What are Frozen Prepared Sides?

Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Prepared Sides affect blood sugar levels?

Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Prepared Sides for diabetes management?

Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Prepared Sides into my diabetic meal plan?

Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Prepared Sides?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Prepared Sides on Badlow?

You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	INNOVASIAN CUISINE ENTERPRISES, LLC Frozen Prepared Sides Vegetable Fried Rice S... Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice INNOVASIAN CUISINE ENTERPRISES, LLC Frozen Prepared Sides Vegetable Fried Rice Seasoned Long Gr... Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice	115.0g	51.37	150	27.0g	1.0g	1.0g	3.0g	4.0g
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Brand: INNOVASIAN Category: FROZEN PREPARED SIDES Serving: 115.0g BSI 51.37 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Vegetable Fried Rice S... Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Vegetable Fried Rice Seasoned White R... Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice	240.0g	89.3	281	48.0g	7.0g	2.9g	6.0g	8.0g
Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice Brand: SMART ONES Category: FROZEN PREPARED SIDES Serving: 240.0g BSI 89.3 Carbs 48.0g Sugar 7.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Vegetable Fried Rice, ... Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable	130.0g	47.24	179	25.0g	1.0g	1.0g	7.0g	4.0g
Vegetable Fried Rice, Vegetable Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 130.0g BSI 47.24 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Vegetable Fried Rice W... Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice WEGMANS FOOD MARKETS, INC. Frozen Prepared Sides Vegetable Fried Rice White Rice, Peas... Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice	130.0g	47.24	179	25.0g	1.0g	1.0g	7.0g	4.0g
Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice Brand: WEGMANS Category: FROZEN PREPARED SIDES Serving: 130.0g BSI 47.24 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	AJINOMOTO USA INC. Frozen Prepared Sides Vegetable Gyoza Dumplings Vegetable Gyoza Dumplings Vegetable Gyoza Dumplings AJINOMOTO USA INC. Frozen Prepared Sides Vegetable Gyoza Dumplings Vegetable Gyoza Dumplings Vegetable Gyoza Dumplings	148.0g	58.5	300	33.0g	3.0g	3.0g	14.0g	9.0g
Vegetable Gyoza Dumplings Brand: AJINOMOTO Category: FROZEN PREPARED SIDES Serving: 148.0g BSI 58.5 Carbs 33.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	USDA Branded Frozen Prepared Sides Vegetable Jamaican Sty... Vegetable Jamaican Style Turnovers Patties USDA Branded Frozen Prepared Sides Vegetable Jamaican Style Turnovers Pa... Vegetable Jamaican Style Turnovers Patties	128.0g	60.36	291	35.0g	3.0g	4.0g	14.0g	7.0g
Vegetable Jamaican Style Turnovers Patties Brand: GRACE Category: FROZEN PREPARED SIDES Serving: 128.0g BSI 60.36 Carbs 35.0g Sugar 3.0g Fiber 4.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	INNOVASIAN CUISINE ENTERPRISES, LLC Frozen Prepared Sides Vegetable Lo Mein Nood... Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein INNOVASIAN CUISINE ENTERPRISES, LLC Frozen Prepared Sides Vegetable Lo Mein Noodles, Cabbage, C... Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein	160.0g	61.41	200	33.0g	7.0g	1.9g	6.0g	5.0g
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein Brand: INNOVASIAN Category: FROZEN PREPARED SIDES Serving: 160.0g BSI 61.41 Carbs 33.0g Sugar 7.0g Fiber 1.9g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Frozen Prepared Sides Vegetable Medley Vegetable Medley Vegetable Medley KINGS SUPER MARKETS INC Frozen Prepared Sides Vegetable Medley Vegetable Medley Vegetable Medley	114.0g	21.59	150	15.0g	6.0g	4.0g	7.0g	6.0g
Vegetable Medley Brand: KINGS Category: FROZEN PREPARED SIDES Serving: 114.0g BSI 21.59 Carbs 15.0g Sugar 6.0g Fiber 4.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	OLD FASHIONED KITCHEN, INC. Frozen Prepared Sides Vegetable Pancakes Vegetable Pancakes Vegetable Pancakes OLD FASHIONED KITCHEN, INC. Frozen Prepared Sides Vegetable Pancakes Vegetable Pancakes Vegetable Pancakes	75.0g	33.27	140	19.0g	1.0g	2.0g	6.0g	3.0g
Vegetable Pancakes Brand: GOLDEN Category: FROZEN PREPARED SIDES Serving: 75.0g BSI 33.27 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Prepared Sides Vegetable Pasta Primav... Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Prepared Sides Vegetable Pasta Primavera Penne Pasta... Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera	227.0g	73.15	250	40.0g	5.0g	3.0g	6.0g	10.0g
Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera Brand: MICHAEL ANGELO'S Category: FROZEN PREPARED SIDES Serving: 227.0g BSI 73.15 Carbs 40.0g Sugar 5.0g Fiber 3.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Frozen Prepared Sides Vegetable Pilaf Brown ... Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf THE KROGER CO. Frozen Prepared Sides Vegetable Pilaf Brown Rice, Golden Qu... Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf	142.0g	63.09	210	35.0g	3.0g	3.0g	6.0g	6.0g
Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf Brand: SIMPLE TRUTH Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 63.09 Carbs 35.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Frozen Prepared Sides Vegetable Seasoned Lon... Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable SMART & FINAL IRIS CORPORATION Frozen Prepared Sides Vegetable Seasoned Long Grain Rice Wi... Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable	170.0g	85.19	211	44.0g	5.0g	1.0g	2.0g	6.0g
Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable Brand: FIRST STREET Category: FROZEN PREPARED SIDES Serving: 170.0g BSI 85.19 Carbs 44.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Frozen Prepared Sides Vegetables With Rice Vegetables With Rice Vegetables With Rice THE KROGER CO. Frozen Prepared Sides Vegetables With Rice Vegetables With Rice Vegetables With Rice	88.0g	29.92	70	16.0g	1.0g	1.0g	0.0g	2.0g
Vegetables With Rice Brand: KROGER Category: FROZEN PREPARED SIDES Serving: 88.0g BSI 29.92 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Prepared Sides Vegetable White Rice W... Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable WAKEFERN FOOD CORPORATION Frozen Prepared Sides Vegetable White Rice With Carrots, Gr... Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable	142.0g	63.31	190	33.0g	4.0g	1.0g	5.0g	4.0g
Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Brand: SHOPRITE Category: FROZEN PREPARED SIDES Serving: 142.0g BSI 63.31 Carbs 33.0g Sugar 4.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Prepared Sides Vegetarian Fried Rice,... Vegetarian Fried Rice, Chinese Style Vegetable Vegetarian Fried Rice, Chinese Style Vegetable AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Prepared Sides Vegetarian Fried Rice, Chinese Style ... Vegetarian Fried Rice, Chinese Style Vegetable Vegetarian Fried Rice, Chinese Style Vegetable	312.0g	100.0	521	95.0g	7.0g	4.1g	9.0g	14.0g
Vegetarian Fried Rice, Chinese Style Vegetable Brand: LING LING Category: FROZEN PREPARED SIDES Serving: 312.0g BSI 100.0 Carbs 95.0g Sugar 7.0g Fiber 4.1g Fat 9.0g Protein 14.0g
Save to Collection Amazon	HANOVER FOODS CORPORATION Frozen Prepared Sides Veggie Dips Veggie Dips Veggie Dips HANOVER FOODS CORPORATION Frozen Prepared Sides Veggie Dips Veggie Dips Veggie Dips	31.0g	1.98	25	2.0g	1.0g	1.0g	2.0g	1.0g
Veggie Dips Brand: HANOVER Category: FROZEN PREPARED SIDES Serving: 31.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 11 Gr... Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole Veggie Recipe No 11 Green Bean Casserole	122.0g	17.69	110	12.0g	2.0g	3.1g	6.0g	3.0g
Veggie Recipe No 11 Green Bean Casserole Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 122.0g BSI 17.69 Carbs 12.0g Sugar 2.0g Fiber 3.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 7 Ita... Veggie Recipe No 7 Italian Style Cauliflower Veggie Recipe No 7 Italian Style Cauliflower KRAFT HEINZ FOODS COMPANY Frozen Prepared Sides Veggie Recipe No 7 Italian Style Caul... Veggie Recipe No 7 Italian Style Cauliflower Veggie Recipe No 7 Italian Style Cauliflower	89.0g	7.93	90	6.0g	1.0g	2.0g	7.0g	3.0g
Veggie Recipe No 7 Italian Style Cauliflower Brand: HOME BAKE 425 / :30 Category: FROZEN PREPARED SIDES Serving: 89.0g BSI 7.93 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Prepared Sides Veggie Spirals Buttern... Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash HY-VEE, INC. Frozen Prepared Sides Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash Veggie Spirals Butternut Squash	85.0g	11.97	25	6.0g	2.0g	0.0g	0.0g	1.0g
Veggie Spirals Butternut Squash Brand: HY-VEE Category: FROZEN PREPARED SIDES Serving: 85.0g BSI 11.97 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Whipped Sweet Potatoes... Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes NESTLE USA-FROZEN FOOD DIVISION Frozen Prepared Sides Whipped Sweet Potatoes Fluffy Whipped... Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes	127.0g	59.54	160	32.0g	20.0g	2.0g	3.0g	2.0g
Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Brand: STOUFFER'S Category: FROZEN PREPARED SIDES Serving: 127.0g BSI 59.54 Carbs 32.0g Sugar 20.0g Fiber 2.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥦 Frozen Prepared Sides | Diabetic Food Analysis & Blood Sugar Impact

Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice

Vegetable Fried Rice, Vegetable

Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice

Vegetable Gyoza Dumplings

Vegetable Jamaican Style Turnovers Patties

Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein

Vegetable Medley

Vegetable Pancakes

Vegetable Pasta Primavera Penne Pasta Tossed With Vine Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera

Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf

Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable

Vegetables With Rice

Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable

Vegetarian Fried Rice, Chinese Style Vegetable

Veggie Dips

Veggie Recipe No 11 Green Bean Casserole

Veggie Recipe No 7 Italian Style Cauliflower

Veggie Spirals Butternut Squash

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes