g | 2.0g | 1.0g | 25.0g | 16.0g |
|
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USDA
Branded
Fish & Seafood
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
USDA
Branded
Fish & Seafood
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
|
148.0g | 38.19 | 280 | 21.0g | 1.0g | 1.0g | 11.0g | 24.0g |
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UNIFIED GROCERS, INC.
Fish & Seafood
Springfield, Crunchy Fish Sticks
|
81.0g | 38.26 | 220 | 21.0g | 1.0g | 1.0g | 11.0g | 10.0g |
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PINNACLE FOODS GROUP LLC
Fish & Seafood
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
PINNACLE FOODS GROUP LLC
Fish & Seafood
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
|
113.0g | 38.65 | 200 | 21.0g | 1.0g | 1.0g | 6.0g | 14.0g |
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SHAW'S SOUTHERN BELLE FROZEN FOODS
Fish & Seafood
Seafood New England Style Lobster Cakes
SHAW'S SOUTHERN BELLE FROZEN FOODS
Fish & Seafood
Seafood New England Style Lobster Cakes
|
106.0g | 38.76 | 210 | 20.0g | 3.0g | 0.0g | 10.0g | 9.0g |
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MATLAWS FOOD PRODUCTS INC
Fish & Seafood
Signature Gourmet Stuffed Clams
|
142.0g | 38.8 | 250 | 23.0g | 1.0g | 3.0g | 12.0g | 13.0g |
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100.0g | 38.85 | 201 | 20.1g | 18.8g | 0.0g | 9.0g | 10.0g |
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HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
Tortilla Crusted Tilapia, Tortilla Crusted
HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
Tortilla Crusted Tilapia, Tortilla Crusted
|
148.0g | 39.66 | 280 | 21.0g | 1.0g | 0.3g | 11.0g | 23.0g |
|
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TAMPA BAY FISHERIES, INC.
Fish & Seafood
Stuffed Salmon With Spinach & Feta
TAMPA BAY FISHERIES, INC.
Fish & Seafood
Stuffed Salmon With Spinach & Feta
|
227.0g | 39.89 | 490 | 23.0g | 4.0g | 2.0g | 30.0g | 32.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.