What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	34.0g	46.79	120	25.0g	0.0g	1.0g	0.5g	4.0g
All Purpose Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.79 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ROBIN HOOD Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour ROBIN HOOD Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	30.0g	40.81	110	22.0g	0.0g	1.0g	0.4g	4.0g
All Purpose Flour Brand: ROBIN HOOD Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.81 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.4g Protein 4.0g
Save to Collection Amazon	KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour KING ARTHUR BAKING COMPANY INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	30.0g	42.85	110	23.0g	0.0g	1.0g	0.0g	4.0g
All Purpose Flour Brand: KING ARTHUR Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.85 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LAS ACACIAS Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour LAS ACACIAS Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	30.0g	42.71	106	22.0g	0.0g	0.0g	0.5g	4.0g
All Purpose Flour Brand: LAS ACACIAS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.71 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Flours & Corn Meal All Purpose Flour, All... All Purpose Flour, All Purpose All Purpose Flour, All Purpose NEW SEASONS MARKET, LLC Flours & Corn Meal All Purpose Flour, All Purpose All Purpose Flour, All Purpose All Purpose Flour, All Purpose	30.0g	43.14	100	23.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Flour, All Purpose Brand: NEW SEASONS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PAMELA'S PRODUCTS INC. Flours & Corn Meal All Purpose Flour Arti... All Purpose Flour Artisan Blend All Purpose Flour Artisan Blend PAMELA'S PRODUCTS INC. Flours & Corn Meal All Purpose Flour Artisan Blend All Purpose Flour Artisan Blend All Purpose Flour Artisan Blend	30.0g	45.56	110	25.0g	0.0g	2.0g	0.5g	1.0g
All Purpose Flour Artisan Blend Brand: PAMELA'S Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.56 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	DEFENSE COMMISSARY AGENCY Flours & Corn Meal All Purpose Flour Blea... All Purpose Flour Bleached, Enriched Pre Sifted All Purpose Flour Bleached, Enriched Pre Sifted DEFENSE COMMISSARY AGENCY Flours & Corn Meal All Purpose Flour Bleached, Enriched ... All Purpose Flour Bleached, Enriched Pre Sifted All Purpose Flour Bleached, Enriched Pre Sifted	30.0g	43.12	100	22.0g	1.0g	0.0g	0.0g	3.0g
All Purpose Flour Bleached, Enriched Pre Sifted Brand: FREEDOM'S CHOICE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.12 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ARDENT MILLS, LLC Flours & Corn Meal All Purpose Flour Blen... All Purpose Flour Blend, All Purpose All Purpose Flour Blend, All Purpose ARDENT MILLS, LLC Flours & Corn Meal All Purpose Flour Blend, All Purpose All Purpose Flour Blend, All Purpose All Purpose Flour Blend, All Purpose	30.0g	1.9	40	19.0g	0.0g	18.0g	0.5g	7.0g
All Purpose Flour Blend, All Purpose Brand: BAKE HAVEN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 1.9 Carbs 19.0g Sugar 0.0g Fiber 18.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ENJOY LIFE NATURAL BRANDS, LLC Flours & Corn Meal All Purpose Flour Mix ... All Purpose Flour Mix With Ancient Grains, Ancient Grains All Purpose Flour Mix With Ancient Grains, Ancient Grains ENJOY LIFE NATURAL BRANDS, LLC Flours & Corn Meal All Purpose Flour Mix With Ancient Gr... All Purpose Flour Mix With Ancient Grains, Ancient Grains All Purpose Flour Mix With Ancient Grains, Ancient Grains	30.0g	40.51	110	22.0g	0.0g	1.0g	0.5g	5.0g
All Purpose Flour Mix With Ancient Grains, Ancient Grains Brand: ENJOY LIFE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	W. F. YOUNG INC. Flours & Corn Meal All Purpose Flour & Pi... All Purpose Flour & Pie Crust Mix All Purpose Flour & Pie Crust Mix W. F. YOUNG INC. Flours & Corn Meal All Purpose Flour & Pie Crust Mix All Purpose Flour & Pie Crust Mix All Purpose Flour & Pie Crust Mix	14.0g	21.7	53	12.0g	1.0g	1.0g	0.0g	1.0g
All Purpose Flour & Pie Crust Mix Brand: ARNEL'S ORIGINALS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 21.7 Carbs 12.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal All Purpose Gluten Fre... All Purpose Gluten Free 1 To 1 Baking Flour All Purpose Gluten Free 1 To 1 Baking Flour JUST ABOUT FOODS LLC Flours & Corn Meal All Purpose Gluten Free 1 To 1 Baking... All Purpose Gluten Free 1 To 1 Baking Flour All Purpose Gluten Free 1 To 1 Baking Flour	30.0g	34.74	120	21.0g	0.0g	3.0g	3.0g	3.0g
All Purpose Gluten Free 1 To 1 Baking Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 34.74 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Flours & Corn Meal All Purpose Gluten Fre... All Purpose Gluten Free Baking Flour All Purpose Gluten Free Baking Flour GIANT EAGLE, INC. Flours & Corn Meal All Purpose Gluten Free Baking Flour All Purpose Gluten Free Baking Flour All Purpose Gluten Free Baking Flour	30.0g	45.71	110	24.0g	0.0g	1.0g	0.0g	1.0g
All Purpose Gluten Free Baking Flour Brand: NATURE'S BASKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.71 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ARON STREIT INC. Flours & Corn Meal All Purpose Gluten Fre... All Purpose Gluten Free Dough Mix All Purpose Gluten Free Dough Mix ARON STREIT INC. Flours & Corn Meal All Purpose Gluten Free Dough Mix All Purpose Gluten Free Dough Mix All Purpose Gluten Free Dough Mix	28.0g	45.67	100	23.0g	4.0g	0.0g	0.0g	1.0g
All Purpose Gluten Free Dough Mix Brand: STREIT'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 45.67 Carbs 23.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal All Purpose Gluten Fre... All Purpose Gluten Free Flour Mix, All Purpose All Purpose Gluten Free Flour Mix, All Purpose THE KROGER CO. Flours & Corn Meal All Purpose Gluten Free Flour Mix, Al... All Purpose Gluten Free Flour Mix, All Purpose All Purpose Gluten Free Flour Mix, All Purpose	30.0g	41.21	110	23.0g	0.0g	2.0g	1.0g	2.0g
All Purpose Gluten Free Flour Mix, All Purpose Brand: SIMPLE TRUTH Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BAKER MILLS Flours & Corn Meal All Purpose Protein Pa... All Purpose Protein Packed Power Flour All Purpose Protein Packed Power Flour BAKER MILLS Flours & Corn Meal All Purpose Protein Packed Power Flour All Purpose Protein Packed Power Flour All Purpose Protein Packed Power Flour	30.0g	24.14	110	16.0g	0.0g	3.0g	1.0g	10.0g
All Purpose Protein Packed Power Flour Brand: KODIAK Category: FLOURS & CORN MEAL Serving: 30.0g BSI 24.14 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	BIG Y FOODS, INC. Flours & Corn Meal All Purpose Unbleached... All Purpose Unbleached Enriched Flour All Purpose Unbleached Enriched Flour BIG Y FOODS, INC. Flours & Corn Meal All Purpose Unbleached Enriched Flour All Purpose Unbleached Enriched Flour All Purpose Unbleached Enriched Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
All Purpose Unbleached Enriched Flour Brand: BIG Y Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Flours & Corn Meal All Purpose Unbleached... All Purpose Unbleached Flour All Purpose Unbleached Flour WESTERN FAMILY FOODS, INC. Flours & Corn Meal All Purpose Unbleached Flour All Purpose Unbleached Flour All Purpose Unbleached Flour	31.0g	45.13	110	24.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Unbleached Flour Brand: WESTERN FAMILY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.13 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	JOG DISTRIBUTION, INC. Flours & Corn Meal All Purpose Unbleached... All Purpose Unbleached Flour All Purpose Unbleached Flour JOG DISTRIBUTION, INC. Flours & Corn Meal All Purpose Unbleached Flour All Purpose Unbleached Flour All Purpose Unbleached Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
All Purpose Unbleached Flour Brand: STONE-BUHR Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal All Purpose Unbleached... All Purpose Unbleached Flour All Purpose Unbleached Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal All Purpose Unbleached Flour All Purpose Unbleached Flour All Purpose Unbleached Flour	30.0g	41.18	110	22.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Unbleached Flour Brand: FULL CIRCLE MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 41.18 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BRANDLESS, INC Flours & Corn Meal All Purpose Unbleached... All Purpose Unbleached Wheat Flour All Purpose Unbleached Wheat Flour BRANDLESS, INC Flours & Corn Meal All Purpose Unbleached Wheat Flour All Purpose Unbleached Wheat Flour All Purpose Unbleached Wheat Flour	34.0g	44.81	120	25.0g	0.0g	2.0g	0.5g	4.0g
All Purpose Unbleached Wheat Flour Brand: BRANDLESS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 44.81 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

All Purpose Flour

All Purpose Flour

All Purpose Flour

All Purpose Flour

All Purpose Flour, All Purpose

All Purpose Flour Artisan Blend

All Purpose Flour Bleached, Enriched Pre Sifted

All Purpose Flour Blend, All Purpose

All Purpose Flour Mix With Ancient Grains, Ancient Grains

All Purpose Flour & Pie Crust Mix

All Purpose Gluten Free 1 To 1 Baking Flour

All Purpose Gluten Free Baking Flour

All Purpose Gluten Free Dough Mix

All Purpose Gluten Free Flour Mix, All Purpose

All Purpose Protein Packed Power Flour

All Purpose Unbleached Enriched Flour

All Purpose Unbleached Flour

All Purpose Unbleached Flour

All Purpose Unbleached Flour

All Purpose Unbleached Wheat Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?