What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RENEWAL MILL, PBC Flours & Corn Meal 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour RENEWAL MILL, PBC Flours & Corn Meal 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour 1 To 1 Baking Okara Flour	80.0g	100.0	280	63.0g	0.0g	10.0g	1.5g	5.0g
1 To 1 Baking Okara Flour Brand: RENEWAL MILL Category: FLOURS & CORN MEAL Serving: 80.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 10.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 70 80% Protein Vital W... 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour 70 80% Protein Vital Wheat Gluten Flour	30.0g	6.73	120	4.0g	0.0g	0.0g	1.0g	23.0g
70 80% Protein Vital Wheat Gluten Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 6.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder NOW HEALTH GROUP INC. Flours & Corn Meal Agar Powder Agar Powder Agar Powder	1.5g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Agar Powder Brand: NOW Category: FLOURS & CORN MEAL Serving: 1.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	POWER-SELLES IMPORTS Flours & Corn Meal Algarroba Organic Flou... Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite POWER-SELLES IMPORTS Flours & Corn Meal Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite Algarroba Organic Flour, Mesquite	14.0g	13.65	60	12.0g	0.0g	5.0g	1.0g	1.0g
Algarroba Organic Flour, Mesquite Brand: ROOTED FOODS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 13.65 Carbs 12.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour	34.0g	37.18	100	22.0g	1.0g	3.0g	1.0g	3.0g
All Purpose Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 37.18 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour	34.0g	37.18	100	22.0g	1.0g	3.0g	1.0g	3.0g
All Purpose Baking Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 34.0g BSI 37.18 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour JUST ABOUT FOODS LLC Flours & Corn Meal All Purpose Baking Flour All Purpose Baking Flour All Purpose Baking Flour	30.0g	37.56	100	22.0g	2.0g	3.0g	1.0g	1.0g
All Purpose Baking Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.56 Carbs 22.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Flours & Corn Meal Allpurpose Baking Mix Allpurpose Baking Mix Allpurpose Baking Mix PUBLIX SUPER MARKETS, INC. Flours & Corn Meal Allpurpose Baking Mix Allpurpose Baking Mix Allpurpose Baking Mix	40.0g	48.41	160	26.0g	1.0g	1.0g	4.5g	3.0g
Allpurpose Baking Mix Brand: PUBLIX Category: FLOURS & CORN MEAL Serving: 40.0g BSI 48.41 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BELLA GLUTEN-FREE LLC Flours & Corn Meal All Purpose Baking Mix... All Purpose Baking Mix With Whole Grains All Purpose Baking Mix With Whole Grains BELLA GLUTEN-FREE LLC Flours & Corn Meal All Purpose Baking Mix With Whole Grains All Purpose Baking Mix With Whole Grains All Purpose Baking Mix With Whole Grains	40.0g	59.29	140	31.0g	0.0g	1.0g	0.5g	2.0g
All Purpose Baking Mix With Whole Grains Brand: BELLA GLUTEN-FREE Category: FLOURS & CORN MEAL Serving: 40.0g BSI 59.29 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Flours & Corn Meal All Purpose Bleached &... All Purpose Bleached & Enriched Flour All Purpose Bleached & Enriched Flour TOPCO ASSOCIATES, INC. Flours & Corn Meal All Purpose Bleached & Enriched Flour All Purpose Bleached & Enriched Flour All Purpose Bleached & Enriched Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
All Purpose Bleached & Enriched Flour Brand: SHURFINE Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BIG Y FOODS, INC. Flours & Corn Meal All Purpose Bleached E... All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour BIG Y FOODS, INC. Flours & Corn Meal All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour	31.0g	43.16	110	23.0g	1.0g	1.0g	0.0g	3.0g
All Purpose Bleached Enriched Flour Brand: BIG Y Category: FLOURS & CORN MEAL Serving: 31.0g BSI 43.16 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Flours & Corn Meal All Purpose Bleached E... All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour WAL-MART STORES, INC. Flours & Corn Meal All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour All Purpose Bleached Enriched Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Bleached Enriched Flour Brand: MEMBER'S MARK Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LEE'S ENTERPRISES Flours & Corn Meal All Purpose Bleached ... All Purpose Bleached Enriched Presifted Premium Flour All Purpose Bleached Enriched Presifted Premium Flour LEE'S ENTERPRISES Flours & Corn Meal All Purpose Bleached Enriched Pre... All Purpose Bleached Enriched Presifted Premium Flour All Purpose Bleached Enriched Presifted Premium Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Bleached Enriched Presifted Premium Flour Brand: PANHANDLE MILLING Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Flours & Corn Meal All Purpose Bleached F... All Purpose Bleached Flour All Purpose Bleached Flour WESTERN FAMILY FOODS, INC. Flours & Corn Meal All Purpose Bleached Flour All Purpose Bleached Flour All Purpose Bleached Flour	31.0g	45.13	110	24.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Bleached Flour Brand: WESTERN FAMILY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.13 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Flours & Corn Meal All Purpose Blend Baki... All Purpose Blend Baking Flour All Purpose Blend Baking Flour WEIS MARKETS, INC. Flours & Corn Meal All Purpose Blend Baking Flour All Purpose Blend Baking Flour All Purpose Blend Baking Flour	30.0g	45.71	110	24.0g	0.0g	1.0g	0.0g	1.0g
All Purpose Blend Baking Flour Brand: WEIS QUALITY Category: FLOURS & CORN MEAL Serving: 30.0g BSI 45.71 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FESTIVE FINER FOODS Flours & Corn Meal All Purpose Enriched, ... All Purpose Enriched, Bleached Flour All Purpose Enriched, Bleached Flour FESTIVE FINER FOODS Flours & Corn Meal All Purpose Enriched, Bleached Flour All Purpose Enriched, Bleached Flour All Purpose Enriched, Bleached Flour	30.0g	43.14	110	23.0g	0.0g	1.0g	0.0g	3.0g
All Purpose Enriched, Bleached Flour Brand: AVENUE A Category: FLOURS & CORN MEAL Serving: 30.0g BSI 43.14 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GS1 MEXICO Flours & Corn Meal All Purpose Enriched W... All Purpose Enriched Wheat Flour All Purpose Enriched Wheat Flour GS1 MEXICO Flours & Corn Meal All Purpose Enriched Wheat Flour All Purpose Enriched Wheat Flour All Purpose Enriched Wheat Flour	100.0g	100.0	330	74.0g	0.0g	5.0g	0.0g	9.0g
All Purpose Enriched Wheat Flour Brand: SELECTA Category: FLOURS & CORN MEAL Serving: 100.0g BSI 100.0 Carbs 74.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour THE J.M. SMUCKER COMPANY Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	31.0g	45.11	110	23.0g	0.0g	0.0g	0.0g	3.0g
All Purpose Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.11 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour WEGMANS FOOD MARKETS, INC. Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	34.0g	46.79	120	25.0g	0.0g	1.0g	0.5g	4.0g
All Purpose Flour Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 34.0g BSI 46.79 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour HOMETOWN FOOD COMPANY Flours & Corn Meal All Purpose Flour All Purpose Flour All Purpose Flour	31.0g	45.11	110	23.0g	0.0g	0.0g	0.0g	3.0g
All Purpose Flour Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 31.0g BSI 45.11 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

1 To 1 Baking Okara Flour

70 80% Protein Vital Wheat Gluten Flour

Agar Powder

Algarroba Organic Flour, Mesquite

All Purpose Baking Flour

All Purpose Baking Flour

All Purpose Baking Flour

Allpurpose Baking Mix

All Purpose Baking Mix With Whole Grains

All Purpose Bleached & Enriched Flour

All Purpose Bleached Enriched Flour

All Purpose Bleached Enriched Flour

All Purpose Bleached Enriched Presifted Premium Flour

All Purpose Bleached Flour

All Purpose Blend Baking Flour

All Purpose Enriched, Bleached Flour

All Purpose Enriched Wheat Flour

All Purpose Flour

All Purpose Flour

All Purpose Flour

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?