Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee |
55.0g | 44.77 | 160 | 24.0g | 7.0g | 1.0g | 6.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry |
55.0g | 37.12 | 120 | 22.0g | 5.0g | 3.0g | 4.0g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese |
100.0g | 23.45 | 150 | 13.0g | 0.0g | 1.0g | 10.0g | 4.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto |
397.0g | 97.24 | 302 | 49.0g | 1.0g | 0.0g | 8.0g | 9.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
WAL-MART STORES, INC.
Frozen Prepared Sides
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper |
170.0g | 74.19 | 330 | 39.0g | 1.0g | 1.0g | 13.0g | 10.0g |
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MATOSANTOS COMMERCIAL CORP.
Frozen Prepared Sides
Tostones Fried Green Plantains
Tostones Fried Green Plantains
MATOSANTOS COMMERCIAL CORP.
Frozen Prepared Sides
Tostones Fried Green Plantains
Tostones Fried Green Plantains |
85.0g | 61.6 | 180 | 36.0g | 3.0g | 5.0g | 2.0g | 1.0g |
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120.0g | 79.12 | 220 | 40.0g | 0.0g | 0.0g | 6.0g | 2.0g |
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BUTTERBALL, LLC
Frozen Prepared Sides
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
BUTTERBALL, LLC
Frozen Prepared Sides
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb |
100.0g | 39.08 | 190 | 22.0g | 2.0g | 2.0g | 10.0g | 4.0g |
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SUPERVALU, INC.
Frozen Prepared Sides
Tri Color Cheese Tortellini
Tri Color Cheese Tortellini
SUPERVALU, INC.
Frozen Prepared Sides
Tri Color Cheese Tortellini
Tri Color Cheese Tortellini |
127.0g | 66.66 | 220 | 36.0g | 2.0g | 2.0g | 4.0g | 9.0g |
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CB FOOD COMPANY
Frozen Prepared Sides
Tuscan Basil Plant Based Wrap, Basil
Tuscan Basil Plant Based Wrap, Basil
CB FOOD COMPANY
Frozen Prepared Sides
Tuscan Basil Plant Based Wrap, Basil
Tuscan Basil Plant Based Wrap, Basil |
156.0g | 74.98 | 240 | 43.0g | 3.0g | 5.0g | 6.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend |
147.0g | 47.44 | 190 | 27.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms |
147.0g | 47.44 | 190 | 27.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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WEIS MARKETS, INC.
Frozen Prepared Sides
Twice Baked Loaded Potato
Twice Baked Loaded Potato
WEIS MARKETS, INC.
Frozen Prepared Sides
Twice Baked Loaded Potato
Twice Baked Loaded Potato |
140.0g | 31.49 | 169 | 18.0g | 1.0g | 2.0g | 8.0g | 7.0g |
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SAFEWAY, INC.
Frozen Prepared Sides
Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese
Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese
SAFEWAY, INC.
Frozen Prepared Sides
Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese
Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese |
77.0g | 3.75 | 200 | 2.0g | 0.0g | 0.0g | 16.0g | 12.0g |
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DEL MONTE FOODS INC.
Frozen Prepared Sides
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
DEL MONTE FOODS INC.
Frozen Prepared Sides
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned |
85.0g | 5.9 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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136.0g | 68.95 | 220 | 37.0g | 4.0g | 2.0g | 6.0g | 5.0g |
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170.0g | 85.16 | 219 | 45.0g | 5.0g | 2.0g | 2.0g | 6.0g |
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176.0g | 93.18 | 250 | 49.0g | 5.0g | 1.9g | 2.5g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Vegetable Fried Rice
Vegetable Fried Rice
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Vegetable Fried Rice
Vegetable Fried Rice |
130.0g | 47.24 | 179 | 25.0g | 1.0g | 1.0g | 7.0g | 4.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Prepared Sides
Vegetable Fried Rice Savory Wok Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice
Vegetable Fried Rice Savory Wok Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Prepared Sides
Vegetable Fried Rice Savory Wok Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice
Vegetable Fried Rice Savory Wok Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice |
115.0g | 47.54 | 140 | 27.0g | 2.0g | 3.0g | 1.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.