Discover 907 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 14.0g | 4.0g | 3.0g | 6.0g | 3.0g | 102 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
34.0g | 22.0g | 3.0g | 1.0g | 3.0g | 1.0g | 100 | |
|
The King Arthur Flour Company, Inc.
The King Arthur Flour Company, Inc.
|
30.0g | 21.0g | 4.0g | 0.5g | 4.0g | 1.0g | 100 | |
|
Continental Mills, Inc.
Continental Mills, Inc.
|
15.0g | 8.0g | 2.0g | 1.5g | 4.0g | 1.0g | 60 | |
|
Wheat Montana Farms, Inc.
Wheat Montana Farms, Inc.
|
38.0g | 28.0g | 5.0g | 1.0g | 5.0g | 1.0g | 120 | |
|
Namaste Foods Llc
Namaste Foods Llc
|
30.0g | 18.0g | 5.0g | 2.0g | 6.0g | 3.0g | 110 | |
|
Maxx Mount
Maxx Mount
|
28.0g | 20.0g | 4.0g | 1.0g | 4.0g | 8.0g | 102 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
35.0g | 25.0g | 4.0g | 2.0g | 5.0g | 1.0g | 140 | |
|
Wilkins Rogers Inc.
Wilkins Rogers Inc.
|
30.0g | 23.0g | 2.0g | 1.0g | 2.0g | 0.5g | 110 | |
|
To Your Health Sprouted Flour Co.
To Your Health Sprouted Flour Co.
|
30.0g | 18.0g | 3.7g | 0.5g | 4.0g | 2.0g | 80 | |
|
Renwood Mills, Llc
Renwood Mills, Llc
|
30.0g | 22.0g | 2.0g | 1.0g | 2.0g | 1.0g | 100 | |
|
Hometown Food Company
Hometown Food Company
|
30.0g | 22.0g | 1.0g | 1.0g | 4.0g | 1.0g | 110 | |
|
Arrowhead Mills
Arrowhead Mills
|
30.0g | 21.0g | 3.0g | 1.0g | 4.0g | 1.0g | 100 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
One Degree Organic Foods
One Degree Organic Foods
|
30.0g | 21.0g | 3.0g | 0.5g | 4.0g | 2.0g | 100 | |
|
Shiloh Farms Inc.
Shiloh Farms Inc.
|
24.0g | 6.0g | 3.0g | 12.0g | 5.0g | 1.0g | 138 | |
|
Adm Milling Company
Adm Milling Company
|
30.0g | 25.0g | 1.0g | 0.5g | 2.0g | 1.0g | 110 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
18.0g | 6.0g | 3.0g | 7.0g | 4.0g | 1.0g | 100 | |
|
Ute Mountain Farm & Ranch Enterprise
Ute Mountain Farm & Ranch Enterprise
|
30.0g | 23.0g | 3.0g | 1.5g | 3.0g | 1.0g | 100 | |
|
The King Arthur Flour Company, Inc.
The King Arthur Flour Company, Inc.
|
30.0g | 8.0g | 4.0g | 2.0g | 17.0g | 1.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 907 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.