Discover 787 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hy Vee, Inc.
Hy Vee, Inc.
|
146.0g | 34.0g | 3.1g | 1.5g | 4.0g | 0.0g | 161 | |
|
Stilwell Foods, Inc.
Stilwell Foods, Inc.
|
85.0g | 17.0g | 2.0g | 0.0g | 2.0g | 2.0g | 80 | |
|
Hy Vee, Inc.
|
121.0g | 12.0g | 2.1g | 0.0g | 6.0g | 1.0g | 80 | |
|
Penobscot Mccrum, Llc
Penobscot Mccrum, Llc
|
85.0g | 17.0g | 1.0g | 3.5g | 2.0g | 0.0g | 100 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
177.0g | 18.0g | 3.0g | 0.0g | 1.0g | 7.0g | 71 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
85.0g | 5.0g | 2.0g | 0.0g | 2.0g | 2.0g | 25 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
107.0g | 7.0g | 3.0g | 0.5g | 12.0g | 0.0g | 90 | |
|
Pasta Dreams Llc
Pasta Dreams Llc
|
85.0g | 20.0g | 1.0g | 3.0g | 6.0g | 0.0g | 130 | |
|
The Great Atlantic & Pacific Tea Company, Inc.
The Great Atlantic & Pacific Tea Company, Inc.
|
140.0g | 45.0g | 1.0g | 1.5g | 4.0g | 0.0g | 200 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
397.0g | 49.0g | 0.0g | 8.0g | 9.0g | 1.0g | 302 | |
|
Green Chemical Products Inc.
Green Chemical Products Inc.
|
110.0g | 24.0g | 4.0g | 11.0g | 3.0g | 0.0g | 190 | |
|
Meijer, Inc.
|
88.0g | 14.0g | 1.0g | 0.0g | 2.0g | 1.0g | 60 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
85.0g | 4.0g | 2.0g | 0.0g | 2.0g | 0.0g | 25 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
142.0g | 40.0g | 1.0g | 0.0g | 3.0g | 0.0g | 180 | |
|
Jayco Sales International, Inc.
Jayco Sales International, Inc.
|
16.5g | 3.0g | 0.0g | 5.0g | 0.0g | 1.0g | 60 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
142.0g | 46.0g | 1.0g | 0.0g | 4.0g | 0.0g | 210 | |
|
Quirch Foods Company
Quirch Foods Company
|
120.0g | 40.0g | 0.0g | 6.0g | 2.0g | 0.0g | 220 | |
|
Safeway, Inc.
|
77.0g | 2.0g | 0.0g | 16.0g | 12.0g | 0.0g | 200 | |
|
Meijer, Inc.
|
226.0g | 43.0g | 0.0g | 10.0g | 7.0g | 0.0g | 289 | |
|
The Kroger Co.
|
113.0g | 23.0g | 0.0g | 0.0g | 2.0g | 1.0g | 99 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 787 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.